Approved Log Lean Gains - Sustanon 250, Equipoise, NPP HGH Tbol cycle Log

[TrimJim]

Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov

A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what works, how any adjustments to Diet, Training and Gear affect body composition, sleep, mood - Have a record of it all so i can look back and see what worked and what didn't, I don't know anyone into bodybuilding so putting myself up here for all to critique and hopefully get some advice from those with a lot more knowledge than me

I have been hitting the gym since i was 16, foolishly did a few cycles when i was younger - no idea what i was doing ! managed to give myself every side effect under the sun including Gyno which i ended up getting surgery for, got into powerlifting in my early 20's blew up to a very plump 110kg then injured my back deadlifting and since then have dialed it back a lot,

For the last 10 years i have been sitting between 80-90kg staying relatively lean, watching my diet and doing cardio but never really keeping track of macros or weights.

So back in late august last year i decided to go and get my test levels checked as i was feeling lethargic all the time, no sex drive, struggling to hold on to muscle and received the following results :

I booked a consult with a doctor and got prescribed trt of test enanthate at 125mg week which i have been using up until the start of this cycle which began on the 6th of April, so roughly 6 weeks in now. The following bloods were taken 4 weeks in on 250mg/week. 50mg proviron ED

The cycle has been laid out as follows - titrating up doses and adding it compounds gradually so i can gauge what i am getting side effects from:

Pin M/W/F for more stable blood levels - These are the current doses not what i started at :

Sustanon 250 - 375mg/week
Equipoise 200 - 300mg/week
Proviron - 50mg ED
HGH - 5iu day - after some advice this is being taken 2.5iu before bed 2.5iu on waking
TBOL - Just started this today - will be doing 60mg each day for 4 weeks - never ran this before, seem like an ok dose/length ?
NPP - Have this on hand, would like to start taking it for joints soon, when my lifts go up - most likely just low dose 90-120mg week
Nolvadex - On hand
Caber - On hand
Aromasin - On hand
Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

Peptides :
KLOW - 2.5mg/500/500/500 Each evening
Selank - 500mcg each evening
Semax - 1mg each morning

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

Workout Split :
Monday - Upper Body
Tuesday - Lower Body / Abs
Wednesday - Rest
Thursday - Push
Friday - Pull / Abs
Saturday - Legs
Sunday - Rest

Diet : This is something that will be changed as i progress but for now these are my rough targets each day - Higher carbs on legs and lower body days.
Protein - 250g / 1000C
Carbs - 500g / 2000c
Fats - 50g / 450C
Totals Calories - 3450

Goals For This Cycle :
Im a huge fan of bodybuilding, so would like to step on the stage one day and tick it off my bucket list !
So cycle will be focused around bringing up week points, working on symmetry, and packing on lean size - would like to end up at 95kg 12% or less bodyfat.

Current measurements are:

And Finally - Some pictures that were taken this sunny arvo outside in the yard First time Posing so be kind

 

[LevButlerov]

Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov

A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what works, how any adjustments to Diet, Training and Gear affect body composition, sleep, mood - Have a record of it all so i can look back and see what worked and what didn't, I don't know anyone into bodybuilding so putting myself up here for all to critique and hopefully get some advice from those with a lot more knowledge than me

I have been hitting the gym since i was 16, foolishly did a few cycles when i was younger - no idea what i was doing ! managed to give myself every side effect under the sun including Gyno which i ended up getting surgery for, got into powerlifting in my early 20's blew up to a very plump 110kg then injured my back deadlifting and since then have dialed it back a lot,

For the last 10 years i have been sitting between 80-90kg staying relatively lean, watching my diet and doing cardio but never really keeping track of macros or weights.

So back in late august last year i decided to go and get my test levels checked as i was feeling lethargic all the time, no sex drive, struggling to hold on to muscle and received the following results :

View attachment 234618

I booked a consult with a doctor and got prescribed trt of test enanthate at 125mg week which i have been using up until the start of this cycle which began on the 6th of April, so roughly 6 weeks in now. The following bloods were taken 4 weeks in on 250mg/week. 50mg proviron ED

View attachment 234633

The cycle has been laid out as follows - titrating up doses and adding it compounds gradually so i can gauge what i am getting side effects from:

Pin M/W/F for more stable blood levels - These are the current doses not what i started at :

Sustanon 250 - 375mg/week
Equipoise 200 - 300mg/week
Proviron - 50mg ED
HGH - 5iu day - after some advice this is being taken 2.5iu before bed 2.5iu on waking
TBOL - Just started this today - will be doing 60mg each day for 4 weeks - never ran this before, seem like an ok dose/length ?
NPP - Have this on hand, would like to start taking it for joints soon, when my lifts go up - most likely just low dose 90-120mg week
Nolvadex - On hand
Caber - On hand
Aromasin - On hand
Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

Peptides :
KLOW - 2.5mg/500/500/500 Each evening
Selank - 500mcg each evening
Semax - 1mg each morning

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

Workout Split :
Monday - Upper Body
Tuesday - Lower Body / Abs
Wednesday - Rest
Thursday - Push
Friday - Pull / Abs
Saturday - Legs
Sunday - Rest

Diet : This is something that will be changed as i progress but for now these are my rough targets each day - Higher carbs on legs and lower body days.
Protein - 250g / 1000C
Carbs - 500g / 2000c
Fats - 50g / 450C
Totals Calories - 3450

Goals For This Cycle :
Im a huge fan of bodybuilding, so would like to step on the stage one day and tick it off my bucket list !
So cycle will be focused around bringing up week points, working on symmetry, and packing on lean size - would like to end up at 95kg 12% or less bodyfat.

Current measurements are:

View attachment 234668

And Finally - Some pictures that were taken this sunny arvo outside in the yard First time Posing so be kind


View attachment 234670





View attachment 234669





View attachment 234671





View attachment 234672





View attachment 234673





View attachment 234674

love this log start @theJimJim fully welcome to the EVO family now!

you look amazing, vascular lean and hard, big arms, nice abs, love your lean look!

Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

This is really a bad idea, you shouldn't use antibiotics long term for weeks, it will destroy you digestion for a long time.
example 7 days antibiotics take 3month for digestion to recover, you will need to get off asap and try different methods tbh

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

supplements
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[bss]

Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov

A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what works, how any adjustments to Diet, Training and Gear affect body composition, sleep, mood - Have a record of it all so i can look back and see what worked and what didn't, I don't know anyone into bodybuilding so putting myself up here for all to critique and hopefully get some advice from those with a lot more knowledge than me

I have been hitting the gym since i was 16, foolishly did a few cycles when i was younger - no idea what i was doing ! managed to give myself every side effect under the sun including Gyno which i ended up getting surgery for, got into powerlifting in my early 20's blew up to a very plump 110kg then injured my back deadlifting and since then have dialed it back a lot,

For the last 10 years i have been sitting between 80-90kg staying relatively lean, watching my diet and doing cardio but never really keeping track of macros or weights.

So back in late august last year i decided to go and get my test levels checked as i was feeling lethargic all the time, no sex drive, struggling to hold on to muscle and received the following results :

View attachment 234618

I booked a consult with a doctor and got prescribed trt of test enanthate at 125mg week which i have been using up until the start of this cycle which began on the 6th of April, so roughly 6 weeks in now. The following bloods were taken 4 weeks in on 250mg/week. 50mg proviron ED

View attachment 234633

The cycle has been laid out as follows - titrating up doses and adding it compounds gradually so i can gauge what i am getting side effects from:

Pin M/W/F for more stable blood levels - These are the current doses not what i started at :

Sustanon 250 - 375mg/week
Equipoise 200 - 300mg/week
Proviron - 50mg ED
HGH - 5iu day - after some advice this is being taken 2.5iu before bed 2.5iu on waking
TBOL - Just started this today - will be doing 60mg each day for 4 weeks - never ran this before, seem like an ok dose/length ?
NPP - Have this on hand, would like to start taking it for joints soon, when my lifts go up - most likely just low dose 90-120mg week
Nolvadex - On hand
Caber - On hand
Aromasin - On hand
Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

Peptides :
KLOW - 2.5mg/500/500/500 Each evening
Selank - 500mcg each evening
Semax - 1mg each morning

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

Workout Split :
Monday - Upper Body
Tuesday - Lower Body / Abs
Wednesday - Rest
Thursday - Push
Friday - Pull / Abs
Saturday - Legs
Sunday - Rest

Diet : This is something that will be changed as i progress but for now these are my rough targets each day - Higher carbs on legs and lower body days.
Protein - 250g / 1000C
Carbs - 500g / 2000c
Fats - 50g / 450C
Totals Calories - 3450

Goals For This Cycle :
Im a huge fan of bodybuilding, so would like to step on the stage one day and tick it off my bucket list !
So cycle will be focused around bringing up week points, working on symmetry, and packing on lean size - would like to end up at 95kg 12% or less bodyfat.

Current measurements are:

View attachment 234668

And Finally - Some pictures that were taken this sunny arvo outside in the yard First time Posing so be kind


View attachment 234670





View attachment 234669





View attachment 234671





View attachment 234672





View attachment 234673





View attachment 234674

Really nice shape bro and really lean!

 

[theJimJim]

love this log start @theJimJim fully welcome to the EVO family now!

you look amazing, vascular lean and hard, big arms, nice abs, love your lean look!


This is really a bad idea, you shouldn't use antibiotics long term for weeks, it will destroy you digestion for a long time.
example 7 days antibiotics take 3month for digestion to recover, you will need to get off asap and try different methods tbh

supplements
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Wrong tag @LevButlerov but this looks like a great log

 

[stevesmi]

Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov

A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what works, how any adjustments to Diet, Training and Gear affect body composition, sleep, mood - Have a record of it all so i can look back and see what worked and what didn't, I don't know anyone into bodybuilding so putting myself up here for all to critique and hopefully get some advice from those with a lot more knowledge than me

I have been hitting the gym since i was 16, foolishly did a few cycles when i was younger - no idea what i was doing ! managed to give myself every side effect under the sun including Gyno which i ended up getting surgery for, got into powerlifting in my early 20's blew up to a very plump 110kg then injured my back deadlifting and since then have dialed it back a lot,

For the last 10 years i have been sitting between 80-90kg staying relatively lean, watching my diet and doing cardio but never really keeping track of macros or weights.

So back in late august last year i decided to go and get my test levels checked as i was feeling lethargic all the time, no sex drive, struggling to hold on to muscle and received the following results :

View attachment 234618

I booked a consult with a doctor and got prescribed trt of test enanthate at 125mg week which i have been using up until the start of this cycle which began on the 6th of April, so roughly 6 weeks in now. The following bloods were taken 4 weeks in on 250mg/week. 50mg proviron ED

View attachment 234633

The cycle has been laid out as follows - titrating up doses and adding it compounds gradually so i can gauge what i am getting side effects from:

Pin M/W/F for more stable blood levels - These are the current doses not what i started at :

Sustanon 250 - 375mg/week
Equipoise 200 - 300mg/week
Proviron - 50mg ED
HGH - 5iu day - after some advice this is being taken 2.5iu before bed 2.5iu on waking
TBOL - Just started this today - will be doing 60mg each day for 4 weeks - never ran this before, seem like an ok dose/length ?
NPP - Have this on hand, would like to start taking it for joints soon, when my lifts go up - most likely just low dose 90-120mg week
Nolvadex - On hand
Caber - On hand
Aromasin - On hand
Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

Peptides :
KLOW - 2.5mg/500/500/500 Each evening
Selank - 500mcg each evening
Semax - 1mg each morning

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

Workout Split :
Monday - Upper Body
Tuesday - Lower Body / Abs
Wednesday - Rest
Thursday - Push
Friday - Pull / Abs
Saturday - Legs
Sunday - Rest

Diet : This is something that will be changed as i progress but for now these are my rough targets each day - Higher carbs on legs and lower body days.
Protein - 250g / 1000C
Carbs - 500g / 2000c
Fats - 50g / 450C
Totals Calories - 3450

Goals For This Cycle :
Im a huge fan of bodybuilding, so would like to step on the stage one day and tick it off my bucket list !
So cycle will be focused around bringing up week points, working on symmetry, and packing on lean size - would like to end up at 95kg 12% or less bodyfat.

