Approved Log Transformation Journal - TRT and Semaglutide cycle - with UGLOZ

[ballin2504]

Food Prep!

To lose the weight I've lost to date I've pretty much cut carbs and just made sure I was in a calorie deficit and ate protein. So meeting the needs of my new macros set by @Gains Man means a lot more food than what I've been eating.

Macros
P: 200
C: 100
F: 80

So keeping it simple this week just to make sure I get in the habit of weighing things and getting it right!

Daily breakdown:
Breakfast
4 X hard boiled eggs
1 X flat white coffee. Full cream milk

Lunch
250g X Taco mince with onions
150g X cooked brown rice

Dinner
200g X oven cooked chicken breast

Snack
75g X Mussels in olive oil

Post workout
2 X WPI protein scoops with water.

Pictures for reference!

It's not exactly on the macros. Just falling short on carbs and fats so I'll find something to make that up on the day and post here.

@SavantSpore good looking food pics man

 

[BodyMonster34]

Australian beef is some of the best beef in the world. Pretty sure we even export it to 'Murica

bro texas beef better. trust me. i been feeding my son texas beef since he was baby. he now 12 years old 6'6'' and 260 and 6% body fat

 

[SavantSpore]

Giddy up Legends!

Day two food was identical as day one. .
But I missed training as I got summoned to a work event last minute. So I'll have to make up some extra cardio for that on the weekend!

Day three
I tinkered with today's food a little. Added some avocado with the eggs at breakfast to try and get closer to the fat goals I have set in my macros. And with my evening chicken breast I added some tomato pesto (it's pretty much olive oil) so this pushed me slightly over on fat now. I think tomorrow I'll use pesto again, but lower the grams used. Pics for reference! I've decided to only add food pics if it's different from my original plan. All changes are weighed on scales to ensure accuracy to best of my ability.

Training
Today's routine was brought to you by the great @Gains Man ! Fueled by @UGL OZ @UGL OZ Support Rep

Leg extensions
26kg X 20
47kg X 13
61kg X 10
75kg X 8

Single leg press
10 X 40kg
10 X 50kg
8 X 60kg
8 X 80kg

Hack squat
10 X 40kg
10 X 60kg
8 X 70kg
8 X 90kg

Hip abductor machine 1
12 X 14kg
10 X 29kg
8 X 36kg
5 X 43kg

Hip abductor machine 2
12 X 29kg
10 X 36kg
8 X 43kg
8 X 56kg

Lying leg curl
10 X 20kg
10 X 32kg
8 X 46kg
8 X 60kg

Deadlift - barbel
50kg X 10
60kg X 10
70kg X 10
90kg X 5

Calf raises
25kg X 15
35kg X 12
40kg X 10
45kg X 7


Mentally feeling good still. Physically feeling good. Have more energy than ever. Which is a credit to the food and the !

Supplements arrived today, so tomorrow I'll start those! Feeling great! LFG!!!

 

[SavantSpore]

For some reason I can't upload pictures right now. I'll try again later tonight.

 

[UGL OZ]

For some reason I can't upload pictures right now. I'll try again later tonight.

@Eddie Haskell looks like @SavantSpore is having the same problem as @hypogaeum and is unable to upload images brother!

AJ

 

[Eddie Haskell]

@Eddie Haskell looks like @SavantSpore is having the same problem as @hypogaeum and is unable to upload images brother!

AJ

I believe it’s a size issue. I’ll let IT guys know @UGL OZ

 

[rustle]

I believe it’s a size issue. I’ll let IT guys know @UGL OZ

These loggers getting too huge!!!

 

[Eddie Haskell]

@Eddie Haskell looks like @SavantSpore is having the same problem as @hypogaeum and is unable to upload images brother!

AJ

Hello this has been fixed. IT dept confirmed. @SavantSpore @UGL OZ

 

[Noah Wixx]

Food Prep!

To lose the weight I've lost to date I've pretty much cut carbs and just made sure I was in a calorie deficit and ate protein. So meeting the needs of my new macros set by @Gains Man means a lot more food than what I've been eating.

Macros
P: 200
C: 100
F: 80

So keeping it simple this week just to make sure I get in the habit of weighing things and getting it right!

Daily breakdown:
Breakfast
4 X hard boiled eggs
1 X flat white coffee. Full cream milk

Lunch
250g X Taco mince with onions
150g X cooked brown rice

Dinner
200g X oven cooked chicken breast

Snack
75g X Mussels in olive oil

Post workout
2 X WPI protein scoops with water.

Pictures for reference!

It's not exactly on the macros. Just falling short on carbs and fats so I'll find something to make that up on the day and post here.

Nicely done on the macros.

 

[Tiger Salman Khan]

Giddy up Legends!

Day two food was identical as day one. .
But I missed training as I got summoned to a work event last minute. So I'll have to make up some extra cardio for that on the weekend!

Day three
I tinkered with today's food a little. Added some avocado with the eggs at breakfast to try and get closer to the fat goals I have set in my macros. And with my evening chicken breast I added some tomato pesto (it's pretty much olive oil) so this pushed me slightly over on fat now. I think tomorrow I'll use pesto again, but lower the grams used. Pics for reference! I've decided to only add food pics if it's different from my original plan. All changes are weighed on scales to ensure accuracy to best of my ability.

Training
Today's routine was brought to you by the great @Gains Man ! Fueled by @UGL OZ @UGL OZ Support Rep

Leg extensions
26kg X 20
47kg X 13
61kg X 10
75kg X 8

Single leg press
10 X 40kg
10 X 50kg
8 X 60kg
8 X 80kg

Hack squat
10 X 40kg
10 X 60kg
8 X 70kg
8 X 90kg

Hip abductor machine 1
12 X 14kg
10 X 29kg
8 X 36kg
5 X 43kg

Hip abductor machine 2
12 X 29kg
10 X 36kg
8 X 43kg
8 X 56kg

Lying leg curl
10 X 20kg
10 X 32kg
8 X 46kg
8 X 60kg

Deadlift - barbel
50kg X 10
60kg X 10
70kg X 10
90kg X 5

Calf raises
25kg X 15
35kg X 12
40kg X 10
45kg X 7


Mentally feeling good still. Physically feeling good. Have more energy than ever. Which is a credit to the food and the !

Supplements arrived today, so tomorrow I'll start those! Feeling great! LFG!!!

@SavantSpore Numbers look good man........