Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Bakery112]

LOG UPDATE



11/4



PUSH



PUSH



FLAT PRESS

72.5 x 7

66.25 x 9



CABLE INCLINE FLY

105 x 11

97.5 x 12



SHOULDER PRESS

65 x 7



SA CABLE RAISE

27.5 x 10

26.25 x 11



SA EXT

35 x 11

32.5 x 12



ROPE EXT

60 x 15

52.5 x 15



Really solid session, we are running at 0RIR trianing is feeling really good. Had checkins this morning waiting for a reply on changes for the week ahead will add into tomorrows log. Feeling super good and loving the way I’m looking at the moment sitting around that 101-102kg feeling really good. About 10mg/kg at the moment keeping things nice a steady coming into prep.

LOG UPDATE



13/4



PULL



SA PULLDOWN

LAT PULLDOWN

SA PULLOVER

REV PEC DECK

SA CABLE CURL

FACE AWAY CABLE CURL

CABLE CRUNCH



Solid session today didn’t record weights as I was training at a gym with my coach that had different machines, really good to get some perspective on where we are at. Prep is now shortened to 14 weeks, gear has dropped to a total of 500mg (200t,200m,100p) this will go all the way down to 300 ish which we will sit at for 8 weeks. Food has increased to 5.9 TD and 5.4 NTD (added 1 Lcm and 50mg pomegranate juice.

 

[Npcclassicphysique champ]

LOG UPDATE



13/4



PULL



SA PULLDOWN

LAT PULLDOWN

SA PULLOVER

REV PEC DECK

SA CABLE CURL

FACE AWAY CABLE CURL

CABLE CRUNCH



Solid session today didn’t record weights as I was training at a gym with my coach that had different machines, really good to get some perspective on where we are at. Prep is now shortened to 14 weeks, gear has dropped to a total of 500mg (200t,200m,100p) this will go all the way down to 300 ish which we will sit at for 8 weeks. Food has increased to 5.9 TD and 5.4 NTD (added 1 Lcm and 50mg pomegranate juice.

pomegranite juice bro? anything else? been waiting for food pics

 

[Bakery112]

pomegranite juice bro? anything else? been waiting for food pics

My food has stayed the same meals since the last time I updated, I can post some photos but it’s pretty boring as it’s literally the same every day.

 

[Bakery112]

LOG UPDATE



15/4



POSTERIOR





CALF PRESS

112.5 x 9

110 x 9



ADDUCTOR

52.5 x 13



PRONE CURL

95 x 10

95 x 9



SL DB HIP TRUST

36 x 14



LEG EXT

95 x 16

90 x 16



V BAR PULLDOWN

96.25 x 9

91.25 x 11



SEATED ROW

86.25 x 12

81.25 x 12



Really solid session, really focusing on getting as much as possible into each and every set. Our apitite is definitely starting to decrease with the huge amount of food but that’s what keeping the weight moving, with 8 weeks to keep growing 103+ kg is on the rise as we have landed a 103 on the dot and 102.75 last 2 days. Keep ticking these boxes each day and I guarantee we’ll bring something special. Proudly sponsored by raptor labs pushing to boundaries this off season into our first prep

 

[LevButlerov]

My food has stayed the same meals since the last time I updated, I can post some photos but it’s pretty boring as it’s literally the same every day.

No one will fault you for sharing pics

 

[LevButlerov]

LOG UPDATE



15/4



POSTERIOR





CALF PRESS

112.5 x 9

110 x 9



ADDUCTOR

52.5 x 13



PRONE CURL

95 x 10

95 x 9



SL DB HIP TRUST

36 x 14



LEG EXT

95 x 16

90 x 16



V BAR PULLDOWN

96.25 x 9

91.25 x 11



SEATED ROW

86.25 x 12

81.25 x 12



Really solid session, really focusing on getting as much as possible into each and every set. Our apitite is definitely starting to decrease with the huge amount of food but that’s what keeping the weight moving, with 8 weeks to keep growing 103+ kg is on the rise as we have landed a 103 on the dot and 102.75 last 2 days. Keep ticking these boxes each day and I guarantee we’ll bring something special. Proudly sponsored by raptor labs pushing to boundaries this off season into our first prep

Solid but no cardio?

