Approved Log New Cycle - testosterone npp retatrutide hgh tb500 bpc157 ghk-cu KPV Journal

[willipede]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

More updates to come....

 

[Allupfromhere]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

Here for this one as well brother! Recover, repair and rebuild. Sometimes a little side shift makes for an even better push when the time is ready. Definitely following along again bro

 

[Pigsy]

Will be following your new log

 

[LevButlerov]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

welcome back to the EVO family @willipede those capsule corp TD pics look good @Capsule Corp Labs @Capsule Corp Rep
lot going on here but smart way you’ve shifted gears while dealing with the surgeries, better to come back pain free and mobile before chasing size again. current stack looks measured, test and npp at low dose with gh, bpc, tb500 and the peptides is a good base for healing and holding condition while you lean out. rehab work is dialed in too, those stretches and band drills will pay off fixing the posture and taking pressure off the neck and shoulders. sitting at 89kg while cutting back during recovery is solid, once the last surgery is behind you the blast setup you outlined will hit way harder because you’ll be starting from a better spot.

 

[rustle]

so peptides are basically KLOW? interested to see how that goes.

 

[Mobster]

TD looks good.

 

[Oracle911]

Following along you super sayain unit

 

[stevesmi]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

nice man, your logs are also so thorough and specific. nice layout on the training. great start to it @willipede

 

[BodyMonster34]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

@willipede bro you looking good if you ask me. the training on point. nice job on the legs

 

[2Thick]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

your body looks good if you ask me @willipede solid frame. keep up the grind

 

[Ulter]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

@willipede Glad to see you fire up this new log. We really believe in you. I think you're gonna do great.

 

[ceo]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

bros this one is a good layout. the physique is on point. i love the hard training you are doing @willipede

 

[ROIDDERS]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

outstanding start to this fresh log. @willipede always enjoy reading your other logs too. a true EVO family champion

 

[ballin2504]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

@willipede glad to see you got another log up and going. It’s looking good to start. I’ll be following along brother.

 

[Noah Wixx]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

This will be an awesome run

 

[willipede]

 Update
@Capsule Corp Labs

Test E & Npp has been going down nice and smoothly.

Decided on 150mg test e, 70mg Npp per week

 Training
Going slow and steady at the moment upper 2x per week, 1 leg session per week

Supplements stack
Magnesium glycinate= 1330mg
Vitamin d3+ k2, 5000iu
NAC = 1200mg
Zinc picolinate =zinc 22mg
1g black cumin seed oil
Zinc-l-carnosine 12mg/43mg
Vitamin c 1000mg
methyl b-complex
coq10 = 100mg
Saffron 88.5mg
quecertin 400mg w/ Bromelain 165mg
Rhodiola rosea 400mg
curcumin/meriva
L-tyrosene 750mg

Everyday Diet. ~4000 cals

Breakfast
2 eggs, 100g egg whites, 2 slice sourdough

Meal 2
300g Greek high protein yogurt, 150g blueberries, 50g coco pops, 1 scoop whey, 1g colostrum powder, 3g creatine

Lunch
150g chicken thighs (raw weight), pak choy, 350g cooked rice, 10g of my homemade sesame dressing with flaxseed base for omega 3's

Dinner
200g Skippy mince, cabbage, celery, carrot, 350g rice

Dessert
120g oats, 160g raspberries, 1 scoop whey, 3g creatine, 1g colostrum powder

 

[toddthelineman]

@willipede I think we talked about cerebrolysin, right? Did you get it? Did you try it? Terribly curious about what product came, as my source is also listing cerebroprotein hydrosolate. And I’m also curious how you felt from it, of course

 

[25homes]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

I really like the low dose

 

[willipede]

Cerbrolysin Update
I recently completed a round of cerebrolysin. Ordered as cerebroprotein hydrolysate but as I was hoping I got the real thing just relabelled due to legal reasons

@toddthelineman here's my experience with it. I will be ordering more for future use as its by far the most effective thing I've used to combat brainfog and fatigue

Background​

• Returning to lifting after multiple surgeries (3× anesthesia in 6 months).
• On pain medication for 1.5 years → brain fog, fatigue, chronic pain (possible fibromyalgia).

• Cerebrolysin protocol:
  • 10 mL amp split into 4× 2.5 mL syringes.
  • Daily dose = 5 mL IM (2× 2.5 mL, usually glutes).
  • Total: 5 amps over 10 days.

---

Daily Experience Log​

Day 1 (Night, 5 mL IM)

• Woke up less fatigued than usual.
• Mild headache in the morning.

Day 2 (Morning, 5 mL IM)

• Energetic through the day.
• Unsure if effect or coincidence.

Day 3 (Night, 5 mL IM)

• Woke naturally at sunrise, no alarm.
• Felt sharper than in months.

Day 4 (Morning, 5 mL IM)

• High productivity.
• Improved critical thinking and problem-solving.

Day 5 (Night, 5 mL IM)

• Halfway through cycle.
• Energy sustainable, functioning like at healthiest point in life.
• Able to start day at sunrise, work into the night.

Day 6 (Morning, 5 mL IM)

• Shocked by benefits.
• Sustained clarity and drive, hoping effects are lasting.

Day 7 (Night, 5 mL IM)

• Energy stable, no bad mornings.
• Worked productively into evening (7 PM).

Day 8 (Morning, 5 mL IM)

• Woke naturally at 6 AM, fresh, 1 hr before alarm.
• Only 6 hrs sleep → still sharp.
• Productive day, short gym session (30 mins).

Day 9 (5 mL IM)

• Woke early, felt great.
• Spent much of day outdoors in the sun.
• From ~1 PM developed a headache, lasted through the afternoon.

Day 10 (Final day, 5 mL IM)

• Headache most of the day (subsided later).
• Still no brain fog, good energy throughout.

---

Additional Notes​

• Nerve pain: No major improvements noticed during cycle.
• Muscular pain: Increased discomfort/aches, likely from rehab exercises and stretching.
• Mobility: Dramatic increase in range of motion despite added soreness.

---

Summary​

• Protocol: 5 mL/day IM, 5× 10 mL amps total (10 days).
• Benefits:
  • Clearer thinking, sharper cognition.
  • Natural early wake-ups, sustained energy.
  • Dramatic reduction in brain fog.
  • Improved productivity & motivation.
  • Increased range of motion.
• Side effects:
  • Mild-to-moderate headaches, mostly late cycle (Days 9–10).
  • Some muscular aches (likely rehab-related).
• Overall impression: Significant gains in mental clarity, energy, and mobility. Nerve pain unchanged, but range of motion and functional capacity improved.

 

[LevButlerov]

 Update
@Capsule Corp Labs

Test E & Npp has been going down nice and smoothly.

Decided on 150mg test e, 70mg Npp per week

 Training
Going slow and steady at the moment upper 2x per week, 1 leg session per week

Supplements stack
Magnesium glycinate= 1330mg
Vitamin d3+ k2, 5000iu
NAC = 1200mg
Zinc picolinate =zinc 22mg
1g black cumin seed oil
Zinc-l-carnosine 12mg/43mg
Vitamin c 1000mg
methyl b-complex
coq10 = 100mg
Saffron 88.5mg
quecertin 400mg w/ Bromelain 165mg
Rhodiola rosea 400mg
curcumin/meriva
L-tyrosene 750mg

Everyday Diet. ~4000 cals

Breakfast
2 eggs, 100g egg whites, 2 slice sourdough

Meal 2
300g Greek high protein yogurt, 150g blueberries, 50g coco pops, 1 scoop whey, 1g colostrum powder, 3g creatine

Lunch
150g chicken thighs (raw weight), pak choy, 350g cooked rice, 10g of my homemade sesame dressing with flaxseed base for omega 3's

Dinner
200g Skippy mince, cabbage, celery, carrot, 350g rice

Dessert
120g oats, 160g raspberries, 1 scoop whey, 3g creatine, 1g colostrum powder

Smooth start with the test e and npp at those doses, that’s a conservative setup and should be easy to manage long term. Training split is fine for now while you build momentum, just make sure legs keep getting priority even at once a week.

