bjj

Welcome to my new log, where I am celebrating my first year on the dark side. My previous experiences have been anavar+GW+S4 and a t-bol only cycle. Those have been for competitive purposes (BJJ and wrestling). This cycle is mostly for myself as I am taking a break from competition, healing and...

Hello my favorite people ! I will pause my off-season log for a few weeks because right now : - Deload is finished - Approaching 3 months without gear - Dealt with side effects - Biggest tournaments are coming up - With my summer work schedule, I might have to sometimes workout 2-3x per...

Hey beautiful people, I figured it would be better to keep things honest here as I'm off SARMS and Anavar. It will be that way for another 12-16 weeks. Goals - Fast 18-6 per day minimum - Not touch processed food and skip meals when no healthy options around - Maintain visible abs - Maintain...

This log will detail my workouts, diet and training. I'm a 36 y/o woman, childfree, 2 standard poodles, training a lot, working long shifts and hours. Brown belt in BJJ, training sambo, judo and wrestling as well. I do my strength training at home (Wendler 531 + conditioning, sprints, C2...

So I've always been an extremely hard gainer, not for lack of trying I promise you. I tried all the off the shelf supplements, changed my diets, hired personal trainers, olympic lift specialists, but the fact remained my gains in strength weren't nearly close to the work I was putting in. As a...