Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Oracle911]

up the gh if possible when injured, works really well with bpc, at least for when i stuffed my shoulder

 

[LevButlerov]

Yes mate no glutes no glory

That explains a lot about why your glutes look so good

 

[Mobster]

Be sure to log weights/poundage too

 

[Ulter]

There's nothing wrong with side sleeping, most of us sleep, that way. But because we get so big and such wide shoulders. You got to make sure that your mattress is a bit softer. I think,

 

[chesty]

That's a nice touchdown. You got some good goodies that came.

You're gonna love those products.

 

[ROIDDERS]

Nice updates, man. You even push it hard on the weekend. That takes a lot of dedication.

 

[ceo]

Bros this inspirational update, you've got some good workouts.

I can imagine you got killed on that training session.

 

[Wootoom]

Glute training is definitely important. I think people underrate it too much.

 

[Vadim Fedorov]

Great work, balancing out your leg training and your upper body training.

Much respect for that.

 

[2Thick]

This is the goat gear touchdown. Lots of different options. You got there and I see you got some peptides too.

 

[e2]

I'm jealous of that growth hormone.

Stuff is so expensive. I gotta start saving up to do some

 

[ballin2504]

LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.

@Bakery112 a Deload will do you well brother. Come back stronger.

 

[Bakery112]

LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.

LOG UPDATE



14/3



DELOAD



We onto our 4th day of deload ending on Monday, feeling really good got some body work done today on shoulders, pecs, hammys feeling really good now. Training is very boring and just completing cardio for the work. BP is starting to drop very nicely around the 125/80. I’m assuming we will have some food and possibly gear increases in coming weeks. Training is going to be changing following a more dominate arm program. Things are looking really good for our last push into prep.

 

[25homes]

Nice work

 

[LevButlerov]

LOG UPDATE



14/3



DELOAD



We onto our 4th day of deload ending on Monday, feeling really good got some body work done today on shoulders, pecs, hammys feeling really good now. Training is very boring and just completing cardio for the work. BP is starting to drop very nicely around the 125/80. I’m assuming we will have some food and possibly gear increases in coming weeks. Training is going to be changing following a more dominate arm program. Things are looking really good for our last push into prep.

4th day deload, you up your protein?

 

[Tiger Salman Khan]

LOG UPDATE



10/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



Super solid session, absolutely killed me. After talking with coach we have decided to do a week deload and do 60% of our weights and 1 set for each exercise for the week, coming off this push period I’m feeling pretty exhausted and the deload is well needed. We will be focusing on bringing my arms up over the next block before prep. Well needed rest will lead to improved recovery and muscle gains. Although I struggled last deload I really felt like I earnt this one and looking forward to getting back to 100% trianing again soon.

@Bakery112 numbers look amazing..........

 

[Bakery112]

LOG UPDATE



14/3



DELOAD



We onto our 4th day of deload ending on Monday, feeling really good got some body work done today on shoulders, pecs, hammys feeling really good now. Training is very boring and just completing cardio for the work. BP is starting to drop very nicely around the 125/80. I’m assuming we will have some food and possibly gear increases in coming weeks. Training is going to be changing following a more dominate arm program. Things are looking really good for our last push into prep.

LOG UPDATE



18/3



UPPER + FIRST DAY BACK OFF DELOAD



INCLINE PRESS X 2

PEC DECK X 1

SIDE RAISE MACHINE X 2

REV PEC DECK X 2

SA PREACHER X 2

ROPE EXT X 2

CABLE CRUNCH X 2



Session felt amazing, no weights recorded as only 95% weight and 2 RIR but everything felt really good. Diet we have added 1 extra pop tart, no gear increases and cardio still at 2 x a week. Feeling really good and can’t wait to get this last push going before we get PEELED.

 

[Bakery112]

4th day deload, you up your protein?

We kept food the same my diet is very high in protein already.

 

[LevButlerov]

We kept food the same my diet is very high in protein already.

Sure stay at this level.

 

[Bakery112]

LOG UPDATE



18/3



UPPER + FIRST DAY BACK OFF DELOAD



INCLINE PRESS X 2

PEC DECK X 1

SIDE RAISE MACHINE X 2

REV PEC DECK X 2

SA PREACHER X 2

ROPE EXT X 2

CABLE CRUNCH X 2



Session felt amazing, no weights recorded as only 95% weight and 2 RIR but everything felt really good. Diet we have added 1 extra pop tart, no gear increases and cardio still at 2 x a week. Feeling really good and can’t wait to get this last push going before we get PEELED.

LOG UPDATE



20/3



LOWER B



STANDING CALF RAISE X 2

AB MACHINE X 2

PRONE CURL X 2

DB RDL X 1

ADDUCTOR X 2

LEG EXT X 2

LEG PRESS X 2



Very good session today 95% weight 2RIR feeling really good, no knee sleeves for leg ext, using a pad under shins for extra ROM for leg ext. everything has stayed this same excited to see what coach thinks this week. Weights been pretty steady around 99-100 AM. Gear no changes, food no changes