Approved Log Transformation Journal - TRT and Semaglutide cycle - with UGLOZ

[SavantSpore]

your getting bigger muscles. surprised you are only 95kgs.. i thought you were bigger by your pics but shows you are leaning out too @SavantSpore

Yeah I think when I lost the 30kg before starting I lost a lot of muscle so at 93kg when I started I was proper skinny fat. Dec been building some muscle since then. When up to 99. And slowly coming back down.

 

[Ulter]

Yeah I think when I lost the 30kg before starting I lost a lot of muscle so at 93kg when I started I was proper skinny fat. Dec been building some muscle since then. When up to 99. And slowly coming back down.

its okay man. weight is just a #

 

[ceo]

Thanks bro. I got lazy typing it out. It's in the pics

bros okay i will look !

 

[SavantSpore]

How's it going crew?

Check in fasted weight: 95.5kg

Saturday
Macros:
P:210
C:105
F:67

Training - upper.

See attached pictures for the workout

Sunday
Macros:
P:197
C:110
F:73

Training - Lower
See attached pictures.

Monday for my meal prep done. I'll post pictures in my next post
Macros: ate meal prep meals
P:192
C:85
F:56

Training - rest day

Tuesday
Macros - ate prep meals
P:196
C: 85
F: 56

Training - 40 min cardio in bike

Today - macros are the same due to meal prep and I decided to have a rest day as I'm feeling pretty low on energy today.

See progress pics attached!

 

[LevButlerov]

How's it going crew?

Check in fasted weight: 95.5kg

Saturday
Macros:
P:210
C:105
F:67

Training - upper.

See attached pictures for the workout

Sunday
Macros:
P:197
C:110
F:73

Training - Lower
See attached pictures.

Monday for my meal prep done. I'll post pictures in my next post
Macros: ate meal prep meals
P:192
C:85
F:56

Training - rest day

Tuesday
Macros - ate prep meals
P:196
C: 85
F: 56

Training - 40 min cardio in bike

Today - macros are the same due to meal prep and I decided to have a rest day as I'm feeling pretty low on energy today.

See progress pics attached!

You look like you’re leaning out in the pics, bodyfat clearly dropping while the frame stays full.

Good week of controlled macros and steady training work, the bike cardio and meal prep are keeping things tight.

 

[SavantSpore]

Morning Evo fam!

Meal prep all done for the week ahead! Looking forward to another solid week!

Friday
Macros - meal prep only
P: 201
C: 85
F: 56

Training - upper
Feeling a little flat in the back end of the week. So no massive PBS or anything but still getting the sessions done. See attached workout

Saturday
Macros - meal prep only
P: 199
C: 85
F: 56

Training - lower
See attached yesterday's workout.

After training lower got stuck into the meal prep.
The three meals are:
Savoury mince - has more carbs. Will be eating this preworkouts
Pulled chicken breast and spudlite with sweet potato. This will be my post work out meals.
Pulled pork shoulder with leafy greens for my last meal of the day.
Pics attached.

I have a upper session planned for today. Had a great night sleep last night so looking to push the weights harder this session.

Keep grinding team!

 

[SavantSpore]

Food attached in second post as I maxed pictures. Pulled pork cooked in slow cooker. Pulled chicken cooked in a pot in oven both cooked for 8hrs on low. Savoury mince stovetop.

 

[Allupfromhere]

Morning Evo fam!

Meal prep all done for the week ahead! Looking forward to another solid week!

Friday
Macros - meal prep only
P: 201
C: 85
F: 56

Training - upper
Feeling a little flat in the back end of the week. So no massive PBS or anything but still getting the sessions done. See attached workout

Saturday
Macros - meal prep only
P: 199
C: 85
F: 56

Training - lower
See attached yesterday's workout.

After training lower got stuck into the meal prep.
The three meals are:
Savoury mince - has more carbs. Will be eating this preworkouts
Pulled chicken breast and spudlite with sweet potato. This will be my post work out meals.
Pulled pork shoulder with leafy greens for my last meal of the day.
Pics attached.

I have a upper session planned for today. Had a great night sleep last night so looking to push the weights harder this session.

Keep grinding team!

Look great brother! Im seeing the top rows of abs starting to come through now and that always great progress too see.
Workouts are looking good mate and have a strong numbers in there also which say muscle is being built while your dropping the fat

Perfect on the meal prep brother having everything prepped is super important when it comes to staying on track.
No excuses to slip when everything is there ready to go

 

[LevButlerov]

Morning Evo fam!

Meal prep all done for the week ahead! Looking forward to another solid week!

Friday
Macros - meal prep only
P: 201
C: 85
F: 56

Training - upper
Feeling a little flat in the back end of the week. So no massive PBS or anything but still getting the sessions done. See attached workout

Saturday
Macros - meal prep only
P: 199
C: 85
F: 56

Training - lower
See attached yesterday's workout.

After training lower got stuck into the meal prep.
The three meals are:
Savoury mince - has more carbs. Will be eating this preworkouts
Pulled chicken breast and spudlite with sweet potato. This will be my post work out meals.
Pulled pork shoulder with leafy greens for my last meal of the day.
Pics attached.

I have a upper session planned for today. Had a great night sleep last night so looking to push the weights harder this session.

Keep grinding team!

You're low carb and low fat, you need to up 1 of them imo @SavantSpore
I suggest you up the carbs to 150 to see how you feel

 

[LevButlerov]

Food attached in second post as I maxed pictures. Pulled pork cooked in slow cooker. Pulled chicken cooked in a pot in oven both cooked for 8hrs on low. Savoury mince stovetop.

beautiful meals I really love the look @SavantSpore pulled pork win!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Food attached in second post as I maxed pictures. Pulled pork cooked in slow cooker. Pulled chicken cooked in a pot in oven both cooked for 8hrs on low. Savoury mince stovetop.

Great looking food, I just know that would taste amazing

 

[stevesmi]

Food attached in second post as I maxed pictures. Pulled pork cooked in slow cooker. Pulled chicken cooked in a pot in oven both cooked for 8hrs on low. Savoury mince stovetop.

@SavantSpore That's some good looking food right there, man. It's making me hungry. I got a lot of love for delicious food like that. Slow cooked food is the best.

 

[Ulter]

Food attached in second post as I maxed pictures. Pulled pork cooked in slow cooker. Pulled chicken cooked in a pot in oven both cooked for 8hrs on low. Savoury mince stovetop.

This is an amazing dish that you put together. Slow cooking protein is really delicious. It's a great idea. @SavantSpore

 

[2Thick]

Food attached in second post as I maxed pictures. Pulled pork cooked in slow cooker. Pulled chicken cooked in a pot in oven both cooked for 8hrs on low. Savoury mince stovetop.

slow cooking is the best! @SavantSpore it really melts in your mouth, I'm sure. Once it starts getting really cold, I like to make some hot soups that way.

 

[SavantSpore]

The best thing is you throw it on. Then go about your day and do your workout. Come home. Ready to eat! So convenient. Prepping food doesn't have to be hard.

 

[ROIDDERS]

The best thing is you throw it on. Then go about your day and do your workout. Come home. Ready to eat! So convenient. Prepping food doesn't have to be hard.