Diet at 4000 cals looks clean and well put together with plenty of rice and oats, and your supplement stack is loaded with support so recovery and health markers should stay in a good place as you grow.

 

[LevButlerov]

Cerbrolysin Update
I recently completed a round of cerebrolysin. Ordered as cerebroprotein hydrolysate but as I was hoping I got the real thing just relabelled due to legal reasons

@toddthelineman here's my experience with it. I will be ordering more for future use as its by far the most effective thing I've used to combat brainfog and fatigue


View attachment 124135

Background​

• Returning to lifting after multiple surgeries (3× anesthesia in 6 months).
• On pain medication for 1.5 years → brain fog, fatigue, chronic pain (possible fibromyalgia).

• Cerebrolysin protocol:
  • 10 mL amp split into 4× 2.5 mL syringes.
  • Daily dose = 5 mL IM (2× 2.5 mL, usually glutes).
  • Total: 5 amps over 10 days.

---

Daily Experience Log​

Day 1 (Night, 5 mL IM)

• Woke up less fatigued than usual.
• Mild headache in the morning.

Day 2 (Morning, 5 mL IM)

• Energetic through the day.
• Unsure if effect or coincidence.

Day 3 (Night, 5 mL IM)

• Woke naturally at sunrise, no alarm.
• Felt sharper than in months.

Day 4 (Morning, 5 mL IM)

• High productivity.
• Improved critical thinking and problem-solving.

Day 5 (Night, 5 mL IM)

• Halfway through cycle.
• Energy sustainable, functioning like at healthiest point in life.
• Able to start day at sunrise, work into the night.

Day 6 (Morning, 5 mL IM)

• Shocked by benefits.
• Sustained clarity and drive, hoping effects are lasting.

Day 7 (Night, 5 mL IM)

• Energy stable, no bad mornings.
• Worked productively into evening (7 PM).

Day 8 (Morning, 5 mL IM)

• Woke naturally at 6 AM, fresh, 1 hr before alarm.
• Only 6 hrs sleep → still sharp.
• Productive day, short gym session (30 mins).

Day 9 (5 mL IM)

• Woke early, felt great.
• Spent much of day outdoors in the sun.
• From ~1 PM developed a headache, lasted through the afternoon.

Day 10 (Final day, 5 mL IM)

• Headache most of the day (subsided later).
• Still no brain fog, good energy throughout.

---

Additional Notes​

• Nerve pain: No major improvements noticed during cycle.
• Muscular pain: Increased discomfort/aches, likely from rehab exercises and stretching.
• Mobility: Dramatic increase in range of motion despite added soreness.

---

Summary​

• Protocol: 5 mL/day IM, 5× 10 mL amps total (10 days).
• Benefits:
  • Clearer thinking, sharper cognition.
  • Natural early wake-ups, sustained energy.
  • Dramatic reduction in brain fog.
  • Improved productivity & motivation.
  • Increased range of motion.
• Side effects:
  • Mild-to-moderate headaches, mostly late cycle (Days 9–10).
  • Some muscular aches (likely rehab-related).
• Overall impression: Significant gains in mental clarity, energy, and mobility. Nerve pain unchanged, but range of motion and functional capacity improved.

That’s a strong review of cerebrolysin, the 10 day run clearly gave you sharper thinking, natural early wake ups, and energy you haven’t had in a long time.
The mild headaches late cycle aren’t unusual and the muscle aches sound more tied to rehab work than the compound itself.
For brain fog and fatigue the results you logged are impressive, especially the boost in productivity and range of motion, definitely worth keeping in rotation if you got those benefits.
Though not sure about the last part with the headaches. @willipede

 

[toddthelineman]

Cerbrolysin Update
I recently completed a round of cerebrolysin. Ordered as cerebroprotein hydrolysate but as I was hoping I got the real thing just relabelled due to legal reasons

@toddthelineman here's my experience with it. I will be ordering more for future use as its by far the most effective thing I've used to combat brainfog and fatigue


View attachment 124135

Background​

• Returning to lifting after multiple surgeries (3× anesthesia in 6 months).
• On pain medication for 1.5 years → brain fog, fatigue, chronic pain (possible fibromyalgia).

• Cerebrolysin protocol:
  • 10 mL amp split into 4× 2.5 mL syringes.
  • Daily dose = 5 mL IM (2× 2.5 mL, usually glutes).
  • Total: 5 amps over 10 days.

---

Daily Experience Log​

Day 1 (Night, 5 mL IM)

• Woke up less fatigued than usual.
• Mild headache in the morning.

Day 2 (Morning, 5 mL IM)

• Energetic through the day.
• Unsure if effect or coincidence.

Day 3 (Night, 5 mL IM)

• Woke naturally at sunrise, no alarm.
• Felt sharper than in months.

Day 4 (Morning, 5 mL IM)

• High productivity.
• Improved critical thinking and problem-solving.

Day 5 (Night, 5 mL IM)

• Halfway through cycle.
• Energy sustainable, functioning like at healthiest point in life.
• Able to start day at sunrise, work into the night.

Day 6 (Morning, 5 mL IM)

• Shocked by benefits.
• Sustained clarity and drive, hoping effects are lasting.

Day 7 (Night, 5 mL IM)

• Energy stable, no bad mornings.
• Worked productively into evening (7 PM).

Day 8 (Morning, 5 mL IM)

• Woke naturally at 6 AM, fresh, 1 hr before alarm.
• Only 6 hrs sleep → still sharp.
• Productive day, short gym session (30 mins).

Day 9 (5 mL IM)

• Woke early, felt great.
• Spent much of day outdoors in the sun.
• From ~1 PM developed a headache, lasted through the afternoon.

Day 10 (Final day, 5 mL IM)

• Headache most of the day (subsided later).
• Still no brain fog, good energy throughout.

---

Additional Notes​

• Nerve pain: No major improvements noticed during cycle.
• Muscular pain: Increased discomfort/aches, likely from rehab exercises and stretching.
• Mobility: Dramatic increase in range of motion despite added soreness.

---

Summary​

• Protocol: 5 mL/day IM, 5× 10 mL amps total (10 days).
• Benefits:
  • Clearer thinking, sharper cognition.
  • Natural early wake-ups, sustained energy.
  • Dramatic reduction in brain fog.
  • Improved productivity & motivation.
  • Increased range of motion.
• Side effects:
  • Mild-to-moderate headaches, mostly late cycle (Days 9–10).
  • Some muscular aches (likely rehab-related).
• Overall impression: Significant gains in mental clarity, energy, and mobility. Nerve pain unchanged, but range of motion and functional capacity improved.

Very similar experience here! I didn’t get the headaches, but I have heard others have.

I was told to use the entire amp when you open it. My first go at it I took 10ml per night for 25 nights I believe.

The effects last a good while, possibly until your lifestyle wears you down again, such as CNS fatigue, lack of sleep, medications, etc

 

[LevButlerov]

Very similar experience here! I didn’t get the headaches, but I have heard others have.

I was told to use the entire amp when you open it. My first go at it I took 10ml per night for 25 nights I believe.

The effects last a good while, possibly until your lifestyle wears you down again, such as CNS fatigue, lack of sleep, medications, etc

what brand did you use?

 

[stevesmi]

Cerbrolysin Update
I recently completed a round of cerebrolysin. Ordered as cerebroprotein hydrolysate but as I was hoping I got the real thing just relabelled due to legal reasons

@toddthelineman here's my experience with it. I will be ordering more for future use as its by far the most effective thing I've used to combat brainfog and fatigue


View attachment 124135

Background​

• Returning to lifting after multiple surgeries (3× anesthesia in 6 months).
• On pain medication for 1.5 years → brain fog, fatigue, chronic pain (possible fibromyalgia).

