Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[ballin2504]

LOG UPDATE



22/3



PULL



SA PULLDOWN X 2

LAT PULLDOWN X 2

SA PULLOVER X 2

REV PEC DECK X 2

SA CABLE CURL X 2

FACE AWAY CABLE CURL X 2

CABLE CRUNCH X 2



Really good session, 95% of last peak weights feeling really good. Loving coming into the gym today I woke up tired so decided to nap before I came in to train. Also measured BG came out at 5.4 after a cheat meal day to from a drop in weight. Carbs are now sitting at 976 still no slin we are smashing the carbs hard this push. 11 weeks till we get peeled.

@Bakery112 can’t beat a good nap man. They are needed sometimes.

 

[Bakery112]

LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.

LOG UPDATE



25/3



UPPER



INCLINE PRESS

65 x 9

65 x 7



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

60 x 12

55 x 12



REV PEC DECK

32.5 x 10

30 x 13



SA PREACHER

20 x 13

20 x 12



ROPE EXT

65 x 12

60 x 12



CABLE CRUNCH

47.5 x 10

45 x 11



SUPER good session, dropped weights slightly coming into next block really focusing on time under tension and contracting the targeted muscles. Feeling really good gear still remaining the same feeling so good under raptor labs. Top bloke and best gear in the game.

 

[Npcclassicphysique champ]

LOG UPDATE



25/3



UPPER



INCLINE PRESS

65 x 9

65 x 7



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

60 x 12

55 x 12



REV PEC DECK

32.5 x 10

30 x 13



SA PREACHER

20 x 13

20 x 12



ROPE EXT

65 x 12

60 x 12



CABLE CRUNCH

47.5 x 10

45 x 11



SUPER good session, dropped weights slightly coming into next block really focusing on time under tension and contracting the targeted muscles. Feeling really good gear still remaining the same feeling so good under raptor labs. Top bloke and best gear in the game.

preachers you can do more weight?

 

[Tiger Salman Khan]

LOG UPDATE



25/3



UPPER



INCLINE PRESS

65 x 9

65 x 7



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

60 x 12

55 x 12



REV PEC DECK

32.5 x 10

30 x 13



SA PREACHER

20 x 13

20 x 12



ROPE EXT

65 x 12

60 x 12



CABLE CRUNCH

47.5 x 10

45 x 11



SUPER good session, dropped weights slightly coming into next block really focusing on time under tension and contracting the targeted muscles. Feeling really good gear still remaining the same feeling so good under raptor labs. Top bloke and best gear in the game.

@Bakery112 Good work so far........

 

[Noah Wixx]

Keep crushing it dude

 

[25homes]

LOG UPDATE



22/3



PULL



SA PULLDOWN X 2

LAT PULLDOWN X 2

SA PULLOVER X 2

REV PEC DECK X 2

SA CABLE CURL X 2

FACE AWAY CABLE CURL X 2

CABLE CRUNCH X 2



Really good session, 95% of last peak weights feeling really good. Loving coming into the gym today I woke up tired so decided to nap before I came in to train. Also measured BG came out at 5.4 after a cheat meal day to from a drop in weight. Carbs are now sitting at 976 still no slin we are smashing the carbs hard this push. 11 weeks till we get peeled.

Nice work

 

[Bakery112]

LOG UPDATE



25/3



UPPER



INCLINE PRESS

65 x 9

65 x 7



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

60 x 12

55 x 12



REV PEC DECK

32.5 x 10

30 x 13



SA PREACHER

20 x 13

20 x 12



ROPE EXT

65 x 12

60 x 12



CABLE CRUNCH

47.5 x 10

45 x 11



SUPER good session, dropped weights slightly coming into next block really focusing on time under tension and contracting the targeted muscles. Feeling really good gear still remaining the same feeling so good under raptor labs. Top bloke and best gear in the game.

LOG UPDATE



29/3



PULL



PULL



SA PULLDOWN

57.5 x 12

55 x 12



LAT PULLDOWN

90 x 10

85 x 10



SA PULLOVER

40 x 10

35 x 13



REV PEC DECK

30 x 12

27.5 x 12



SA CABLE CURL

35 x 12

31.25 x 12



FACE AWAY CABLE CURL

55 x 14

50 x 13



CABLE CRUNCH

47.5 x 11

45 x 12



Wasn’t really feeling it today had a really shit sleep which is rare for me. All weights moved up from my last session which is a positive but looking to improve these massively this coming week. Cardio Sunday after work then we get into the next week nice a fresh off a rest day. No changes again after we are now up to 101.35 AM looking to be around 103 for start of prep. Gear will be reduced to 300mg total in 4 weeks to prepare for prep this will hold out for around 8 weeks.

