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qcraftsman
New member
*Your goals while working with us and be as detailed as possible.
- Fat Loss!!!!! I need and want to lose fat and a lot of it. I would like to still stay strong and ad muscle but if that has to wait to loose the fat first then thats fine. I am about 45% or so and that needs to come down!
*If competing, exact show date and the level of the show.
- I am not competing.
*Current stats including height, weight and approximate body fat percentage.
- 5' 10", 290lbs, about 45-50% is what the caliper says.
*Competitive history.
- No history
*History of training; how many years, types of training used, powerlifting, light pumping, etc..
- I started hitting the weights when I played football in highschool which was back in 1993-1996 as a late teenager then it progressed into my early 20's. I went back the gym here and there over the years. Got married in late 20's and then put on the weight. Got lazy!!! Now I am 32 years old and going back again and have been hitting the wieghts hard for over a month. My muscles are back and feel strong as an ox but to fat.
*Current nutritional outline including times that you usually wake up, go to bed and train. Please include types of foods, approximate times of meals, supplementation, vitamins, etc..
- I usually wake up anywhere from 8am-9am in the morning. My workout times varies but usually go to the gym after I wake up or in the afternoon around 2-4 pm. I go to bed anywhere from 10pm-midnight usually. I dont have a meal plan to be honest. This where I struggle with food. I eat horrible usually but ave tried to clean up lately. Usually have a banana or oatmeal for breakfast. I will ave protein shakes throughout the day maybe 2 or 3 total. For lunch I eat out a lot and get either salads, steaks, scallops, shrimp, chicken, although last week I remember having fish tacos, chipotle burrito bowl with chicken, tmatoes, white rice, sour cream, guacomole. Yesterday I had seafood enchiladas for lunch and then ribs for dinner and no breakfast. Yea baddd!!!
Now today for food though I had a banana for breakfast about 9 am, 11:30 protein shake, roast beef sandwhich on multigrain bread and ostrich stick, salad around 3pm, chicken and veggies about 5-6 pm and then sugar free Jello at night before bed or maybe 2.
My supps are fish oil, multivitamin, Need2slin and adderlin just started today, liver support, glucoasimine, glutamine. I also am in my 5th week or HGH at 5iu's a day, and Test Enanthate at 600mg a week.
*Your daily activity level. What you do for work and threw out the day. Do you sit at a desk all day or is your job much more physically demanding.
- I own small businesses and usually sit at my desk all day or so I'm not that physical at all at work. Activity level is pretty much nothing other than walking in my office.
*What and average day is like for you from Monday to Friday also your weekly segway. Ie wake up 5am get ready did blah blah go to work at 7, eat lunch at 12 leave for home at 5, get home go to gym at 7, go to bed at 10pm. Things like this so we can set up your program around your life and help it fit for you.
-I usually get up about 8-9am in the morning chill at home for 30 minutes or so with daughter and wife then either go to work or gym at this time. I will eat lunch around 1-2pm or so then go back to work sitting at my desk. If I didn't work out in the morning then I will go to the gym around 2-4pm in the afternoon usually. I will get home around 5pm or so and then eat dinner about 5:30-6pm with family. Chill at home with family and watch TV, relax put daughter in bath and bed around 7:30-8:30pm. Watch more TV and hit the bed around 10-11:30pm usually.
*Do you smoke,drink,take drugs and how often. You know we are going to want you to stop but if you do its best to be honest with us.
- I don't smoke or do any drugs. I do drink alcohol. Usually it is vodka or light beer. More of the vodka cause there is no carbs, sugar and fat, but yes a lot of calories. I don't have a problem with drinking and I can stop if needed. Food is my issue.
*Gear history (this includes everything that you have used, ie: clen, t3, gh, igf, anti e's, insulin, etc..) Include dosages as best you can and time line that these compounds were used focusing more on the last 2 years. All supplements you have used in the past and how they have effected you both positively and negatively. If you have used steroids please list all cycles you have done,products and chemicals used both during cycle and after and how each effected you ie if you get bloated from testosterone or you are gyno sensitive from deca/tren and other compounds. How much you gained and how much you kept after cycles, Side effects. The more you go into detail the better we can help. Any and all supplements/ chemicals you are taking now and or the last time you took them.