Current measurements are:

View attachment 234668

And Finally - Some pictures that were taken this sunny arvo outside in the yard First time Posing so be kind


View attachment 234670





View attachment 234669





View attachment 234671





View attachment 234672





View attachment 234673





View attachment 234674

@TrimJim looking fantastic man. The veins are popping all over the place. I love what you're doing.

 

[2Thick]

Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov

A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what works, how any adjustments to Diet, Training and Gear affect body composition, sleep, mood - Have a record of it all so i can look back and see what worked and what didn't, I don't know anyone into bodybuilding so putting myself up here for all to critique and hopefully get some advice from those with a lot more knowledge than me

I have been hitting the gym since i was 16, foolishly did a few cycles when i was younger - no idea what i was doing ! managed to give myself every side effect under the sun including Gyno which i ended up getting surgery for, got into powerlifting in my early 20's blew up to a very plump 110kg then injured my back deadlifting and since then have dialed it back a lot,

For the last 10 years i have been sitting between 80-90kg staying relatively lean, watching my diet and doing cardio but never really keeping track of macros or weights.

So back in late august last year i decided to go and get my test levels checked as i was feeling lethargic all the time, no sex drive, struggling to hold on to muscle and received the following results :

View attachment 234618

I booked a consult with a doctor and got prescribed trt of test enanthate at 125mg week which i have been using up until the start of this cycle which began on the 6th of April, so roughly 6 weeks in now. The following bloods were taken 4 weeks in on 250mg/week. 50mg proviron ED

View attachment 234633

The cycle has been laid out as follows - titrating up doses and adding it compounds gradually so i can gauge what i am getting side effects from:

Pin M/W/F for more stable blood levels - These are the current doses not what i started at :

Sustanon 250 - 375mg/week
Equipoise 200 - 300mg/week
Proviron - 50mg ED
HGH - 5iu day - after some advice this is being taken 2.5iu before bed 2.5iu on waking
TBOL - Just started this today - will be doing 60mg each day for 4 weeks - never ran this before, seem like an ok dose/length ?
NPP - Have this on hand, would like to start taking it for joints soon, when my lifts go up - most likely just low dose 90-120mg week
Nolvadex - On hand
Caber - On hand
Aromasin - On hand
Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

Peptides :
KLOW - 2.5mg/500/500/500 Each evening
Selank - 500mcg each evening
Semax - 1mg each morning

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

Workout Split :
Monday - Upper Body
Tuesday - Lower Body / Abs
Wednesday - Rest
Thursday - Push
Friday - Pull / Abs
Saturday - Legs
Sunday - Rest

Diet : This is something that will be changed as i progress but for now these are my rough targets each day - Higher carbs on legs and lower body days.
Protein - 250g / 1000C
Carbs - 500g / 2000c
Fats - 50g / 450C
Totals Calories - 3450

Goals For This Cycle :
Im a huge fan of bodybuilding, so would like to step on the stage one day and tick it off my bucket list !
So cycle will be focused around bringing up week points, working on symmetry, and packing on lean size - would like to end up at 95kg 12% or less bodyfat.

Current measurements are:

View attachment 234668

And Finally - Some pictures that were taken this sunny arvo outside in the yard First time Posing so be kind


View attachment 234670





View attachment 234669





View attachment 234671





View attachment 234672





View attachment 234673





View attachment 234674

You certainly win the award for most vascular. I haven't seen vascularity like that in a long time. @TrimJim

 

[Ulter]

Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov

A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what works, how any adjustments to Diet, Training and Gear affect body composition, sleep, mood - Have a record of it all so i can look back and see what worked and what didn't, I don't know anyone into bodybuilding so putting myself up here for all to critique and hopefully get some advice from those with a lot more knowledge than me

I have been hitting the gym since i was 16, foolishly did a few cycles when i was younger - no idea what i was doing ! managed to give myself every side effect under the sun including Gyno which i ended up getting surgery for, got into powerlifting in my early 20's blew up to a very plump 110kg then injured my back deadlifting and since then have dialed it back a lot,

For the last 10 years i have been sitting between 80-90kg staying relatively lean, watching my diet and doing cardio but never really keeping track of macros or weights.

So back in late august last year i decided to go and get my test levels checked as i was feeling lethargic all the time, no sex drive, struggling to hold on to muscle and received the following results :

View attachment 234618

I booked a consult with a doctor and got prescribed trt of test enanthate at 125mg week which i have been using up until the start of this cycle which began on the 6th of April, so roughly 6 weeks in now. The following bloods were taken 4 weeks in on 250mg/week. 50mg proviron ED

View attachment 234633

The cycle has been laid out as follows - titrating up doses and adding it compounds gradually so i can gauge what i am getting side effects from:

Pin M/W/F for more stable blood levels - These are the current doses not what i started at :

Sustanon 250 - 375mg/week
Equipoise 200 - 300mg/week
Proviron - 50mg ED
HGH - 5iu day - after some advice this is being taken 2.5iu before bed 2.5iu on waking
TBOL - Just started this today - will be doing 60mg each day for 4 weeks - never ran this before, seem like an ok dose/length ?
NPP - Have this on hand, would like to start taking it for joints soon, when my lifts go up - most likely just low dose 90-120mg week
Nolvadex - On hand
Caber - On hand
Aromasin - On hand
Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

Peptides :
KLOW - 2.5mg/500/500/500 Each evening
Selank - 500mcg each evening
Semax - 1mg each morning

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

Workout Split :
Monday - Upper Body
Tuesday - Lower Body / Abs
Wednesday - Rest
Thursday - Push
Friday - Pull / Abs
Saturday - Legs
Sunday - Rest

Diet : This is something that will be changed as i progress but for now these are my rough targets each day - Higher carbs on legs and lower body days.
Protein - 250g / 1000C
Carbs - 500g / 2000c
Fats - 50g / 450C
Totals Calories - 3450

Goals For This Cycle :
Im a huge fan of bodybuilding, so would like to step on the stage one day and tick it off my bucket list !
So cycle will be focused around bringing up week points, working on symmetry, and packing on lean size - would like to end up at 95kg 12% or less bodyfat.

Current measurements are:

View attachment 234668

And Finally - Some pictures that were taken this sunny arvo outside in the yard First time Posing so be kind


View attachment 234670





View attachment 234669





View attachment 234671





View attachment 234672





View attachment 234673





View attachment 234674

Thanks for taking the time to post up these pictures. @TrimJim it's super cool to see how lean and ripped you are. It's quite an accomplishment.

 

[Mobster]

Veins on the hams is impressive for sure

 

[waggat]

Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov

A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what works, how any adjustments to Diet, Training and Gear affect body composition, sleep, mood - Have a record of it all so i can look back and see what worked and what didn't, I don't know anyone into bodybuilding so putting myself up here for all to critique and hopefully get some advice from those with a lot more knowledge than me

I have been hitting the gym since i was 16, foolishly did a few cycles when i was younger - no idea what i was doing ! managed to give myself every side effect under the sun including Gyno which i ended up getting surgery for, got into powerlifting in my early 20's blew up to a very plump 110kg then injured my back deadlifting and since then have dialed it back a lot,

For the last 10 years i have been sitting between 80-90kg staying relatively lean, watching my diet and doing cardio but never really keeping track of macros or weights.

So back in late august last year i decided to go and get my test levels checked as i was feeling lethargic all the time, no sex drive, struggling to hold on to muscle and received the following results :

View attachment 234618

I booked a consult with a doctor and got prescribed trt of test enanthate at 125mg week which i have been using up until the start of this cycle which began on the 6th of April, so roughly 6 weeks in now. The following bloods were taken 4 weeks in on 250mg/week. 50mg proviron ED

View attachment 234633

The cycle has been laid out as follows - titrating up doses and adding it compounds gradually so i can gauge what i am getting side effects from:

Pin M/W/F for more stable blood levels - These are the current doses not what i started at :

Sustanon 250 - 375mg/week
Equipoise 200 - 300mg/week
Proviron - 50mg ED
HGH - 5iu day - after some advice this is being taken 2.5iu before bed 2.5iu on waking
TBOL - Just started this today - will be doing 60mg each day for 4 weeks - never ran this before, seem like an ok dose/length ?
NPP - Have this on hand, would like to start taking it for joints soon, when my lifts go up - most likely just low dose 90-120mg week
Nolvadex - On hand
Caber - On hand
Aromasin - On hand
Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

Peptides :
KLOW - 2.5mg/500/500/500 Each evening
Selank - 500mcg each evening
Semax - 1mg each morning

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

Workout Split :
Monday - Upper Body
Tuesday - Lower Body / Abs
Wednesday - Rest
Thursday - Push
Friday - Pull / Abs
Saturday - Legs
Sunday - Rest

Diet : This is something that will be changed as i progress but for now these are my rough targets each day - Higher carbs on legs and lower body days.
Protein - 250g / 1000C
Carbs - 500g / 2000c
Fats - 50g / 450C
Totals Calories - 3450

Goals For This Cycle :
Im a huge fan of bodybuilding, so would like to step on the stage one day and tick it off my bucket list !
So cycle will be focused around bringing up week points, working on symmetry, and packing on lean size - would like to end up at 95kg 12% or less bodyfat.

Current measurements are:

View attachment 234668

And Finally - Some pictures that were taken this sunny arvo outside in the yard First time Posing so be kind


View attachment 234670





View attachment 234669





View attachment 234671





View attachment 234672





View attachment 234673





View attachment 234674

You look crazy mate! So lean with nice size and shape.

I'm struggling to believe those blood test results from last year based on how you look. Were they post cycle or something. No way you're looking like you do now with levels like that for any extended amount of time.

Training split loos good. Can you show us some typical workouts.

MAcros look good too.

 

[LevButlerov]

Wrong tag @LevButlerov but this looks like a great log

his username is close sorry

 

[TrimJim]

Thanks for all the positive feedback ! Really means a lot to hear I'm on the right track
I'm off to go watch the footy tonight so I'll reply to all the comments above tomorrow.
Workouts and macros are being recorded - for ease of reference I'll just be posting these once a week so it's easier to look back and compare / gauge progress.

 

[Trenhead3cc]

Looking good bro!
have you ran test and eq together? You could be fine or could fine the ratio test to eq could have you at low e2 and you could find yourself adding the npp thinking that’s to help with the joints . But it’s crushed e2.

Tbol at 60mg a day is a good dose. I ran it once at 50mg and got great results.

 

[ceo]

Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov

A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what works, how any adjustments to Diet, Training and Gear affect body composition, sleep, mood - Have a record of it all so i can look back and see what worked and what didn't, I don't know anyone into bodybuilding so putting myself up here for all to critique and hopefully get some advice from those with a lot more knowledge than me

I have been hitting the gym since i was 16, foolishly did a few cycles when i was younger - no idea what i was doing ! managed to give myself every side effect under the sun including Gyno which i ended up getting surgery for, got into powerlifting in my early 20's blew up to a very plump 110kg then injured my back deadlifting and since then have dialed it back a lot,

For the last 10 years i have been sitting between 80-90kg staying relatively lean, watching my diet and doing cardio but never really keeping track of macros or weights.

So back in late august last year i decided to go and get my test levels checked as i was feeling lethargic all the time, no sex drive, struggling to hold on to muscle and received the following results :

View attachment 234618

I booked a consult with a doctor and got prescribed trt of test enanthate at 125mg week which i have been using up until the start of this cycle which began on the 6th of April, so roughly 6 weeks in now. The following bloods were taken 4 weeks in on 250mg/week. 50mg proviron ED

View attachment 234633

The cycle has been laid out as follows - titrating up doses and adding it compounds gradually so i can gauge what i am getting side effects from:

Pin M/W/F for more stable blood levels - These are the current doses not what i started at :

Sustanon 250 - 375mg/week
Equipoise 200 - 300mg/week
Proviron - 50mg ED
HGH - 5iu day - after some advice this is being taken 2.5iu before bed 2.5iu on waking
TBOL - Just started this today - will be doing 60mg each day for 4 weeks - never ran this before, seem like an ok dose/length ?
NPP - Have this on hand, would like to start taking it for joints soon, when my lifts go up - most likely just low dose 90-120mg week
Nolvadex - On hand
Caber - On hand
Aromasin - On hand
Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

Peptides :
KLOW - 2.5mg/500/500/500 Each evening
Selank - 500mcg each evening
Semax - 1mg each morning

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

Workout Split :
Monday - Upper Body
Tuesday - Lower Body / Abs
Wednesday - Rest
Thursday - Push
Friday - Pull / Abs
Saturday - Legs
Sunday - Rest

Diet : This is something that will be changed as i progress but for now these are my rough targets each day - Higher carbs on legs and lower body days.
Protein - 250g / 1000C
Carbs - 500g / 2000c
Fats - 50g / 450C
Totals Calories - 3450

Goals For This Cycle :
Im a huge fan of bodybuilding, so would like to step on the stage one day and tick it off my bucket list !
So cycle will be focused around bringing up week points, working on symmetry, and packing on lean size - would like to end up at 95kg 12% or less bodyfat.