 

[Npcclassicphysique champ]

LOG UPDATE



29/3



PULL



PULL



SA PULLDOWN

57.5 x 12

55 x 12



LAT PULLDOWN

90 x 10

85 x 10



SA PULLOVER

40 x 10

35 x 13



REV PEC DECK

30 x 12

27.5 x 12



SA CABLE CURL

35 x 12

31.25 x 12



FACE AWAY CABLE CURL

55 x 14

50 x 13



CABLE CRUNCH

47.5 x 11

45 x 12



Wasn’t really feeling it today had a really shit sleep which is rare for me. All weights moved up from my last session which is a positive but looking to improve these massively this coming week. Cardio Sunday after work then we get into the next week nice a fresh off a rest day. No changes again after we are now up to 101.35 AM looking to be around 103 for start of prep. Gear will be reduced to 300mg total in 4 weeks to prepare for prep this will hold out for around 8 weeks.

@Bakery112 you said you not feeling it bro
what diet you doing now? nutrition on this volume

 

[Bakery112]

LOG UPDATE



29/3



PULL



PULL



SA PULLDOWN

57.5 x 12

55 x 12



LAT PULLDOWN

90 x 10

85 x 10



SA PULLOVER

40 x 10

35 x 13



REV PEC DECK

30 x 12

27.5 x 12



SA CABLE CURL

35 x 12

31.25 x 12



FACE AWAY CABLE CURL

55 x 14

50 x 13



CABLE CRUNCH

47.5 x 11

45 x 12



Wasn’t really feeling it today had a really shit sleep which is rare for me. All weights moved up from my last session which is a positive but looking to improve these massively this coming week. Cardio Sunday after work then we get into the next week nice a fresh off a rest day. No changes again after we are now up to 101.35 AM looking to be around 103 for start of prep. Gear will be reduced to 300mg total in 4 weeks to prepare for prep this will hold out for around 8 weeks.

LOG UPDATE



1/4



UPPER

INCLINE PRESS

67.5 x 7

65 x 8



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

65 x 11

60 x 11



REV PEC DECK

32.5 x 12

32.5 x 11



SA PREACHER

21.25 x 12

21.25 x 10



ROPE EXT

65 x 14

65 x 13



CABLE CRUNCH

47.5 x 12

45 x 12



Really average session couldn’t mentally be there had some personal issues going on but we will be back next session. Every session counts at this point trying to pack on all the mass we can. Cardio is at 3 x 15 min at the moment and will likely stay as BP isn’t reaching as low as we’d like. Gear is remaining the same as we can’t get BP low as we would like. Cruise is coming 3 weeks for 8 weeks into prep.

 

[Bakery112]

@Bakery112 you said you not feeling it bro
what diet you doing now? nutrition on this volume

Hey mate literally just wasn’t having a good day wasn’t anything to do with my diet

 

[Npcclassicphysique champ]

LOG UPDATE



1/4



UPPER

INCLINE PRESS

67.5 x 7

65 x 8



PEC DECK

37.5 x 11



MACHINE SIDE RAISE

65 x 11

60 x 11



REV PEC DECK

32.5 x 12

32.5 x 11



SA PREACHER

21.25 x 12

21.25 x 10



ROPE EXT

65 x 14

65 x 13



CABLE CRUNCH

47.5 x 12

45 x 12



Really average session couldn’t mentally be there had some personal issues going on but we will be back next session. Every session counts at this point trying to pack on all the mass we can. Cardio is at 3 x 15 min at the moment and will likely stay as BP isn’t reaching as low as we’d like. Gear is remaining the same as we can’t get BP low as we would like. Cruise is coming 3 weeks for 8 weeks into prep.

@Bakery112 good session bro whats your bp like?

Hey mate literally just wasn’t having a good day wasn’t anything to do with my diet

actually a ton of things are diet related bro

 

[stevesmi]

nice job man, good hustle

 

[Mobster]

The gym can be an escape from those things

 

[Noah Wixx]

I know how that goes from the mental aspect it can be draining when trying to train hard, it will get better brother just takes time.

 

[ceo]

Bros. Good updates, great way to start out the month.

 

[Quadsweep]

Excellent job over the weekend, getting in a nice workout.
Pulling split is always the best.

 

[BodyMonster34]

bro even on days i don't feel it i still push through

gotta man up and PUSH!

 

[JasonPriest]

Yeah, sometimes on those days you don't feel like training you can get in the best workout.

 

[Wootoom]

Nice job, man. I like the honesty you're doing in this log.

If you're not doing your best, you admit it.

 

[Ulter]

Sorry about your personal issues, man. That's just part of life. We all go through it, you'll be fine.