Approved Log My Transformation Weight loss Journey Log

[FluffyBunny]

Hey brothers!

Ive been ask to share my journey im happy to share and help any old dudes that are overweight like i was! So ill share my roller coaster journey for the beginners like myself that there is hope and if i can lose weight so can you.

Im 46 young..
i was 155kgs
now currently down to 120kgs

here is what i used to get my weight down

cycel 1
Test e
masteron
anavar
Semaglutide

cycle 2
test e
primo
anavar
Retatrutide

cycle 3
tba

i had a few hurdles i had to go through to even be able to use any from of peds i done that many blood tests with my doctor ive now got scars in my arms. Long story short i had iron overload a genetic disease called hemochromatosis once i got that sorted i was good to go.

Ive only just started using injectable l carnitine i wish i had earlier..its been a game changer for me. And also started abit of clen that has melted the fat the last couple of weeks.

i will update a new body scan soon and update pic

keep pushing brothers!

 

[FluffyBunny]

1 meal a day no carbs!
fasted cardio 30 mins -till how ever long i can last at the gym
16 hours fast.

i train min 3 x week minimum
1st day push upper body x3 different isolations x 3 reps of 15 minimum
2nd day pull upper body x3 different isolationsx 3 reps of 15 minimum
3rd cardio legs and core. x3 different isolationsx 3 reps of 15 minimum

 

[stevesmi]

1 meal a day is a great way to boost insulin sensitivity and keep glucagon high and insulin low

but carbs aren't necessarily your enemy as long as you go after the good carbs. things like beans/peas (if you can digest them only), fruits, veggies, sweet potatoes and brown rice are good carbs . in the blue zones for example 60-70% of their macros are carbs but they are good carbs like the ones i listed

 

[FluffyBunny]

i just relised when you said fruits i eat mixed berries and banana to break my fast lol i eat broccoli aswell i guess what i should of clarified is that i dont eat white rice or white potatoes or any sugars bascially the bad carbs. Thanks bro for clearing that up for me! cheers @stevesmi

 

[LevButlerov]

Hey brothers!

Ive been ask to share my journey im happy to share and help any old dudes that are overweight like i was! So ill share my roller coaster journey for the beginners like myself that there is hope and if i can lose weight so can you.

Im 46 young..
i was 155kgs
now currently down to 120kgs

here is what i used to get my weight down

cycel 1
Test e
masteron
anavar
Semaglutide

cycle 2
test e
primo
anavar
Retatrutide

cycle 3
tba

i had a few hurdles i had to go through to even be able to use any from of peds i done that many blood tests with my doctor ive now got scars in my arms. Long story short i had iron overload a genetic disease called hemochromatosis once i got that sorted i was good to go.

Ive only just started using injectable l carnitine i wish i had earlier..its been a game changer for me. And also started abit of clen that has melted the fat the last couple of weeks.

i will update a new body scan soon and update pic

keep pushing brothers!

1 meal a day no carbs!
fasted cardio 30 mins -till how ever long i can last at the gym
16 hours fast.

i train min 3 x week minimum
1st day push upper body x3 different isolations x 3 reps of 15 minimum
2nd day pull upper body x3 different isolationsx 3 reps of 15 minimum
3rd cardio legs and core. x3 different isolationsx 3 reps of 15 minimum

i just relised when you said fruits i eat mixed berries and banana to break my fast lol i eat broccoli aswell i guess what i should of clarified is that i dont eat white rice or white potatoes or any sugars bascially the bad carbs. Thanks bro for clearing that up for me! cheers @stevesmi

@FluffyBunny fully welcome to the EVO family, we love having you here sharing EVO family is a no judgement zone, we love and support our brothers.

I want to say that you've made an AMAZING change in your body, huge transformation already. Congratulations, you have done an amazing and admirable job in your life. You are an amazing, strong person for going thru this transformation.

EVO Brothers with Logs
We have other amazing EVO brothers doing body transformations, you can check their logs.
@ElDurko is doing a huge fat loss push with 72 hour fasts - https://www.evolutionary.org/forums/threads/my-transformation-log.101699/
@Dadbod1996 is working on fat loss with mainly OMAD and rolling fasting - https://www.evolutionary.org/forums...-loss-testosterone-winstrol-cycle-log.100926/

Goals
You're 120kgs now, so let's discuss goals.
100kgs is a good goal, would you agree?