@SavantSpore yep exactly! so no excuses to not eat healthy either. it does the work for you!

 

[ceo]

The best thing is you throw it on. Then go about your day and do your workout. Come home. Ready to eat! So convenient. Prepping food doesn't have to be hard.

bros hell yeah. food prep look good! i got my wife a nice new oven for her bday and installed it too. she love to cook too @SavantSpore

 

[Mobster]

Food attached in second post as I maxed pictures. Pulled pork cooked in slow cooker. Pulled chicken cooked in a pot in oven both cooked for 8hrs on low. Savoury mince stovetop.

Good healthy food.

 

[HarleyGuy]

How's it going crew?

Check in fasted weight: 95.5kg

Saturday
Macros:
P:210
C:105
F:67

Training - upper.

See attached pictures for the workout

Sunday
Macros:
P:197
C:110
F:73

Training - Lower
See attached pictures.

Monday for my meal prep done. I'll post pictures in my next post
Macros: ate meal prep meals
P:192
C:85
F:56

Training - rest day

Tuesday
Macros - ate prep meals
P:196
C: 85
F: 56

Training - 40 min cardio in bike

Today - macros are the same due to meal prep and I decided to have a rest day as I'm feeling pretty low on energy today.

See progress pics attached!

Awesome update and the pics clearly show your efforts are paying off! Gotta love when you see those abs coming in!

Macros - ate prep meals
P:196
C: 85
F: 56

This is just about perfect for your goals! Well done. When you feel a rest day is needed then listen to your body. You can also check your blood sugar levels too they're at Walmart for $15. You might be better off dropping carbs and adding fats and going ketosis but that's a huge shift; for now I'd check your blood sugars on those low energy days (and blood pressure) just because the carbs are so low (which is good!).

 

[R.AP]

Cycle/Log Outcome Goals:
Aiming for a bit of body recomposition after losing 30kg, dropping from 125kg down to my current weight of 93.7kg. I did this through a calorie deficit (cutting out carbs almost completely) over the last 18 months and adding in some basic exercise with kettlebells at home and making sure I got at least 10k steps a day.

Now I'm looking to transform what's left into a more athletic looking build. Putting on some muscle and leaning out.

I want to give a massive shoutout to @UGL OZ for sponsoring me for this transformation and @Gains Man for coaching me over the next 12 weeks! You guys are absolute legends! Thanks to UGL and the community! I took the community chats advice and went and got blood work done before I started anything ( I'll post these results on Sunday so you can see my baseline).

Personal Info/Log Introduction
Age: 40
Height: 6 ft 1inch
Current Weight: 93.7kg
Goal Weight: no goal weight as such
Current Physique: pics incoming on Sunday
Coach: @Gains Man
Sponsor: @UGLOZ

Current Cycle or Plan:
This is my first cycle of PEDs, thanks to @UGLOZ sponsorship and @Gains Man coaching I will be following the below protocol over the next 12 weeks! LFG!

Compounds supplied & Dosages:
2 X Test C - 200mg
200mg per week
2 X Semaglutide
Follow semaglutide protocol provided by UGLOZ ( will post later)
1 X BAC for semaglutide
Cialis - As required
Aromasin - If required

Lab Used: UGLOZ
(ugloz.is / SAVANT10 for 10% off)

Support Supplements:
WPI
Creatine
L carnitine
Multivitamin
Fish oil
Liver detox
Magnesium complex
Greens complex

Training Program:
@Gains Man has me on an upper/ lower split to start off with and the rest days are to be active rest days with cardio, split with abs. For the next 12 weeks I'll be targetting 5 days minimum (M - F) but will pushing to hit the active rest days of cardio/ abs sessions over the weekends as well. Pretty keen to make the most of this golden opportunity @UGLOZ has given me! LFG!!!

Mon: Upper
Tues: Lower
Wed: Cardio/abs
Thurs: Upper
Fri: Lower
Sat: Cardio/abs
Sun: Cardio/abs

Sessions are to have each movement performed with warm-up sets (3-4 sets) up to a single working set until failure, in a range of 8 - 12 reps

Diet Overview:
Macro Goals:
200 protein
100 carbs
80 fats
1920 calories

Looks roughly like this (for this week's base macros) but I'll be adjusting food weekly so I don't get bored and posting meal as often as life allows me too (hopefully every night). This is just so I'm working to the correct base macros. Everything meal prepped on Sunday ready for the week.

Breakfast:
4 eggs
1 250ml coffee

Lunch:
250 grams lean beef mince
150 grams brown rice

Dinner:
200 grams chicken breast
100 grams of linguine pasta

Snacks
2 X WPI shakes
50 grams salted cashews.

What's next? Mask on Sunday for baseline body pics, meal prep porn, baseline blood work and any other updates I may have before then!


Thanks again @UGLOZ!

Hey mate! Just started following your log here. Being under @Gains Man means you're in good hands.


Was just reading your intro where you mentioned the changes you made originally (calorie deficit, basic kettlebell exercises, and a little bit of extra steps each day). Awesome to see the basics work as always.

Solid effort mate. Keen to see what you guys can do moving forward.

 

[SavantSpore]

Hey mate! Just started following your log here. Being under @Gains Man means you're in good hands.


Was just reading your intro where you mentioned the changes you made originally (calorie deficit, basic kettlebell exercises, and a little bit of extra steps each day). Awesome to see the basics work as always.

Solid effort mate. Keen to see what you guys can do moving forward.

Thanks Champion! It's been a journey since I've started logging. Really built some strength back up. Watch this space. I'm only going to keep pushing harder. Gotta keep the momentum going!

 

[ballin2504]

Food attached in second post as I maxed pictures. Pulled pork cooked in slow cooker. Pulled chicken cooked in a pot in oven both cooked for 8hrs on low. Savoury mince stovetop.

@SavantSpore I bet that pulled pork and chicken was good. Nice and tender

 

[RoySimpson]

Food attached in second post as I maxed pictures. Pulled pork cooked in slow cooker. Pulled chicken cooked in a pot in oven both cooked for 8hrs on low. Savoury mince stovetop.

@SavantSpore food is looking bomb!

 

[SavantSpore]

Happy hump day you sexy lot!

Quick check in for progress.

Fasted weight 95.2

Monday
Macros: all meal prep
P: 205
C: 112
F: 63

Workout - rest day

Tuesday
Macros: all meal prep
P:205
C:112
F: 63

Workout - upper session
Felt really good for this session. Smashed out a pb. So was stoked with that. See pics attached for workout. I found timing of food before the work out has been critical for having the energy in the gym. Made a massive difference.

Took a couple of post workout pics

Today:
Macro: all meal prep
P: 205
C: 112
F: 63

Workout - about to get it done - will be HIIT kettle bell workout. Just to mix things up from the bike.

Will post workout when I'm done.

Check in pics attached also.

 

[LevButlerov]

Happy hump day you sexy lot!

Quick check in for progress.