• Cerebrolysin protocol:
  • 10 mL amp split into 4× 2.5 mL syringes.
  • Daily dose = 5 mL IM (2× 2.5 mL, usually glutes).
  • Total: 5 amps over 10 days.

---

Daily Experience Log​

Day 1 (Night, 5 mL IM)

• Woke up less fatigued than usual.
• Mild headache in the morning.

Day 2 (Morning, 5 mL IM)

• Energetic through the day.
• Unsure if effect or coincidence.

Day 3 (Night, 5 mL IM)

• Woke naturally at sunrise, no alarm.
• Felt sharper than in months.

Day 4 (Morning, 5 mL IM)

• High productivity.
• Improved critical thinking and problem-solving.

Day 5 (Night, 5 mL IM)

• Halfway through cycle.
• Energy sustainable, functioning like at healthiest point in life.
• Able to start day at sunrise, work into the night.

Day 6 (Morning, 5 mL IM)

• Shocked by benefits.
• Sustained clarity and drive, hoping effects are lasting.

Day 7 (Night, 5 mL IM)

• Energy stable, no bad mornings.
• Worked productively into evening (7 PM).

Day 8 (Morning, 5 mL IM)

• Woke naturally at 6 AM, fresh, 1 hr before alarm.
• Only 6 hrs sleep → still sharp.
• Productive day, short gym session (30 mins).

Day 9 (5 mL IM)

• Woke early, felt great.
• Spent much of day outdoors in the sun.
• From ~1 PM developed a headache, lasted through the afternoon.

Day 10 (Final day, 5 mL IM)

• Headache most of the day (subsided later).
• Still no brain fog, good energy throughout.

---

Additional Notes​

• Nerve pain: No major improvements noticed during cycle.
• Muscular pain: Increased discomfort/aches, likely from rehab exercises and stretching.
• Mobility: Dramatic increase in range of motion despite added soreness.

---

Summary​

• Protocol: 5 mL/day IM, 5× 10 mL amps total (10 days).
• Benefits:
  • Clearer thinking, sharper cognition.
  • Natural early wake-ups, sustained energy.
  • Dramatic reduction in brain fog.
  • Improved productivity & motivation.
  • Increased range of motion.
• Side effects:
  • Mild-to-moderate headaches, mostly late cycle (Days 9–10).
  • Some muscular aches (likely rehab-related).
• Overall impression: Significant gains in mental clarity, energy, and mobility. Nerve pain unchanged, but range of motion and functional capacity improved.

@willipede i love this training. i am excited to see your hardwork. keep it uP!

 

[toddthelineman]

what brand did you use?

Literally cerebrolysin, but willipedes ampoules look the same. It’s the same stuff with a sticker on it. The major nootropic companies selling it all got cease and desist letters from the manufacturer, who was pressured by the FDA and others to stop the spread of it. It’s hard not to think it’s a conspiracy lol. The stuff works better than most “things” work. Like a lot of peptides are best for lightening your wallet, and you miiiiight feel something or you might get some nice little effects. But this stuff is really great, at least if you need it!

I got similar results from Cortexin as well.

 

[Noah Wixx]

Cerbrolysin Update
I recently completed a round of cerebrolysin. Ordered as cerebroprotein hydrolysate but as I was hoping I got the real thing just relabelled due to legal reasons

@toddthelineman here's my experience with it. I will be ordering more for future use as its by far the most effective thing I've used to combat brainfog and fatigue


View attachment 124135

Background​

• Returning to lifting after multiple surgeries (3× anesthesia in 6 months).
• On pain medication for 1.5 years → brain fog, fatigue, chronic pain (possible fibromyalgia).

• Cerebrolysin protocol:
  • 10 mL amp split into 4× 2.5 mL syringes.
  • Daily dose = 5 mL IM (2× 2.5 mL, usually glutes).
  • Total: 5 amps over 10 days.

---

Daily Experience Log​

Day 1 (Night, 5 mL IM)

• Woke up less fatigued than usual.
• Mild headache in the morning.

Day 2 (Morning, 5 mL IM)

• Energetic through the day.
• Unsure if effect or coincidence.

Day 3 (Night, 5 mL IM)

• Woke naturally at sunrise, no alarm.
• Felt sharper than in months.

Day 4 (Morning, 5 mL IM)

• High productivity.
• Improved critical thinking and problem-solving.

Day 5 (Night, 5 mL IM)

• Halfway through cycle.
• Energy sustainable, functioning like at healthiest point in life.
• Able to start day at sunrise, work into the night.

Day 6 (Morning, 5 mL IM)

• Shocked by benefits.
• Sustained clarity and drive, hoping effects are lasting.

Day 7 (Night, 5 mL IM)

• Energy stable, no bad mornings.
• Worked productively into evening (7 PM).

Day 8 (Morning, 5 mL IM)

• Woke naturally at 6 AM, fresh, 1 hr before alarm.
• Only 6 hrs sleep → still sharp.
• Productive day, short gym session (30 mins).

Day 9 (5 mL IM)

• Woke early, felt great.
• Spent much of day outdoors in the sun.
• From ~1 PM developed a headache, lasted through the afternoon.

Day 10 (Final day, 5 mL IM)

• Headache most of the day (subsided later).
• Still no brain fog, good energy throughout.

---

Additional Notes​

• Nerve pain: No major improvements noticed during cycle.
• Muscular pain: Increased discomfort/aches, likely from rehab exercises and stretching.
• Mobility: Dramatic increase in range of motion despite added soreness.

---

Summary​

• Protocol: 5 mL/day IM, 5× 10 mL amps total (10 days).
• Benefits:
  • Clearer thinking, sharper cognition.
  • Natural early wake-ups, sustained energy.
  • Dramatic reduction in brain fog.
  • Improved productivity & motivation.
  • Increased range of motion.
• Side effects:
  • Mild-to-moderate headaches, mostly late cycle (Days 9–10).
  • Some muscular aches (likely rehab-related).
• Overall impression: Significant gains in mental clarity, energy, and mobility. Nerve pain unchanged, but range of motion and functional capacity improved.

That sounds like a miracle drug with its benefits!

 

[willipede]

That’s a strong review of cerebrolysin, the 10 day run clearly gave you sharper thinking, natural early wake ups, and energy you haven’t had in a long time.
The mild headaches late cycle aren’t unusual and the muscle aches sound more tied to rehab work than the compound itself.
For brain fog and fatigue the results you logged are impressive, especially the boost in productivity and range of motion, definitely worth keeping in rotation if you got those benefits.
Though not sure about the last part with the headaches. @willipede

Yes definitely something I'd like to use again, just haven't gotten around to ordering anymore at this stage

Very similar experience here! I didn’t get the headaches, but I have heard others have.

I was told to use the entire amp when you open it. My first go at it I took 10ml per night for 25 nights I believe.

The effects last a good while, possibly until your lifestyle wears you down again, such as CNS fatigue, lack of sleep, medications, etc

Headaches were mild and likely unrelated it had been pretty hot and I was out an event most of that day so put it down to heatstroke maybe.

Yeah generally that is safest practice as they have no antimicrobials added they are packaged sterile so once opened should be used. Although with careful and sterile practices shouldn't be an issue as they were just transferred into syringes and stored in a dedicated medical fridge

That sounds like a miracle drug with its benefits!

Honestly I think that would be the best name for it. Haven't had anything close and I'm fairly well experienced with many peptides

 

[Mobster]

Interesting

 

[ceo]

Cerbrolysin Update
I recently completed a round of cerebrolysin. Ordered as cerebroprotein hydrolysate but as I was hoping I got the real thing just relabelled due to legal reasons

@toddthelineman here's my experience with it. I will be ordering more for future use as its by far the most effective thing I've used to combat brainfog and fatigue


View attachment 124135

Background​

• Returning to lifting after multiple surgeries (3× anesthesia in 6 months).
• On pain medication for 1.5 years → brain fog, fatigue, chronic pain (possible fibromyalgia).

