Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

Hey everyone!

Starting a new log as an exciting development I’ve been fortunate enough to become a Raptor labs athlete and will be running their gear; a massive thank you to the team for bringing me onboard and supporting me towards my goals.

End goal is to compete in IFBB classic true novice & novice season C 2025.

We are just finishing up the cut phase and will be going into a reverse and a lovely push/growth phase after bloods in early January.

Currently on: 150mg test e weekly & 400mg primo e split into M/W/F pins.

600mg daily L-carnitine pre-workout and 80mcg clen.

Currently sitting around 90kg fasted at 5’9

Here are some pictures from the last few months & I will be back tonight to post my leg session.



Much love from Australia.

 

[Eddie Haskell]

Hey everyone!

Starting a new log as an exciting development I’ve been fortunate enough to become a Raptor labs athlete and will be running their gear; a massive thank you to the team for bringing me onboard and supporting me towards my goals.

End goal is to compete in IFBB classic true novice & novice season C 2025.

We are just finishing up the cut phase and will be going into a reverse and a lovely push/growth phase after bloods in early January.

Currently on: 150mg test e weekly & 400mg primo e split into M/W/F pins.

600mg daily L-carnitine pre-workout and 80mcg clen.

Currently sitting around 90kg fasted at 5’9

Here are some pictures from the last few months & I will be back tonight to post my leg session.

View attachment 66176View attachment 66177View attachment 66178View attachment 66179View attachment 66180View attachment 66181View attachment 66182

Much love from Australia.

@JackedPingu you're living up to your name, jacked and strong happy to see this new log.

Your dream to compete is supported bye the EVO family, you have our support always, lets do this.

 

[JackedPingu]

@JackedPingu you're living up to your name, jacked and strong happy to see this new log.

Your dream to compete is supported bye the EVO family, you have our support always, lets do this.

Thank you Eddie, I really appreciate the love from EVO and yours as well; helps keep me on track!

Looking forward to smashing goals

 

[Eddie Haskell]

Thank you Eddie, I really appreciate the love from EVO and yours as well; helps keep me on track!

Looking forward to smashing goals

EVO family support always

 

[JackedPingu]

Second legday this week, should be back to training upper again next week.

20 Dec 2024

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
155 x 20 (15-20 rep range) 3 more reps than last session, will upweight next week
125 x 10 (12-15 rep range) less reps than last session due to the above plus probably didn’t rest long enough.

High decline bench crunches
0 x 7
10 x 15 (15-20 rep range)
0 x 11 (12-15 rep range)

Plank
1 min 0 sec (consistent increases in length everytime)

Leg Curls
26 x 15
47 x 7
61 x 3
89 x 13 (15-20 rep range) will try one more session to hit 15 rep range.
61 x 12 (12-15 rep range)

Banded Leg Extensions
26 x 10
40 x 7
47 x 14 (15-20 rep range)
40 x 10 (10-12 rep range)

Leg Press
130 x 10
210 x 7
250 x 3
290 x 12 (10-12 rep range) will up next week
250 x 11 (10-12 rep range)

RDL
60 x 10
80 x 7
100 x 15 (12-15 rep range) will up next week.

Back tomorrow for my arms session with delts taken out to let my shoulder continue resting/healing.

 

[Raptor Labs]

We are so excited to have you represent us and be apart of our team.

2025 going to be a huge year, I can’t wait for you to step on stage and dominate the competition, let’s get that pro card brother, we will have you back 24/7

 

[JackedPingu]

We are so excited to have you represent us and be apart of our team.

2025 going to be a huge year, I can’t wait for you to step on stage and dominate the competition, let’s get that pro card brother, we will have you back 24/7

I’m so excited too, going to be a great year!

Thank you again.

We’ve got this, it’s a team effort

 

[Npcclassicphysique champ]

Second legday this week, should be back to training upper again next week.

20 Dec 2024

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
155 x 20 (15-20 rep range) 3 more reps than last session, will upweight next week
125 x 10 (12-15 rep range) less reps than last session due to the above plus probably didn’t rest long enough.

High decline bench crunches
0 x 7
10 x 15 (15-20 rep range)
0 x 11 (12-15 rep range)

Plank
1 min 0 sec (consistent increases in length everytime)

Leg Curls
26 x 15
47 x 7
61 x 3
89 x 13 (15-20 rep range) will try one more session to hit 15 rep range.
61 x 12 (12-15 rep range)

Banded Leg Extensions
26 x 10
40 x 7
47 x 14 (15-20 rep range)
40 x 10 (10-12 rep range)

Leg Press
130 x 10
210 x 7
250 x 3
290 x 12 (10-12 rep range) will up next week
250 x 11 (10-12 rep range)

RDL
60 x 10
80 x 7
100 x 15 (12-15 rep range) will up next week.

Back tomorrow for my arms session with delts taken out to let my shoulder continue resting/healing.

2nd leg day maximum pump @JackedPingu

 

[stevesmi]

I don't see why you can definitely compete at any division you want let's hit this one hard

 

[ceo]

Bros. Welcome to the world of logging.
We are going to get you into the best shape of your life.

 

[ROIDDERS]

I love that. You want to compete in the classic true novice.

That is a great competition.

 

[chesty]

You definitely have a lot of room to improve from here.
We need to get your diet on point.

 

[Ulter]

Hard to guess your body fat from the pictures you posted.

Can you get some full body pictures with no shirt?

 

[e2]

Looking forward to helping you get the most out of what you're capable of.
Work outs look good.

 

[2Thick]

Make sure you post your diet.

I think that's the area where you need to improve the most.

 

[Vadim Fedorov]

definitely gonna get you in great shape, don't worry.
As was said, above, make sure you post some shirtless pictures so we can give you a good body fat estimate.

 

[Wootoom]

If you are gonna compete in that competition, we got to get your body fat into the single digits.

That won't be easy but it's definitely doable.

 

[JasonPriest]

Let's dial in your work out as much as possible.
So far so good. Your workouts look, solid.

 

[BodyMonster34]

Bro, first question, how much red meat you eating?

Beef, very important.

 

[Quadsweep]

I'm looking forward to seeing your consistency and improvements.
I think your core training is going to be the difference here.