Fasted weight 95.2

Monday
Macros: all meal prep
P: 205
C: 112
F: 63

Workout - rest day

Tuesday
Macros: all meal prep
P:205
C:112
F: 63

Workout - upper session
Felt really good for this session. Smashed out a pb. So was stoked with that. See pics attached for workout. I found timing of food before the work out has been critical for having the energy in the gym. Made a massive difference.

Took a couple of post workout pics

Today:
Macro: all meal prep
P: 205
C: 112
F: 63

Workout - about to get it done - will be HIIT kettle bell workout. Just to mix things up from the bike.

Will post workout when I'm done.

Check in pics attached also.

You look leaner in the pic nice results!
PB is holding even as you cut perfect!

 

[SavantSpore]

Howdy folks

Apologies for being Mia this week. It's been a busy one. Flying around the country for work trees falling over in the backyard and taking over my bosses job because he quit.

But I'll back date and update from the week. It'll just be over a couple of post.

So I left of last Wednesday with heading down for a kettle bell workout.

Here it is : 16kg kettle
1. HIGH PULL

2. SINGLE ARM CLEAN & PRESS (ALTERNATING)

3. FRONT SQUAT

4. ARM RAISED REVERSE LUNGE (ALTERNATING)

5. SINGLE BENT OVER ROW (WITH ROTATION)

6 X SET

60 SEC WORK EACH STATION

Nice little hiit workouts instead of rising the bike

Thursday
Macros: prep meals
P:210
C:112
F: 67

Training - Lower

See attached pictures

Friday
Macros: prep meals
P:210
C:110
F: 67

Training - kettlebells - 16kg
FRONT SQUAT

DRAGON PRESS

SINGLE ARM SNATCH

STANDING SUPERMANS

FLOOR PRESS / GRAPPLERS TWIST

6 X SET

60 SEC WORK EACH STATION

Saturday
Macros - prep meals again
P:210
C110
F: 67

Rest day

And then the fun starts

 

[SavantSpore]

Righto. This is where the week went off the rails for a few days.

Sunday - Tuesday.

No training, no macros tracked as I was flying around and didn't have access to prep meals or a gym.

I can't lie either. There were a few alcoholic beverages over those days as well. And I can feel it in the body. Was a mistake. Upset the stomach. Messed with digestion eating rich restaurants food. And the alcohol. Oooff.

However! Back home Tuesday night.

And Wednesday back on the band wagon!
Knew I had to sweat things out so went straight into Wednesday with a solid leg session.

Macros - no prep meals but tracked via app
P:230
C:140
F:82

Lower session workout attached.

Pushed really hard and smashed out a pb on the deadlifts! 140kg! Pretty stoked with that. It's probably because.of the extra food I had eaten the few days before hand. Need to burn that off.

Today!
Macros - no prep meals - tracked via app
P:180
C: 80
F 57

Workout - body weight hiit
SQUAT JUMP

LUNGE JUMP

BURPEE'S

PUSH UP

BUTTERFLY CRUNCHES

6 X SET

60 SEC WORK EACH STATION

And I'll finish off tonight with a protein shake before bed to get that protein macro up to 200

Crazy how much changing food and drinking alcohol messed with my body. Even a few days. Glad to be home and getting back into my routine. Tomorrow is upper session and I'm looking forward to it.

Progress pics attached - repping platinum for leg day! Skin on the belly starting to loosen up.

 

[LevButlerov]

Righto. This is where the week went off the rails for a few days.

Sunday - Tuesday.

No training, no macros tracked as I was flying around and didn't have access to prep meals or a gym.

I can't lie either. There were a few alcoholic beverages over those days as well. And I can feel it in the body. Was a mistake. Upset the stomach. Messed with digestion eating rich restaurants food. And the alcohol. Oooff.

However! Back home Tuesday night.

And Wednesday back on the band wagon!
Knew I had to sweat things out so went straight into Wednesday with a solid leg session.

Macros - no prep meals but tracked via app
P:230
C:140
F:82

Lower session workout attached.

Pushed really hard and smashed out a pb on the deadlifts! 140kg! Pretty stoked with that. It's probably because.of the extra food I had eaten the few days before hand. Need to burn that off.

Today!
Macros - no prep meals - tracked via app
P:180
C: 80
F 57

Workout - body weight hiit
SQUAT JUMP

LUNGE JUMP

BURPEE'S

PUSH UP

BUTTERFLY CRUNCHES

6 X SET

60 SEC WORK EACH STATION

And I'll finish off tonight with a protein shake before bed to get that protein macro up to 200

Crazy how much changing food and drinking alcohol messed with my body. Even a few days. Glad to be home and getting back into my routine. Tomorrow is upper session and I'm looking forward to it.

Progress pics attached - repping platinum for leg day! Skin on the belly starting to loosen up.

Looking lean in the pic and you’re tightening up nicely even after the rough few days. @SavantSpore even your arms are bigger!
Legs day is good, 120 on the hack is strong!

Alcohol and random food always hit digestion hard, did you get your probiotics and digestive aids in?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Dreamer]

Righto. This is where the week went off the rails for a few days.

Sunday - Tuesday.

No training, no macros tracked as I was flying around and didn't have access to prep meals or a gym.

I can't lie either. There were a few alcoholic beverages over those days as well. And I can feel it in the body. Was a mistake. Upset the stomach. Messed with digestion eating rich restaurants food. And the alcohol. Oooff.

However! Back home Tuesday night.

And Wednesday back on the band wagon!
Knew I had to sweat things out so went straight into Wednesday with a solid leg session.

Macros - no prep meals but tracked via app
P:230
C:140
F:82

Lower session workout attached.

Pushed really hard and smashed out a pb on the deadlifts! 140kg! Pretty stoked with that. It's probably because.of the extra food I had eaten the few days before hand. Need to burn that off.

Today!
Macros - no prep meals - tracked via app
P:180
C: 80
F 57

Workout - body weight hiit
SQUAT JUMP

LUNGE JUMP

BURPEE'S

PUSH UP

BUTTERFLY CRUNCHES

6 X SET

60 SEC WORK EACH STATION

And I'll finish off tonight with a protein shake before bed to get that protein macro up to 200

Crazy how much changing food and drinking alcohol messed with my body. Even a few days. Glad to be home and getting back into my routine. Tomorrow is upper session and I'm looking forward to it.

Progress pics attached - repping platinum for leg day! Skin on the belly starting to loosen up.

Alcohol is a poison mate, used to destroy my progress for days after it. Importsnt thing is now getting back on track - awesome to hit a PB and an upper session is always something to look forward to

 

[LevButlerov]

Alcohol is a poison mate, used to destroy my progress for days after it. Importsnt thing is now getting back on track - awesome to hit a PB and an upper session is always something to look forward to

Alcohol is poison FACT!

 

[SavantSpore]

Alcohol is a poison mate, used to destroy my progress for days after it. Importsnt thing is now getting back on track - awesome to hit a PB and an upper session is always something to look forward to

Yeah Brother. It's why I don't drink. But it was all work so it was a social drink. Didn't go over board. But could still feel it mess with my body. Feeling good now though. Pretty sure I've cleaned it out of the system.now.

 

[SavantSpore]

Alcohol is poison FACT!