• Cerebrolysin protocol:
  • 10 mL amp split into 4× 2.5 mL syringes.
  • Daily dose = 5 mL IM (2× 2.5 mL, usually glutes).
  • Total: 5 amps over 10 days.

---

Daily Experience Log​

Day 1 (Night, 5 mL IM)

• Woke up less fatigued than usual.
• Mild headache in the morning.

Day 2 (Morning, 5 mL IM)

• Energetic through the day.
• Unsure if effect or coincidence.

Day 3 (Night, 5 mL IM)

• Woke naturally at sunrise, no alarm.
• Felt sharper than in months.

Day 4 (Morning, 5 mL IM)

• High productivity.
• Improved critical thinking and problem-solving.

Day 5 (Night, 5 mL IM)

• Halfway through cycle.
• Energy sustainable, functioning like at healthiest point in life.
• Able to start day at sunrise, work into the night.

Day 6 (Morning, 5 mL IM)

• Shocked by benefits.
• Sustained clarity and drive, hoping effects are lasting.

Day 7 (Night, 5 mL IM)

• Energy stable, no bad mornings.
• Worked productively into evening (7 PM).

Day 8 (Morning, 5 mL IM)

• Woke naturally at 6 AM, fresh, 1 hr before alarm.
• Only 6 hrs sleep → still sharp.
• Productive day, short gym session (30 mins).

Day 9 (5 mL IM)

• Woke early, felt great.
• Spent much of day outdoors in the sun.
• From ~1 PM developed a headache, lasted through the afternoon.

Day 10 (Final day, 5 mL IM)

• Headache most of the day (subsided later).
• Still no brain fog, good energy throughout.

---

Additional Notes​

• Nerve pain: No major improvements noticed during cycle.
• Muscular pain: Increased discomfort/aches, likely from rehab exercises and stretching.
• Mobility: Dramatic increase in range of motion despite added soreness.

---

Summary​

• Protocol: 5 mL/day IM, 5× 10 mL amps total (10 days).
• Benefits:
  • Clearer thinking, sharper cognition.
  • Natural early wake-ups, sustained energy.
  • Dramatic reduction in brain fog.
  • Improved productivity & motivation.
  • Increased range of motion.
• Side effects:
  • Mild-to-moderate headaches, mostly late cycle (Days 9–10).
  • Some muscular aches (likely rehab-related).
• Overall impression: Significant gains in mental clarity, energy, and mobility. Nerve pain unchanged, but range of motion and functional capacity improved.

bros i heard about this one a few times lately. hopefull you can help teach us about it. let's see what it can do for you over the long term cycling it @willipede

 

[2Thick]

Cerbrolysin Update
I recently completed a round of cerebrolysin. Ordered as cerebroprotein hydrolysate but as I was hoping I got the real thing just relabelled due to legal reasons

@toddthelineman here's my experience with it. I will be ordering more for future use as its by far the most effective thing I've used to combat brainfog and fatigue


View attachment 124135

Background​

• Returning to lifting after multiple surgeries (3× anesthesia in 6 months).
• On pain medication for 1.5 years → brain fog, fatigue, chronic pain (possible fibromyalgia).

• Cerebrolysin protocol:
  • 10 mL amp split into 4× 2.5 mL syringes.
  • Daily dose = 5 mL IM (2× 2.5 mL, usually glutes).
  • Total: 5 amps over 10 days.

---

Daily Experience Log​

Day 1 (Night, 5 mL IM)

• Woke up less fatigued than usual.
• Mild headache in the morning.

Day 2 (Morning, 5 mL IM)

• Energetic through the day.
• Unsure if effect or coincidence.

Day 3 (Night, 5 mL IM)

• Woke naturally at sunrise, no alarm.
• Felt sharper than in months.

Day 4 (Morning, 5 mL IM)

• High productivity.
• Improved critical thinking and problem-solving.

Day 5 (Night, 5 mL IM)

• Halfway through cycle.
• Energy sustainable, functioning like at healthiest point in life.
• Able to start day at sunrise, work into the night.

Day 6 (Morning, 5 mL IM)

• Shocked by benefits.
• Sustained clarity and drive, hoping effects are lasting.

Day 7 (Night, 5 mL IM)

• Energy stable, no bad mornings.
• Worked productively into evening (7 PM).

Day 8 (Morning, 5 mL IM)

• Woke naturally at 6 AM, fresh, 1 hr before alarm.
• Only 6 hrs sleep → still sharp.
• Productive day, short gym session (30 mins).

Day 9 (5 mL IM)

• Woke early, felt great.
• Spent much of day outdoors in the sun.
• From ~1 PM developed a headache, lasted through the afternoon.

Day 10 (Final day, 5 mL IM)

• Headache most of the day (subsided later).
• Still no brain fog, good energy throughout.

---

Additional Notes​

• Nerve pain: No major improvements noticed during cycle.
• Muscular pain: Increased discomfort/aches, likely from rehab exercises and stretching.
• Mobility: Dramatic increase in range of motion despite added soreness.

---

Summary​

• Protocol: 5 mL/day IM, 5× 10 mL amps total (10 days).
• Benefits:
  • Clearer thinking, sharper cognition.
  • Natural early wake-ups, sustained energy.
  • Dramatic reduction in brain fog.
  • Improved productivity & motivation.
  • Increased range of motion.
• Side effects:
  • Mild-to-moderate headaches, mostly late cycle (Days 9–10).
  • Some muscular aches (likely rehab-related).
• Overall impression: Significant gains in mental clarity, energy, and mobility. Nerve pain unchanged, but range of motion and functional capacity improved.

Overall seems like you had some pretty interesting changes. @willipede But I want to see what happens from here on out. That's going to be crucial.

 

[Ulter]

Cerbrolysin Update
I recently completed a round of cerebrolysin. Ordered as cerebroprotein hydrolysate but as I was hoping I got the real thing just relabelled due to legal reasons

@toddthelineman here's my experience with it. I will be ordering more for future use as its by far the most effective thing I've used to combat brainfog and fatigue


View attachment 124135

Background​

• Returning to lifting after multiple surgeries (3× anesthesia in 6 months).
• On pain medication for 1.5 years → brain fog, fatigue, chronic pain (possible fibromyalgia).

• Cerebrolysin protocol:
  • 10 mL amp split into 4× 2.5 mL syringes.
  • Daily dose = 5 mL IM (2× 2.5 mL, usually glutes).
  • Total: 5 amps over 10 days.

---

Daily Experience Log​

Day 1 (Night, 5 mL IM)

• Woke up less fatigued than usual.
• Mild headache in the morning.

Day 2 (Morning, 5 mL IM)

• Energetic through the day.
• Unsure if effect or coincidence.

Day 3 (Night, 5 mL IM)

• Woke naturally at sunrise, no alarm.
• Felt sharper than in months.

Day 4 (Morning, 5 mL IM)

• High productivity.
• Improved critical thinking and problem-solving.

Day 5 (Night, 5 mL IM)

• Halfway through cycle.
• Energy sustainable, functioning like at healthiest point in life.
• Able to start day at sunrise, work into the night.

Day 6 (Morning, 5 mL IM)

• Shocked by benefits.
• Sustained clarity and drive, hoping effects are lasting.

Day 7 (Night, 5 mL IM)

• Energy stable, no bad mornings.
• Worked productively into evening (7 PM).

Day 8 (Morning, 5 mL IM)

• Woke naturally at 6 AM, fresh, 1 hr before alarm.
• Only 6 hrs sleep → still sharp.
• Productive day, short gym session (30 mins).

Day 9 (5 mL IM)

• Woke early, felt great.
• Spent much of day outdoors in the sun.
• From ~1 PM developed a headache, lasted through the afternoon.

