Recent content by PhillE

I have it in my morning pills. To be honest, I don't know if it's helping with inflammation or not, but so far I haven't noticed any problems like I used to get. I've changed so much of my routine over the past year I can't tell what part is working or not.

About 12 years ago I ran a cycle and lost a bit of hair--it grew back. Not a problem. About 2 years ago I tried a similar cycle and every day for about a week I woke up with a LOT of hair on my pillow each morning. Since then my hair has been thinner/more brittle overall and more sparse with...

I realize that there's no need to "cycle" creatine (as in it's not harmful to the body), but is there any physical advantage to giving the body a rest once a year or so? For my wife and I, we typically use creatine for a few months while ramping up training then stop for a month or so while...