Hey guys,
Update, i am now also logging for
@Driven-Nutrition The best in the business and very lucky to be part of the time. I will update with his products I'm using after they land. Very excited to get started.
Update from last nights leg session, second week on the new program, very different to how my old coach did it, but very focused which I'm feeling.
Leg extension
2 sets of 10-12
79KG x 13, 79KG x 13
Seated Leg Curl
3 sets of 12-14
59KG x 14, 59KG x 14, 59KG x 12
Leg Press
2 sets of 15-20
210KG x 18, 190KG x 16
Calf Press
3 sets of 12
60KG x 16, 70KG x 16, 70KG x 14
Standing Calf Raise
2 sets of 20
86KG x 20
72KG x 17
A couple of photos below, i feel even in maintenance calories I'm still growing, especially in my legs.
Looking forward to hearing any feedback.