Day 10 (Final day, 5 mL IM)

• Headache most of the day (subsided later).
• Still no brain fog, good energy throughout.

---

Additional Notes​

• Nerve pain: No major improvements noticed during cycle.
• Muscular pain: Increased discomfort/aches, likely from rehab exercises and stretching.
• Mobility: Dramatic increase in range of motion despite added soreness.

---

Summary​

• Protocol: 5 mL/day IM, 5× 10 mL amps total (10 days).
• Benefits:
  • Clearer thinking, sharper cognition.
  • Natural early wake-ups, sustained energy.
  • Dramatic reduction in brain fog.
  • Improved productivity & motivation.
  • Increased range of motion.
• Side effects:
  • Mild-to-moderate headaches, mostly late cycle (Days 9–10).
  • Some muscular aches (likely rehab-related).
• Overall impression: Significant gains in mental clarity, energy, and mobility. Nerve pain unchanged, but range of motion and functional capacity improved.

@willipede cerbrolysin seems like an interesting one. thanks for this thorough update. i would still like to see more guys try it out

 

[toddthelineman]

That sounds like a miracle drug with its benefits!

I’ve been preaching it for a while. It’s good stuff. I get pretty bad brain fog from time to time. It’s frustrating. Cerebrolysin doesn’t just improve it, it goes further than that and can give you a really awesome sense of well being because your brain is working like it’s supposed to. Possibly it works better for people who need it, out possibly it works better if sleep and nutrition are in place, etc. it’s awesome for me. The only thing that gave me more mental clarity was a nearly three day fast that was entirely by accident on a road trip across America

 

[ROIDDERS]

Cerbrolysin Update
I recently completed a round of cerebrolysin. Ordered as cerebroprotein hydrolysate but as I was hoping I got the real thing just relabelled due to legal reasons

@toddthelineman here's my experience with it. I will be ordering more for future use as its by far the most effective thing I've used to combat brainfog and fatigue


View attachment 124135

Background​

• Returning to lifting after multiple surgeries (3× anesthesia in 6 months).
• On pain medication for 1.5 years → brain fog, fatigue, chronic pain (possible fibromyalgia).

• Cerebrolysin protocol:
  • 10 mL amp split into 4× 2.5 mL syringes.
  • Daily dose = 5 mL IM (2× 2.5 mL, usually glutes).
  • Total: 5 amps over 10 days.

---

Daily Experience Log​

Day 1 (Night, 5 mL IM)

• Woke up less fatigued than usual.
• Mild headache in the morning.

Day 2 (Morning, 5 mL IM)

• Energetic through the day.
• Unsure if effect or coincidence.

Day 3 (Night, 5 mL IM)

• Woke naturally at sunrise, no alarm.
• Felt sharper than in months.

Day 4 (Morning, 5 mL IM)

• High productivity.
• Improved critical thinking and problem-solving.

Day 5 (Night, 5 mL IM)

• Halfway through cycle.
• Energy sustainable, functioning like at healthiest point in life.
• Able to start day at sunrise, work into the night.

Day 6 (Morning, 5 mL IM)

• Shocked by benefits.
• Sustained clarity and drive, hoping effects are lasting.

Day 7 (Night, 5 mL IM)

• Energy stable, no bad mornings.
• Worked productively into evening (7 PM).

Day 8 (Morning, 5 mL IM)

• Woke naturally at 6 AM, fresh, 1 hr before alarm.
• Only 6 hrs sleep → still sharp.
• Productive day, short gym session (30 mins).

Day 9 (5 mL IM)

• Woke early, felt great.
• Spent much of day outdoors in the sun.
• From ~1 PM developed a headache, lasted through the afternoon.

Day 10 (Final day, 5 mL IM)

• Headache most of the day (subsided later).
• Still no brain fog, good energy throughout.

---

Additional Notes​

• Nerve pain: No major improvements noticed during cycle.
• Muscular pain: Increased discomfort/aches, likely from rehab exercises and stretching.
• Mobility: Dramatic increase in range of motion despite added soreness.

---

Summary​

• Protocol: 5 mL/day IM, 5× 10 mL amps total (10 days).
• Benefits:
  • Clearer thinking, sharper cognition.
  • Natural early wake-ups, sustained energy.
  • Dramatic reduction in brain fog.
  • Improved productivity & motivation.
  • Increased range of motion.
• Side effects:
  • Mild-to-moderate headaches, mostly late cycle (Days 9–10).
  • Some muscular aches (likely rehab-related).
• Overall impression: Significant gains in mental clarity, energy, and mobility. Nerve pain unchanged, but range of motion and functional capacity improved.

We are so proud of you, man. Looking really good. Good to see that. You don't have any brain fog. @willipede

 

[LevButlerov]

Yes definitely something I'd like to use again, just haven't gotten around to ordering anymore at this stage

I'm not sure if you need it, lets see how you do without it

 

[willipede]

I'm not sure if you need it, lets see how you do without it

I'd rather have it and not need it than not have it and need it .

I've actually just ordered 2 more boxes. I plan to use another kit after my next and final surgery to help with recovery from brainfog and fatigue that comes with anaesthesia and another operation

 

[LevButlerov]

I'd rather have it and not need it than not have it and need it .

I've actually just ordered 2 more boxes. I plan to use another kit after my next and final surgery to help with recovery from brainfog and fatigue that comes with anaesthesia and another operation

That’s a smart way to look at it, better to have the extra on hand when you know another surgery is coming. Using a kit after the surgery makes sense, anything that helps you bounce back quicker from the brain fog and fatigue is worth lining up now. Having it ready will take some stress off when you’re focusing on recovery.

 

[Capsule Corp Rep]

Sponsored by @Capsule Corp Labs
Hey guys new log here, a lot has changed since the beginning of my previous log. The journey to my first Classic Physique comp has been slightly delayed but that's still the goal

In this thread I'll also be sharing my results for my cerebrolysin experience, gut repair protocol, supplement use, nutrition/meal preps, some other struggles ive had to overcome and others that im still yet to

After going under for surgery 3 times this year and 1 final surgery to go my plans have shifted and I'm focusing on rehab, improved mobility, becoming pain free and also leaning the fk out so that when I start my bulk & blast I am in the best possible situation.

When im finally recovered from the final surgery the blast will begin. Likely ill use Test, npp, gh, mast, anadrol & slin if needed

New updated stack:

Weekly
175mg Test e
70mg NPP
500mcg Reta

Daily
5mg cialis
3iu GH
500mcg bpc
250mcg tb500
2.5mg Ghk-cu
500mcg KPV

As Needed
Anavar
Carnitine
Slupp332
5amino1mq
Mots-c

Photos don't do these labels justice - can't wait to try these out.

View attachment 122665

View attachment 122666

Rehab exercise program 3x per week

Post op recovery from ulnar nerve and carpal tunnel surgeries in both arms

This is to help correct a multitude of issues, i got this from one of the ugloz guys he was very helpful. I modified a few things to suit me better, but the aim of this program is to help correct the forward head posture and rounded shoulders which had been contributing to my neck pain.