I concur brother. Back to clean life for me.

 

[Dreamer]

Yeah Brother. It's why I don't drink. But it was all work so it was a social drink. Didn't go over board. But could still feel it mess with my body. Feeling good now though. Pretty sure I've cleaned it out of the system.now.

If you use a health tracker like Oura or Whoop you can see the damage in real time its kind of crazy

 

[SavantSpore]

If you use a health tracker like Oura or Whoop you can see the damage in real time its kind of crazy

I'll look into them. But it's easier to not drink the poison.

 

[LevButlerov]

I concur brother. Back to clean life for me.

Detox please

 

[Allupfromhere]

Righto. This is where the week went off the rails for a few days.

Sunday - Tuesday.

No training, no macros tracked as I was flying around and didn't have access to prep meals or a gym.

I can't lie either. There were a few alcoholic beverages over those days as well. And I can feel it in the body. Was a mistake. Upset the stomach. Messed with digestion eating rich restaurants food. And the alcohol. Oooff.

However! Back home Tuesday night.

And Wednesday back on the band wagon!
Knew I had to sweat things out so went straight into Wednesday with a solid leg session.

Macros - no prep meals but tracked via app
P:230
C:140
F:82

Lower session workout attached.

Pushed really hard and smashed out a pb on the deadlifts! 140kg! Pretty stoked with that. It's probably because.of the extra food I had eaten the few days before hand. Need to burn that off.

Today!
Macros - no prep meals - tracked via app
P:180
C: 80
F 57

Workout - body weight hiit
SQUAT JUMP

LUNGE JUMP

BURPEE'S

PUSH UP

BUTTERFLY CRUNCHES

6 X SET

60 SEC WORK EACH STATION

And I'll finish off tonight with a protein shake before bed to get that protein macro up to 200

Crazy how much changing food and drinking alcohol messed with my body. Even a few days. Glad to be home and getting back into my routine. Tomorrow is upper session and I'm looking forward to it.

Progress pics attached - repping platinum for leg day! Skin on the belly starting to loosen up.

Its done now brother and your back to business. Good session following the work indulgence haha.

If you use a health tracker like Oura or Whoop you can see the damage in real time its kind of crazy

Yeah this is a good note, i remember when i had whoop the difference in sleep when drinking to not was crazy.

 

[waggat]

Righto. This is where the week went off the rails for a few days.

Sunday - Tuesday.

No training, no macros tracked as I was flying around and didn't have access to prep meals or a gym.

I can't lie either. There were a few alcoholic beverages over those days as well. And I can feel it in the body. Was a mistake. Upset the stomach. Messed with digestion eating rich restaurants food. And the alcohol. Oooff.

However! Back home Tuesday night.

And Wednesday back on the band wagon!
Knew I had to sweat things out so went straight into Wednesday with a solid leg session.

Macros - no prep meals but tracked via app
P:230
C:140
F:82

Lower session workout attached.

Pushed really hard and smashed out a pb on the deadlifts! 140kg! Pretty stoked with that. It's probably because.of the extra food I had eaten the few days before hand. Need to burn that off.

Today!
Macros - no prep meals - tracked via app
P:180
C: 80
F 57

Workout - body weight hiit
SQUAT JUMP

LUNGE JUMP

BURPEE'S

PUSH UP

BUTTERFLY CRUNCHES

6 X SET

60 SEC WORK EACH STATION

And I'll finish off tonight with a protein shake before bed to get that protein macro up to 200

Crazy how much changing food and drinking alcohol messed with my body. Even a few days. Glad to be home and getting back into my routine. Tomorrow is upper session and I'm looking forward to it.

Progress pics attached - repping platinum for leg day! Skin on the belly starting to loosen up.

Nice leg workout! Some good weights on the hack squat and SLDL's!

 

[HarleyGuy]

Righto. This is where the week went off the rails for a few days.

Sunday - Tuesday.

No training, no macros tracked as I was flying around and didn't have access to prep meals or a gym.

I can't lie either. There were a few alcoholic beverages over those days as well. And I can feel it in the body. Was a mistake. Upset the stomach. Messed with digestion eating rich restaurants food. And the alcohol. Oooff.

However! Back home Tuesday night.

And Wednesday back on the band wagon!
Knew I had to sweat things out so went straight into Wednesday with a solid leg session.

Macros - no prep meals but tracked via app
P:230
C:140
F:82

Lower session workout attached.

Pushed really hard and smashed out a pb on the deadlifts! 140kg! Pretty stoked with that. It's probably because.of the extra food I had eaten the few days before hand. Need to burn that off.

Today!
Macros - no prep meals - tracked via app
P:180
C: 80
F 57

Workout - body weight hiit
SQUAT JUMP

LUNGE JUMP

BURPEE'S

PUSH UP

BUTTERFLY CRUNCHES

6 X SET

60 SEC WORK EACH STATION

And I'll finish off tonight with a protein shake before bed to get that protein macro up to 200

Crazy how much changing food and drinking alcohol messed with my body. Even a few days. Glad to be home and getting back into my routine. Tomorrow is upper session and I'm looking forward to it.

Progress pics attached - repping platinum for leg day! Skin on the belly starting to loosen up.

Great progress bro. Burpees are not for the weak minded especially if done long enough.

And the shitty food and booze just goes to show you how I ended up at 270lbs at over 35% bodyfat. Now you're in a position where a couple days of that and you feel it; sometimes we need a reminder of what NOT to do by doing it once in a while. For me, I'm done for life. Your next challenge can be on your next trip to stay in the EVO mindset!

 

[SavantSpore]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

 

[LevButlerov]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

steady you're looking leaner and love the meal pics lets keep this going @SavantSpore

 

[Mobster]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

Food looks great

 

[Pigsy]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

Definitely see change in your body composition. Keep up the hard work

 

[stevesmi]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

@SavantSpore Those are some good looking foods right there. I like the red meat and I like prawns for sure. It's tough to get good clean seafood.

 

[Ulter]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

In America we call those things shrimp. They are pretty good too. The problem is a lot of times when you buy shrimp though, it's rotten from the store. I always have to return seafood. @SavantSpore

 

[ceo]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

Bros that food make me hungry as hell. Wow. @SavantSpore Very nice job putting it together. I like your prep meals and I like the beef brisket. That's a really good one.

 

[ROIDDERS]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

Man, that steak looks fantastic in its own right. I could eat that every day. Definitely good stuff. You guys have great steak in your country. @SavantSpore

 

[2Thick]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

@SavantSpore Keep up the healthy eating. Those mushrooms have a lot of good nutrition as well. It's a good little mix of food that you're putting together.

 

[ballin2504]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

@SavantSpore really good update man. Let’s keep it going

 

[AndyAustin]

Cycle/Log Outcome Goals:
Aiming for a bit of body recomposition after losing 30kg, dropping from 125kg down to my current weight of 93.7kg. I did this through a calorie deficit (cutting out carbs almost completely) over the last 18 months and adding in some basic exercise with kettlebells at home and making sure I got at least 10k steps a day.

Now I'm looking to transform what's left into a more athletic looking build. Putting on some muscle and leaning out.

