Approved Log First Cycle Training Log

[ShatterYoDreams]

Stats:
Age: 38
Height: 6’4”
Weight: 219
BF%: If I had to guess between 15 and 20

Currently on:
200mg weekly Test C split ED
2iu GH before bed ED
4mg Reta split weekly Monday and Thursday

Diet:
Shooting for 2000 calories a day (about 1000 deficit I believe) hard to hit thanks to Reta honestly.
220-240 Protien
Under 100g of Carbs thanks to the diabetus. Have noticed my insulin sensitivity is much better now though. I could probably bump this up if needed.
75g of fats.

Supplementation:
40mg Telemisartan
10mg Ezetimbe
1000mg Metformin (was at 2000 but dropped dosage.)
8000iu vitamin d3
4000mg omega 3
300mg magnesium glycinate
100mg CoQ10
300mg DIM
500mg Vitamin C
10mg Creatine.

Currently trying to recomp, lost 16 pounds so far been about 3 months. I have been doing strength training 5-6 days a week with cardio mixed in post workout. 10k steps a day.

Going to do another month at current setup, then after thinking of doing 16 weeks of
400 Test C
200 NPP
200 Primo

Have Arimidex and Nolvadex on hand if needed.
Will have hcg but don’t foresee myself using it as I won’t come off of test at this point in my life.
Looking for tips and recommendations, wanting to bulk up some. After this recomp. Not super interested in tren or orals at this point but open to suggestions!

 

[stevesmi]

@ShatterYoDreams happy to have you logging and welcome

15% vs. 20% is a huge difference. so make sure you get pics up asap so we can tell you exactly where you are

 

[ShatterYoDreams]

@ShatterYoDreams happy to have you logging and welcome

15% vs. 20% is a huge difference. so make sure you get pics up asap so we can tell you exactly where you are

Currently the best photos I have.

 

[stevesmi]

View attachment 260695
Currently the best photos I have.

def closer to 15% IMO

 

[Kingofspades712]

Welcome bro I’d run 8 more weeks of your cut then you’ll be at a much better starting point for your blast. I’d up primo to 300 if you want to run NPP at 200 or lower NPP to 100.

 

[ShatterYoDreams]

What goal weight and bf percentage should I aim for before blast? I’d like do lose a little more fat around my chest and upper gut area, but overall I think the recomp is going well so far.

 

[ShatterYoDreams]

These were at the start of this journey.

 

[Kingofspades712]

What goal weight and bf percentage should I aim for before blast? I’d like do lose a little more fat around my chest and upper gut area, but overall I think the recomp is going well so far.

You need to start a log. And you need to get lean if you want to bulk especially using compounds like NPP. Your chances of developing gyno and high blood pressure are much higher when you’re not lean. Lean to me is a true sub 12% BF to me you look around 21% at 15% you’d see your top 4 abs

 

[LevButlerov]

Stats:
Age: 38
Height: 6’4”
Weight: 219
BF%: If I had to guess between 15 and 20

Currently on:
200mg weekly Test C split ED
2iu GH before bed ED
4mg Reta split weekly Monday and Thursday

Diet:
Shooting for 2000 calories a day (about 1000 deficit I believe) hard to hit thanks to Reta honestly.
220-240 Protien
Under 100g of Carbs thanks to the diabetus. Have noticed my insulin sensitivity is much better now though. I could probably bump this up if needed.
75g of fats.

Supplementation:
40mg Telemisartan
10mg Ezetimbe
1000mg Metformin (was at 2000 but dropped dosage.)
8000iu vitamin d3
4000mg omega 3
300mg magnesium glycinate
100mg CoQ10
300mg DIM
500mg Vitamin C
10mg Creatine.

Currently trying to recomp, lost 16 pounds so far been about 3 months. I have been doing strength training 5-6 days a week with cardio mixed in post workout. 10k steps a day.

Going to do another month at current setup, then after thinking of doing 16 weeks of
400 Test C
200 NPP
200 Primo

Have Arimidex and Nolvadex on hand if needed.
Will have hcg but don’t foresee myself using it as I won’t come off of test at this point in my life.
Looking for tips and recommendations, wanting to bulk up some. After this recomp. Not super interested in tren or orals at this point but open to suggestions!

View attachment 260695
Currently the best photos I have.

These were at the start of this journey.

welcome to the EVO family this is now your official log @ShatterYoDreams you have a good base and strong size.

before we go into cycles, lets talk your diet training supps more.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Mobster]

def closer to 15% IMO

100% under 20%

 

[2Thick]

Stats:
Age: 38
Height: 6’4”
Weight: 219
BF%: If I had to guess between 15 and 20

Currently on:
200mg weekly Test C split ED
2iu GH before bed ED
4mg Reta split weekly Monday and Thursday

Diet:
Shooting for 2000 calories a day (about 1000 deficit I believe) hard to hit thanks to Reta honestly.
220-240 Protien
Under 100g of Carbs thanks to the diabetus. Have noticed my insulin sensitivity is much better now though. I could probably bump this up if needed.
75g of fats.

Supplementation:
40mg Telemisartan
10mg Ezetimbe
1000mg Metformin (was at 2000 but dropped dosage.)
8000iu vitamin d3
4000mg omega 3
300mg magnesium glycinate
100mg CoQ10
300mg DIM
500mg Vitamin C
10mg Creatine.

Currently trying to recomp, lost 16 pounds so far been about 3 months. I have been doing strength training 5-6 days a week with cardio mixed in post workout. 10k steps a day.

Going to do another month at current setup, then after thinking of doing 16 weeks of
400 Test C
200 NPP
200 Primo

Have Arimidex and Nolvadex on hand if needed.
Will have hcg but don’t foresee myself using it as I won’t come off of test at this point in my life.
Looking for tips and recommendations, wanting to bulk up some. After this recomp. Not super interested in tren or orals at this point but open to suggestions!

carbs are not your enemy. bad carbs are your enemy. stick to healthy carbs and you will be fine @ShatterYoDreams

 

[Ulter]

View attachment 260695
Currently the best photos I have.

I think that you'll get good results on this log. @ShatterYoDreams just put on some muscle mass and keep losing body fat. It'll all come together.

 

[ceo]

These were at the start of this journey.

@ShatterYoDreams bros you look great! this is a great start and you gonna kill this

 

[ROIDDERS]

These were at the start of this journey.

Happy to see this journey is on its way. @ShatterYoDreams the physique is terrific. Keep it up.