Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[Arabian]

wow great job on the protein consumption

 

[Zyglamail]

never heard of dead bug resistant band training that's interesting

 

[Shrine]

some of these exercises are really cool

 

[caligirl85]

good job training that core that's why you're so strong

 

[zedhed]

work out look fantastic keep it up

 

[Tiger Salman Khan]

November 13 -
Sleep x 7 hours
Fasting x 16 hours

Walking the dog on lunch time x 30min

Bjj gi x 90min

5x5min rounds sparring

Definitely starting to feel the peptides today @pur-pharma-canada

@rememberTHE5 16 hours fasting is good........

 

[RoidRageWife]

November 10 -
Sleep x 8.5 hours + nap
Fasting x 15 hours

Fasted bjj open mat
7 rounds x 6min of sparring

Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.

Happy late Bday. Glad you carbed up some! You deserve it!! You work hard.

 

[Masonic Bodybuilder]

Congrats on the PR!

 

[rememberTHE5]

Hey guys
Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well.

Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today

 

[ballin2504]

Never have i tried hip thrusters before.

They suck lol

 

[Noah Wixx]

They suck lol

Probably why i dont do them

 

[Npcclassicphysique champ]

Hey guys
Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well.

Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today

10 hour sleep is amazing positive recovery though
meal prep NICE

 

[rememberTHE5]

November 15 -
Sleep x 10 hours
Fasting x 19 hours

Walking the dog on lunch time x 30min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr**
A1. Latpulldowns (medium grip) 70x10x4
A2. Viking Press 100x12x4
1-arm DB preacher curls 17.5x12, 20x6x3
B1. DB rear delt raises 3x12
B2. 1-arm DB lateral raises 3x8

Hanging leg raises 3x8
Pallof press 3 sets max time hold

judo newaza x 60min

 

[Npcclassicphysique champ]

November 15 -
Sleep x 10 hours
Fasting x 19 hours

Walking the dog on lunch time x 30min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr**
A1. Latpulldowns (medium grip) 70x10x4
A2. Viking Press 100x12x4
1-arm DB preacher curls 17.5x12, 20x6x3
B1. DB rear delt raises 3x12
B2. 1-arm DB lateral raises 3x8

Hanging leg raises 3x8
Pallof press 3 sets max time hold

judo newaza x 60min

@rememberTHE5 judo oh nice, you pumping big with judo now with bjj

 

[Tiger Salman Khan]

November 15 -
Sleep x 10 hours
Fasting x 19 hours

Walking the dog on lunch time x 30min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr**
A1. Latpulldowns (medium grip) 70x10x4
A2. Viking Press 100x12x4
1-arm DB preacher curls 17.5x12, 20x6x3
B1. DB rear delt raises 3x12
B2. 1-arm DB lateral raises 3x8

Hanging leg raises 3x8
Pallof press 3 sets max time hold

judo newaza x 60min

@rememberTHE5 Good log updates so far.......

 

[25homes]

November 12 -
Sleep x 8 hours

Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR**
Seal rows 65x12x4
Incline Dumbbell Bench Press 50x8x4 *pr*
A1. DB hammer curls 40x8x4
A2. 1-arm cable OH tricep extensions 3x15 per arm
A3. low-incline DB flies 25x10x3

Insane pump.

Kneeling cable crunches 80x12x3
side planks + rotations 3x10 per side
resistance band deadbugs x 10 per side

Walking the dog x 60min

Love this

 

[rememberTHE5]

November 16 -
Sleep x 8 hours
Fasting x 16 hours

Bjj nogi x 90min

Big grappling rolls this week. Over 20 rounds of 5 minutes so far and counting.

Pizza and carbup day.

 

[Noah Wixx]

Pizza sounds good right now

 

[Cronus402]

Hey guys
Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well.

Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today

Yummm

 

[rememberTHE5]

November 17 -
Sleep x 8 hours + nap

Walking the dog x 60min

Commercial gym workout with a newbie frio.

Deload week.

HS incline press 45x8x4
horizontal seated machine 80x10x4
leg press 135x12x4
dips (assisted) 4x10
assisted pullups x 12,12,8,8
ez-bar preacher curls 3x12
seated calf raises 115x8x3

roman chair leg raises 4x12
ab wheel 4x10

 

[Npcclassicphysique champ]

November 16 -
Sleep x 8 hours
Fasting x 16 hours

Bjj nogi x 90min

Big grappling rolls this week. Over 20 rounds of 5 minutes so far and counting.

Pizza and carbup day.

pizza carbup day and no pics? come on sister share with the EVO family

 

[Npcclassicphysique champ]

November 17 -
Sleep x 8 hours + nap

Walking the dog x 60min

Commercial gym workout with a newbie frio.

Deload week.

HS incline press 45x8x4
horizontal seated machine 80x10x4
leg press 135x12x4
dips (assisted) 4x10
assisted pullups x 12,12,8,8
ez-bar preacher curls 3x12
seated calf raises 115x8x3

roman chair leg raises 4x12
ab wheel 4x10

high protein day I like that PUMP sister

 

[rememberTHE5]

November 18 -
Sleep x 6 hours + nap

Bjj gi x 90min

Got bruised ribs but I think peptides have been helping everything as a whole @pur-pharma-canada

 

[LevButlerov]

November 18 -
Sleep x 6 hours + nap

Bjj gi x 90min

Got bruised ribs but I think peptides have been helping everything as a whole @pur-pharma-canada

good sleep but the bruised rib, how bad is it?

 

[rememberTHE5]

good sleep but the bruised rib, how bad is it?

Pretty bad but improving

 

[LevButlerov]

November 18 -
Sleep x 6 hours + nap

Bjj gi x 90min

Got bruised ribs but I think peptides have been helping everything as a whole @pur-pharma-canada

pics of bruise?

 

[Npcclassicphysique champ]

@rememberTHE5 sister you ok?

 

[RoidRageWife]

Checkin in with you sister! Hope you’re doing well. Pls throw us a note.