I want to give a massive shoutout to @UGL OZ for sponsoring me for this transformation and @Gains Man for coaching me over the next 12 weeks! You guys are absolute legends! Thanks to UGL and the community! I took the community chats advice and went and got blood work done before I started anything ( I'll post these results on Sunday so you can see my baseline).

Personal Info/Log Introduction
Age: 40
Height: 6 ft 1inch
Current Weight: 93.7kg
Goal Weight: no goal weight as such
Current Physique: pics incoming on Sunday
Coach: @Gains Man
Sponsor: @UGLOZ

Current Cycle or Plan:
This is my first cycle of PEDs, thanks to @UGLOZ sponsorship and @Gains Man coaching I will be following the below protocol over the next 12 weeks! LFG!

Compounds supplied & Dosages:
2 X Test C - 200mg
200mg per week
2 X Semaglutide
Follow semaglutide protocol provided by UGLOZ ( will post later)
1 X BAC for semaglutide
Cialis - As required
Aromasin - If required

Lab Used: UGLOZ
(ugloz.is / SAVANT10 for 10% off)

Support Supplements:
WPI
Creatine
L carnitine
Multivitamin
Fish oil
Liver detox
Magnesium complex
Greens complex

Training Program:
@Gains Man has me on an upper/ lower split to start off with and the rest days are to be active rest days with cardio, split with abs. For the next 12 weeks I'll be targetting 5 days minimum (M - F) but will pushing to hit the active rest days of cardio/ abs sessions over the weekends as well. Pretty keen to make the most of this golden opportunity @UGLOZ has given me! LFG!!!

Mon: Upper
Tues: Lower
Wed: Cardio/abs
Thurs: Upper
Fri: Lower
Sat: Cardio/abs
Sun: Cardio/abs

Sessions are to have each movement performed with warm-up sets (3-4 sets) up to a single working set until failure, in a range of 8 - 12 reps

Diet Overview:
Macro Goals:
200 protein
100 carbs
80 fats
1920 calories

Looks roughly like this (for this week's base macros) but I'll be adjusting food weekly so I don't get bored and posting meal as often as life allows me too (hopefully every night). This is just so I'm working to the correct base macros. Everything meal prepped on Sunday ready for the week.

Breakfast:
4 eggs
1 250ml coffee

Lunch:
250 grams lean beef mince
150 grams brown rice

Dinner:
200 grams chicken breast
100 grams of linguine pasta

Snacks
2 X WPI shakes
50 grams salted cashews.

What's next? Mask on Sunday for baseline body pics, meal prep porn, baseline blood work and any other updates I may have before then!


Thanks again @UGLOZ!

 

[AndyAustin]

Hi Savant. May I Congratulate you on your 30kg weight loss.
And what an achievement.
Well you certainly have my support and the folks on here are pretty damn awesome to be fair.
All for one and one for all.

 

[Noah Wixx]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

Excellent news brother happy you feel good and are prioritizing sleep and you felt strong, all quality wins keep grinding

 

[Tiger Salman Khan]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

@SavantSpore updates look good......

 

[RoySimpson]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

@SavantSpore log is looking solid food is on point!

 

[Allupfromhere]

Quick check in this morning legends.

Fasted weight 95.1kg

Prep meals attached.
Beef brisket
Stewed chicken breast
Prawns for dinner.
White rice for carbs

Photos attached.

Training and macros for the past few days coming in the next post.

It's been a good week training wise. Felt nice and strong. And the digestion and body is feeling good again being back on clean food after last week. Mentally I've been focused and sleeping well again. Things are going well!

Leaning out well my brother
Always nice when we feel ontop of everything isnt it. Some weeks we feel like we're surviving and other are clear we are dominating. Well done brother, good momentum continues to build for ya

 

[SavantSpore]

Good day family

I've been a bit MIA the last few weeks. I apologise for this. Life this time of year has been hectic busy. Between work and preparing for holidays I've been cooked and in bed early. Great for sleep. Not great for my log.

However I've still been doing check ins with coach and I've been grinding away in the background at the gym.

I've been able to keep macros on point and successfully avoid any Xmas splurges and alcohol. I've just avoided the Christmas parties this year and I feel great for it.

I wanted to reflect a little in this post. I've been blessed by the UGLOZ family and community through the last 6 months. They all have been super supportive along my journey and have been inspirational through sharing their own experiences and transformations. It's truly help keep me motivated and on track. Staying locked into a program for this long has been a challenge and a change for me. But it's incredibly rewarding seeing the hard work pay off as a result. So I've dug up my first check in pics and posted them her along side my latest check in. I can see a massive difference in body composition which I'm super proud of. My starting weight was 93kg and my weight currently is 95.9kg. I've over doubled my strength in all exercises and even maxed a couple of the gym machines hahaha which I've never done in my life. Even when I trained in my 20s. So I'm over the moon with how strong all round I've become. Feels good to feel capable again.

When I stated this log. My initial bloods showed I had low test so TRT was a perfect spot for me to start. Test C X 250mg a week made a world of difference for me both physically and mentally. I was most surprised how much better I felt all round. The mental clarity has been amazing. And because of it so many other things in life have improved as well. I can't thank the UGLOZ team enough for the their generosity and sponsorship. It truly has been life changing.

Hoping to log again before the new year starts but if I don't get to it I wish you all a fantastic holiday season and joyous times with your loved ones! You all deserve it!

I've been talking with coach a bit over the last couple a months about long term goals. And we are looking to change things up in the new year. See if we can up they game, and continue to smash out my transformation. Watch this space! In Jan I'll have a whole new program to help with this! Exciting times ahead people!

LFG!!! Looking forward to a massive year ahead!



Massive shout out to these two legends @UGL OZ @gainsman

I'll be logging regularly again from Jan 1st!

 

[LevButlerov]

Good day family

I've been a bit MIA the last few weeks. I apologise for this. Life this time of year has been hectic busy. Between work and preparing for holidays I've been cooked and in bed early. Great for sleep. Not great for my log.

However I've still been doing check ins with coach and I've been grinding away in the background at the gym.

I've been able to keep macros on point and successfully avoid any Xmas splurges and alcohol. I've just avoided the Christmas parties this year and I feel great for it.

I wanted to reflect a little in this post. I've been blessed by the UGLOZ family and community through the last 6 months. They all have been super supportive along my journey and have been inspirational through sharing their own experiences and transformations. It's truly help keep me motivated and on track. Staying locked into a program for this long has been a challenge and a change for me. But it's incredibly rewarding seeing the hard work pay off as a result. So I've dug up my first check in pics and posted them her along side my latest check in. I can see a massive difference in body composition which I'm super proud of. My starting weight was 93kg and my weight currently is 95.9kg. I've over doubled my strength in all exercises and even maxed a couple of the gym machines hahaha which I've never done in my life. Even when I trained in my 20s. So I'm over the moon with how strong all round I've become. Feels good to feel capable again.

When I stated this log. My initial bloods showed I had low test so TRT was a perfect spot for me to start. Test C X 250mg a week made a world of difference for me both physically and mentally. I was most surprised how much better I felt all round. The mental clarity has been amazing. And because of it so many other things in life have improved as well. I can't thank the UGLOZ team enough for the their generosity and sponsorship. It truly has been life changing.