 

[Bakery112]

Solid but no cardio?

3 x 15 mins @ 130-150 HR have mentioned this previously mate

 

[Bakery112]

No one will fault you for sharing pics

Start of prep I will brother

 

[Bakery112]

LOG UPDATE



15/4



POSTERIOR





CALF PRESS

112.5 x 9

110 x 9



ADDUCTOR

52.5 x 13



PRONE CURL

95 x 10

95 x 9



SL DB HIP TRUST

36 x 14



LEG EXT

95 x 16

90 x 16



V BAR PULLDOWN

96.25 x 9

91.25 x 11



SEATED ROW

86.25 x 12

81.25 x 12



Really solid session, really focusing on getting as much as possible into each and every set. Our apitite is definitely starting to decrease with the huge amount of food but that’s what keeping the weight moving, with 8 weeks to keep growing 103+ kg is on the rise as we have landed a 103 on the dot and 102.75 last 2 days. Keep ticking these boxes each day and I guarantee we’ll bring something special. Proudly sponsored by raptor labs pushing to boundaries this off season into our first prep

LOG UPDATE



17/4



LOWER B



CALF RAISE MACHINE

87.5 x 11

80 x 12



AB MACHINE

120 x 11

115 x 11



PRONE CURL

95 x 10

80 x 15



DB RDL

52kg x 12



ADDUCTOR

50 x 11

47.5 x 12



LEG EXT

95 x 16

90 x 15



LEG PRESS

115 x 14

115 x 12



Really good session, giving everything a really good crack all weights are moving up same with reps which is even better. Really starting to get deep into this growth phase hunger is definlty starting to back off. Gear is now dropped to 200 T 200 M 100 P and I wouldn’t be suprised if we drop to 300mg total this week or next. Feeling pretty good considering we dropped by more the half. Got a care package from raptor with some mast this week to get me through until prep. Appreciate the boys more they know, 22 out

 

[Npcclassicphysique champ]

3 x 15 mins @ 130-150 HR have mentioned this previously mate

you not mentioning it in training updates bro so we dont konw

 

[Npcclassicphysique champ]

LOG UPDATE



17/4



LOWER B



CALF RAISE MACHINE

87.5 x 11

80 x 12



AB MACHINE

120 x 11

115 x 11



PRONE CURL

95 x 10

80 x 15



DB RDL

52kg x 12



ADDUCTOR

50 x 11

47.5 x 12



LEG EXT

95 x 16

90 x 15



LEG PRESS

115 x 14

115 x 12



Really good session, giving everything a really good crack all weights are moving up same with reps which is even better. Really starting to get deep into this growth phase hunger is definlty starting to back off. Gear is now dropped to 200 T 200 M 100 P and I wouldn’t be suprised if we drop to 300mg total this week or next. Feeling pretty good considering we dropped by more the half. Got a care package from raptor with some mast this week to get me through until prep. Appreciate the boys more they know, 22 out

start pushing weight up on the leg press bro you big enough

 

[Bakery112]

LOG UPDATE



17/4



LOWER B



CALF RAISE MACHINE

87.5 x 11

80 x 12



AB MACHINE

120 x 11

115 x 11



PRONE CURL

95 x 10

80 x 15



DB RDL

52kg x 12



ADDUCTOR

50 x 11

47.5 x 12



LEG EXT

95 x 16

90 x 15



LEG PRESS

115 x 14

115 x 12



Really good session, giving everything a really good crack all weights are moving up same with reps which is even better. Really starting to get deep into this growth phase hunger is definlty starting to back off. Gear is now dropped to 200 T 200 M 100 P and I wouldn’t be suprised if we drop to 300mg total this week or next. Feeling pretty good considering we dropped by more the half. Got a care package from raptor with some mast this week to get me through until prep. Appreciate the boys more they know, 22 out

LOG UPDATE



21/4



POSTERIOR



CALF PRESS

112.5 x 11

110 x 10



ADDUCTOR

52.5 x 13



PRONE CURL

97.5 x 10

95 x 11



SL DB HIP TRUST

36 x 15



LEG EXT

100 x 15

95 x 16



V BAR PULLDOWN

96.25 x 10

92.5 x 10



SEATED ROW

87.5 x 10

82.5 x 10



Last week before we enter our deload for this block, feeling really good and legs are cooked after this. Looking to get extra body work done this week, body’s feeling it after these intense sessions. Looking to continue growing for another 6 weeks.