Current measurements are:

View attachment 234668

And Finally - Some pictures that were taken this sunny arvo outside in the yard First time Posing so be kind


View attachment 234670





View attachment 234669





View attachment 234671





View attachment 234672





View attachment 234673





View attachment 234674

@TrimJim Bros, you could draw some maps along your body. They look like roadmaps. I've never seen such good vascularity in my life. You've got to teach us how to do that.

 

[ROIDDERS]

Thanks for all the positive feedback ! Really means a lot to hear I'm on the right track
I'm off to go watch the footy tonight so I'll reply to all the comments above tomorrow.
Workouts and macros are being recorded - for ease of reference I'll just be posting these once a week so it's easier to look back and compare / gauge progress.

On the right track is an understatement on your end. You are very modest. I haven't seen someone with that type of vascularity in a long time. @TrimJim

 

[ballin2504]

Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov

A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what works, how any adjustments to Diet, Training and Gear affect body composition, sleep, mood - Have a record of it all so i can look back and see what worked and what didn't, I don't know anyone into bodybuilding so putting myself up here for all to critique and hopefully get some advice from those with a lot more knowledge than me

I have been hitting the gym since i was 16, foolishly did a few cycles when i was younger - no idea what i was doing ! managed to give myself every side effect under the sun including Gyno which i ended up getting surgery for, got into powerlifting in my early 20's blew up to a very plump 110kg then injured my back deadlifting and since then have dialed it back a lot,

For the last 10 years i have been sitting between 80-90kg staying relatively lean, watching my diet and doing cardio but never really keeping track of macros or weights.

So back in late august last year i decided to go and get my test levels checked as i was feeling lethargic all the time, no sex drive, struggling to hold on to muscle and received the following results :

View attachment 234618

I booked a consult with a doctor and got prescribed trt of test enanthate at 125mg week which i have been using up until the start of this cycle which began on the 6th of April, so roughly 6 weeks in now. The following bloods were taken 4 weeks in on 250mg/week. 50mg proviron ED

View attachment 234633

The cycle has been laid out as follows - titrating up doses and adding it compounds gradually so i can gauge what i am getting side effects from:

Pin M/W/F for more stable blood levels - These are the current doses not what i started at :

Sustanon 250 - 375mg/week
Equipoise 200 - 300mg/week
Proviron - 50mg ED
HGH - 5iu day - after some advice this is being taken 2.5iu before bed 2.5iu on waking
TBOL - Just started this today - will be doing 60mg each day for 4 weeks - never ran this before, seem like an ok dose/length ?
NPP - Have this on hand, would like to start taking it for joints soon, when my lifts go up - most likely just low dose 90-120mg week
Nolvadex - On hand
Caber - On hand
Aromasin - On hand
Doxycyline - 100mg ED Have added this in a few weeks ago as had a acne breakout (possibly EQ related ?)

Peptides :
KLOW - 2.5mg/500/500/500 Each evening
Selank - 500mcg each evening
Semax - 1mg each morning

Support Supps:
Multi-Vitamin
Fish oil
Tudca
Kidney cleanse
Cholesterol Pro
Vitamin C
CoQ10
Magnesium
Creatine
WPI
Pre-workout
Glutamine

Workout Split :
Monday - Upper Body
Tuesday - Lower Body / Abs
Wednesday - Rest
Thursday - Push
Friday - Pull / Abs
Saturday - Legs
Sunday - Rest

Diet : This is something that will be changed as i progress but for now these are my rough targets each day - Higher carbs on legs and lower body days.
Protein - 250g / 1000C
Carbs - 500g / 2000c
Fats - 50g / 450C
Totals Calories - 3450

Goals For This Cycle :
Im a huge fan of bodybuilding, so would like to step on the stage one day and tick it off my bucket list !
So cycle will be focused around bringing up week points, working on symmetry, and packing on lean size - would like to end up at 95kg 12% or less bodyfat.

Current measurements are:

View attachment 234668

And Finally - Some pictures that were taken this sunny arvo outside in the yard First time Posing so be kind


View attachment 234670





View attachment 234669





View attachment 234671





View attachment 234672





View attachment 234673





View attachment 234674

@TrimJim damn good starts to log man you have an awesome physique very vascular and a lot of good muscle on your frame. I’ll be following along.

 

[LevButlerov]

Thanks for all the positive feedback ! Really means a lot to hear I'm on the right track
I'm off to go watch the footy tonight so I'll reply to all the comments above tomorrow.
Workouts and macros are being recorded - for ease of reference I'll just be posting these once a week so it's easier to look back and compare / gauge progress.

EVO family support your way

 

[TrimJim]

love this log start @theJimJim fully welcome to the EVO family now!

you look amazing, vascular lean and hard, big arms, nice abs, love your lean look!


This is really a bad idea, you shouldn't use antibiotics long term for weeks, it will destroy you digestion for a long time.
example 7 days antibiotics take 3month for digestion to recover, you will need to get off asap and try different methods tbh

supplements
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Thanks bro ! It was your encouragement that was my tipping point, appreciate it !

Ahh ok i was unaware about the antibiotics, what do you recommend ? i work in a very hot sweaty environment so even with good hygiene and clean clothes each day was still getting the odd spot on TRT dose but has definitely increased since adding in the EQ and bumping the test up, open to suggestions here, have tried getting more sun, hydrogen pyroxide, salt water, antibacterial soap but didnt find any of it helped enough to clear it up so went to see the doctor about it and they put me on that.

Im currently taking 5g creatine pre and post workout so 10g total on workout days none on rest days
And im not currently taking and digestive or probiotic supplements.... should i be ?

Yup actually stumbled across the podcast recently so have listened to a few episodes so far but will work my way through the collection

Really nice shape bro and really lean!

Thanks bro, you got a great shape yourself !

@TrimJim looking fantastic man. The veins are popping all over the place. I love what you're doing.

Cheers brother

You certainly win the award for most vascular. I haven't seen vascularity like that in a long time. @TrimJim

your too kind bro ! love the look of your physique

Thanks for taking the time to post up these pictures. @TrimJim it's super cool to see how lean and ripped you are. It's quite an accomplishment.

Cheers mate, means a lot coming from an absolute unit such as yourself

Looking good bro!
have you ran test and eq together? You could be fine or could fine the ratio test to eq could have you at low e2 and you could find yourself adding the npp thinking that’s to help with the joints . But it’s crushed e2.

Tbol at 60mg a day is a good dose. I ran it once at 50mg and got great results.

Cheers bro !

Nope i have never ran EQ before, been doing a fair bit of research on it, i am someone that aromatises highly and probably overly paranoid about getting gyno again so i dont mind if my E is in the lower end, i dont want to crush it - but at the moment im not getting any low E symptoms, joints feel fine - taking fish oil and a joint complex/multi will run this dosage for another 4 weeks then go get bloods once my tbol cycle has finished and see what my bloods are looking like and make adjustments if needed.

@TrimJim Bros, you could draw some maps along your body. They look like roadmaps. I've never seen such good vascularity in my life. You've got to teach us how to do that.

crackup. Bloody size on you mate ! some true monsters on here !

On the right track is an understatement on your end. You are very modest. I haven't seen someone with that type of vascularity in a long time. @TrimJim

Thanks mate appreciate the encouragement

@TrimJim damn good starts to log man you have an awesome physique very vascular and a lot of good muscle on your frame. I’ll be following along.

Shot bro ! thanks for the follow !

Veins on the hams is impressive for sure

Definitely a weak point atm so any tips in adding some size to them is more than welcome

EVO family support your way

Just want to say i was going through the comments above with the missus last night - shes fully aware of what im doing and i have her support - we were both just honestly amazed at how supportive everyone here is, its really nice to know there are others out there that just genuinely want to see people better themselves and lift each other up, i have definitely found the right place

 

[TrimJim]

You look crazy mate! So lean with nice size and shape.

I'm struggling to believe those blood test results from last year based on how you look. Were they post cycle or something. No way you're looking like you do now with levels like that for any extended amount of time.

Training split loos good. Can you show us some typical workouts.

MAcros look good too.

Thanks mate !

Hey so your comment sent me on a search through my phone to see if i could find any sort of before pics, i did notice something interesting looking at pics over the last few years..... Before jumping on TRT there had been almost like a slow regression of losing noticeable muscle on my frame in exchange for higher bodyfat, if i compare pics from the last few years to when i was younger (late 20's) theres a very stark contrast.

I did find a couple - these first ones are from late May of last year, i had just relocated countries it was a very stressful but neccessary time in life, poor diet and no gym for over a month from memory - this is when i started to question my hormone levels as sex drive had gone from little to completely non existent.

And This one is from October - This would have been at a guess around a month in to TRT - going off the pics on my fone before it this would have been after a 10 day Bali trip - mind the beer belly bloat It was shortly after this that i went on a pretty drastic cut and ate extremely clean for a few months and got down sub 10% and then have rebounded up a bit to where i am now.

 

[Ulter]

Cheers mate, means a lot coming from an absolute unit such as yourself

i like that "unit" name

 

[2Thick]

Thanks bro ! It was your encouragement that was my tipping point, appreciate it !

Ahh ok i was unaware about the antibiotics, what do you recommend ? i work in a very hot sweaty environment so even with good hygiene and clean clothes each day was still getting the odd spot on TRT dose but has definitely increased since adding in the EQ and bumping the test up, open to suggestions here, have tried getting more sun, hydrogen pyroxide, salt water, antibacterial soap but didnt find any of it helped enough to clear it up so went to see the doctor about it and they put me on that.

Im currently taking 5g creatine pre and post workout so 10g total on workout days none on rest days
And im not currently taking and digestive or probiotic supplements.... should i be ?

Yup actually stumbled across the podcast recently so have listened to a few episodes so far but will work my way through the collection


Thanks bro, you got a great shape yourself !

Cheers brother

your too kind bro ! love the look of your physique

Cheers mate, means a lot coming from an absolute unit such as yourself


Cheers bro !

Nope i have never ran EQ before, been doing a fair bit of research on it, i am someone that aromatises highly and probably overly paranoid about getting gyno again so i dont mind if my E is in the lower end, i dont want to crush it - but at the moment im not getting any low E symptoms, joints feel fine - taking fish oil and a joint complex/multi will run this dosage for another 4 weeks then go get bloods once my tbol cycle has finished and see what my bloods are looking like and make adjustments if needed.


crackup. Bloody size on you mate ! some true monsters on here !

Thanks mate appreciate the encouragement

Shot bro ! thanks for the follow !

Definitely a weak point atm so any tips in adding some size to them is more than welcome


Just want to say i was going through the comments above with the missus last night - shes fully aware of what im doing and i have her support - we were both just honestly amazed at how supportive everyone here is, its really nice to know there are others out there that just genuinely want to see people better themselves and lift each other up, i have definitely found the right place

Great job on these follow-ups. We got a lot of love.

 

[waggat]

Thanks mate !

Hey so your comment sent me on a search through my phone to see if i could find any sort of before pics, i did notice something interesting looking at pics over the last few years..... Before jumping on TRT there had been almost like a slow regression of losing noticeable muscle on my frame in exchange for higher bodyfat, if i compare pics from the last few years to when i was younger (late 20's) theres a very stark contrast.

I did find a couple - these first ones are from late May of last year, i had just relocated countries it was a very stressful but neccessary time in life, poor diet and no gym for over a month from memory - this is when i started to question my hormone levels as sex drive had gone from little to completely non existent.