Hoping to log again before the new year starts but if I don't get to it I wish you all a fantastic holiday season and joyous times with your loved ones! You all deserve it!

I've been talking with coach a bit over the last couple a months about long term goals. And we are looking to change things up in the new year. See if we can up they game, and continue to smash out my transformation. Watch this space! In Jan I'll have a whole new program to help with this! Exciting times ahead people!

LFG!!! Looking forward to a massive year ahead!



Massive shout out to these two legends @UGL OZ @gainsman

I'll be logging regularly again from Jan 1st!

welcome back to the EVO family @SavantSpore thanks for opening up about UGL OZ @UGL OZ @UGL OZ Support Rep are truly stand up and trusted in the EVO family

I'd like to say I love your dedication you look amazing, good progress and as you say LFG!!!!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Dreamer]

Good day family

I've been a bit MIA the last few weeks. I apologise for this. Life this time of year has been hectic busy. Between work and preparing for holidays I've been cooked and in bed early. Great for sleep. Not great for my log.

However I've still been doing check ins with coach and I've been grinding away in the background at the gym.

I've been able to keep macros on point and successfully avoid any Xmas splurges and alcohol. I've just avoided the Christmas parties this year and I feel great for it.

I wanted to reflect a little in this post. I've been blessed by the UGLOZ family and community through the last 6 months. They all have been super supportive along my journey and have been inspirational through sharing their own experiences and transformations. It's truly help keep me motivated and on track. Staying locked into a program for this long has been a challenge and a change for me. But it's incredibly rewarding seeing the hard work pay off as a result. So I've dug up my first check in pics and posted them her along side my latest check in. I can see a massive difference in body composition which I'm super proud of. My starting weight was 93kg and my weight currently is 95.9kg. I've over doubled my strength in all exercises and even maxed a couple of the gym machines hahaha which I've never done in my life. Even when I trained in my 20s. So I'm over the moon with how strong all round I've become. Feels good to feel capable again.

When I stated this log. My initial bloods showed I had low test so TRT was a perfect spot for me to start. Test C X 250mg a week made a world of difference for me both physically and mentally. I was most surprised how much better I felt all round. The mental clarity has been amazing. And because of it so many other things in life have improved as well. I can't thank the UGLOZ team enough for the their generosity and sponsorship. It truly has been life changing.

Hoping to log again before the new year starts but if I don't get to it I wish you all a fantastic holiday season and joyous times with your loved ones! You all deserve it!

I've been talking with coach a bit over the last couple a months about long term goals. And we are looking to change things up in the new year. See if we can up they game, and continue to smash out my transformation. Watch this space! In Jan I'll have a whole new program to help with this! Exciting times ahead people!

LFG!!! Looking forward to a massive year ahead!



Massive shout out to these two legends @UGL OZ @gainsman

I'll be logging regularly again from Jan 1st!

Looking forward to seeing your log and progress in the new year brother

 

[Pigsy]

Good to see you back brother. And using the great products of @UGL OZ. Subscribed

 

[HarleyGuy]

Good day family

I've been a bit MIA the last few weeks. I apologise for this. Life this time of year has been hectic busy. Between work and preparing for holidays I've been cooked and in bed early. Great for sleep. Not great for my log.

However I've still been doing check ins with coach and I've been grinding away in the background at the gym.

I've been able to keep macros on point and successfully avoid any Xmas splurges and alcohol. I've just avoided the Christmas parties this year and I feel great for it.

I wanted to reflect a little in this post. I've been blessed by the UGLOZ family and community through the last 6 months. They all have been super supportive along my journey and have been inspirational through sharing their own experiences and transformations. It's truly help keep me motivated and on track. Staying locked into a program for this long has been a challenge and a change for me. But it's incredibly rewarding seeing the hard work pay off as a result. So I've dug up my first check in pics and posted them her along side my latest check in. I can see a massive difference in body composition which I'm super proud of. My starting weight was 93kg and my weight currently is 95.9kg. I've over doubled my strength in all exercises and even maxed a couple of the gym machines hahaha which I've never done in my life. Even when I trained in my 20s. So I'm over the moon with how strong all round I've become. Feels good to feel capable again.

When I stated this log. My initial bloods showed I had low test so TRT was a perfect spot for me to start. Test C X 250mg a week made a world of difference for me both physically and mentally. I was most surprised how much better I felt all round. The mental clarity has been amazing. And because of it so many other things in life have improved as well. I can't thank the UGLOZ team enough for the their generosity and sponsorship. It truly has been life changing.

Hoping to log again before the new year starts but if I don't get to it I wish you all a fantastic holiday season and joyous times with your loved ones! You all deserve it!

I've been talking with coach a bit over the last couple a months about long term goals. And we are looking to change things up in the new year. See if we can up they game, and continue to smash out my transformation. Watch this space! In Jan I'll have a whole new program to help with this! Exciting times ahead people!

LFG!!! Looking forward to a massive year ahead!



Massive shout out to these two legends @UGL OZ @gainsman

I'll be logging regularly again from Jan 1st!

He's back and looking ready to attack!!! You look great brother! That is some very obvious fat loss with some muscle to show for it too! Great look too with the abs starting to come through!

You ready to continue those burpees in 2026 bro, those are my fave thing you do!

 

[SavantSpore]

Hello UGLOZ family!

I've been quiet over the holidays season! But I'm back! Bugger and bladder than ever!

Been slack on the log lately. But just needed a break. With that said I haven't taken a break from diet and training. Won't lie. I was a bit slack over Christmas with the diet. Indulged a little more than I should have. But after 6 months of strict eating. I gave myself a bit of freedom with the family and holiday events. When it wasn't an occassion I stick to my macros and kept Tommy prep meals.

So a new year! New program. New exercises and new peds.

I've gone from an upper, lower and legs split to a push, pull and legs program thanks to @gainsman! The legend has mixed it up for me and we are doing some slightly more advanced exercises. Still focusing on body recomp with some strength training involved now.

So where am I at after a relaxed period?

Fasted weight 97.4kg

Macro goals for the moment are still the same.
P200
C150
F60.

Maybe they will change in the coming weeks but for the mean time it'll be held at that until I move into the new program properly.

Today I completed a pull day!
See attached pics for my workout.

Current physique and post pull day day pic for reference. I can see some real physical changes now.

Watch this space for my new peds in the coming days. Just waiting for a touch down from the amazing UGLOZ team @AJ and the crew for looking after me in the new year! Absolute legends and best in the game. Have so much gratitude for the team and their integrity in the community. If in need, go UGLOZ all the way!

Exciting times ahead fam!

Let's F@#king Go!!!!

Hope your all killing your goals!.

 

[SavantSpore]

Bigger and badder* FML and auto correct hahaha

 

[LevButlerov]

Hello UGLOZ family!

I've been quiet over the holidays season! But I'm back! Bugger and bladder than ever!

