Recent content by qcraftsman

I can't wait to see the difference. I already can tell and so can my wife!

Ok all I got my laptop back finally so i am going to EF site and continue my threads and updates over their as Needto requested me to do so. It is under the Diet & Bodybuilding section called "Needto's program Journal for all to see" Check it out

Yes i have before pics and there gross!!! LOL!!! Soon to be much better looking!!!

sorry just updating everyone still have no computer. The damn company sent me the wrong screen in the mail so getting a new one tomorrow and should be able to update everything. Anyway down 8 lbs now. YES!!!!!!!!

Hey just wanted to update u all that i should have my laptop fixed tomorrow so i can post my daily threads over at EF. i have to put this in through my phone which takes forever! anyways i put a typo in last reply if 6lbs lost. i have lost 5 lbs in first week of this program and looks like a 1/2...

No workout today. Day off. Will be back to gym tomorrow. Update: have lost over 6 lbs since Monday only 4 days

ok Needto wants me to post my threads at EF in the diet section named Needto's Journal so i will start today

Nelson, im changing some of the sets to 3 rather than 2 and sometimes doing more reps or adding 2 chest exercises. is this ok???

yes you did. Can I have coffee or not on this plan?

Mood: stressed Fullbody workout: bench press 2x10 biceps curls: 2x10 triceps push downs: 2x12 lat pull downs: 2x12 shrugs: 2x12 leg press: 2x12 calf raise:2x25 abs: 2x25 inclinepress: 2x10 Meals 1: eggs, oatmeal meal 2: turkey, almonds meal 3: protein whey shake, peanut butter meal 4: chicken...

Ok evoo and nuts i love, i will add them in for sure

SBT Hey this is the hardest part fir me with food, i will change and get on track. i run a disaster cleanup business and last week i have been working some krazy hours like until 4-5am in the morning so im not getting up to eat my breakfast until after lunch time, its just all messed up in my...

Yesterday I did the fullbody workout. I did rests of about 1 minute only this time and used only the smith machines due to be little sore. I felt really good, worked hard, had a really good sweat. Full Body Leg curl: 3X12 Leg Extension: 3X12 Calfs: 2X25 Bench press: 3X10 Lateral pull downs...

Today I did the fullbody workout. I did rests of 1 minute to 1:30 between each set today. I felt pretty good, worked pretty hard, had a really good sweat. Workout Today this early afternoon: Full Body Leg press: 2X12 Leg curl: 2X12 Leg Extension: 2X12 Bench press: 2X10 Shrugs: 2X12 Lateral...

Hi SBT, Thanks for the meal plan! Looks like I need to go to the grocery store and I will be officially starting the full program tomorrow. I now have my training, meals and the rest of my supplements showed up yesterday. So I will start my logging tomorrow for all to see. I am excited to...