Hey lads,
Sorry haven’t provided an update for a couple of days life got in the way with misses being sick and car deciding to shit itself.
Tonight Push session:
Pec Flyes Machine
68kg x 11
68kg x 10
Incline Hammer Strength Press
120kg x 9
120kg x 7
Hammer Strength Bench Press
120kg x 9
120kg x 7
Smith Machine Shoulder Press
90kg x 8
80kg x 10
Lateral Raise Machine
45kg x 12
45kg x 11
45kg x 10
45kg x 10
Tricep Pushdown
55kg x 12
55kg x 11
55kg x 11
55kg x 10
Standing Calf Raise
80kg x 11
80kg x 10
80kg x 10
80kg x 9
Total Sets: 20
Sorry haven’t provided an update for a couple of days life got in the way with misses being sick and car deciding to shit itself.
Tonight Push session:
Pec Flyes Machine
68kg x 11
68kg x 10
Incline Hammer Strength Press
120kg x 9
120kg x 7
Hammer Strength Bench Press
120kg x 9
120kg x 7
Smith Machine Shoulder Press
90kg x 8
80kg x 10
Lateral Raise Machine
45kg x 12
45kg x 11
45kg x 10
45kg x 10
Tricep Pushdown
55kg x 12
55kg x 11
55kg x 11
55kg x 10
Standing Calf Raise
80kg x 11
80kg x 10
80kg x 10
80kg x 9
Total Sets: 20