Cycle
Your 3rd cycle, I would start with what works.
250mgs testosterone/week
100mgs primobolan/week
30mgs anavar/day
7caps n2guard/day organ liver support a must

Clenbuterol
I don't like clenbuterol due to the heart effects for bigger guys, I dont suggest it for you.

Fasting
The best way to get your fat loss going is via fasting. We should combine your regular OMAD fasting with rolling fasting to really take it to the next level.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, actual meals please
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

 

[FluffyBunny]

Thank you brother for your warm welcome @LevButlerov much love

 

[FluffyBunny]

As promised todays body scan results after Fasted cardio

 

[LevButlerov]

As promised todays body scan results after Fasted cardio

@FluffyBunny looks like you're dropping bodyfat its perfect.

Please start updating us more and sharing.

I'd like to discuss fasting with you longer term.

 

[BodyMonster34]

bro for sure gets your log going
I personally like my white boys with some size but if you want to lose weight we're gonna help you

 

[Quadsweep]

amazing job so far losing the weight
now when you get your log started will help you get to levels you never imagine

 

[JasonPriest]

nice transformation already
now we're going to get you the next level so make sure you get your log going and post up all your nutrition for us

 

[Austin316]

looks like you found something that really works
from here you gotta take things to the next level so make sure you get your log going

 

[sambee38]

proud of your progress so far
now we're going to help you take things to the next level by aiding you through your log

 

[BookerTNY]

you definitely have the potential to get even leaner
we're looking forward to seeing you start your log and get more pictures up

 

[Arabian]

can't wait to see your log as well
we're gonna get you in the best shape of your life don't worry

 

[FluffyBunny]

Brothers! thank you so much for the love man...right back at all of you! group hug! weeeee! hahah

Ill try and share what i can brothers if i leave anything out just let me know.

 

[Mobster]

77lbs lossed!!

 

[Eddie Haskell]

Brothers! thank you so much for the love man...right back at all of you! group hug! weeeee! hahah

Ill try and share what i can brothers if i leave anything out just let me know.

Welcome to the EVO family, positive to see your transformation, I’m happy when guys change their life, it’s rare and honourable

As you go please keep sharing training, food macros and meal pics to start. Follow the sharing guide @LevButlerov laid out.

 

[FluffyBunny]

Today i did fasted cardio in the morning for about an 1hour. 30 mins ski walking tredmil and 30 mins treadmil with random sprints when ever i can.
After gym me and mrs went out for our cheat day of pho soup (NO noodles dont worry lol) and chicken only food intake for today. I usually just have soup...but today i wanted chicken face palm lol
So i made sure i did another gym session later on today push day weights all my weight lifting i start off low then build up to my max comfortable weight i can push minimum of 10 -15 reps. 20kg x3 sets chest incline and 20kg x3 sets decline 20kg x3 sets flat bench did some much needed lower back excercises to strengthen my lower back and some shoulder rotator cuf excercises to stregthen my shoulders. 20kgs x3 sets of shoulder press. I couldnt lift anymore.

 

[FluffyBunny]

Some decline and incline porn

 

[LevButlerov]

Today i did fasted cardio in the morning for about an 1hour. 30 mins ski walking tredmil and 30 mins treadmil with random sprints when ever i can.
After gym me and mrs went out for our cheat day of pho soup (NO noodles dont worry lol) and chicken only food intake for today. I usually just have soup...but today i wanted chicken face palm lol
So i made sure i did another gym session later on today push day weights all my weight lifting i start off low then build up to my max comfortable weight i can push minimum of 10 -15 reps. 20kg x3 sets chest incline and 20kg x3 sets decline 20kg x3 sets flat bench did some much needed lower back excercises to strengthen my lower back and some shoulder rotator cuf excercises to stregthen my shoulders. 20kgs x3 sets of shoulder press. I couldnt lift anymore.