Been slack on the log lately. But just needed a break. With that said I haven't taken a break from diet and training. Won't lie. I was a bit slack over Christmas with the diet. Indulged a little more than I should have. But after 6 months of strict eating. I gave myself a bit of freedom with the family and holiday events. When it wasn't an occassion I stick to my macros and kept Tommy prep meals.

So a new year! New program. New exercises and new peds.

I've gone from an upper, lower and legs split to a push, pull and legs program thanks to @gainsman! The legend has mixed it up for me and we are doing some slightly more advanced exercises. Still focusing on body recomp with some strength training involved now.

So where am I at after a relaxed period?

Fasted weight 97.4kg

Macro goals for the moment are still the same.
P200
C150
F60.

Maybe they will change in the coming weeks but for the mean time it'll be held at that until I move into the new program properly.

Today I completed a pull day!
See attached pics for my workout.

Current physique and post pull day day pic for reference. I can see some real physical changes now.

Watch this space for my new peds in the coming days. Just waiting for a touch down from the amazing UGLOZ team @AJ and the crew for looking after me in the new year! Absolute legends and best in the game. Have so much gratitude for the team and their integrity in the community. If in need, go UGLOZ all the way!

Exciting times ahead fam!

Let's F@#king Go!!!!

Hope your all killing your goals!.

Bigger and badder* FML and auto correct hahaha

welcome back to the EVO family @SavantSpore happy to see you level this up again for Team UGL OZ @UGL OZ @UGL OZ Support Rep

you look good in the pics, steady base!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc @Kopite67

 

[rizzlekdizzle]

this is going to be a good transformation!

 

[Dreamer]

With @Gains Man and @UGL OZ in your corner brother your about to take off for sure.
Looking forward to your log

 

[Kopite67]

welcome back to the EVO family @SavantSpore happy to see you level this up again for Team UGL OZ @UGL OZ @UGL OZ Support Rep

you look good in the pics, steady base!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc @Kopite67

Transformation will be epic to follow brother. Welcome back to Evo

 

[Trenhead3cc]

With @Gains Man and @UGL OZ in your corner brother your about to take off for sure.
Looking forward to your log

 

[SavantSpore]

Alright legends.

New year, new cycle! Super excited about this one!

Got my touch down today from the legends @UGL OZ Best in the business! Looking after me as always!

@gainsman has layed out the road ahead.

Here we go!

Macros: maintain for the moment
P:200
C:150
F: 60


New peds for the week!
Test: 500
EQ: 200
Tbol: 40mg per day split am/pm

LFG! Starting tomorrow we getting amongst it!

Pic from this week - before the change! Watch this space for the Savant transformation!

 

[SavantSpore]

welcome back to the EVO family @SavantSpore happy to see you level this up again for Team UGL OZ @UGL OZ @UGL OZ Support Rep

you look good in the pics, steady base!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc @Kopite67

It's going to be epic brother!

 

[SavantSpore]

this is going to be a good transformation!

Pretty excited brother. LFG!!!

 

[SavantSpore]

With @Gains Man and @UGL OZ in your corner brother your about to take off for sure.
Looking forward to your log

Brother. Best in the business. We going to smash it this year!

 

[SavantSpore]

Transformation will be epic to follow brother. Welcome back to Evo

Thank bro!.happy to be back! Love the discipline and routine! Glad to be back on the Evo life wagon

 

[LevButlerov]

It's going to be epic brother!

Epic WIN!

 

[SavantSpore]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

 

[Kopite67]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

Sweet update on the training program. Love the exercise selection and volume you are pushing. The BBQ is some serious food porn brother

 

[LevButlerov]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

happy Australia day didnt know that was a thing something new for me @SavantSpore

love the macros you really BBQ nicely!

 

[stevesmi]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

@SavantSpore this is a good one. I like the rest day on Sunday and the way on Saturday you hit the hell out of your legs.

 

[Mobster]

Bbq pic because Australia day cook ups need snags and steak!

That 1st pic = nom

 

[ceo]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

Bros, nice. I like how you hit your legs like a maniac and then the next day you are resting them. That's smart. Let them rest and recover. @SavantSpore

 

[Ulter]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

good on admitting when you slack on food prep. its important. i hope to see you lock in the food. its gonna make it easier! @SavantSpore

 

[2Thick]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

@SavantSpore nothing beats a nice barbecue. I've heard good things about those Australian barbecues too. They're supposed to be really good, some of the best in the world.

 

[ROIDDERS]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

Overall a good looking update. I'm glad how you're being honest about being slagged on your meals but that's okay. Get back on track as soon as possible. Let's kill this. @SavantSpore

 

[RoySimpson]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

@SavantSpore Smashed the BBQ bro!

 

[ballin2504]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

@SavantSpore very nice update and the food pic looks really good.

 

[Tiger Salman Khan]

Happy Australia day Fam!

Update for the last few days!

Thursday - push day!

See pics for the new workouts
Macros
P222
C126
F89

Friday - rest day
Macros
P195
C160
F60

Saturday - leg day
See pics for the workout.
Macros
P205
C140
F 77

Sunday - rest day
Macros
P205
C169
F56

Today - rest day (feeling sore.in the arms and legs)
Macros
P211
C134
F76

Been slack on the prep meals last week hence the variance. But I'm doing my cook up tomorrow night to lock in the food for the week ahead.

New routine feels good and it's def working the muscles harder as I've been getting sore after.each day.

Looking forward to smashing this week!

Pull day tomorrow, LFG!! Bbq pic because Australia day cook ups need snags and steak!

@SavantSpore solid updates....keep going........

 

[SavantSpore]

Morning legends

Last week's workouts and diet was locked in.

Tuesday - Pull day.
Macros - meals prepped for the week so consistent all week
P:211
C:146
F:75

Wednesday - rest day
Macros - meal prep only

Thursday - Push day
Macros - prep meals only

Friday - rest day
Macros - prep meals

Saturday - Legs
Macros - prep meals + lunch out
P:230
C160
F85

Was pretty happy to see some PBs on the workouts this week. Felt good being back on prep meals as well. Makes life easier.

Today I'm doing this week's cookup for the week and check-in pics coming.

 

[Kopite67]

Morning legends

Last week's workouts and diet was locked in.

Tuesday - Pull day.
Macros - meals prepped for the week so consistent all week
P:211
C:146
F:75

Wednesday - rest day
Macros - meal prep only

Thursday - Push day
Macros - prep meals only

Friday - rest day
Macros - prep meals

Saturday - Legs
Macros - prep meals + lunch out
P:230
C160
F85

Was pretty happy to see some PBs on the workouts this week. Felt good being back on prep meals as well. Makes life easier.

Today I'm doing this week's cookup for the week and check-in pics coming.

Nice update bro. Meal prep on the menu for me too today

 

[SavantSpore]

Nice update bro. Meal prep on the menu for me too today

What are you cooking up?
I'm keeping it simple at the moment.
Beef mince
Chicken
Rice
Probably mixing some taco seasoning through it.

 

[Kopite67]

What are you cooking up?
I'm keeping it simple at the moment.
Beef mince
Chicken
Rice
Probably mixing some taco seasoning through it.