View attachment 235781


View attachment 235782


And This one is from October - This would have been at a guess around a month in to TRT - going off the pics on my fone before it this would have been after a 10 day Bali trip - mind the beer belly bloat It was shortly after this that i went on a pretty drastic cut and ate extremely clean for a few months and got down sub 10% and then have rebounded up a bit to where i am now.


View attachment 235783

My God! The progress you made from October (even if the photo looks worse than you really were) to now is insane! Possibly up there with the best I've seen!

For everyone else:

So that's October 2025 to now right?

Your physique back in May 2025 was pretty good. You can tell that you had a good base size wise. But yeah it's hard to be big and lean, particularly with low T.

 

[LevButlerov]

Thanks bro ! It was your encouragement that was my tipping point, appreciate it !

Ahh ok i was unaware about the antibiotics, what do you recommend ? i work in a very hot sweaty environment so even with good hygiene and clean clothes each day was still getting the odd spot on TRT dose but has definitely increased since adding in the EQ and bumping the test up, open to suggestions here, have tried getting more sun, hydrogen pyroxide, salt water, antibacterial soap but didnt find any of it helped enough to clear it up so went to see the doctor about it and they put me on that.

Im currently taking 5g creatine pre and post workout so 10g total on workout days none on rest days
And im not currently taking and digestive or probiotic supplements.... should i be ?

Yup actually stumbled across the podcast recently so have listened to a few episodes so far but will work my way through the collection

With the antibiotics long term it can destroy your life literally, depression, bad digestion, cancer and long list of problems @TrimJim
i suggest you take a salt bath after work or use salt in shower setting like salt scrub its cheap to buy a scrub to use in shower to start
you need to start asap probiotics 30bilion and get spore based ones too and start getting off antibotics, add fermented foods as well

 

[ROIDDERS]

Thanks mate appreciate the encouragement

We definitely love to see that.

 

[ceo]

crackup. Bloody size on you mate ! some true monsters on here !

Bros, I credit two things:

1. Granny CEOs cooking back home in Alabama
2. my BBC genetics

growing up I used to have to haul watermelon on Granny's farm and that built my arms.

 

[TrimJim]

My God! The progress you made from October (even if the photo looks worse than you really were) to now is insane! Possibly up there with the best I've seen!

For everyone else:

View attachment 235973

So that's October 2025 to now right?

Your physique back in May 2025 was pretty good. You can tell that you had a good base size wise. But yeah it's hard to be big and lean, particularly with low T.

Thanks for the compliment ! I am happy with progress, didn't realise how far i have come in such a short amount of time Makes all those 3am gym sessions and endless meals of chicken and veges worth it

With the antibiotics long term it can destroy your life literally, depression, bad digestion, cancer and long list of problems @TrimJim
i suggest you take a salt bath after work or use salt in shower setting like salt scrub its cheap to buy a scrub to use in shower to start
you need to start asap probiotics 30bilion and get spore based ones too and start getting off antibotics, add fermented foods as well

Thanks for the advice bro, ill grab the stuff you listed tomorrow, i definitely dont want to be on antibiotics but also i hate the site of acne - dead giveaway your on gear, it just seems to be getting worse at the moment even on antibiotics How do a lot of the pros and big boys running large amounts of gear have such clean healthy looking skin year round ?

Bros, I credit two things:

1. Granny CEOs cooking back home in Alabama
2. my BBC genetics

growing up I used to have to haul watermelon on Granny's farm and that built my arms.

crackup bro.

 

[TrimJim]

Wee update - Monday is usually a pretty quite day of the week for me so will update workouts each week on Mondays -

Weight has climbed pretty rapidly this week from 89.4 on Thursday to 94.7 this morning - weight is done first thing on waking - usually after a quick trip to the bathroom

Calories over last 4 days have been consistently around the 4000Cal mark.

So this week was interesting - first time i have written down the weights in at least 15 years.... usually just go in and see what feels good and go with that, want to try more of a progressive overload type program - bump the weights or reps up each week.

First set or two is a warmup set then followed by a couple of working sets - want to try avoid injuries as much as possible so like to warm up pretty thoroughly - usually light movements around 15 mins before getting into any sort of weights.

Focus over this cycle will be to start bringing up weak areas - Chest and Hamstrings are the 2 i want to target first. Always had trouble growing these two areas, particularly chest - pre exhausting seems to have helped a bit but open to any suggestions ! (More volume ? Less Volume ?)

Due to my work schedule the training will be quite different between on/off weeks - was at home this week (OFF) so that means more time - more volume, next week will be at work (ON) so shorter workouts and less volume, seem to be growing ok doing this, equipment is different at the two gyms i visit so there will be some inconsistencies in the weights im writing down just to confuse things - will label each of the weeks either OFF or ON.

OFF


Thursday - Chest/Shoulders/Triceps

Pec dec
59x12
86x10
100x10
100x7

Incline db SS with incline flys
20x15, 15*10
32.5*12, 15*7
37.5*10, 15*6
40*7, 15*5

Smith machine incline press
50*12
70*9
80*7 60*5 50*4

Standing BB press strict
40*12
40*10
40*10
40*9

Overhead rope tri extension
20kgx8
16*12
16x8

Lat raise cable
4.5kgx12,10,
6.8x8
9*5 + 4.5*8

Seated tri press
70*8
70*8
57*12




Friday - BACK/Biceps

CG pulldown
45*14
59*11
73*7
66*8

Rear delt pec deck
59*12
79*8
79*7

WG pulldown
59*10
79*7
66*8
59*8

Face pulls
18*12
20*10
20*10

Bent over bb row SS BB shrugs
50*12 + 50*10
70*10 + 70*8
90*8 + 90*6
100*6 + 100*5

Machine curls
43*10
63*7
63*5 + 36*8

Cable curls
9*12
13*5
11*8




Saturday REST




Sunday - Legs

Seated leg ext
18*35
36*15
50*15
63*13

Lying leg curls
18*15
27*10
27*10
27*9

Standing calf raise plated
40kgx15
80*15
120x10
120*10+5
120*8+4

Leg press
160*15
240*12
300*12
340*12
380*11.5 + 240*9

SLDL
50*12
70*8
80*7
70*6

Bulgarian split squat ss plate squat
12.5*8 + bwx10
Bw till failure
Bw till failure

Seated leg curl to finish
23*12
23*10
23*9




Monday - Upper Body

Delt raise cable
2.3*20
4.5*12
6.8*10
6.8*8

Seated cable fly flat
15lbs*12
25*10
30*8

Down to up Seated cable fly
20*7
15*10

DB incline
20*15
32.5*10
37.5*10
45*8

DB shoulder press SS DB lat raise
20*12 +8*10
27.5*10 + 8*8
DB shoulder press SS plate raise
32.5*8 + 10*9
32.5*8 + 10*8

CG lat pulldown
45*12
66*10
73*8
79*6

WG pulldown
52*12
66*10
73*9
79*7 + 52*6

Pic Taken after todays workout - Muscles Felt really full today and strength felt good, clothes feeling tighter already Have been putting more emphasis on nutrition pre/intra/post workout and coupled with the addition of the Tbol seems to be making a difference already in energy and pump.

 

[LevButlerov]

Thanks for the advice bro, ill grab the stuff you listed tomorrow, i definitely dont want to be on antibiotics but also i hate the site of acne - dead giveaway your on gear, it just seems to be getting worse at the moment even on antibiotics How do a lot of the pros and big boys running large amounts of gear have such clean healthy looking skin year round ?

its a genetic thing too try washing with anti acne soap ED @TrimJim if you listen to the latest @Asthetek23 episode he talks about taking care of the acne with soap https://www.evolutionary.org/evolutionary-org-694-interview-with-evo-brother-asthetek23/

 

[LevButlerov]

Wee update - Monday is usually a pretty quite day of the week for me so will update workouts each week on Mondays -

Weight has climbed pretty rapidly this week from 89.4 on Thursday to 94.7 this morning - weight is done first thing on waking - usually after a quick trip to the bathroom

Calories over last 4 days have been consistently around the 4000Cal mark.

So this week was interesting - first time i have written down the weights in at least 15 years.... usually just go in and see what feels good and go with that, want to try more of a progressive overload type program - bump the weights or reps up each week.

First set or two is a warmup set then followed by a couple of working sets - want to try avoid injuries as much as possible so like to warm up pretty thoroughly - usually light movements around 15 mins before getting into any sort of weights.

Focus over this cycle will be to start bringing up weak areas - Chest and Hamstrings are the 2 i want to target first. Always had trouble growing these two areas, particularly chest - pre exhausting seems to have helped a bit but open to any suggestions ! (More volume ? Less Volume ?)

Due to my work schedule the training will be quite different between on/off weeks - was at home this week (OFF) so that means more time - more volume, next week will be at work (ON) so shorter workouts and less volume, seem to be growing ok doing this, equipment is different at the two gyms i visit so there will be some inconsistencies in the weights im writing down just to confuse things - will label each of the weeks either OFF or ON.

OFF


Thursday - Chest/Shoulders/Triceps

Pec dec
59x12
86x10
100x10
100x7

Incline db SS with incline flys
20x15, 15*10
32.5*12, 15*7
37.5*10, 15*6
40*7, 15*5

Smith machine incline press
50*12
70*9
80*7 60*5 50*4

Standing BB press strict
40*12
40*10
40*10
40*9

Overhead rope tri extension
20kgx8
16*12
16x8

Lat raise cable
4.5kgx12,10,
6.8x8
9*5 + 4.5*8

Seated tri press
70*8
70*8
57*12




Friday - BACK/Biceps

CG pulldown
45*14
59*11
73*7
66*8

Rear delt pec deck
59*12
79*8
79*7

WG pulldown
59*10
79*7
66*8
59*8

Face pulls
18*12
20*10
20*10

Bent over bb row SS BB shrugs
50*12 + 50*10
70*10 + 70*8
90*8 + 90*6
100*6 + 100*5

Machine curls
43*10
63*7
63*5 + 36*8

Cable curls
9*12
13*5
11*8




Saturday REST




Sunday - Legs

Seated leg ext
18*35
36*15
50*15
63*13

Lying leg curls
18*15
27*10
27*10
27*9

Standing calf raise plated
40kgx15
80*15
120x10
120*10+5
120*8+4

Leg press
160*15
240*12
300*12
340*12
380*11.5 + 240*9

SLDL
50*12
70*8
80*7
70*6

Bulgarian split squat ss plate squat
12.5*8 + bwx10
Bw till failure
Bw till failure

Seated leg curl to finish
23*12
23*10
23*9




Monday - Upper Body

Delt raise cable
2.3*20
4.5*12
6.8*10
6.8*8

Seated cable fly flat
15lbs*12
25*10
30*8

Down to up Seated cable fly
20*7
15*10

DB incline
20*15
32.5*10
37.5*10
45*8

DB shoulder press SS DB lat raise
20*12 +8*10
27.5*10 + 8*8
DB shoulder press SS plate raise
32.5*8 + 10*9
32.5*8 + 10*8

CG lat pulldown
45*12
66*10
73*8
79*6

WG pulldown
52*12
66*10
73*9
79*7 + 52*6

Pic Taken after todays workout - Muscles Felt really full today and strength felt good, clothes feeling tighter already Have been putting more emphasis on nutrition pre/intra/post workout and coupled with the addition of the Tbol seems to be making a difference already in energy and pump.


View attachment 237054

abs and shoulders amazing, love arms and vascularity you look strong!

 

[waggat]

Wee update - Monday is usually a pretty quite day of the week for me so will update workouts each week on Mondays -

Weight has climbed pretty rapidly this week from 89.4 on Thursday to 94.7 this morning - weight is done first thing on waking - usually after a quick trip to the bathroom

Calories over last 4 days have been consistently around the 4000Cal mark.

So this week was interesting - first time i have written down the weights in at least 15 years.... usually just go in and see what feels good and go with that, want to try more of a progressive overload type program - bump the weights or reps up each week.

First set or two is a warmup set then followed by a couple of working sets - want to try avoid injuries as much as possible so like to warm up pretty thoroughly - usually light movements around 15 mins before getting into any sort of weights.

Focus over this cycle will be to start bringing up weak areas - Chest and Hamstrings are the 2 i want to target first. Always had trouble growing these two areas, particularly chest - pre exhausting seems to have helped a bit but open to any suggestions ! (More volume ? Less Volume ?)

