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@Bakery112 seated row and v bar pulldown looking great.
you will really get good results with the leg EXT.
i love what you are doing here!
Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log
- Thread starter Bakery112
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you will really get good results with the leg EXT.
i love what you are doing here!
@Bakery112 hip thrust looks amazing.
seated rows are my favorites. You get in a good workout like this.
23/4
LOG UPDATE
DELOAD
we have entered a hard deload, 5 days off the gym completely only cardio sessions will be done. Body and mind was just starting to wear down and we called it early to be safe then sorry. We didn’t want any unnecessary injuries or issues coming into prep and I think it was time for a deload. Body work is going to be done x 2 this week to really get the body loose and fresh ready to get back into the gym next Monday at 90%. Gear may be dropping to a 300mg total this week will update on Friday, all health markers are looking good and BW is at 103 constant now.
deload week bro how about food what you doing? @Bakery112
waiting on it broI’m gonna do a log on photos of my meals but I’ve already eaten 2 and forgot. I’ll do it tomorrow. Foods staying same at NTD diet
Good sets here
@Bakery112 nice update man. Keep it up
@Bakery112 bro try yoga and meditation that will be helpful.........
25/4
LOG UPDATE
DELOAD
T - 2 days left of hard deload, currently hitting my first cardio session of the deload 15 mins @ 130-150 BPM
Feeling really good also sleeping like 9-10 hours a day and resting majority of the days besides work. Really looking forward to being back in the gym.
Diet is staying on my NTD diet for the rest of the of the week until we back in the gym. Have checkins with coach today assuming we will be dropping gear to 300mg total. I will update on changes tomorrow as I find out tonight. One more push for 6 ish weeks then deload into prep so super excited for this. Weight is currently at 103 avg which Is awesome as we aimed for 103 at end of this push we should end around 104/5. And pull back to high 80’s or very low 90’s with extreme conditioning.
Waiting for you to blast out of the deload. @Bakery112
LOG UPDATE
29/4
DELOAD EXTENDED
Sorry for the lack of log content deload has been extended to complete a full week of no gym, body and mind is feeling super refreshed and I’m just keen to get back into training. 3 x 15 min cardio sessions a week continue and have been completed already this week. Weight is sitting at 104.35 this am fasted. Feeling really good and just excited to be back training for our final push into prep.
Deload doesn't mean no gym, deload usually means cardio and core work minimum.
LOG UPDATE
1/5
LOWER B
CALF RAISE MACHINE
AB MACHINE
PRONE CURL
DB RDL
ADDUCTOR
LEG EXT
Coming back to trianing we were aiming to do 90% weight and about 2-3 RIR, the session was moving pretty well but I managed to flare up my left knee (opposite to last time), I got body work done today and kept heat on the area. Does not feel great but it’s nowhere near as bad as last time. Not a great start to trianing block, we have checkins today will update on what coach’s orders are.
We normally do 60% of all exercises 1 set of each, I needed a complete break from the gym mentally and physically. This wasn’t my call and I trust my coach 100%.
Also I literally said 3 x cardio session that week.
90% is a good come back
but careful with the knee, you try BPC into the knee? @Bakery112 I would do cardio ED on deload, just less.
Sure, you should listen to your coach, but have some of your own input, its your own body after all.
@Bakery112 Looking solid on this update as well. Lower body training, looks fantastic.
@Bakery112 bro I trained more hardcore I go all in every workout
that the way I think a real man should train
