Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle

[stevesmi]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M This is a thorough update, man. Keep up the good work. I love to see the updates.

 

[BodyMonster34]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M Bro, this a true. Blue Iron blooded workout. Evolutionary family loves you.

 

[ceo]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M Bros. Fantastic job on this update. You gotta love this type of training. It's hardcore.

 

[ROIDDERS]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M amazing job on this. Evolutionary family, really appreciates you posting this, excellent workout.

 

[Ulter]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M You've got a rock hard physique and you're absolutely ripped. So proud of you, keep it up.

 

[2Thick]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M EVO family loves this update! It just shows how committed you are. You are really putting together some crazy, good volume.

 

[Noah Wixx]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

Those abs look fucking on point

 

[Mobster]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

You one of the Oz members who work a week or so away at a time?

 

[R M]

You one of the Oz members who work a week or so away at a time?

Yeah mate, My roster is 10on4off, I'd say I'm away atleast 6 months of the year makes it quite difficult finding a different gym depending on where I end up because it's quite regional at times but there's always one.
Luckily this place has a commercial gym it's just basic but can make it work!

 

[R M]

Hey team, just a quick update after a chat with coach today
We have earnt another 50G carb bump!
my body seems to be handling the calories extremely well so i decided to throw in some rice cakes with my usual banana pre workout and some Queens Sugar free chocolate topping for a nice little treat, damn i enjoyed it much more than i was expecting.
Attached is also the numbers and how i chose to put them together
Keen to keep this metabolism pumping so I can break the 4k+ mark!
***4more days until I'm home and I get to start the blast cycle officially****
My wife will send me photos as soon aauthentic package arrives so lookouts for a nice bit of monday/Tuesday GearP***
Hope everyone's having a great week and I just wanted to say how much I appreciate the support I'm getting here you're all motivating me more then I could imagine
EVO LOVE

 

[RoySimpson]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M solid work right here bro! Looking hella jacked!

 

[25homes]

Lean Bru

 

[LevButlerov]

Hey team, just a quick update after a chat with coach today
We have earnt another 50G carb bump!
my body seems to be handling the calories extremely well so i decided to throw in some rice cakes with my usual banana pre workout and some Queens Sugar free chocolate topping for a nice little treat, damn i enjoyed it much more than i was expecting.
Attached is also the numbers and how i chose to put them together
Keen to keep this metabolism pumping so I can break the 4k+ mark!
***4more days until I'm home and I get to start the blast cycle officially****
My wife will send me photos as soon aauthentic package arrives so lookouts for a nice bit of monday/Tuesday GearP***
Hope everyone's having a great week and I just wanted to say how much I appreciate the support I'm getting here you're all motivating me more then I could imagine
EVO LOVE

EVO family support for the carb up, get the coach to push protein up too.

 

[ballin2504]

Afternoon all!



After two long days of driving, I’ve finally settled into accommodation for the next week.





Yesterday's Training – Quad-Focused Leg Day



Limited equipment, but made it work:

Note, I can't do squats due to weight on collarbone.



Walking Lunges – 3 sets to failure

(Started around 90 reps, dropped across sets)



Leg Extensions – 4 sets (8–12 reps)



DB Bulgarian Split Squats – 2 sets (50kg)

Balance still needs alot of work.



Leg Press (Low Foot Placement) – 5 sets to failure



Set 1: 16 reps



Set 5: 6 reps





Calf Press on Leg Press – 3 sets



Seated Calf Raises – 4 sets







Today's Training – Shoulders & Arms



Push-Ups – 3 sets to failure



Shoulder Press – 3 sets



Front Raises – 3 sets



Lateral Raises – 3 sets



Rear Delts (Pec Deck) – 3 sets



Rope Pushdowns – 4 sets



Dumbbell Curls – 4 sets



Preacher Curls – 3 sets





Targeting 8–12 reps per set, though rep ranges vary due to equipment





---



Fasted Weigh-Ins This Week



Mon: 79.85 kg



Tue: 81.00 kg



Wed: 80.85 kg



Thu: 80.50 kg



Fri: 80.30 kg





Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!



Afternoon Physique Photos (Not Fasted)

Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.

@R M nice work big guy. Keep the updates coming

 

[R M]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

 

[Pigsy]

Egg shortages

 

[25homes]

Doing great Bru

 

[LevButlerov]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M the volume is good, but any weights?

You look great tight abs but why no eggs there? you're remote or what?

 

[stevesmi]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M I honestly haven't eaten an egg in months. i was able to get a carton of them for $12 which is the most i've paid in my life!

 

[BodyMonster34]

Hey Family!

Just a quick one to start the week off (mid-week for me).

Yesterday was an easy one — abs and cardio:

Standard triple superset of:
• Lying leg raises
• Crunches
• Back-supported leg raises

Followed by 1 hour on the treadmill at 4km/h with a 4.5% incline.


Today was a great chest day — really feeling the extra carbs with the blood flow!
Rep ranges were 8–12 as usual, aside from bodyweight sets:

3 x Push-ups to failure

3 x Incline dumbbell press

3 x Incline machine press

3 x Cable crossovers

3 x Incline flys

2 x Machine chest press (last set was a drop set to finish)


Then moved into triceps:

3 x Rope pushdowns

3 x Straight bar pushdowns


Making the most of what I have here - I’ll be back in my home gym on Thursday.

Attached some photos from today. I’ll be sure to upload proper check-in photos once I’m back so progress will be clearer for everyone!

Thanks again for all the support - just a few more days until the blast begins. Can’t wait!

Struggling to find eggs here so tough times means heading to mcdonalds first thing in the morning to get some

@R M Bro, you looking really solid on this, push-ups to failure. I like and then finishing out with rope pushdowns.