Due to my work schedule the training will be quite different between on/off weeks - was at home this week (OFF) so that means more time - more volume, next week will be at work (ON) so shorter workouts and less volume, seem to be growing ok doing this, equipment is different at the two gyms i visit so there will be some inconsistencies in the weights im writing down just to confuse things - will label each of the weeks either OFF or ON.

OFF


Thursday - Chest/Shoulders/Triceps

Pec dec
59x12
86x10
100x10
100x7

Incline db SS with incline flys
20x15, 15*10
32.5*12, 15*7
37.5*10, 15*6
40*7, 15*5

Smith machine incline press
50*12
70*9
80*7 60*5 50*4

Standing BB press strict
40*12
40*10
40*10
40*9

Overhead rope tri extension
20kgx8
16*12
16x8

Lat raise cable
4.5kgx12,10,
6.8x8
9*5 + 4.5*8

Seated tri press
70*8
70*8
57*12




Friday - BACK/Biceps

CG pulldown
45*14
59*11
73*7
66*8

Rear delt pec deck
59*12
79*8
79*7

WG pulldown
59*10
79*7
66*8
59*8

Face pulls
18*12
20*10
20*10

Bent over bb row SS BB shrugs
50*12 + 50*10
70*10 + 70*8
90*8 + 90*6
100*6 + 100*5

Machine curls
43*10
63*7
63*5 + 36*8

Cable curls
9*12
13*5
11*8




Saturday REST




Sunday - Legs

Seated leg ext
18*35
36*15
50*15
63*13

Lying leg curls
18*15
27*10
27*10
27*9

Standing calf raise plated
40kgx15
80*15
120x10
120*10+5
120*8+4

Leg press
160*15
240*12
300*12
340*12
380*11.5 + 240*9

SLDL
50*12
70*8
80*7
70*6

Bulgarian split squat ss plate squat
12.5*8 + bwx10
Bw till failure
Bw till failure

Seated leg curl to finish
23*12
23*10
23*9




Monday - Upper Body

Delt raise cable
2.3*20
4.5*12
6.8*10
6.8*8

Seated cable fly flat
15lbs*12
25*10
30*8

Down to up Seated cable fly
20*7
15*10

DB incline
20*15
32.5*10
37.5*10
45*8

DB shoulder press SS DB lat raise
20*12 +8*10
27.5*10 + 8*8
DB shoulder press SS plate raise
32.5*8 + 10*9
32.5*8 + 10*8

CG lat pulldown
45*12
66*10
73*8
79*6

WG pulldown
52*12
66*10
73*9
79*7 + 52*6

Pic Taken after todays workout - Muscles Felt really full today and strength felt good, clothes feeling tighter already Have been putting more emphasis on nutrition pre/intra/post workout and coupled with the addition of the Tbol seems to be making a difference already in energy and pump.


View attachment 237054

Looking good mate.

Regarding hamstrings, can you get a second leg session in? Would end up being a PPLRULR split by the looks of it. I like the John Meadows method of leg curls first each workout. I agree it makes the following quad movements feel better as well.

Regarding chest, how do you feel activation wise on chest presses? Is it possible your delts/tris do a lot of the work?

 

[TrimJim]

Looking good mate.

Regarding hamstrings, can you get a second leg session in? Would end up being a PPLRULR split by the looks of it. I like the John Meadows method of leg curls first each workout. I agree it makes the following quad movements feel better as well.

Regarding chest, how do you feel activation wise on chest presses? Is it possible your delts/tris do a lot of the work?

Hey mate,

Have started hitting hamstrings twice a week, once heavy and once light more of a pump session so will see how that goes !
Have been trying the leg curls first each session too, seem to be a lot stronger on them doing it this way so thanks for the advice.

With chest yea definitely hits front delts hard so I'm just playing around with different machines and movements, posture at the moment trying to take them out of the equation.

 

[TrimJim]

Putting a few training sessions up,

Got off the antibiotics after Lev mentioned it wasn't good to stay on them, acne came back, hit some Klow and cleaned up diet, body scrubs etc, has helped a lot, a bit of sunlight and it should be just about all gone.

Current dose is
Test E 350mg week
Equipoise 280mg week
HGH 5iu night

Have stayed on this since I last posted, bloods done last week e2 in a good range for me where I don't need an AI and don't have fatigue or joint pain.

Adding 140mg NPP in as I want to start pushing it a bit more and going heavier, will drop it if I get any prolactin sides.


06/06

Thursday
Chest/Shoulders
Pec dec
59x12
86x10
100x10
100x7

Incline db SS with incline flys
20x15, 15*10
32.5*12, 15*7
37.5*10, 15*6
40*7, 15*5

Smith machine incline press
50*12
70*9
80*7 60*5 50*4

Standing BB press strict
40*12
40*10
40*10
40*9

Overhead rope tri extension
20kgx8
16*12
16x8

Lat raise cable
4.5kgx12,10,
6.8x8
9*5 + 4.5*8

Tri press
70*8
70*8
57*12

Friday BACK

CG pulldown
45*14
59*11
73*7
66*8

45*12
73*6
93*6
79*7

Rear delt pec deck
59*12
79*8
79*7

45*14
79*5
93*5
120*8 + 79*7

WG pulldown
59*10
79*7
66*8
59*8

59*12
73*8
83*6
73*6

Face pulls
18*12
20*10
20*10

Bent over bb row SS BB shrugs
50*12 + 50*10
70*10 + 70*8
90*8 + 90*6
100*6 + 100*5

50*12 +50*10
70*12+70*8
90*8 +90*6
110*6 + 110*5

Machine curls
43*10
63*7
63*5 + 36*8

Cable curls
9*12
13*5
11*8

Saturday REST

Sunday Legs

Seated leg ext
18*35
36*15
50*15
63*13

18*20
36*8
50*5
63*5
77*5
90*10

Lying leg curls
18*15
27*10
27*10
27*9

18*12
34*8
34*7

Standing calf raise plated
40kgx15
80*15
120x10
120*10+5
120*8+4

40*15
80*5
120*5
160*5
200*10


Leg press
160*15
240*12
300*12
340*12
380*11.5 + 240*9

160*20
240*15
280*5
320*5
320*14+4+3



SLDL
50*12
70*8
80*7
70*6

Bulgarian split squat ss plate squat
12.5*8 + bwx10
Bw till failure
Bw till failure

Bw till failure x 2 sets

Seated leg curl to finish
23*12
23*10
23*9

18*15
29*6
43*4
63*5 + 43*4

Monday Upper Body

Delt raise cable
2.3*20
4.5*12
6.8*10
6.8*8

Seated cable fly flat
15lbs*12
25*10
30*8

Down to up
20*7
15*10

DB incline
20*15
32.5*10
37.5*10
45*8

DB shoulder press SS DB lat raise
20*12 +8*10
27.5*10 + 8*8
DB shoulder press SS plate raise
32.5*8 + 10*9
32.5*8 + 10*8

CG lat pulldown
45*12
66*10
73*8
79*6

WG pulldown
52*12
66*10
73*9
79*7
+ 52*6

Comments: felt full and strong, muscles pumped.

 

[TrimJim]

Was getting fatigued a lot, maybe too much volume and not enough rest so swapped to Dorian Yates olympia style program... Tweaking it a little to suit my body a bit better as I go through it.

Day 2 (Back)

Leg curl seated
40*15 80*8 125*6+95*4 lbs

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
100*12 160*8 205*5 lbs

■ Or Standing Lat Pushdown (12,10),6-8 – Lats

■ Bent-over Row (10),6-8 – Lats, biceps, trapezius
60*10 90*4 110*4 130*6+80*6 kg

■ Dumbbell Bent-over Row (10) – Lats, biceps, trapezius
37.5*10 kg

■ Cable Seated Row 6-8 – Lats, trapezius, biceps
Widegrip 100*10 205*7 lbs

■ Rear-Delt Hammer Flyes 6-8 – Rear delts
295*6 + 160*8 lbs

■ Dumbbell bent-over lateral raise 6-8 – Rear delts
17.5*8 22.5*6 kg

■ Back Extension 6-8 – Erector spinae, glutes, hamstrings

Bwx8 bw+10kgbb x 6

■ Deadlift (8),6-8 – Glutes, erector spinae, quads
60*8 100*4 120*8 140*5 kg

Day 4 (Chest, biceps, abs)

Bench incline fly 4 sets

■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps 70*12 90*10 100*7 100*6

■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps
25esx10 35esx8

■ Dumbbell Incline Fly (10),8 – Chest
17.5*10 , 25*6

■ Cable Cross-over 8-10 – Chest
■ Dumbbell Incline Curl (10),6-8 – Biceps
15*10 20*6
■ Barbell Curl (10),6-8 – Biceps
35*10 35*5
■ Lever/Machine Preacher Curl 6-8 – Biceps
110*10 155*6
■ Roman Chair Sit up 20 – Abs
■ Crunch 20 – Abs
■ Reverse crunch 10 – Abs

 

[TrimJim]

Day 1

■ Smith machine Shoulder Press (12,10),8-10 – Shoulders, triceps 50x12 50*10 70*12

DB press 30*12*2 - unnecessary

■ Dumbbell Lateral Raise (10),6-8 – Side delts 12.5*12 17.5*8

■ Cable One Arm Lateral Raise (10),6-8 – Side delts
20*8 mid 15*8 high

■ Dumbbell Shrug (10),6-8 – Upper trapezius
32.5*10 42.5*

■ Cable Pushdown (12,10),6-8 – Triceps
70*12 85*12 105*10

■ Barbell Lying Tricep Extension (10),6-8 – Triceps
35*12 45*9

■ Cable One Arm Pushdown 6-8 – Triceps
30*12 dropset to 15lbs from 30

■ Roman Chair Sit up 20 – Abs

■ Crunch 20 – Abs

■ Reverse crunch 10 – Abs






Day 2 (Back)

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
100*12 130*10 175*8

■ Rear-Delt Hammer Flyes 6-8 – Rear delts
145*8

■ Bent-over Row (10),6-8 – Lats, biceps, trapezius
50*8 90*10 120*7+90*5

■ Dumbbell Bent-over Row (10) – Lats, biceps, trapezius
22.5*10 35*10

■ Cable Seated Row 6-8 – Lats, trapezius, biceps
155*8 205*6


■ Deadlift (8),6-8 – Glutes, erector spinae, quads
90*10 110*6

■ Dumbbell bent-over lateral raise 6-8 – Rear delts
15*12 25*10

■ Back Extension 6-8 – Erector spinae, glutes, hamstrings

10







Day 4 (Chest, biceps, abs)

Inclinch bench cable flys
40x11 55*10 60*8+40*5

Warmup joints

■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps
40*15 60*10 70*5 80x12 90*10 80*8

■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps
12*10 16*8

■ Dumbbell Incline Fly (10),8 – Chest
17.5*12 17.5*


■ Dumbbell Incline Curl (10),6-8 – Biceps
15*6 15*6

Ss with

■ Barbell Curl (10),6-8 – Biceps
25*10 25*10


■ Lever/Machine Preacher Curl 6-8 – Biceps
12.5es x 10 13.75es x8







Day 6 Legs

■ Machine Leg Extension (15,12),10-12 – Quads
30*25 95*15 155*12 230*10

■ Leg Press (12,12),10-12 – Glutes, quads
Warmups 3pps 5 6 7 8x12 8*12 9*12


■ Hack Squat (12),8-10 – Quads, glutes
None


■ Machine Leg Curl (8-10),8-10 – Hamstrings
65*10 110*5+80*5


■ Stiff Leg Deadlift 10 – Glutes, hamstrings, erector spinae
50*10 80*10 100*6

■ Single-leg Leg Curl 8-10 – Hamstrings (One leg at a time)
25*10

■ Standing Calf Raise (10-12), 10-12 – Calves (gastrocnemius)
70esx10 90esx10

■ Seated Calf Raise 10-12 – Calves (soleus)
40esx10


■ Machine Leg Extension (15,12),10-12 – Quads

30*25 95*15 155*12 230*10


■ Leg Press (12,12),10-12 – Glutes, quads

Warmups 3pps 5 6 7 8x12 8*12 9*12


■ Hack Squat (12),8-10 – Quads, glutes

None

■ Machine Leg Curl (8-10),8-10 – Hamstrings

65*10 110*5+80*5

■ Stiff Leg Deadlift 10 – Glutes, hamstrings, erector spinae

50*10 80*10 100*6

■ Single-leg Leg Curl 8-10 – Hamstrings (One leg at a time)

25*10

■ Standing Calf Raise (10-12), 10-12 – Calves (gastrocnemius)

70esx10 90esx10

■ Seated Calf Raise 10-12 – Calves (soleus)

40esx10

 

[TrimJim]

Day 1 (Shoulders, Trapezius, Triceps, Abs)

■ Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps

20*5 50*12 50*10 70*10 90*6

Reverse grip flat bench

20*15 60*12 80*12 100*6

■ Dumbbell Lateral Raise (10),6-8 – Side delts

12.5*12 17.5*8+4


■ Cable One Arm Lateral Raise (10),6-8 – Side delts

3*10 5*5.5

■ Dumbbell Shrug (10),6-8 – Upper trapezius.

