Recent content by rememberTHE5

Pretty bad but improving

November 18 - Sleep x 6 hours + nap Bjj gi x 90min Got bruised ribs but I think peptides have been helping everything as a whole @pur-pharma-canada

November 17 - Sleep x 8 hours + nap Walking the dog x 60min Commercial gym workout with a newbie frio. Deload week. HS incline press 45x8x4 horizontal seated machine 80x10x4 leg press 135x12x4 dips (assisted) 4x10 assisted pullups x 12,12,8,8 ez-bar preacher curls 3x12 seated calf raises...

November 16 - Sleep x 8 hours Fasting x 16 hours Bjj nogi x 90min Big grappling rolls this week. Over 20 rounds of 5 minutes so far and counting. Pizza and carbup day.

November 15 - Sleep x 10 hours Fasting x 19 hours Walking the dog on lunch time x 30min OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr** A1. Latpulldowns (medium grip) 70x10x4 A2. Viking Press 100x12x4 1-arm DB preacher curls 17.5x12, 20x6x3 B1. DB rear delt raises 3x12 B2. 1-arm DB lateral...

Hey guys Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well. Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today

November 13 - Sleep x 7 hours Fasting x 16 hours Walking the dog on lunch time x 30min Bjj gi x 90min 5x5min rounds sparring Definitely starting to feel the peptides today @pur-pharma-canada

5.5! Yes. Hard work beats talent when talent doesn't work hard.

November 12 - Sleep x 8 hours Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR** Seal rows 65x12x4 Incline Dumbbell Bench Press 50x8x4 *pr* A1. DB hammer curls 40x8x4 A2. 1-arm cable OH tricep extensions 3x15 per arm A3. low-incline DB flies 25x10x3 Insane pump. Kneeling...

November 11 - Sleep x 8.5 hours Fasting x 16 hours Bjj gi x 90min Peptides cycle Day 6

November 10 - Sleep x 8.5 hours + nap Fasting x 15 hours Fasted bjj open mat 7 rounds x 6min of sparring Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.

November 9 - Sleep x 8 hours Fasting x 21.5 hours Carbup day. Perfect for birthday weekend. Walking the dog 60min Evening light workout : Leg extensions x 15,12,12,12 seated leg curls 4x12 Hip thrusters (machine) 90x12x4 A1. 2-KB Bulgarian split squats 4x10 per leg A2. Prowler push x 3sets...

I don't count it as cardio unless we go for a difficult hike.

November 8 - Sleep x 7 hours Off day. Long hours at work. Walked the dog for an hour on my lunch break. Received new gear from @pur-pharma-canada

November 7 - Sleep x 5.5 hours only Fasting x 15 hours Day 5 - Peptide cycle 250 mcg TB500 250 mcg BPC OHP 45x5, 55x5, 65x3, 75x3, 85x3, 95x5 Viking Press 90x12x4 DB hammer curls 40x6x4 1-arm cable OH tricep extensions x10,6,6 per arm 1-arm DB lateral raises 3x10 Kneeling cable crunches...