So I’m a shift worker, I finish work at 2am and hit the gym after most work days. My last big meal is at 11pm but I like to get some food in the belly post workout just a smaller meal/snack of usually overnight oats with protein powder. I struggle to sleep if I don’t feed the beast. I am currently on 3iu of @Prymal gh which I like to take before bed. My current protocol is to wait 30 to 45 mins until I take my shot. Which starts pushing my bedtime towards 5am.
My question is is there any medical or scientific reason that I can’t take my gh when I get home, have something to eat and go to bed.
Cheers
My question is is there any medical or scientific reason that I can’t take my gh when I get home, have something to eat and go to bed.
Cheers
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