A. Wall Chest Opener Pec stretch:
1-2 sets, 45-60 second holds, 3/10
intensity

B. Lat stretch: 1-2 sets, 45-60 second
holds, 3/10 intensity

C. Chin Tucks: 1-2 sets, 12-15 reps, slow
and controlled.

D. Banded Shoulder External Rotations:
1-2 sets, 10 reps, slow and controlled,
very light band.

E. The Lock Big 3: 1-2 sets, 20-25
reps, slow and controlled. This is a
very small movement no weights
needed.

F. Upper trap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

G. Levator scap stretch: 1-2 sets, 45-60
second holds, 3/10 intensity

Upper body program 2 x per week
(light weight, low intensity)
Pronated Wrist Curls - 3 x 12
Supinated Wrist Curls - 3 x 12
H/S Isolateral D.Y Row (Plate
Loaded) - 3 x 12
Mobility Incline Y Raises - 3 x 10
Reverse Pec Deck (rear Delt Fly) - 3 x 12
Bilateral Cable Bicep Curl - 2 x 10
Tricep Pushdown - 2 x 10
Machine High Row (Plate Loaded) 2 x 10
Lower body 2 x per week

(Warm-Up)
A. Sports Roller whole back 60 sec
B. 90/ 90 hip openers - 10 reps
C. Cobra Pose - 60 sec
D, Pidgeon Stretch - Left 60 sec, Right
60 sec
F. Childs Pose 60's
G. Hip CARs
H. Downward Dog
I. Butterfly stretch
J. Alternating leg swings 2 x 10 reps
K deadhang 60s
(Workout)
A. 45* Back Extension ISOMETRIC
HOLD - 2 sets
B. Leg Press Calf Raises- 2 x 20
C. Seated Single Leg Press - 2 x 10
D. Lying Leg Curl 2 x 10
E. V-Squat - 3 x 12

Physique

Currently 89kg - in the process of leaning out still whilst I'm in this recovery phase

View attachment 122727

More updates to come....

Repping the brand well! keen to see more updates, also very interesting with your Cerebrolysin too, hope all is well!

 

[willipede]

Update ~2 week on CCL Test e and NPP

@Capsule Corp Labs
@Capsule Corp Rep

Kept dosages at 150 test e, 70mg npp

The npp has had me feeling really good, libido improved i put that down to the npp as same thing happened when I've ran it in the past

Going to go get some bloods done soon, check on my liver markers and lipids as ive been trying to improve them.

Took some physique pics over the weekend, need to practice my posing.

Hope everyone in Aus had a good long weekend.

Just about to head off to the gym and do my rehab program.

Still in pain, arms are improving a lot so happy about that. Neck is frustrating me so doing what I can to stay on top of it

 

[LevButlerov]

Update ~2 week on CCL Test e and NPP

@Capsule Corp Labs
@Capsule Corp Rep

Kept dosages at 150 test e, 70mg npp

The npp has had me feeling really good, libido improved i put that down to the npp as same thing happened when I've ran it in the past

Going to go get some bloods done soon, check on my liver markers and lipids as ive been trying to improve them.

Took some physique pics over the weekend, need to practice my posing.

Hope everyone in Aus had a good long weekend.

Just about to head off to the gym and do my rehab program.

Still in pain, arms are improving a lot so happy about that. Neck is frustrating me so doing what I can to stay on top of it

View attachment 126730

View attachment 126731

You look amazing, chest and arms are filling out nicely and the NPP is clearly doing its job for fullness and recovery. Keep the test at 150 mg and NPP at 70 mg while you rehab since the combo supports collagen and joint comfort well.

Smart move getting bloods done soon to watch liver and lipids. Stay consistent with rehab work and light pressing until that neck pain settles, then ease back into heavier loads week by week.

 

[willipede]

You look amazing, chest and arms are filling out nicely and the NPP is clearly doing its job for fullness and recovery. Keep the test at 150 mg and NPP at 70 mg while you rehab since the combo supports collagen and joint comfort well.

Smart move getting bloods done soon to watch liver and lipids. Stay consistent with rehab work and light pressing until that neck pain settles, then ease back into heavier loads week by week.

Yeah agreed, I think its smart to keep dosages moderate during this period.

Slacked off a bit on rehab over the long weekend but im back into the swing of things. I've had to really limit any upper body exercises during this time as even my bodyweight rehab exercises are causing me muscular pain the following day or 2.

Just trying to stay consistent. Light intensity as i know there will be a bit of pain before things improve.

My ALT seems to be forever elevated in every blood test ive ever had, not sure if it's the training, the injuries or chronic allergies.

So hoping to improve that marker also, hdl was a tad low on my last test. So I've made some changes adding some more omega 3's

 

[willipede]

Dinner Meal Prep

This is my new staple dinner

200g raw weight of Skippy mince
Loaded with Cabbage, carrot and celery

Served on 350g cooked rice

 

[LevButlerov]

Yeah agreed, I think its smart to keep dosages moderate during this period.

Slacked off a bit on rehab over the long weekend but im back into the swing of things. I've had to really limit any upper body exercises during this time as even my bodyweight rehab exercises are causing me muscular pain the following day or 2.

Just trying to stay consistent. Light intensity as i know there will be a bit of pain before things improve.

My ALT seems to be forever elevated in every blood test ive ever had, not sure if it's the training, the injuries or chronic allergies.

So hoping to improve that marker also, hdl was a tad low on my last test. So I've made some changes adding some more omega 3's

That’s the right mindset, keeping gear moderate while focusing on recovery will pay off long term. Light intensity and consistency are all you need right now until the pain fades and your joints catch up to the rehab work.

ALT can stay slightly high from hard training or inflammation, so retest after a full rest week to see the baseline. Adding omega 3s is a smart move, and you can also try milk thistle or TUDCA if it stays elevated after the next bloods.

 

[LevButlerov]

Dinner Meal Prep

This is my new staple dinner

200g raw weight of Skippy mince
Loaded with Cabbage, carrot and celery

Served on 350g cooked rice

View attachment 127190

View attachment 127191

amazing meal looks very high protein

 

[Capsule Corp Rep]

Update ~2 week on CCL Test e and NPP

@Capsule Corp Labs
@Capsule Corp Rep

Kept dosages at 150 test e, 70mg npp

The npp has had me feeling really good, libido improved i put that down to the npp as same thing happened when I've ran it in the past

Going to go get some bloods done soon, check on my liver markers and lipids as ive been trying to improve them.

Took some physique pics over the weekend, need to practice my posing.

Hope everyone in Aus had a good long weekend.

Just about to head off to the gym and do my rehab program.

Still in pain, arms are improving a lot so happy about that. Neck is frustrating me so doing what I can to stay on top of it

View attachment 126730

View attachment 126731

looking good! hope the recovery is fast and your neck issues get better

 

[willipede]

looking good! hope the recovery is fast and your neck issues get better

Yes, ive decided ill have to give on being a male gigolo. Too many repetitive strains

That’s the right mindset, keeping gear moderate while focusing on recovery will pay off long term. Light intensity and consistency are all you need right now until the pain fades and your joints catch up to the rehab work.

ALT can stay slightly high from hard training or inflammation, so retest after a full rest week to see the baseline. Adding omega 3s is a smart move, and you can also try milk thistle or TUDCA if it stays elevated after the next bloods.

Have some tudca on hand so ill see what the results come out like before making any changes.

 

[LevButlerov]

Yes, ive decided ill have to give on being a male gigolo. Too many repetitive strains



Have some tudca on hand so ill see what the results come out like before making any changes.

good start adding it

 

[willipede]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

 

[toddthelineman]

I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years

Ha! That’s pretty damn amazing dude.

Gear is doing its magic

Yeah it is. You look great!

 

[toddthelineman]

ive decided ill have to give on being a male gigolo. Too many repetitive strains

True story my great uncle was one. All white suits, cane, gold jewelry, old lady on the arm, the whole thing. Everybody talked about it but him lol. I’ll bet he did more publicly than he did in bed. That was my impression. Maybe that’s the move for you hahaha

Also had an old roommate who was an actual male escort, but he was a drug addict and far more likely to rob the women than anything.

 

[LevButlerov]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

You’re looking big and lean in the pics, that’s a strong rebound with clear muscle detail. The rehab work is paying off and dropping the oxy after 2 years is a huge win.

Adding that extra meal and bumping carbs is the right call now that you’re lean, the 180 test and 70 NPP will fill you out fast without bloat.

 

[stevesmi]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

@willipede You are looking extremely muscular and extremely hard. I'm very impressed with your physique. Keep it up.