27.5x12 45*8bent over +4 upright

■ Cable Pushdown (12,10),6-8 – Triceps

10*10 14*10 16*8

■ Barbell Lying Tricep Extension (10),6-8 – Triceps

30x10 45*7

■ Cable One Arm Pushdown 6-8 – Triceps

3*8

■ Roman Chair Sit up 20 – Abs

■ Crunch 20 – Abs

■ Reverse crunch 10 – Abs









Day 2 (Back)

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius

145*11 160*9 175*6

■ Or Standing Lat Pushdown (12,10),6-8 – Lats

45*10 55*8

■ Bent-over Row BB (10),6-8 – Lats, biceps, trapezius

80*12 100*10 120*7 120*6

■ Dumbbell Bent-over Row (10) – Lats, biceps, trapezius

35*10

■ Dumbbell bent-over lateral raise 6-8 – Rear delts

15*10 22.5*8

■ Cable Seated Row wide grip 6-8 – Lats, trapezius, biceps

160*10

■ Rear-Delt Hammer Flyes 6-8 – Rear delts

220*10

■ Back Extension 6-8 – Erector spinae, glutes, hamstrings

5 stopped, sore hip flexor?

■ Deadlift (8),6-8 – Glutes, erector spinae, quads

60*8 100*8 120*10








Day 4 chest biceps

Incline cable bench flys

4 sets last set 8 plates

■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps

60*12 80*10 90*8 100*7

■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps

40*10 55*8

■ Dumbbell Incline Fly (10),8 – Chest

17.5*10 22.5*8 25*6

■ Cable Cross-over 8-10 – Chest

20 to finish

■ Dumbbell Incline Curl (10),6-8 – Biceps

17.5*8 17.5*6

■ Barbell Curl (10),6-8 – Biceps

35*10 35*8

■ Lever/Machine Preacher Curl 6-8 –
Biceps

125*10 170*5 + 125*5








Day 6 (Legs)

■ Machine Leg Extension (15,12),10-12 – Quads

55*20 115*5 150*15 220*12 250*

■ Leg Press (12,12),10-12 – Glutes, quads

3ppsx15 5*12 7x12 7*12 + 5

■ Hack Squat (12),8-10 – Quads, glutes

1ppsx 2ppsx

■ Machine Leg Curl (8-10),8-10 – Hamstrings

45*10 45*10

■ Stiff Leg Deadlift 10 – Glutes, hamstrings, erector spinae

50*10 70*5 100*5 back pump

■ Single-leg Leg Curl 8-10 – Hamstrings (One leg at a time)


■ Standing Calf Raise (10-12), 10-12 – Calves (gastrocnemiu
s)

6*20 12*5 15*12 20*15

 

[TrimJim]

18/07

Day 1 (Shoulders, Trapezius, Triceps, Abs)

Smith machine Shoulder press
40*12 60*12 80*9 90*

■ Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps

20*2 1 each way flat and parallel


■ Dumbbell Lateral Raise (10),6-8 – Side delts

15*10 20*10 25*4

■ Cable One Arm Lateral Raise (10),6-8 – Side delts

25*10 40*6+2

■ Dumbbell Shrug (10),6-8 – Upper trapezius

30*10 45*10

■ Cable Pushdown (12,10),6-8 – Triceps

130*12 145*10 145*8

■ Barbell Lying Tricep Extension (10),6-8 – Triceps

None

■ Cable One Arm Pushdown 6-8 –
Triceps

40*8*2 one each way






19/07
Day 2 Back - W

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius

100*15 145*12 145*8 145*6

■ Cable Seated Row widegrip 6-8 – Lats, trapezius, biceps

None

■ Rear-Delt Hammer Flyes 6-8 – Rear delts

75*12 115*8

■ Bent-over Row (10),6-8 – Lats, biceps, trapezius

60*12 90*12 110*8 120*

■ Dumbbell Bent-over Row (10) – Lats, biceps, trapezius

35*10

■ Dumbbell bent-over lateral raise 6-8 – Rear delts

12.5*12 17.5*8

■ Back Extension 6-8 – Erector spinae, glutes, hamstrings

None

■ Deadlift (8),6-8 – Glutes, erector spinae, quads

90*8 110*8 110*7


20/07
Cardio + Abs

 

[LevButlerov]

Putting a few training sessions up,

Got off the antibiotics after Lev mentioned it wasn't good to stay on them, acne came back, hit some Klow and cleaned up diet, body scrubs etc, has helped a lot, a bit of sunlight and it should be just about all gone.

Current dose is
Test E 350mg week
Equipoise 280mg week
HGH 5iu night

Have stayed on this since I last posted, bloods done last week e2 in a good range for me where I don't need an AI and don't have fatigue or joint pain.

Adding 140mg NPP in as I want to start pushing it a bit more and going heavier, will drop it if I get any prolactin sides.


06/06

Thursday
Chest/Shoulders
Pec dec
59x12
86x10
100x10
100x7

Incline db SS with incline flys
20x15, 15*10
32.5*12, 15*7
37.5*10, 15*6
40*7, 15*5

Smith machine incline press
50*12
70*9
80*7 60*5 50*4

Standing BB press strict
40*12
40*10
40*10
40*9

Overhead rope tri extension
20kgx8
16*12
16x8

Lat raise cable
4.5kgx12,10,
6.8x8
9*5 + 4.5*8

Tri press
70*8
70*8
57*12

Friday BACK

CG pulldown
45*14
59*11
73*7
66*8

45*12
73*6
93*6
79*7

Rear delt pec deck
59*12
79*8
79*7

45*14
79*5
93*5
120*8 + 79*7

WG pulldown
59*10
79*7
66*8
59*8

59*12
73*8
83*6
73*6

Face pulls
18*12
20*10
20*10

Bent over bb row SS BB shrugs
50*12 + 50*10
70*10 + 70*8
90*8 + 90*6
100*6 + 100*5

50*12 +50*10
70*12+70*8
90*8 +90*6
110*6 + 110*5

Machine curls
43*10
63*7
63*5 + 36*8

Cable curls
9*12
13*5
11*8

Saturday REST

Sunday Legs

Seated leg ext
18*35
36*15
50*15
63*13

18*20
36*8
50*5
63*5
77*5
90*10

Lying leg curls
18*15
27*10
27*10
27*9

18*12
34*8
34*7

Standing calf raise plated
40kgx15
80*15
120x10
120*10+5
120*8+4

40*15
80*5
120*5
160*5
200*10


Leg press
160*15
240*12
300*12
340*12
380*11.5 + 240*9

160*20
240*15
280*5
320*5
320*14+4+3



SLDL
50*12
70*8
80*7
70*6

Bulgarian split squat ss plate squat
12.5*8 + bwx10
Bw till failure
Bw till failure

Bw till failure x 2 sets

Seated leg curl to finish
23*12
23*10
23*9

18*15
29*6
43*4
63*5 + 43*4

Monday Upper Body

Delt raise cable
2.3*20
4.5*12
6.8*10
6.8*8

Seated cable fly flat
15lbs*12
25*10
30*8

Down to up
20*7
15*10

DB incline
20*15
32.5*10
37.5*10
45*8

DB shoulder press SS DB lat raise
20*12 +8*10
27.5*10 + 8*8
DB shoulder press SS plate raise
32.5*8 + 10*9
32.5*8 + 10*8

CG lat pulldown
45*12
66*10
73*8
79*6

WG pulldown
52*12
66*10
73*9
79*7
+ 52*6

Comments: felt full and strong, muscles pumped.

Was getting fatigued a lot, maybe too much volume and not enough rest so swapped to Dorian Yates olympia style program... Tweaking it a little to suit my body a bit better as I go through it.

Day 2 (Back)

Leg curl seated
40*15 80*8 125*6+95*4 lbs

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
100*12 160*8 205*5 lbs

■ Or Standing Lat Pushdown (12,10),6-8 – Lats

■ Bent-over Row (10),6-8 – Lats, biceps, trapezius
60*10 90*4 110*4 130*6+80*6 kg

■ Dumbbell Bent-over Row (10) – Lats, biceps, trapezius
37.5*10 kg

■ Cable Seated Row 6-8 – Lats, trapezius, biceps
Widegrip 100*10 205*7 lbs

■ Rear-Delt Hammer Flyes 6-8 – Rear delts
295*6 + 160*8 lbs

■ Dumbbell bent-over lateral raise 6-8 – Rear delts
17.5*8 22.5*6 kg

■ Back Extension 6-8 – Erector spinae, glutes, hamstrings

Bwx8 bw+10kgbb x 6

■ Deadlift (8),6-8 – Glutes, erector spinae, quads
60*8 100*4 120*8 140*5 kg

Day 4 (Chest, biceps, abs)

Bench incline fly 4 sets

■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps 70*12 90*10 100*7 100*6

■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps
25esx10 35esx8

■ Dumbbell Incline Fly (10),8 – Chest
17.5*10 , 25*6

■ Cable Cross-over 8-10 – Chest
■ Dumbbell Incline Curl (10),6-8 – Biceps
15*10 20*6
■ Barbell Curl (10),6-8 – Biceps
35*10 35*5
■ Lever/Machine Preacher Curl 6-8 – Biceps
110*10 155*6
■ Roman Chair Sit up 20 – Abs
■ Crunch 20 – Abs
■ Reverse crunch 10 – Abs

Day 1

■ Smith machine Shoulder Press (12,10),8-10 – Shoulders, triceps 50x12 50*10 70*12

DB press 30*12*2 - unnecessary

■ Dumbbell Lateral Raise (10),6-8 – Side delts 12.5*12 17.5*8

■ Cable One Arm Lateral Raise (10),6-8 – Side delts
20*8 mid 15*8 high

■ Dumbbell Shrug (10),6-8 – Upper trapezius
32.5*10 42.5*

■ Cable Pushdown (12,10),6-8 – Triceps
70*12 85*12 105*10

■ Barbell Lying Tricep Extension (10),6-8 – Triceps
35*12 45*9

■ Cable One Arm Pushdown 6-8 – Triceps
30*12 dropset to 15lbs from 30

■ Roman Chair Sit up 20 – Abs

■ Crunch 20 – Abs

■ Reverse crunch 10 – Abs






Day 2 (Back)

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
100*12 130*10 175*8

■ Rear-Delt Hammer Flyes 6-8 – Rear delts
145*8

■ Bent-over Row (10),6-8 – Lats, biceps, trapezius
50*8 90*10 120*7+90*5

■ Dumbbell Bent-over Row (10) – Lats, biceps, trapezius
22.5*10 35*10

■ Cable Seated Row 6-8 – Lats, trapezius, biceps
155*8 205*6


■ Deadlift (8),6-8 – Glutes, erector spinae, quads
90*10 110*6

■ Dumbbell bent-over lateral raise 6-8 – Rear delts
15*12 25*10

■ Back Extension 6-8 – Erector spinae, glutes, hamstrings

10







Day 4 (Chest, biceps, abs)

Inclinch bench cable flys
40x11 55*10 60*8+40*5

Warmup joints

■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps
40*15 60*10 70*5 80x12 90*10 80*8