Fasted cardio is perfect, stick to that @FluffyBunny
and pho soup is a great cheat meal, I like extra meat on mine lol

push more tonight but be careful dont overtrain
meal looks legit and tasty thanks for the pic share too

 

[LevButlerov]

Some decline and incline porn

You look strong, pumped arms there

 

[FluffyBunny]

You look strong, pumped arms there

Thank you brother for the encouragement appreciate you and the boys

 

[LevButlerov]

Thank you brother for the encouragement appreciate you and the boys

EVO family positivity is always here our iron brother @FluffyBunny
EVO FAM 4LIFE

 

[Masonic Bodybuilder]

Amazing job man!!!!!! OMAD is a great way to get fat loss and other health benefits.

 

[FluffyBunny]

Thank you brother

Today was pull day on the weights x4 isolation pulls 1x core felt flat today. Picture today after work out

 

[ballin2504]

Nice start. Can’t wait to follow along

 

[Eddie Haskell]

Thank you brother

Today was pull day on the weights x4 isolation pulls 1x core felt flat today. Picture today after work out

Your transformation is VERY impressive EVO family truly proud to see this

4 isolation pulls? Please give a bit more details
Did you do planks? Cardio?

 

[FluffyBunny]

Thank you brothers for your kind words

Sorry was tired yesterday heres a breakdown

Wide-grip lat pulldown x3 reps of 15 @ 50 kg

Seated Cable Row x3 reps of 15@ 50kgs​

T bar row x3 reps of 15 @ 30kgs

Laying pull ups x3 of 15 reps bodyweight

Hanging leg raises x3 15 reps
bodyweight

 

[25homes]

Doing great stay focused

 

[Npcclassicphysique champ]

Thank you brothers for your kind words

Sorry was tired yesterday heres a breakdown

Wide-grip lat pulldown x3 reps of 15 @ 50 kg

Seated Cable Row x3 reps of 15@ 50kgs​

T bar row x3 reps of 15 @ 30kgs

Laying pull ups x3 of 15 reps bodyweight

Hanging leg raises x3 15 reps
bodyweight

@FluffyBunny checking your 1st post, you're truly a king with your life changes, EVO fam support bro

thats good training, steady
any cardio ?
any food?

 

[FluffyBunny]

Thank you brothers

My food intake is usually the same day to day and consists of

Mixed berries and banana and handful of walnuts. Handful of water melon.

Occasionally when really hungry i add some chicken breast handful size with handful of broccoli. Occasionally eggs x3 when feeling the need for extra protein.

Cardio today was at the pools with the kids for an hour couple of laps. 50 metre pool.

 

[Npcclassicphysique champ]

Thank you brothers

My food intake is usually the same day to day and consists of

Mixed berries and banana and handful of walnuts. Handful of water melon.

Occasionally when really hungry i add some chicken breast handful size with handful of broccoli. Occasionally eggs x3 when feeling the need for extra protein.

Cardio today was at the pools with the kids for an hour couple of laps. 50 metre pool.

Since we have a plan for cutting here, would be great to try to log the foods and times, can you try to do that please? so we can feel out foods and macros bro @FluffyBunny

 

[FluffyBunny]

Ok sweet bro will log food and times thank you for looking out for me

 

[Npcclassicphysique champ]

Ok sweet bro will log food and times thank you for looking out for me

No problem, happy to help an EVO iron brother always
EVO family is here for you, push hard bro

 

[FluffyBunny]

No problem, happy to help an EVO iron brother always
EVO family is here for you, push hard bro

Thank you brother

 

[Npcclassicphysique champ]

Thank you brother

EVO family iron brother HUG bro

 

[RoySimpson]

Hey brothers!

Ive been ask to share my journey im happy to share and help any old dudes that are overweight like i was! So ill share my roller coaster journey for the beginners like myself that there is hope and if i can lose weight so can you.

Im 46 young..
i was 155kgs
now currently down to 120kgs

here is what i used to get my weight down

cycel 1
Test e
masteron
anavar
Semaglutide

cycle 2
test e
primo
anavar
Retatrutide

cycle 3
tba

i had a few hurdles i had to go through to even be able to use any from of peds i done that many blood tests with my doctor ive now got scars in my arms. Long story short i had iron overload a genetic disease called hemochromatosis once i got that sorted i was good to go.

