Ashwagandha

[teddybanks33]

I was curious to know if people are using Ashwagandha and if they get good results from it ?

 

[P0N]

I take it everyday to hypothetically help with cortisol a bit. I don't feel bad, but it is probably not working miracles either.

 

[Tazz]

I take it daily aswell. Don’t really see results from it, as it’s more of an internal health supplement.

 

[Mobster]

Never used it.

 

[RickRock]

In terms of results I wouldnt look for anything. It can have health benefits but it's not really a performance enhancer

 

[stevesmi]

it won't do much solo, very important to use these supplements as part of a stack.

just get n2generate and n2guard. they both have ingredients to help with cortisol and thyroid

 

[cbbram]

I've never tried it...

 

[Fella Finn]

I have not used but I've been thinking of trying it out.
Some people like to use especially after training to help reducing cortisol and overall stress.

 

[PhillE]

I have it in my morning pills.

To be honest, I don't know if it's helping with inflammation or not, but so far I haven't noticed any problems like I used to get. I've changed so much of my routine over the past year I can't tell what part is working or not.