Approved Log My Transformation Weight loss Journey Log

[FluffyBunny]

Hey brothers!

Ive been ask to share my journey im happy to share and help any old dudes that are overweight like i was! So ill share my roller coaster journey for the beginners like myself that there is hope and if i can lose weight so can you.

Im 46 young..
i was 155kgs
now currently down to 120kgs

here is what i used to get my weight down

cycel 1
Test e
masteron
anavar
Semaglutide

cycle 2
test e
primo
anavar
Retatrutide

cycle 3
tba

i had a few hurdles i had to go through to even be able to use any from of peds i done that many blood tests with my doctor ive now got scars in my arms. Long story short i had iron overload a genetic disease called hemochromatosis once i got that sorted i was good to go.

Ive only just started using injectable l carnitine i wish i had earlier..its been a game changer for me. And also started abit of clen that has melted the fat the last couple of weeks.

i will update a new body scan soon and update pic

keep pushing brothers!

 

[FluffyBunny]

1 meal a day no carbs!
fasted cardio 30 mins -till how ever long i can last at the gym
16 hours fast.

i train min 3 x week minimum
1st day push upper body x3 different isolations x 3 reps of 15 minimum
2nd day pull upper body x3 different isolationsx 3 reps of 15 minimum
3rd cardio legs and core. x3 different isolationsx 3 reps of 15 minimum

 

[stevesmi]

1 meal a day is a great way to boost insulin sensitivity and keep glucagon high and insulin low

but carbs aren't necessarily your enemy as long as you go after the good carbs. things like beans/peas (if you can digest them only), fruits, veggies, sweet potatoes and brown rice are good carbs . in the blue zones for example 60-70% of their macros are carbs but they are good carbs like the ones i listed

 

[FluffyBunny]

i just relised when you said fruits i eat mixed berries and banana to break my fast lol i eat broccoli aswell i guess what i should of clarified is that i dont eat white rice or white potatoes or any sugars bascially the bad carbs. Thanks bro for clearing that up for me! cheers @stevesmi

 

[LevButlerov]

Hey brothers!

Ive been ask to share my journey im happy to share and help any old dudes that are overweight like i was! So ill share my roller coaster journey for the beginners like myself that there is hope and if i can lose weight so can you.

Im 46 young..
i was 155kgs
now currently down to 120kgs

here is what i used to get my weight down

cycel 1
Test e
masteron
anavar
Semaglutide

cycle 2
test e
primo
anavar
Retatrutide

cycle 3
tba

i had a few hurdles i had to go through to even be able to use any from of peds i done that many blood tests with my doctor ive now got scars in my arms. Long story short i had iron overload a genetic disease called hemochromatosis once i got that sorted i was good to go.

Ive only just started using injectable l carnitine i wish i had earlier..its been a game changer for me. And also started abit of clen that has melted the fat the last couple of weeks.

i will update a new body scan soon and update pic

keep pushing brothers!

1 meal a day no carbs!
fasted cardio 30 mins -till how ever long i can last at the gym
16 hours fast.

i train min 3 x week minimum
1st day push upper body x3 different isolations x 3 reps of 15 minimum
2nd day pull upper body x3 different isolationsx 3 reps of 15 minimum
3rd cardio legs and core. x3 different isolationsx 3 reps of 15 minimum

i just relised when you said fruits i eat mixed berries and banana to break my fast lol i eat broccoli aswell i guess what i should of clarified is that i dont eat white rice or white potatoes or any sugars bascially the bad carbs. Thanks bro for clearing that up for me! cheers @stevesmi

@FluffyBunny fully welcome to the EVO family, we love having you here sharing EVO family is a no judgement zone, we love and support our brothers.

I want to say that you've made an AMAZING change in your body, huge transformation already. Congratulations, you have done an amazing and admirable job in your life. You are an amazing, strong person for going thru this transformation.

EVO Brothers with Logs
We have other amazing EVO brothers doing body transformations, you can check their logs.
@ElDurko is doing a huge fat loss push with 72 hour fasts - https://www.evolutionary.org/forums/threads/my-transformation-log.101699/
@Dadbod1996 is working on fat loss with mainly OMAD and rolling fasting - https://www.evolutionary.org/forums...-loss-testosterone-winstrol-cycle-log.100926/

Goals
You're 120kgs now, so let's discuss goals.
100kgs is a good goal, would you agree?

Cycle
Your 3rd cycle, I would start with what works.
250mgs testosterone/week
100mgs primobolan/week
30mgs anavar/day
7caps n2guard/day organ liver support a must

Clenbuterol
I don't like clenbuterol due to the heart effects for bigger guys, I dont suggest it for you.

Fasting
The best way to get your fat loss going is via fasting. We should combine your regular OMAD fasting with rolling fasting to really take it to the next level.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, actual meals please
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

 

[FluffyBunny]

Thank you brother for your warm welcome @LevButlerov much love

 

[FluffyBunny]

As promised todays body scan results after Fasted cardio

 

[LevButlerov]

As promised todays body scan results after Fasted cardio

@FluffyBunny looks like you're dropping bodyfat its perfect.

Please start updating us more and sharing.

I'd like to discuss fasting with you longer term.

 

[BodyMonster34]

bro for sure gets your log going
I personally like my white boys with some size but if you want to lose weight we're gonna help you

 

[Quadsweep]

amazing job so far losing the weight
now when you get your log started will help you get to levels you never imagine

 

[JasonPriest]

nice transformation already
now we're going to get you the next level so make sure you get your log going and post up all your nutrition for us

 

[Austin316]

looks like you found something that really works
from here you gotta take things to the next level so make sure you get your log going

 

[sambee38]

proud of your progress so far
now we're going to help you take things to the next level by aiding you through your log

 

[BookerTNY]

you definitely have the potential to get even leaner
we're looking forward to seeing you start your log and get more pictures up

 

[Arabian]

can't wait to see your log as well
we're gonna get you in the best shape of your life don't worry

 

[FluffyBunny]

Brothers! thank you so much for the love man...right back at all of you! group hug! weeeee! hahah

Ill try and share what i can brothers if i leave anything out just let me know.

 

[Mobster]

77lbs lossed!!

 

[Eddie Haskell]

Brothers! thank you so much for the love man...right back at all of you! group hug! weeeee! hahah

Ill try and share what i can brothers if i leave anything out just let me know.

Welcome to the EVO family, positive to see your transformation, I’m happy when guys change their life, it’s rare and honourable

As you go please keep sharing training, food macros and meal pics to start. Follow the sharing guide @LevButlerov laid out.

 

[FluffyBunny]

Today i did fasted cardio in the morning for about an 1hour. 30 mins ski walking tredmil and 30 mins treadmil with random sprints when ever i can.
After gym me and mrs went out for our cheat day of pho soup (NO noodles dont worry lol) and chicken only food intake for today. I usually just have soup...but today i wanted chicken face palm lol
So i made sure i did another gym session later on today push day weights all my weight lifting i start off low then build up to my max comfortable weight i can push minimum of 10 -15 reps. 20kg x3 sets chest incline and 20kg x3 sets decline 20kg x3 sets flat bench did some much needed lower back excercises to strengthen my lower back and some shoulder rotator cuf excercises to stregthen my shoulders. 20kgs x3 sets of shoulder press. I couldnt lift anymore.

 

[FluffyBunny]

Some decline and incline porn