*What gear do you have on hand and what gear do you have access to? How fast can you get these compounds if need be?
- I have acess to a lot of gear if needed. I can get it within a few weeks usually or less. I have HGH and Test Cyp right now which I am on.
*Any notes on gear and supplements that have worked well for you in the past and gear and supplements that have NOT worked well in the past.
- I am on Test Cyp at 600mg a week total broken up into 2 shots a week. HGH at 5 iu's a day. I'm on my 5th week and my strength is strong, very strong right now. Probably the strongest I have been. First few weeks I was fatigued feeling and tired alot but its wearing off. Horny as poop!!! Only time I have done gear ever btw.
*Please list any and all medications and why you are taking them.
- Blood pressure, I take metrtoporal and diovan
- Cholestorol, I take Welchol and Simivestian
- Anxiety, I take Lexapro
*Current training schedule (don't bother with exercises, weights, reps, etc.. - We really only need the weekly schedule, amount of sets per muscle group, etc.).
- I try to go to the gym 5 days a week. Monday-chest, Tuesday-legs, Wed-arms, Thursday-back, Friday-shoulders & chest. I do cardio on everyday but it can be 15 minutes on the bike or maybe a 20 minute HIIT training or 25 minutes cardio on whatever. I usually am doing 4 sets of about 15-25 reps with lower weight.
*Best times for you to do cardio and the time you are doing cardio now.
- I either do cardio now in the am around 10am or in the afternoon around 3-4pm. I can do wither times, but I seem to hit it harder in the afternoon as it takes my boday a while to wake up and feel energy, but if I do it in the morning then it is out of the way and I won't skip the afternoon session.
*A couple current, full body pics either posed or relaxed.
*Any medical concerns that I will have to take into consideration while consulting with you - ie: diabetes, heart problems, etc.. Please include past injuries, as well.
- No serious injuries, just been on blood pressure and cholestorol meds for over 5 years now and on anxiety for maybe 2 years or so.
- Fat Loss!!!!! I need and want to lose fat and a lot of it. I would like to still stay strong and ad muscle but if that has to wait to loose the fat first then thats fine. I am about 45% or so and that needs to come down!
*If competing, exact show date and the level of the show.
- I am not competing.
*Current stats including height, weight and approximate body fat percentage.
- 5' 10", 290lbs, about 45-50% is what the caliper says.
*Competitive history.
- No history
*History of training; how many years, types of training used, powerlifting, light pumping, etc..
- I started hitting the weights when I played football in highschool which was back in 1993-1996 as a late teenager then it progressed into my early 20's. I went back the gym here and there over the years. Got married in late 20's and then put on the weight. Got lazy!!! Now I am 32 years old and going back again and have been hitting the wieghts hard for over a month. My muscles are back and feel strong as an ox but to fat.
*Current nutritional outline including times that you usually wake up, go to bed and train. Please include types of foods, approximate times of meals, supplementation, vitamins, etc..
- I usually wake up anywhere from 8am-9am in the morning. My workout times varies but usually go to the gym after I wake up or in the afternoon around 2-4 pm. I go to bed anywhere from 10pm-midnight usually. I dont have a meal plan to be honest. This where I struggle with food. I eat horrible usually but ave tried to clean up lately. Usually have a banana or oatmeal for breakfast. I will ave protein shakes throughout the day maybe 2 or 3 total. For lunch I eat out a lot and get either salads, steaks, scallops, shrimp, chicken, although last week I remember having fish tacos, chipotle burrito bowl with chicken, tmatoes, white rice, sour cream, guacomole. Yesterday I had seafood enchiladas for lunch and then ribs for dinner and no breakfast. Yea baddd!!!
Now today for food though I had a banana for breakfast about 9 am, 11:30 protein shake, roast beef sandwhich on multigrain bread and ostrich stick, salad around 3pm, chicken and veggies about 5-6 pm and then sugar free Jello at night before bed or maybe 2.