 

[Mobster]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

Proof that low doses work. It's less the number and more our response to it

 

[2Thick]

True story my great uncle was one. All white suits, cane, gold jewelry, old lady on the arm, the whole thing. Everybody talked about it but him lol. I’ll bet he did more publicly than he did in bed. That was my impression. Maybe that’s the move for you hahaha

Also had an old roommate who was an actual male escort, but he was a drug addict and far more likely to rob the women than anything.

i couldn't do it. just the thought of having to bang fat old ladies is yuk. i'm sure it exists more then we think

 

[toddthelineman]

i couldn't do it. just the thought of having to bang fat old ladies is yuk. i'm sure it exists more then we think

Yeah man. The few times I saw my great uncle, he was with good looking women, but old. He was pretty old too. I think his situations were much more about manipulation than a simple transactional relationship

 

[Ulter]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

gear is working magic for sure. @willipede i'm seeing improvement over the last log. still think you have room to get stronger and bigger though

 

[ROIDDERS]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

@willipede SOLID is all i will say. you look great. the body is jacked and ready to kill it!

 

[ceo]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

bros you looking like a stud. solid block physique. legs are big. upper body V shape forming bigtime @willipede

 

[willipede]

True story my great uncle was one. All white suits, cane, gold jewelry, old lady on the arm, the whole thing. Everybody talked about it but him lol. I’ll bet he did more publicly than he did in bed. That was my impression. Maybe that’s the move for you hahaha

Also had an old roommate who was an actual male escort, but he was a drug addict and far more likely to rob the women than anything.

I've been taking inspiration from Rob Schneider's duece bigalow European gigalo .

But I could imagine its not going to be gorgeous and fit women hiring male escorts .

More than like you'll get @BodyMonster34 wife ringing you up. Have you gone MIA bm haven't heard your tren rage lately?

 

[willipede]

You’re looking big and lean in the pics, that’s a strong rebound with clear muscle detail. The rehab work is paying off and dropping the oxy after 2 years is a huge win.

Adding that extra meal and bumping carbs is the right call now that you’re lean, the 180 test and 70 NPP will fill you out fast without bloat.

Yes really big deal for me tapering that dose down and it's good to know the rehab work is working. Chronic pain has been a debilitating condition I've had for a while now and it does make life difficult at times.

Hoping to increase intensity as my recovery progresses. I will be conservative as to not go overboard and effect the rehab

@willipede You are looking extremely muscular and extremely hard. I'm very impressed with your physique. Keep it up.

Very happy with my current physique, the quality of the gear speaks for itself when I've made progress on such a low dosage, only recently adding the NPP and have just tapered up dosage.

I have been doing my best to nail the diet as I haven't been able to train and still my physique has improved

Proof that low doses work. It's less the number and more our response to it

I've always been one for the long game. I feel like lowest effective dosage is overlooked by alot of people. Honestly most of my progress is coming from diet and low doses of gear.

gear is working magic for sure. @willipede i'm seeing improvement over the last log. still think you have room to get stronger and bigger though

Yes me too, plenty of room for improvement I've just had to pivot my goals. Take a step back from training, do the rehab and ive been working on correcting other life long issue Ive had during this time.

So the next time I blast I know I will be seeing dramatic changes in my physique. I do love training with a high intensity usually but at the moment it doesn't align with my long term goals

@willipede SOLID is all i will say. you look great. the body is jacked and ready to kill it!

Cheers brother very happy with my physique considering the year I've had

bros you looking like a stud. solid block physique. legs are big. upper body V shape forming bigtime @willipede

I feel like my physique is maturing a bit and coming in cleaner with better shape even though overall size is similar.

 

[toddthelineman]

But I could imagine its not going to be gorgeous and fit women hiring male escorts .

Probably not man, but getting “hired” isn’t how you do it. It’s really all about charisma and manipulation hahaha.

But if you really want hotties and not have to play the long con you can just do porn right? Surely you can work your way through a couple rough ones on the way to the top hahaha

 

[willipede]

Probably not man, but getting “hired” isn’t how you do it. It’s really all about charisma and manipulation hahaha.

But if you really want hotties and not have to play the long con you can just do porn right? Surely you can work your way through a couple rough ones on the way to the top hahaha

You know what they say... you've got to slay the dragon before you get the princess.

Well some of us noblemen don't mind slaying dragons from time to time

 

[stevesmi]

Yes really big deal for me tapering that dose down and it's good to know the rehab work is working. Chronic pain has been a debilitating condition I've had for a while now and it does make life difficult at times.

Hoping to increase intensity as my recovery progresses. I will be conservative as to not go overboard and effect the rehab



Very happy with my current physique, the quality of the gear speaks for itself when I've made progress on such a low dosage, only recently adding the NPP and have just tapered up dosage.

I have been doing my best to nail the diet as I haven't been able to train and still my physique has improved



I've always been one for the long game. I feel like lowest effective dosage is overlooked by alot of people. Honestly most of my progress is coming from diet and low doses of gear.



Yes me too, plenty of room for improvement I've just had to pivot my goals. Take a step back from training, do the rehab and ive been working on correcting other life long issue Ive had during this time.

So the next time I blast I know I will be seeing dramatic changes in my physique. I do love training with a high intensity usually but at the moment it doesn't align with my long term goals



Cheers brother very happy with my physique considering the year I've had



I feel like my physique is maturing a bit and coming in cleaner with better shape even though overall size is similar.

awesome to hear!

 

[Ulter]

Yes really big deal for me tapering that dose down and it's good to know the rehab work is working. Chronic pain has been a debilitating condition I've had for a while now and it does make life difficult at times.

Hoping to increase intensity as my recovery progresses. I will be conservative as to not go overboard and effect the rehab



Very happy with my current physique, the quality of the gear speaks for itself when I've made progress on such a low dosage, only recently adding the NPP and have just tapered up dosage.

I have been doing my best to nail the diet as I haven't been able to train and still my physique has improved



I've always been one for the long game. I feel like lowest effective dosage is overlooked by alot of people. Honestly most of my progress is coming from diet and low doses of gear.



Yes me too, plenty of room for improvement I've just had to pivot my goals. Take a step back from training, do the rehab and ive been working on correcting other life long issue Ive had during this time.

So the next time I blast I know I will be seeing dramatic changes in my physique. I do love training with a high intensity usually but at the moment it doesn't align with my long term goals



Cheers brother very happy with my physique considering the year I've had



I feel like my physique is maturing a bit and coming in cleaner with better shape even though overall size is similar.

You will get there for sure.

 

[RoySimpson]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

@willipede incredible work bro!

 

[2Thick]

Yeah man. The few times I saw my great uncle, he was with good looking women, but old. He was pretty old too. I think his situations were much more about manipulation than a simple transactional relationship

In those days you couldn't Google someone to find out if they were a certain way.

 

[toddthelineman]

In those days you couldn't Google someone to find out if they were a certain way.

Good point

 

[Capsule Corp Rep]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

looking great! glad rehab is going well!

 

[LevButlerov]

Yes really big deal for me tapering that dose down and it's good to know the rehab work is working. Chronic pain has been a debilitating condition I've had for a while now and it does make life difficult at times.

Hoping to increase intensity as my recovery progresses. I will be conservative as to not go overboard and effect the rehab

Let's go slow and work with recovery to get you back

 

[LevButlerov]

I've been taking inspiration from Rob Schneider's duece bigalow European gigalo .

But I could imagine its not going to be gorgeous and fit women hiring male escorts .

More than like you'll get @BodyMonster34 wife ringing you up. Have you gone MIA bm haven't heard your tren rage lately?

View attachment 129911

LOL thats your guy i see

 

[ballin2504]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

@willipede you’re looking killer brother really lean a lot of great muscle mass. Keep up the good work.

 

[willipede]

Update: Leg session

Quick leg session after some more rehab exercises. Slowly increasing the food intake which has been nice.