 

[Bakery112]

start pushing weight up on the leg press bro you big enough

That’s per side I forgot to add will do log on cardio days to include also. Weight is moving up just slowly as I have terrible knees and just keeping it safe

 

[LevButlerov]

LOG UPDATE



21/4



POSTERIOR



CALF PRESS

112.5 x 11

110 x 10



ADDUCTOR

52.5 x 13



PRONE CURL

97.5 x 10

95 x 11



SL DB HIP TRUST

36 x 15



LEG EXT

100 x 15

95 x 16



V BAR PULLDOWN

96.25 x 10

92.5 x 10



SEATED ROW

87.5 x 10

82.5 x 10



Last week before we enter our deload for this block, feeling really good and legs are cooked after this. Looking to get extra body work done this week, body’s feeling it after these intense sessions. Looking to continue growing for another 6 weeks.

1 week left, though I think you can go heavier before the deload. @Bakery112

 

[stevesmi]

LOG UPDATE



21/4



POSTERIOR



CALF PRESS

112.5 x 11

110 x 10



ADDUCTOR

52.5 x 13



PRONE CURL

97.5 x 10

95 x 11



SL DB HIP TRUST

36 x 15



LEG EXT

100 x 15

95 x 16



V BAR PULLDOWN

96.25 x 10

92.5 x 10



SEATED ROW

87.5 x 10

82.5 x 10



Last week before we enter our deload for this block, feeling really good and legs are cooked after this. Looking to get extra body work done this week, body’s feeling it after these intense sessions. Looking to continue growing for another 6 weeks.

@Bakery112 you are looking amazing. keep up the good work and keep the grind going

 

[BodyMonster34]

LOG UPDATE



21/4



POSTERIOR



CALF PRESS

112.5 x 11

110 x 10



ADDUCTOR

52.5 x 13



PRONE CURL

97.5 x 10

95 x 11



SL DB HIP TRUST

36 x 15



LEG EXT

100 x 15

95 x 16



V BAR PULLDOWN

96.25 x 10

92.5 x 10



SEATED ROW

87.5 x 10

82.5 x 10



Last week before we enter our deload for this block, feeling really good and legs are cooked after this. Looking to get extra body work done this week, body’s feeling it after these intense sessions. Looking to continue growing for another 6 weeks.

@Bakery112 Bro, looking really good on this. The rowing lifts and the leg training looks on point.

 

[ceo]

LOG UPDATE



21/4



POSTERIOR



CALF PRESS

112.5 x 11

110 x 10



ADDUCTOR

52.5 x 13



PRONE CURL

97.5 x 10

95 x 11



SL DB HIP TRUST

36 x 15



LEG EXT

100 x 15

95 x 16



V BAR PULLDOWN

96.25 x 10

92.5 x 10



SEATED ROW

87.5 x 10

82.5 x 10



Last week before we enter our deload for this block, feeling really good and legs are cooked after this. Looking to get extra body work done this week, body’s feeling it after these intense sessions. Looking to continue growing for another 6 weeks.

@Bakery112 Bros. This is a good simple workout.

I like the leg extensions and V bar pulldown. You push yourself? Good weight.

 

[RickRock]

Nice exercise selection here brother.

 

[ROIDDERS]

LOG UPDATE



21/4



POSTERIOR



CALF PRESS

112.5 x 11

110 x 10



ADDUCTOR

52.5 x 13



PRONE CURL

97.5 x 10

95 x 11



SL DB HIP TRUST

36 x 15



LEG EXT

100 x 15

95 x 16



V BAR PULLDOWN

96.25 x 10

92.5 x 10



SEATED ROW

87.5 x 10

82.5 x 10



Last week before we enter our deload for this block, feeling really good and legs are cooked after this. Looking to get extra body work done this week, body’s feeling it after these intense sessions. Looking to continue growing for another 6 weeks.

@Bakery112 What An excellent update.

Leg extensions and seated rows. Look to be on point.

 

[Mobster]

You young fellas with these 'phase names' lol