Ive only just started using injectable l carnitine i wish i had earlier..its been a game changer for me. And also started abit of clen that has melted the fat the last couple of weeks.

i will update a new body scan soon and update pic

keep pushing brothers!

@FluffyBunny looking forward to following your log!

 

[FluffyBunny]

Hey brothers had a bit of speed bump, been away i was sick for 4 days with gastro had to regain my strength. Im now back training again thought id post an update i finally hit my initial goal of 115kgs but i will keep droping as much as i can im hoping for 105kgs.

todays fasted cardio 30 mins treadmill max incline average pace for 15 mins. Then after 15mins with sprints x3 for as long as possible.
5 mins sprint on bike
5 mins sprint on sky treadmill.
leg lifts x3 of 15 core work out

keep pushing brothers lifes a roller coaster sometimes

 

[LevButlerov]

Hey brothers had a bit of speed bump, been away i was sick for 4 days with gastro had to regain my strength. Im now back training again thought id post an update i finally hit my initial goal of 115kgs but i will keep droping as much as i can im hoping for 105kgs.

todays fasted cardio 30 mins treadmill max incline average pace for 15 mins. Then after 15mins with sprints x3 for as long as possible.
5 mins sprint on bike
5 mins sprint on sky treadmill.
leg lifts x3 of 15 core work out

keep pushing brothers lifes a roller coaster sometimes

Welcome back to the EVO family @FluffyBunny
can you tell us more about your sickness, what happened?

Happy you're pushing again, lets do this

 

[FluffyBunny]

Welcome back to the EVO family @FluffyBunny
can you tell us more about your sickness, what happened?

Happy you're pushing again, lets do this

thanks brother! it was some kind of stomach bug i had Diarrhea non stop burping couldnt eat and lethargic. I had to eat a cheat meal to bring my stomach back nandos! chicken and chips lol

 

[LevButlerov]

thanks brother! it was some kind of stomach bug i had Diarrhea non stop burping couldnt eat and lethargic. I had to eat a cheat meal to bring my stomach back nandos! chicken and chips lol

Did you start digestive regiment yet? probiotics digestive enzymes psyllium husk

 

[FluffyBunny]

Yes brother i run those in my daily sups thank you for looking out

 

[LevButlerov]

Yes brother i run those in my daily sups thank you for looking out

can you throw up a picture of digestive aids you using please

 

[FluffyBunny]

Sure here you go brother my daily essentials

 

[Eddie Haskell]

Sure here you go brother my daily essentials

good stack on the supps

how is your training going now? how about diet?

 

[FluffyBunny]

Thank you brother Trainings been good ive got my strength back and better than ever.

Here is my latest body scan body fat down to 18%

 

[Npcclassicphysique champ]

Thank you brother Trainings been good ive got my strength back and better than ever.

Here is my latest body scan body fat down to 18%

downt o 18% perfect, hows the actual training and diet? can you start sharing bro we want to see you transform

 

[FluffyBunny]

Sure brother my new diet consists of x4 eggs with tomato and onion and garlic and ginger and mushroom and broccoli. Slice of water melon. Handful of almonds and Brazil nuts.

Ill post up my gym training soon

 

[Npcclassicphysique champ]

Sure brother my new diet consists of x4 eggs with tomato and onion and garlic and ginger and mushroom and broccoli. Slice of water melon. Handful of almonds and Brazil nuts.

Ill post up my gym training soon

thats it no more food? very low intake , are you fasting in between bro?

meal pics look really nice but seems you are way too low calorie @FluffyBunny

 

[FluffyBunny]

hey bro @Npcclassicphysique champ sorry i forgot to add some food in depending on how hungry i am i will add a small can of tuna or small peice of chicken breast to the scrambled eggs along with mixed berries smothie. I fast for as long as i can usually i eat between the hours of 1-2pm in the afternoon and thats it till the next day for eating.

 

[Pigsy]

Sure brother my new diet consists of x4 eggs with tomato and onion and garlic and ginger and mushroom and broccoli. Slice of water melon. Handful of almonds and Brazil nuts.