■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps
12*10 16*8

■ Dumbbell Incline Fly (10),8 – Chest
17.5*12 17.5*


■ Dumbbell Incline Curl (10),6-8 – Biceps
15*6 15*6

Ss with

■ Barbell Curl (10),6-8 – Biceps
25*10 25*10


■ Lever/Machine Preacher Curl 6-8 – Biceps
12.5es x 10 13.75es x8







Day 6 Legs

■ Machine Leg Extension (15,12),10-12 – Quads
30*25 95*15 155*12 230*10

■ Leg Press (12,12),10-12 – Glutes, quads
Warmups 3pps 5 6 7 8x12 8*12 9*12


■ Hack Squat (12),8-10 – Quads, glutes
None


■ Machine Leg Curl (8-10),8-10 – Hamstrings
65*10 110*5+80*5


■ Stiff Leg Deadlift 10 – Glutes, hamstrings, erector spinae
50*10 80*10 100*6

■ Single-leg Leg Curl 8-10 – Hamstrings (One leg at a time)
25*10

■ Standing Calf Raise (10-12), 10-12 – Calves (gastrocnemius)
70esx10 90esx10

■ Seated Calf Raise 10-12 – Calves (soleus)
40esx10


■ Machine Leg Extension (15,12),10-12 – Quads

30*25 95*15 155*12 230*10


■ Leg Press (12,12),10-12 – Glutes, quads

Warmups 3pps 5 6 7 8x12 8*12 9*12


■ Hack Squat (12),8-10 – Quads, glutes

None

■ Machine Leg Curl (8-10),8-10 – Hamstrings

65*10 110*5+80*5

■ Stiff Leg Deadlift 10 – Glutes, hamstrings, erector spinae

50*10 80*10 100*6

■ Single-leg Leg Curl 8-10 – Hamstrings (One leg at a time)

25*10

■ Standing Calf Raise (10-12), 10-12 – Calves (gastrocnemius)

70esx10 90esx10

■ Seated Calf Raise 10-12 – Calves (soleus)

40esx10

18/07

Day 1 (Shoulders, Trapezius, Triceps, Abs)

Smith machine Shoulder press
40*12 60*12 80*9 90*

■ Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps

20*2 1 each way flat and parallel


■ Dumbbell Lateral Raise (10),6-8 – Side delts

15*10 20*10 25*4

■ Cable One Arm Lateral Raise (10),6-8 – Side delts

25*10 40*6+2

■ Dumbbell Shrug (10),6-8 – Upper trapezius

30*10 45*10

■ Cable Pushdown (12,10),6-8 – Triceps

130*12 145*10 145*8

■ Barbell Lying Tricep Extension (10),6-8 – Triceps

None

■ Cable One Arm Pushdown 6-8 –
Triceps

40*8*2 one each way






19/07
Day 2 Back - W

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius

100*15 145*12 145*8 145*6

■ Cable Seated Row widegrip 6-8 – Lats, trapezius, biceps

None

■ Rear-Delt Hammer Flyes 6-8 – Rear delts

75*12 115*8

■ Bent-over Row (10),6-8 – Lats, biceps, trapezius

60*12 90*12 110*8 120*

■ Dumbbell Bent-over Row (10) – Lats, biceps, trapezius

35*10

■ Dumbbell bent-over lateral raise 6-8 – Rear delts

12.5*12 17.5*8

■ Back Extension 6-8 – Erector spinae, glutes, hamstrings

None

■ Deadlift (8),6-8 – Glutes, erector spinae, quads

90*8 110*8 110*7


20/07
Cardio + Abs

I scrolled each session you put in good volume but some of the numbers are hardcore like leg ext 230 is huge! EVO family support for the big update @TrimJim

@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @dreame @bss @rizzlekdizzle @Kopite67

 

[LH5515]

18/07

Day 1 (Shoulders, Trapezius, Triceps, Abs)

Smith machine Shoulder press
40*12 60*12 80*9 90*

■ Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps

20*2 1 each way flat and parallel


■ Dumbbell Lateral Raise (10),6-8 – Side delts

15*10 20*10 25*4

■ Cable One Arm Lateral Raise (10),6-8 – Side delts

25*10 40*6+2

■ Dumbbell Shrug (10),6-8 – Upper trapezius

30*10 45*10

■ Cable Pushdown (12,10),6-8 – Triceps

130*12 145*10 145*8

■ Barbell Lying Tricep Extension (10),6-8 – Triceps

None

■ Cable One Arm Pushdown 6-8 –
Triceps

40*8*2 one each way






19/07
Day 2 Back - W

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius

100*15 145*12 145*8 145*6

■ Cable Seated Row widegrip 6-8 – Lats, trapezius, biceps

None

■ Rear-Delt Hammer Flyes 6-8 – Rear delts

75*12 115*8

■ Bent-over Row (10),6-8 – Lats, biceps, trapezius

60*12 90*12 110*8 120*

■ Dumbbell Bent-over Row (10) – Lats, biceps, trapezius

35*10

■ Dumbbell bent-over lateral raise 6-8 – Rear delts

12.5*12 17.5*8

■ Back Extension 6-8 – Erector spinae, glutes, hamstrings

None

■ Deadlift (8),6-8 – Glutes, erector spinae, quads

90*8 110*8 110*7


20/07
Cardio + Abs

Some big seasons here! Great to see some consistent work being put in

 

[HarleyGuy]

18/07

Day 1 (Shoulders, Trapezius, Triceps, Abs)

Smith machine Shoulder press
40*12 60*12 80*9 90*

■ Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps

20*2 1 each way flat and parallel


■ Dumbbell Lateral Raise (10),6-8 – Side delts

15*10 20*10 25*4

■ Cable One Arm Lateral Raise (10),6-8 – Side delts

25*10 40*6+2

■ Dumbbell Shrug (10),6-8 – Upper trapezius

30*10 45*10

■ Cable Pushdown (12,10),6-8 – Triceps

130*12 145*10 145*8

■ Barbell Lying Tricep Extension (10),6-8 – Triceps

None

■ Cable One Arm Pushdown 6-8 –
Triceps

40*8*2 one each way






19/07
Day 2 Back - W

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius

100*15 145*12 145*8 145*6

■ Cable Seated Row widegrip 6-8 – Lats, trapezius, biceps

None

■ Rear-Delt Hammer Flyes 6-8 – Rear delts

75*12 115*8

■ Bent-over Row (10),6-8 – Lats, biceps, trapezius

60*12 90*12 110*8 120*

■ Dumbbell Bent-over Row (10) – Lats, biceps, trapezius

35*10

■ Dumbbell bent-over lateral raise 6-8 – Rear delts

12.5*12 17.5*8

■ Back Extension 6-8 – Erector spinae, glutes, hamstrings

None

■ Deadlift (8),6-8 – Glutes, erector spinae, quads

90*8 110*8 110*7


20/07
Cardio + Abs

Nice updates back at it!

Great transformation pics on 23May too I meant to tell you.

And bro, you a strong one!

 

[Grumpy]

Solid update some huge training days
And some big weights

 

[TrimJim]

Woke up this morning felt extremely flat sleep wasn't great, on a flight tomorrow so would miss two training days and throw my schedule out so decided to go anyway

Morning weight 93.0 dropped down a bit last few days so gonna have a higher cal refeed day today.

Day 4 (Chest, biceps, abs)

Seated flys bottom to top

3 sets 3pps 5 7

■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps

60*12 80*10 80*7 80*6 + 60*5

■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps

12*10 14*10 14*8

■ Dumbbell Incline Fly + DB press (10),8, 8– Chest

17.5, 25, 20

■ Dumbbell Incline Curl (10),6-8 – Biceps

12.5,x12 17.5x6


■ Barbell Curl (10),6-8 – Biceps

30*8 30*6


■ Preacher Curl 6-8 – Biceps
12.5x6

 

[TrimJim]

Looking good mate.

Regarding hamstrings, can you get a second leg session in? Would end up being a PPLRULR split by the looks of it. I like the John Meadows method of leg curls first each workout. I agree it makes the following quad movements feel better as well.

Regarding chest, how do you feel activation wise on chest presses? Is it possible your delts/tris do a lot of the work?

I scrolled each session you put in good volume but some of the numbers are hardcore like leg ext 230 is huge! EVO family support for the big update @TrimJim

@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @dreame @bss @rizzlekdizzle @Kopite67

Thanks bro, honestly went a bit too heavy on the leg extensions, form was good and felt like I could have gotten a few more reps in but at that weight I could feel it in my joints and now a week later can still feel it so going to dial it back and up the volume.

Some big seasons here! Great to see some consistent work being put in

Thanks brother

Nice updates back at it!

Great transformation pics on 23May too I meant to tell you.

And bro, you a strong one!

Ha your too kind ! Yup been tracking food and workouts this whole time but it's doing my head in trying to reference back to it on my phone so much better to post it all up here I think.

Solid update some huge training days
And some big weights

Thanks mate, just trying to find what works best, some bodyparts I seem to grow going heavy some seem to need more volume

 

[LevButlerov]

Thanks bro, honestly went a bit too heavy on the leg extensions, form was good and felt like I could have gotten a few more reps in but at that weight I could feel it in my joints and now a week later can still feel it so going to dial it back and up the volume.

no such thing as too heavy

 

[LevButlerov]

Woke up this morning felt extremely flat sleep wasn't great, on a flight tomorrow so would miss two training days and throw my schedule out so decided to go anyway

Morning weight 93.0 dropped down a bit last few days so gonna have a higher cal refeed day today.

Day 4 (Chest, biceps, abs)

Seated flys bottom to top

3 sets 3pps 5 7

■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps

60*12 80*10 80*7 80*6 + 60*5

■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps

12*10 14*10 14*8

■ Dumbbell Incline Fly + DB press (10),8, 8– Chest

17.5, 25, 20

■ Dumbbell Incline Curl (10),6-8 – Biceps

12.5,x12 17.5x6


■ Barbell Curl (10),6-8 – Biceps

30*8 30*6


■ Preacher Curl 6-8 – Biceps
12.5x6

good training chest press what weight?

 

[TrimJim]

good training chest press what weight?

No idea ! Work gym old machines with plates with no weight numbers on them not sure what each one weighs so just go with what feels heavy enough to get out 8-10 reps

 

[bss]

No idea ! Work gym old machines with plates with no weight numbers on them not sure what each one weighs so just go with what feels heavy enough to get out 8-10 reps

Nothing wrong with going off feel on the old unmarked plates, sometimes thats the best gauge anyway bro, swing by my log and say gday when you get a sec.

 

[TrimJim]

Pic taken this morning, just under two months progress pretty happy with how things are tracking. Need to get a few more calories in on work days.

 

[TrimJim]

Nothing wrong with going off feel on the old unmarked plates, sometimes thats the best gauge anyway bro, swing by my log and say gday when you get a sec.

Hey bro how do I find your log ?

 

[LevButlerov]

No idea ! Work gym old machines with plates with no weight numbers on them not sure what each one weighs so just go with what feels heavy enough to get out 8-10 reps

i see fair

 

[LevButlerov]

Pic taken this morning, just under two months progress pretty happy with how things are tracking. Need to get a few more calories in on work days.

wow you're ripped and hard, abs pop nicely! @TrimJim

@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @bss @rizzlekdizzle @Kopite67

 

[LevButlerov]

Pic taken this morning, just under two months progress pretty happy with how things are tracking. Need to get a few more calories in on work days.

here is the @bss log for you
https://www.evolutionary.org/forums/threads/peptides-bpc-157-tb-500-ankle-recovery-log.110298/

 

[Grumpy]

Definitely making solid progress

 

[HarleyGuy]

Pic taken this morning, just under two months progress pretty happy with how things are tracking. Need to get a few more calories in on work days.

El Jacko!! Jacked bro and ripped. Nice shots!

Ha your too kind ! Yup been tracking food and workouts this whole time but it's doing my head in trying to reference back to it on my phone so much better to post it all up here I think.

Way better to keep it all here it gets lost in phone.

 

[rizzlekdizzle]

wow looking bigger and more ripped - keep doing what you're doing!

 

[bss]

Hey bro how do I find your log ?

It's the BPC-157 TB-500 ankle recovery log mate, easy enough to find in my post history if you have a squiz.

 

[TrimJim]

Wednesday was rest day

Today is usually legs, feeling pretty dried out at the moment, left ankle left wrist and left knee feeling sore (always seem to get injuries on my left side ) so decided to do a cardio and core day instead, will hit legs tomorrow but going to drop the weights and do higher volume.