Thinking about adding gnocci as my preworkout carb meal. Lots of carb, decent amount of salt, low food volume and easy to digest.

Leg Press Calf Raises
3x20 @ 65,85,100kg


Seated Single Leg Press
3 x 10 @ 50,75,100kg


Machine Hack Squat (Plate Loaded)
12,12,8 @ 100,120,140kg

 

[LevButlerov]

Update: Leg session

Quick leg session after some more rehab exercises. Slowly increasing the food intake which has been nice.

Thinking about adding gnocci as my preworkout carb meal. Lots of carb, decent amount of salt, low food volume and easy to digest.

Leg Press Calf Raises
3x20 @ 65,85,100kg


Seated Single Leg Press
3 x 10 @ 50,75,100kg


Machine Hack Squat (Plate Loaded)
12,12,8 @ 100,120,140kg

good leg session pumped it hard

 

[25homes]

Update

Physio and rehab program is working.

So far I've considerably reduced my overall pain. Also I've been able to drop the oxycodone that I was taking at night which is a massive move for me as ive been on them day and night for nearly 2 years.

My health phase is going well, ive leaned right out. Bodyweight is the lowest its been in a long time, down to 87kg

I dont think it will be productive getting much leaner so I'm going to add an extra meal and increase carbs.

Peds are increasing slightly to 180 Test E, 70mg NPP weekly

@Capsule Corp Labs @Capsule Corp Rep

Gear is doing its magic even on these low doses, keen to see what effects this small increase in peds has on my physique

View attachment 129293

Lookin lean bro good work

 

[Capsule Corp Rep]

Update: Leg session

Quick leg session after some more rehab exercises. Slowly increasing the food intake which has been nice.

Thinking about adding gnocci as my preworkout carb meal. Lots of carb, decent amount of salt, low food volume and easy to digest.

Leg Press Calf Raises
3x20 @ 65,85,100kg


Seated Single Leg Press
3 x 10 @ 50,75,100kg


Machine Hack Squat (Plate Loaded)
12,12,8 @ 100,120,140kg

hope your recovery is going well!

 

[willipede]

Training update
Feeling better rehab is working!

Back session done today. Felt great so happy to be a little back into it.

Weight is increasing and I'm filling out nicely with the extra meal and the added NPP

 

[LevButlerov]

Training update
Feeling better rehab is working!

Back session done today. Felt great so happy to be a little back into it.

Weight is increasing and I'm filling out nicely with the extra meal and the added NPP

View attachment 135792

good day today I like the chin ups and lets see how NPP works you got pics?

 

[willipede]

Another leg day in. Building strength back up
@Capsule Corp Labs @Capsule Corp Rep

 

[LevButlerov]

Another leg day in. Building strength back up
@Capsule Corp Labs @Capsule Corp Rep

View attachment 136361

View attachment 136362

good quads, but not much volume

 

[willipede]

good quads, but not much volume

Yeah low volume at the moment still getting back into the swing of this post surgeries.

 

[LevButlerov]

Yeah low volume at the moment still getting back into the swing of this post surgeries.

Go slow

 

[willipede]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

 

[LevButlerov]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

View attachment 136971

View attachment 136972

You look leaner and that front lat spread in the pic looks good

 

[stevesmi]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

View attachment 136971

View attachment 136972

@willipede Looking really good Boss ! physique is really on point. The back looks terrific.

 

[ceo]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

View attachment 136971

View attachment 136972

Bros. You looking good. The front shot looked really solid if you ask me. Can definitely tell you got a V shape to your body. Biceps also pop and especially your right biceps. @willipede

 

[ROIDDERS]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

View attachment 136971

View attachment 136972

Looking really solid, man. The conditioning of your physique is continuing to improve. @willipede Definitely you're getting leaner compared to when you started on your last Log.

 

[Ulter]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

View attachment 136971

View attachment 136972

@willipede the physique looks fantastic. Can definitely see the outer layers of your abs. Keep it going man. We want to be able to see a full six pack.

 

[Mobster]

I wonder if the PEDs had stayed the same and the food and training had changed if you'd have still added weight?

Weight gained to date DOES look good.

 

[adictv]

You have definitely come along way man physique is looking awesome keep up the good work

 

[willipede]

@willipede the physique looks fantastic. Can definitely see the outer layers of your abs. Keep it going man. We want to be able to see a full six pack.

Im sure i would come in looking a lot more peeled with some better planning. I think a morning fasted pic instead of after a couple meals plus a shave

 

[2Thick]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

View attachment 136971

View attachment 136972

You are looking fantastic as usual. Physique is definitely on point. We want to see more of this. Keep it up. @willipede

 

[Ulter]

Im sure i would come in looking a lot more peeled with some better planning. I think a morning fasted pic instead of after a couple meals plus a shave

yeah shaving is important. its not beta to shave as a man

 

[willipede]

I wonder if the PEDs had stayed the same and the food and training had changed if you'd have still added weight?

Weight gained to date DOES look good.

Im sure weight would have increased just from the carbs and increased glycogen stores ect.

Im not sure if the training would have had any direct effect on bodyweight just yet.

Also NPP going up by 35mg not a huge jump but could definitely contribute to some weight gain.

The plan is to add quality lean mass though not just bodyweight so I think the bump in PEDs will help

 

[Tiger Salman Khan]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

View attachment 136971

View attachment 136972

@willipede Looking amazing man........

 

[ballin2504]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

View attachment 136971

View attachment 136972

@willipede I’m a fan of npp also. The physique is looking killer

 

[ldubs]

UPDATE:

Bodyweight is increasing 90.4kg, up ~2-3kg since increasing gear, food and training

Really loving the NPP @Capsule Corp Labs, @Capsule Corp Rep

I've added an extra 2 slices of sourdough, 100g egg whites and 2 eggs to my afternoon meal.

Some physique pics from today.

View attachment 136971

View attachment 136972

Looking insane bro !

 

[willipede]

@willipede I’m a fan of npp also. The physique is looking killer

I've had very good experiences with NPP in the past. Just one of those people that react nicely too it

Looking insane bro !

Cheers brother, honestly have come a long way over the last 3 years even with heaps of set backs

 

[willipede]

Training Session. Low volume, intensity creeping up

Get to play around with the weights for another week then back in for carpal tunnel surgery.

 

[LevButlerov]

Training Session. Low volume, intensity creeping up

Get to play around with the weights for another week then back in for carpal tunnel surgery.

View attachment 140431

good weights, 100kg low row is huge

 

[willipede]

More Training in this week been loving being back into the gym!!! @Capsule Corp Labs @Capsule Corp Rep
Quad focus
Decent little quad focus session yesterday. Feeling good on the lower volume, no Doms and getting a good stimulus

Ass to grass hacksquats. My mobility after this time off is sooooooo much better, but still a long way to go

Hectic back session today.

Had a great session, 40mg @Capsule Corp Labs Anadrol Prewo

Good pump, added in some Incline seated pullovers which i really enjoyed and will be keeping in. May swap the lat pull down for some upper back focus exercise and focus on the pull ups

Solid pump after 21's today

 

[LevButlerov]

More Training in this week been loving being back into the gym!!! @Capsule Corp Labs @Capsule Corp Rep
Quad focus
Decent little quad focus session yesterday. Feeling good on the lower volume, no Doms and getting a good stimulus

Ass to grass hacksquats. My mobility after this time off is sooooooo much better, but still a long way to go

View attachment 141319

View attachment 141312

Hectic back session today.

Had a great session, 40mg @Capsule Corp Labs Anadrol Prewo

Good pump, added in some Incline seated pullovers which i really enjoyed and will be keeping in. May swap the lat pull down for some upper back focus exercise and focus on the pull ups

Solid pump after 21's today

View attachment 141320

View attachment 141317
View attachment 141318

Looking good and thick for Team @Capsule Corp Labs @Capsule Corp Rep