Ill post up my gym training soon

Great log, an impressive work brother

 

[FluffyBunny]

thanks brother @Pigsy i was blown away by your backwork out today bro! Huge back muscles

 

[Pigsy]

thanks brother @Pigsy i was blown away by your backwork out today bro! Huge back muscles

Thanks brother. Have a new videos next few days

 

[Npcclassicphysique champ]

hey bro @Npcclassicphysique champ sorry i forgot to add some food in depending on how hungry i am i will add a small can of tuna or small peice of chicken breast to the scrambled eggs along with mixed berries smothie. I fast for as long as i can usually i eat between the hours of 1-2pm in the afternoon and thats it till the next day for eating.

do you use a tracking app for your food bro? @FluffyBunny

 

[Npcclassicphysique champ]

thanks brother @Pigsy i was blown away by your backwork out today bro! Huge back muscles

Thanks brother. Have a new videos next few days

@Pigsy has an amazing back, like Mr Universe style bro

 

[FluffyBunny]

do you use a tracking app for your food bro? @FluffyBunny

no brother do you have an app you recommend?

 

[Pigsy]

no brother do you have an app you recommend?

I personally use an app called yazio. Very good

 

[LevButlerov]

no brother do you have an app you recommend?

I personally use an app called yazio. Very good

Check @Pigsy recommendations and cronometer also is good.

 

[FluffyBunny]

thanks brothers ill look into both of them

 

[LevButlerov]

thanks brothers ill look into both of them

Update us on training please

 

[FluffyBunny]

Sure brother Heres just some of my cardio stats

 

[FluffyBunny]

Today's lunch

 

[Eddie Haskell]

Sure brother Heres just some of my cardio stats

Good cardio, any actual exercises?

 

[Eddie Haskell]

Today's lunch

Nice lunch, how about rest of food?

 

[FluffyBunny]

Chest day push

Seated dumbbell incline x4 sets of 15 reps titrated up

Seated decline dumbbell x4 sets of 15 reps titrated up

Seated shoulder press x4 sets of 15 reps titrated up

Peck deck x4 x4 sets of 15 titrated up

Russian twists x4 set's of 15 with weight ball titrated up

 

[FluffyBunny]

cardio was swim with the kids in the pools today

 

[FluffyBunny]

Nice lunch, how about rest of food?

x4 eggs, slice of watermelon, handful almonds

 

[Eddie Haskell]

x4 eggs, slice of watermelon, handful almonds

Clean macros, but we would need to increase your intake a bit

 

[FluffyBunny]

Clean macros, but we would need to increase your intake a bit

Thank you What do you recommend i should add in brother? Or did you mean more portion size?

 

[Eddie Haskell]

Thank you What do you recommend i should add in brother? Or did you mean more portion size?

I would start with using app to track macros, can you do that please?

 

[FluffyBunny]

Hey Brothers ive started adding the steps machine into my cardio that shit melts my fat off. Update pictures

 

[FluffyBunny]

The steps are killer but the results are amazing. I still love sprints on the treadmill love the heart pumping and the way the body rewards u for pumping hard that feeling is the best in the world

 

[FluffyBunny]

this last week ive been eating more but im still losing weight

here is my updated diet daily

1x small chicken breast size of palm or small can of tuna.
4x eggs
onions
with pickled cucumbers on the side and tomatoes with brocolli


berries smoothie x2 table spoons
banana x1
handfull of almonds
handfull of brazil nuts and peanuts.
x2 hand slices of water melon or peaces handful.

forgive me for not using the food app brothers i will just give me time lol

 

[FluffyBunny]

My workout routine is still the same brothers apart from adding in the steps into my cardio routine.

Monday was push day
tuesday was pull day
wednesday was cardio, core back.
thursday was recover session in my stem room.
friday was sick stem room
saturday getting better

 

[JackedPingu]

Good stuff brother, might make posting workouts easier but I use repcount and export the data; let me know if you need help with it.

You’re killing it

 

[FluffyBunny]

Good stuff brother, might make posting workouts easier but I use repcount and export the data; let me know if you need help with it.