Beef and chicken today. Not sure which spices to incorporate yet

 

[SavantSpore]

Weekly check-in time!

Fasted.weight 97.2

When I checked in with coach, I weighed 98 on Friday. This morning I'm 97.2 - happy with that. Meals the meal prep is doing it's thing again

Been a week on the new cycle now:
Mentally feeling good
Energy is good
Sleeping well

All in all feeling good.

Meal prep done for the week:
2kg chicken and rice
1.5kg Beef mince and rice.

Seasoning to keep me interested.

Looking forward to the next 4 weeks to see how we go!

Post workout pic for fun! Get ya POP in (proof of pump)

 

[Kopite67]

Weekly check-in time!

Fasted.weight 97.2

When I checked in with coach, I weighed 98 on Friday. This morning I'm 97.2 - happy with that. Meals the meal prep is doing it's thing again

Been a week on the new cycle now:
Mentally feeling good
Energy is good
Sleeping well

All in all feeling good.

Meal prep done for the week:
2kg chicken and rice
1.5kg Beef mince and rice.

Seasoning to keep me interested.

Looking forward to the next 4 weeks to see how we go!

Post workout pic for fun! Get ya POP in (proof of pump)

Quality update. Looking leaner and tighter bro, and the food porn *sigh*

 

[LevButlerov]

Morning legends

Last week's workouts and diet was locked in.

Tuesday - Pull day.
Macros - meals prepped for the week so consistent all week
P:211
C:146
F:75

Wednesday - rest day
Macros - meal prep only

Thursday - Push day
Macros - prep meals only

Friday - rest day
Macros - prep meals

Saturday - Legs
Macros - prep meals + lunch out
P:230
C160
F85

Was pretty happy to see some PBs on the workouts this week. Felt good being back on prep meals as well. Makes life easier.

Today I'm doing this week's cookup for the week and check-in pics coming.

Weekly check-in time!

Fasted.weight 97.2

When I checked in with coach, I weighed 98 on Friday. This morning I'm 97.2 - happy with that. Meals the meal prep is doing it's thing again

Been a week on the new cycle now:
Mentally feeling good
Energy is good
Sleeping well

All in all feeling good.

Meal prep done for the week:
2kg chicken and rice
1.5kg Beef mince and rice.

Seasoning to keep me interested.

Looking forward to the next 4 weeks to see how we go!

Post workout pic for fun! Get ya POP in (proof of pump)

You're getting much leaner real tight and abs coming in @SavantSpore

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[Dreamer]

Weekly check-in time!

Fasted.weight 97.2

When I checked in with coach, I weighed 98 on Friday. This morning I'm 97.2 - happy with that. Meals the meal prep is doing it's thing again

Been a week on the new cycle now:
Mentally feeling good
Energy is good
Sleeping well

All in all feeling good.

Meal prep done for the week:
2kg chicken and rice
1.5kg Beef mince and rice.

Seasoning to keep me interested.

Looking forward to the next 4 weeks to see how we go!

Post workout pic for fun! Get ya POP in (proof of pump)

Solid meal prep brother, cant beat the classics

 

[HarleyGuy]

Weekly check-in time!

Fasted.weight 97.2

When I checked in with coach, I weighed 98 on Friday. This morning I'm 97.2 - happy with that. Meals the meal prep is doing it's thing again

Been a week on the new cycle now:
Mentally feeling good
Energy is good
Sleeping well

All in all feeling good.

Meal prep done for the week:
2kg chicken and rice
1.5kg Beef mince and rice.

Seasoning to keep me interested.

Looking forward to the next 4 weeks to see how we go!

Post workout pic for fun! Get ya POP in (proof of pump)

Looking good bro abs are coming and you look great in that tank top! Diet is still super clean. Love the POP pic.

New peds for the week!
Test: 500
EQ: 200
Tbol: 40mg per day split am/pm

Great cycle I like this for you! I'd post this in more of your updates so others can see what you're running.

Watch this space for the Savant transformation!

Watching!!!

Was pretty happy to see some PBs on the workouts this week.

Great progress in pics and in PB's I'm noticing!

Can you list your current supplements for us?

 

[SavantSpore]

Looking good bro abs are coming and you look great in that tank top! Diet is still super clean. Love the POP pic.


Great cycle I like this for you! I'd post this in more of your updates so others can see what you're running.


Watching!!!


Great progress in pics and in PB's I'm noticing!

Can you list your current supplements for us?

Great advice brother. I'll leave the peds in the beginning of my updates so people can see where I'm at!

Thanks for the support brother! Excited for the next few months!

 

[HarleyGuy]

Great advice brother. I'll leave the peds in the beginning of my updates so people can see where I'm at!

Thanks for the support brother! Excited for the next few months!

Awesome bro, yes it helps those following along from scrolling back to see.

Also, don't forget supps, even if there are none you can post that too each log update:

Here's my last log update to give you an idea, I keep everyone updated keeping in mind some people are looking at my log for the first time and haven't caught up: https://www.evolutionary.org/forums...transformation-log.108526/page-4#post-1962680

 

[SavantSpore]

Evening legends.

Quick update.

Great pull session yesterday! Got plenty of PBs and the pump was going! Great to see the delta and arms starting to grow!

Check the pics.

Quick recap on my current cycle:
500mg Test a week
200mg EQ a week
40mg tbol daily

LFG Team @UGL OZ!

Going to smash a solid push day tomorrow!

 

[Kopite67]

Evening legends.

Quick update.

Great pull session yesterday! Got plenty of PBs and the pump was going! Great to see the delta and arms starting to grow!

Check the pics.

Quick recap on my current cycle:
500mg Test a week
200mg EQ a week
40mg tbol daily

LFG Team @UGL OZ!

Going to smash a solid push day tomorrow!

Nice update bro. Gym looks busy

 

[waggat]

Evening legends.

Quick update.

Great pull session yesterday! Got plenty of PBs and the pump was going! Great to see the delta and arms starting to grow!

Check the pics.

Quick recap on my current cycle:
500mg Test a week
200mg EQ a week
40mg tbol daily

LFG Team @UGL OZ!

Going to smash a solid push day tomorrow!

Great looking pull workout mate. Good number and selection of exercises. 47.5kg dumbbell rows is impressive!

 

[LevButlerov]

Evening legends.

Quick update.

Great pull session yesterday! Got plenty of PBs and the pump was going! Great to see the delta and arms starting to grow!

Check the pics.

Quick recap on my current cycle:
500mg Test a week
200mg EQ a week
40mg tbol daily

LFG Team @UGL OZ!

Going to smash a solid push day tomorrow!t

keep working on the pull up game you can do more @SavantSpore but overall day was awesome good Pbs

 

[stevesmi]

Evening legends.

Quick update.

Great pull session yesterday! Got plenty of PBs and the pump was going! Great to see the delta and arms starting to grow!

Check the pics.

Quick recap on my current cycle:
500mg Test a week
200mg EQ a week
40mg tbol daily

LFG Team @UGL OZ!

Going to smash a solid push day tomorrow!

@SavantSpore keep up the good work on this. I love the testosterone, equipoise, and tbol. Those are three good ones together.