My supps are fish oil, multivitamin, Need2slin and adderlin just started today, liver support, glucoasimine, glutamine. I also am in my 5th week or HGH at 5iu's a day, and Test Enanthate at 600mg a week.
*Your daily activity level. What you do for work and threw out the day. Do you sit at a desk all day or is your job much more physically demanding.
- I own small businesses and usually sit at my desk all day or so I'm not that physical at all at work. Activity level is pretty much nothing other than walking in my office.
*What and average day is like for you from Monday to Friday also your weekly segway. Ie wake up 5am get ready did blah blah go to work at 7, eat lunch at 12 leave for home at 5, get home go to gym at 7, go to bed at 10pm. Things like this so we can set up your program around your life and help it fit for you.
-I usually get up about 8-9am in the morning chill at home for 30 minutes or so with daughter and wife then either go to work or gym at this time. I will eat lunch around 1-2pm or so then go back to work sitting at my desk. If I didn't work out in the morning then I will go to the gym around 2-4pm in the afternoon usually. I will get home around 5pm or so and then eat dinner about 5:30-6pm with family. Chill at home with family and watch TV, relax put daughter in bath and bed around 7:30-8:30pm. Watch more TV and hit the bed around 10-11:30pm usually.
*Do you smoke,drink,take drugs and how often. You know we are going to want you to stop but if you do its best to be honest with us.
- I don't smoke or do any drugs. I do drink alcohol. Usually it is vodka or light beer. More of the vodka cause there is no carbs, sugar and fat, but yes a lot of calories. I don't have a problem with drinking and I can stop if needed. Food is my issue.
*Gear history (this includes everything that you have used, ie: clen, t3, gh, igf, anti e's, insulin, etc..) Include dosages as best you can and time line that these compounds were used focusing more on the last 2 years. All supplements you have used in the past and how they have effected you both positively and negatively. If you have used steroids please list all cycles you have done,products and chemicals used both during cycle and after and how each effected you ie if you get bloated from testosterone or you are gyno sensitive from deca/tren and other compounds. How much you gained and how much you kept after cycles, Side effects. The more you go into detail the better we can help. Any and all supplements/ chemicals you are taking now and or the last time you took them.
*What gear do you have on hand and what gear do you have access to? How fast can you get these compounds if need be?
- I have acess to a lot of gear if needed. I can get it within a few weeks usually or less. I have HGH and Test Cyp right now which I am on.
*Any notes on gear and supplements that have worked well for you in the past and gear and supplements that have NOT worked well in the past.
- I am on Test Cyp at 600mg a week total broken up into 2 shots a week. HGH at 5 iu's a day. I'm on my 5th week and my strength is strong, very strong right now. Probably the strongest I have been. First few weeks I was fatigued feeling and tired alot but its wearing off. Horny as poop!!! Only time I have done gear ever btw.
*Please list any and all medications and why you are taking them.
- Blood pressure, I take metrtoporal and diovan
- Cholestorol, I take Welchol and Simivestian
- Anxiety, I take Lexapro
*Current training schedule (don't bother with exercises, weights, reps, etc.. - We really only need the weekly schedule, amount of sets per muscle group, etc.).
- I try to go to the gym 5 days a week. Monday-chest, Tuesday-legs, Wed-arms, Thursday-back, Friday-shoulders & chest. I do cardio on everyday but it can be 15 minutes on the bike or maybe a 20 minute HIIT training or 25 minutes cardio on whatever. I usually am doing 4 sets of about 15-25 reps with lower weight.
*Best times for you to do cardio and the time you are doing cardio now.
- I either do cardio now in the am around 10am or in the afternoon around 3-4pm. I can do wither times, but I seem to hit it harder in the afternoon as it takes my boday a while to wake up and feel energy, but if I do it in the morning then it is out of the way and I won't skip the afternoon session.
*A couple current, full body pics either posed or relaxed.
*Any medical concerns that I will have to take into consideration while consulting with you - ie: diabetes, heart problems, etc.. Please include past injuries, as well.
- No serious injuries, just been on blood pressure and cholestorol meds for over 5 years now and on anxiety for maybe 2 years or so.