You’re killing it

brother! ur a legend ok ill start using repcount! thank you for your help

 

[Pigsy]

Keep up the good work. Really can see the progress your making

 

[FluffyBunny]

Keep up the good work. Really can see the progress your making

Thank you brother, your a big part of the reason of my progress best advice

 

[Pigsy]

Thank you brother, your a big part of the reason of my progress best advice

I'm.glad I helped motivate you, in your transformation. Need any help just let me.
I'll be reading all your posts

 

[Npcclassicphysique champ]

Hey Brothers ive started adding the steps machine into my cardio that shit melts my fat off. Update pictures

The steps are killer but the results are amazing. I still love sprints on the treadmill love the heart pumping and the way the body rewards u for pumping hard that feeling is the best in the world

this last week ive been eating more but im still losing weight

here is my updated diet daily

1x small chicken breast size of palm or small can of tuna.
4x eggs
onions
with pickled cucumbers on the side and tomatoes with brocolli


berries smoothie x2 table spoons
banana x1
handfull of almonds
handfull of brazil nuts and peanuts.
x2 hand slices of water melon or peaces handful.

forgive me for not using the food app brothers i will just give me time lol

My workout routine is still the same brothers apart from adding in the steps into my cardio routine.

Monday was push day
tuesday was pull day
wednesday was cardio, core back.
thursday was recover session in my stem room.
friday was sick stem room
saturday getting better

@FluffyBunny big time bro yo umaking progress
i see your diet is clean
but you should up the protein a bit, you doing any shakes?

 

[FluffyBunny]

@FluffyBunny big time bro yo umaking progress
i see your diet is clean
but you should up the protein a bit, you doing any shakes?

Hey Brother i dropped the protein shakes i felt eggs were giving me better results. Do U reckon i should add the protein shakes back in?

 

[Npcclassicphysique champ]

Hey Brother i dropped the protein shakes i felt eggs were giving me better results. Do U reckon i should add the protein shakes back in?

you can keep the eggs vs shakes of course but you need higher protein bro, add more eggs then

 

[FluffyBunny]

ok done brother! will 6 be enough?

 

[stevesmi]

Eggs and tuna are good protein options

 

[Mobster]

Step machines are a fave of many pros

 

[Npcclassicphysique champ]

ok done brother! will 6 be enough?

6 is good but i'd add a protein bar too bro

 

[FluffyBunny]

Step machines are a fave of many pros

game changer for me bro wish i had done steps sooner!

6 is good but i'd add a protein bar too bro

done bro ill chuck in a 6 eggs and a scope of protein ill update you on how i go in a week thank you for your valuable help!

 

[Npcclassicphysique champ]

game changer for me bro wish i had done steps sooner!

done bro ill chuck in a 6 eggs and a scope of protein ill update you on how i go in a week thank you for your valuable help!

want to see you really lean out going into Jan bro @FluffyBunny

 

[ballin2504]

Very nice man!!!

 

[Wootoom]

real food is always better then protein shakes and bars.
Focus on that first.

 

[Vadim Fedorov]

I like your training routine split.

But you might want to consider giving yourself a break in between your push and pull day.

 

[2Thick]

maybe spread your splits out more.
This way, you're not spending so much time, recovering.

 

[e2]

Don't forget to update us more on your cardio as well.

I hope you're keeping up with that.

 

[Ulter]

Looks really good, man. The eggs and small. Chicken breast is perfect.
Pickled cucumbers can be good. Make sure they're not fermented though.

 

[chesty]

Another great update, man.

I like the mix of the nuts and the Smoothie put together.

 

[ROIDDERS]

Another excellent update, man.
I'm a fan of the watermelon.

 

[ceo]

Bros, get some pictures up of your food if you don't mind.

Also let us know what you did for Sunday. It's always good to hear from you.

 

[FluffyBunny]

I like your training routine split.

But you might want to consider giving yourself a break in between your push and pull day.

You right brother i should put cardio,core, and back in between and rest the upper body good call thank you

 

[FluffyBunny]

Bros, get some pictures up of your food if you don't mind.

Also let us know what you did for Sunday. It's always good to hear from you.

Yeah sweet az bro ill post some food pics soon