Recent content by SavantSpore

Good evening fam! Check-in time!. Fasted weight: 96.9kg! Macros have been consistent all week thanks to meal prep. Check pic for protein - no pics of rice because rice is boring to share P223 C145 F67 Tuesday - pull session Got some significant PBS! Pretty stoked with the single armed rows...

Happy Saturday fellow lifters! Quick update on the push day session. Felt pretty strong for the workout and got some PBs. I know I pushed hard because I'm feeling sore today! Prep meals all week so my macros have been steady at P:223 C:139 F:65 Mid and post session pics. I can see things...

Thanks brother! It feels like they are already working their magic!

Evening legends. Quick update. Great pull session yesterday! Got plenty of PBs and the pump was going! Great to see the delta and arms starting to grow! Check the pics. Quick recap on my current cycle: 500mg Test a week 200mg EQ a week 40mg tbol daily LFG Team @UGL OZ! Going to smash a...

Great advice brother. I'll leave the peds in the beginning of my updates so people can see where I'm at! Thanks for the support brother! Excited for the next few months!

Weekly check-in time! Fasted.weight 97.2 When I checked in with coach, I weighed 98 on Friday. This morning I'm 97.2 - happy with that. Meals the meal prep is doing it's thing again Been a week on the new cycle now: Mentally feeling good Energy is good Sleeping well All in all feeling good...

What are you cooking up? I'm keeping it simple at the moment. Beef mince Chicken Rice Probably mixing some taco seasoning through it.

Morning legends Last week's workouts and diet was locked in. Tuesday - Pull day. Macros - meals prepped for the week so consistent all week P:211 C:146 F:75 Wednesday - rest day Macros - meal prep only Thursday - Push day Macros - prep meals only Friday - rest day Macros - prep meals...

Happy Australia day Fam! Update for the last few days! Thursday - push day! See pics for the new workouts Macros P222 C126 F89 Friday - rest day Macros P195 C160 F60 Saturday - leg day See pics for the workout. Macros P205 C140 F 77 Sunday - rest day Macros P205 C169 F56 Today - rest day...

Thank bro!.happy to be back! Love the discipline and routine! Glad to be back on the Evo life wagon

💯 Brother. Best in the business. We going to smash it this year!

Pretty excited brother. LFG!!!

It's going to be epic brother!

Alright legends. New year, new cycle! Super excited about this one! Got my touch down today from the legends @UGL OZ Best in the business! Looking after me as always! @gainsman has layed out the road ahead. Here we go! Macros: maintain for the moment P:200 C:150 F: 60 New peds for the...

Bigger and badder* FML and auto correct hahaha