Walked to gym then did 20 mins on stair master 150bpm + core workout then some stretching and 10mins on elliptical trainer 130bpm.

Weight this morning 91.3 - looking very depleted so will carb load next few days,

Bp this morning was 132/72 fasting glucose was 5.7 - Question for those with some more knowledge on the subject. At what point is fasting glucose too high and should take a break from HGH ?

Have decided to dial back the Eq dosage to 210mg/week and test to 300/week alongside 140mg NPP - way to dry and injury prone at the moment, changed source for EQ recently so not sure if the new stuff is a bit overdosed but there's definitely been a change in dryness overall and joints especially last few weeks, adding in more fish oil to diet,

Have some caber on hand so will use as needed prefer not to use ancillaries unless there required.

*Edit - have added in KLOW starting yesterday at 1mg bpc etc per day.

 

[TrimJim]

Recent glucose, insulin, Hba1c results - anything to be concerned about ?

 

[LevButlerov]

Wednesday was rest day

Today is usually legs, feeling pretty dried out at the moment, left ankle left wrist and left knee feeling sore (always seem to get injuries on my left side ) so decided to do a cardio and core day instead, will hit legs tomorrow but going to drop the weights and do higher volume.

Walked to gym then did 20 mins on stair master 150bpm + core workout then some stretching and 10mins on elliptical trainer 130bpm.

Weight this morning 91.3 - looking very depleted so will carb load next few days,

Bp this morning was 132/72 fasting glucose was 5.7 - Question for those with some more knowledge on the subject. At what point is fasting glucose too high and should take a break from HGH ?

Have decided to dial back the Eq dosage to 210mg/week and test to 300/week alongside 140mg NPP - way to dry and injury prone at the moment, changed source for EQ recently so not sure if the new stuff is a bit overdosed but there's definitely been a change in dryness overall and joints especially last few weeks, adding in more fish oil to diet,

Have some caber on hand so will use as needed prefer not to use ancillaries unless there required.

*Edit - have added in KLOW starting yesterday at 1mg bpc etc per day.

good cardio today and core @TrimJim

Bp this morning was 132/72 fasting glucose was 5.7 - Question for those with some more knowledge on the subject. At what point is fasting glucose too high and should take a break from HGH ?

i wouldnt worry about it unless you can track this for 2 weeks and its bad, you could have an off day

Have decided to dial back the Eq dosage to 210mg/week and test to 300/week alongside 140mg NPP - way to dry and injury prone at the moment, changed source for EQ recently so not sure if the new stuff is a bit overdosed but there's definitely been a change in dryness overall and joints especially last few weeks, adding in more fish oil to diet,

if you do 300 test I would dial eq back to 100 tbh not 210

Have some caber on hand so will use as needed prefer not to use ancillaries unless there required.

you have prolactin sides?

*Edit - have added in KLOW starting yesterday at 1mg bpc etc per day.

starting 1mg bpc in what sites?
here is a good injection guide https://trtinjections.com

Recent glucose, insulin, Hba1c results - anything to be concerned about ?


View attachment 274466View attachment 274467View attachment 274468

I wouldnt worry about this now its just 5.5, if you were 7+ then worry

@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @rizzlekdizzle @Kopite67

 

[TrimJim]

good cardio today and core @TrimJim


i wouldnt worry about it unless you can track this for 2 weeks and its bad, you could have an off day

if you do 300 test I would dial eq back to 100 tbh not 210

you have prolactin sides?

starting 1mg bpc in what sites?
here is a good injection guide https://trtinjections.com

I wouldnt worry about this now its just 5.5, if you were 7+ then worry

@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @rizzlekdizzle @Kopite67

Thanks for the advice brother !

No prolactin sides as yet, but did get them last time I ran HGH with NPP, don't get it if I run either separately but when ran together I can get issues.

100mg EQ seems like a very low dose no ? Would you get any noticeable effects from that dose ?

 

[TrimJim]

Legs

Nice session, didn't go too heavy and kept the reps higher, felt much better on the joints.

■ Machine Leg Curl (8-10),8-10 – Hamstrings
50*15
65*15
80*12

■ Machine Leg Extension (15,12),10-12 – Quads
80*20
140*15
185*15


■ Leg Press (12,12),10-12 – Glutes, quads
3pps x 15
5pps x 15
7pps x 15


■ Stiff Leg Deadlift 10 – Glutes, hamstrings, erector spinae
50*12
80*12
110*10
110*10

■ Standing Calf Raise (10-12), 10-12 – Calves
80 x 12 * 2
160 x 14

 

[LevButlerov]

Thanks for the advice brother !

No prolactin sides as yet, but did get them last time I ran HGH with NPP, don't get it if I run either separately but when ran together I can get issues.

100mg EQ seems like a very low dose no ? Would you get any noticeable effects from that dose ?

100mgs of eq is a good start never start high or you'll crash E2, work your way up @TrimJim

 

[HarleyGuy]

Legs

Nice session, didn't go too heavy and kept the reps higher, felt much better on the joints.

■ Machine Leg Curl (8-10),8-10 – Hamstrings
50*15
65*15
80*12

■ Machine Leg Extension (15,12),10-12 – Quads
80*20
140*15
185*15


■ Leg Press (12,12),10-12 – Glutes, quads
3pps x 15
5pps x 15
7pps x 15


■ Stiff Leg Deadlift 10 – Glutes, hamstrings, erector spinae
50*12
80*12
110*10
110*10

■ Standing Calf Raise (10-12), 10-12 – Calves
80 x 12 * 2
160 x 14

I'm a calf raise fan I like this!

At what point is fasting glucose too high and should take a break from HGH ?

Yours was fine, stay the course

changed source for EQ recently

Hopefully approved and not dosed all over the map?

Have some caber on hand so will use as needed prefer not to use ancillaries unless there required.

Caber almost never truly needed

*Edit - have added in KLOW starting yesterday at 1mg bpc etc per day.

Added you to our Community Research thread on GLOW/KLOW here GLOW Peptide - Overview, Dosing, and Reviews

 

[TrimJim]

I'm a calf raise fan I like this!


Yours was fine, stay the course


Hopefully approved and not dosed all over the map?


Caber almost never truly needed


Added you to our Community Research thread on GLOW/KLOW here GLOW Peptide - Overview, Dosing, and Reviews

Yea mate, approved source of course, may just be a combination of the heavy training, low bodyfat, high eq and lack of fats in the diet so have adjusted those and added in the klow. Knee and ankle have healed up nicely already so will continue with what I'm doing for a few weeks then go heavy on legs again once hormone levels have adjusted a bit.

Saturday
(Shoulders, Trapezius, Triceps)

■ Smith machine shoulder press 12 10 8
30kg*12
50*8
70*8
80*8
90*7


■ Dumbbell Lateral Raise (10),6-8 – Side delts
15kg*12
20*8

■ Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps
25kg*12
32.5*10
32.5*7

■ Dumbbell Shrug (10),6-8 – Upper trapezius
32.5kg*12
45*12
45*10

■ Cable One Arm Lateral Raise (10),6-8 – Side delts
15lbsx12
20x8

■ Cable Pushdown (12,10),6-8 – Triceps
45lbsx12
70x12
85*8


■ Barbell Lying Tricep Extension (10),6-8 – Triceps
35kg*9
35*10


■ Cable One Arm
Pushdown 6-8 – Triceps
10lbs*12
15*6+4

Hit higher volume today, want to get my Delts popping a bit more arms seem to have outgrown them lately !

 

[HarleyGuy]

Yea mate, approved source of course, may just be a combination of the heavy training, low bodyfat, high eq and lack of fats in the diet so have adjusted those and added in the klow. Knee and ankle have healed up nicely already so will continue with what I'm doing for a few weeks then go heavy on legs again once hormone levels have adjusted a bit.

Saturday
(Shoulders, Trapezius, Triceps)

■ Smith machine shoulder press 12 10 8
30kg*12
50*8
70*8
80*8
90*7


■ Dumbbell Lateral Raise (10),6-8 – Side delts
15kg*12
20*8

■ Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps
25kg*12
32.5*10
32.5*7

■ Dumbbell Shrug (10),6-8 – Upper trapezius
32.5kg*12
45*12
45*10

■ Cable One Arm Lateral Raise (10),6-8 – Side delts
15lbsx12
20x8

■ Cable Pushdown (12,10),6-8 – Triceps
45lbsx12
70x12
85*8


■ Barbell Lying Tricep Extension (10),6-8 – Triceps
35kg*9
35*10


■ Cable One Arm
Pushdown 6-8 – Triceps
10lbs*12
15*6+4

Hit higher volume today, want to get my Delts popping a bit more arms seem to have outgrown them lately !

Great volume bro and heavy laterals too! Delt pump musta been epic.

Yea mate, approved source of course, may just be a combination of the heavy training, low bodyfat, high eq and lack of fats in the diet so have adjusted those and added in the klow. Knee and ankle have healed up nicely already so will continue with what I'm doing for a few weeks then go heavy on legs again once hormone levels have adjusted a bit.

Perfect you got it figured out let's do it.

 

[LevButlerov]

Yea mate, approved source of course, may just be a combination of the heavy training, low bodyfat, high eq and lack of fats in the diet so have adjusted those and added in the klow. Knee and ankle have healed up nicely already so will continue with what I'm doing for a few weeks then go heavy on legs again once hormone levels have adjusted a bit.

Saturday
(Shoulders, Trapezius, Triceps)

■ Smith machine shoulder press 12 10 8
30kg*12
50*8
70*8
80*8
90*7


■ Dumbbell Lateral Raise (10),6-8 – Side delts
15kg*12
20*8

■ Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps
25kg*12
32.5*10
32.5*7

■ Dumbbell Shrug (10),6-8 – Upper trapezius
32.5kg*12
45*12
45*10

■ Cable One Arm Lateral Raise (10),6-8 – Side delts
15lbsx12
20x8

■ Cable Pushdown (12,10),6-8 – Triceps
45lbsx12
70x12
85*8


■ Barbell Lying Tricep Extension (10),6-8 – Triceps
35kg*9
35*10


■ Cable One Arm
Pushdown 6-8 – Triceps
10lbs*12
15*6+4

Hit higher volume today, want to get my Delts popping a bit more arms seem to have outgrown them lately !

training hard I love the shoulder press strong volume!

 

[TrimJim]

Great volume bro and heavy laterals too! Delt pump musta been epic.


Perfect you got it figured out let's do it.

Getting there with small adjustments...
First time going heavy on the laterals in years. Feels good !

aining hard I love the shoulder press strong volume!

Thanks bro !

Sunday was cardio

Today.

Day 2 (Back)

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
130lbsx12
175x10
190*6+3

■ Wide grip row (12,10),6-8 – Lats
115lbsx12
175x10
205x9

■ Lying incline bench rear delt raises
12.5*12
17.5*12

■ Seated face pulls
35*12
65lbsx12


■ Bent-over Row (10),6-8 – Lats, biceps, trapezius
60*12
90*12
110*10
130*7

■ One arm pulldowns
55lbx6+6
65*6+5


■ Cable Seated Row cg 6-8 – Lats, trapezius, biceps
230lbs x12

■ Deadlift stop 6 inch off floor (8),6-8 – Glutes, erector spinae, quads
90*12
90*10

Great session, good volume good pump. Looking bigger feeling stronger

 

[LevButlerov]

Getting there with small adjustments...
First time going heavy on the laterals in years. Feels good !

Thanks bro !

Sunday was cardio
View attachment 276391View attachment 276392

Today.

Day 2 (Back)

■ Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
130lbsx12
175x10
190*6+3

■ Wide grip row (12,10),6-8 – Lats
115lbsx12
175x10
205x9

■ Lying incline bench rear delt raises
12.5*12
17.5*12

■ Seated face pulls
35*12
65lbsx12


■ Bent-over Row (10),6-8 – Lats, biceps, trapezius
60*12
90*12
110*10
130*7

■ One arm pulldowns
55lbx6+6
65*6+5


■ Cable Seated Row cg 6-8 – Lats, trapezius, biceps
230lbs x12

■ Deadlift stop 6 inch off floor (8),6-8 – Glutes, erector spinae, quads
90*12
90*10

Great session, good volume good pump. Looking bigger feeling stronger

cardio is good and strong wide grips 205s nice! @TrimJim