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Approved Log Testosterone masteron primobolan cycle - 2025 Growth Phase Log

Hey lads,

Sorry haven’t provided an update for a couple of days life got in the way with misses being sick and car deciding to shit itself.

Tonight Push session:

Pec Flyes Machine
68kg x 11
68kg x 10

Incline Hammer Strength Press
120kg x 9
120kg x 7

Hammer Strength Bench Press
120kg x 9
120kg x 7

Smith Machine Shoulder Press
90kg x 8
80kg x 10

Lateral Raise Machine
45kg x 12
45kg x 11
45kg x 10
45kg x 10

Tricep Pushdown
55kg x 12
55kg x 11
55kg x 11
55kg x 10

Standing Calf Raise
80kg x 11
80kg x 10
80kg x 10
80kg x 9

Total Sets: 20
 
Hey lads,

Sorry haven’t provided an update for a couple of days life got in the way with misses being sick and car deciding to shit itself.

Tonight Push session:

Pec Flyes Machine
68kg x 11
68kg x 10

Incline Hammer Strength Press
120kg x 9
120kg x 7

Hammer Strength Bench Press
120kg x 9
120kg x 7

Smith Machine Shoulder Press
90kg x 8
80kg x 10

Lateral Raise Machine
45kg x 12
45kg x 11
45kg x 10
45kg x 10

Tricep Pushdown
55kg x 12
55kg x 11
55kg x 11
55kg x 10

Standing Calf Raise
80kg x 11
80kg x 10
80kg x 10
80kg x 9

Total Sets: 20
Back training hard, how has your food been?
 
Little update on Cylcle that will be starting next week. Will be introducing Deca and HGH (will start that tonight) as well as upping dose. The increase in anabolics will help with the recovery needed as volume will be going up as well as food. Thank you @ODINLABS @OdinLabsRep for the care package you organised!

Test E: 500mg
Mast E: 200mg
Deca: 300mg
Primo: 300mg
HGH: 3UI per day

Doses will increase again in another 4 weeks and will ran that for 12-14 weeks depending on how the body responds.
 

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Thanks brother @LevButlerov food has been going and will be increasing next week alongside my volume and peds. New food update will be posted on Sunday!
Waiting on your food update post thanks :D
 
Tonight Pull Session 2 (Bicep Focus)

Cable Lat Pulldown
100kg x 10
90kg x 11

Single Arm DY Row
60kg x 9
50kg x 11

Barbell Bent Over Row
90kg x 10
90kg x 10

Reverse Delt Flyes Machine
47kg x 12
47kg x 11
47kg x 11
47kg x 10

Cable Bicep Curl
32kg x 10
32kg x 10
28kg x 12

Single Arm Preacher Curl
32kg x 10
32kg x 10
25kg x 11

Hammer Curl
15kg x 10
15kg x 10

Total sets: 18
 
Tonight Pull Session 2 (Bicep Focus)

Cable Lat Pulldown
100kg x 10
90kg x 11

Single Arm DY Row
60kg x 9
50kg x 11

Barbell Bent Over Row
90kg x 10
90kg x 10

Reverse Delt Flyes Machine
47kg x 12
47kg x 11
47kg x 11
47kg x 10

Cable Bicep Curl
32kg x 10
32kg x 10
28kg x 12

Single Arm Preacher Curl
32kg x 10
32kg x 10
25kg x 11

Hammer Curl
15kg x 10
15kg x 10

Total sets: 18
volume is good but lacks cardio broly
 
Check in Week 4:

Weight: 110.3kg

Gains and strength is progressing steadily each week. Sleep is really good atm and appetite still really good. Food, Peds and training volume will be increasing now and ready to see my physique morphed!
 

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Check in Week 4:

Weight: 110.3kg

Gains and strength is progressing steadily each week. Sleep is really good atm and appetite still really good. Food, Peds and training volume will be increasing now and ready to see my physique morphed!
you need different lighting broly you look thick but hard to see
 
Check in Week 4:

Weight: 110.3kg

Gains and strength is progressing steadily each week. Sleep is really good atm and appetite still really good. Food, Peds and training volume will be increasing now and ready to see my physique morphed!
Looking amazing brother. A true testament to your training and focus.
Team @ODINLABS is behind you all the way!
 
Below is my session last night and had to start off my program in different order as the gym was a zoo haha. Getting stronger week by week and pump was so intense couldn't even take off my jumper.

Push 1:

Hammer Strength Bench Press
160kg x 8
160kg x 6
120kg x 10

Incline Smith Machine Press
100kg x 10
100kg x 10
100kg x 9

Pec Flyes Machine
68kg x 10
68kg x 9
61kg x 11

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 12

Smith Machine Shoulder Press
80kg x 10
80kg x 10

Tricep Pushdown
60kg x 10
60kg x 10
60kg x 9
55kg x 12

Total sets: 19
 
Below is my session last night and had to start off my program in different order as the gym was a zoo haha. Getting stronger week by week and pump was so intense couldn't even take off my jumper.

Push 1:

Hammer Strength Bench Press
160kg x 8
160kg x 6
120kg x 10

Incline Smith Machine Press
100kg x 10
100kg x 10
100kg x 9

Pec Flyes Machine
68kg x 10
68kg x 9
61kg x 11

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 12

Smith Machine Shoulder Press
80kg x 10
80kg x 10

Tricep Pushdown
60kg x 10
60kg x 10
60kg x 9
55kg x 12

Total sets: 19
Fuck yeah brother this workout rips 👊 how bad is it when its so packed you have to swap things around and people are just talking not even working lol
 
Below is my session last night and had to start off my program in different order as the gym was a zoo haha. Getting stronger week by week and pump was so intense couldn't even take off my jumper.

Push 1:

Hammer Strength Bench Press
160kg x 8
160kg x 6
120kg x 10

Incline Smith Machine Press
100kg x 10
100kg x 10
100kg x 9

Pec Flyes Machine
68kg x 10
68kg x 9
61kg x 11

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 12

Smith Machine Shoulder Press
80kg x 10
80kg x 10

Tricep Pushdown
60kg x 10
60kg x 10
60kg x 9
55kg x 12

Total sets: 19
Pretty good, but I think you can bench more easy 160kgs should be 200kgs. :D
 
Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25
 

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