Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Rogue888]

Love your organising mate , keeping everything dialled in and structured !

 

[LevButlerov]

LOG UPDATE



26/2



REST DAY



using my rest days Wednesday + Sunday to basically reset and get lots of rest and set up the next 3 days of eating and training. I like to get all my shopping and cooking done then get the house nice and clean for a good week ahead. Being prepared is your best friend when you’re looking to get the best results inside and outside the gym. Also use this day to get a lot of rest and just relax as my lifestyle is very full on and always moving fast.



Setting up for a big lower day tomorrow, focusing on ticking the boxes everyday and times moving fast as. 10 more weeks to grow, couldn’t be more grateful for the opportunity raptor has given me and the products are seriously top notch. Preparing for a big last 10 week push where we are close to maxing our mgs and calories out. 2 more weeks of 0-1RIR trianing till we deload for one more big push.

Do you up your protein on rest days? consider it please. @Bakery112

 

[Bakery112]

Do you up your protein on rest days? consider it please. @Bakery112

No we keep diet the same besides my intra workout of 20g staminade and 300ml coconut water

 

[LevButlerov]

No we keep diet the same besides my intra workout of 20g staminade and 300ml coconut water

Alright lets see how it goes @Bakery112

 

[Noah Wixx]

Big gym days i always look forward doing.

 

[Bakery112]

LOG UPDATE



26/2



REST DAY



using my rest days Wednesday + Sunday to basically reset and get lots of rest and set up the next 3 days of eating and training. I like to get all my shopping and cooking done then get the house nice and clean for a good week ahead. Being prepared is your best friend when you’re looking to get the best results inside and outside the gym. Also use this day to get a lot of rest and just relax as my lifestyle is very full on and always moving fast.



Setting up for a big lower day tomorrow, focusing on ticking the boxes everyday and times moving fast as. 10 more weeks to grow, couldn’t be more grateful for the opportunity raptor has given me and the products are seriously top notch. Preparing for a big last 10 week push where we are close to maxing our mgs and calories out. 2 more weeks of 0-1RIR trianing till we deload for one more big push.

LOG UPDATE



1/3



Woke up yesterday was a terrible feeling shoulder, coincidently on my push day. I think this is due to rolling my side to stop snoring for my girlfriend and I’ve just slept wrong all night on my shoulder. I got into gym and couldn’t complete exercises painlessly, normally I would stupidly continue my session and push to beat last weeks weights risking injury but I’m learning to mature in the fact that this physique will be built in years not days and I need to focus on longevity and staying injury free. I opted to do 3 sets of tricep SA ext and 3 sets of rope ext and my 1 of 2, 15 minutes of cardio sessions for the week.



Woke up feeling better today not 100%, trained pull and all weights and reps progressed nicely. Very happy with my week of training and can’t wait to tick the boxes each day next week.

 

[RoidRage69]

It's good to see your adjusting on the fly and not risking injury. I do that all the time.

 

[Oracle911]

LOG UPDATE



1/3



Woke up yesterday was a terrible feeling shoulder, coincidently on my push day. I think this is due to rolling my side to stop snoring for my girlfriend and I’ve just slept wrong all night on my shoulder. I got into gym and couldn’t complete exercises painlessly, normally I would stupidly continue my session and push to beat last weeks weights risking injury but I’m learning to mature in the fact that this physique will be built in years not days and I need to focus on longevity and staying injury free. I opted to do 3 sets of tricep SA ext and 3 sets of rope ext and my 1 of 2, 15 minutes of cardio sessions for the week.



Woke up feeling better today not 100%, trained pull and all weights and reps progressed nicely. Very happy with my week of training and can’t wait to tick the boxes each day next week.

mate makes sense why you look so good, you know your body and let your brain take over, really glad to see, your so young too sky is the limit!

hows it feeling today?

 

[LevButlerov]

LOG UPDATE



1/3



Woke up yesterday was a terrible feeling shoulder, coincidently on my push day. I think this is due to rolling my side to stop snoring for my girlfriend and I’ve just slept wrong all night on my shoulder. I got into gym and couldn’t complete exercises painlessly, normally I would stupidly continue my session and push to beat last weeks weights risking injury but I’m learning to mature in the fact that this physique will be built in years not days and I need to focus on longevity and staying injury free. I opted to do 3 sets of tricep SA ext and 3 sets of rope ext and my 1 of 2, 15 minutes of cardio sessions for the week.



Woke up feeling better today not 100%, trained pull and all weights and reps progressed nicely. Very happy with my week of training and can’t wait to tick the boxes each day next week.

shoulder issue? you get bpc in there?

 

[Bakery112]

LOG UPDATE



1/3



Woke up yesterday was a terrible feeling shoulder, coincidently on my push day. I think this is due to rolling my side to stop snoring for my girlfriend and I’ve just slept wrong all night on my shoulder. I got into gym and couldn’t complete exercises painlessly, normally I would stupidly continue my session and push to beat last weeks weights risking injury but I’m learning to mature in the fact that this physique will be built in years not days and I need to focus on longevity and staying injury free. I opted to do 3 sets of tricep SA ext and 3 sets of rope ext and my 1 of 2, 15 minutes of cardio sessions for the week.



Woke up feeling better today not 100%, trained pull and all weights and reps progressed nicely. Very happy with my week of training and can’t wait to tick the boxes each day next week.

LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.

 

[Npcclassicphysique champ]

LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.

increased weight is good bro I like the BPC in there you'll get clean recovery
but lets get meal pics posted as well

 

[stevesmi]

Very nice job on the update my man great work

 

[Mobster]

LOG UPDATE



3/3



POSTERIOR



Calves x 2

Adductor x 1

Prone curl x 2

SL DB hip thrust x 1

Leg ext x 2

V bar pulldown x 2

Chest sup seated row x 2



All weights and reps are increasing smoothly, I think one more week of 0-1RIR then we’ll be having a deload into our last push with main focus of growing our arms. Gear has remained the same and 3 more weeks of BPC, Raptor labs sending me out 2 more vials as I miscalculated how long we’d be running it for. Feeling really good and weights still progressing really well. Food changes went from 280g of frozen chips to 300g and 1 more serve of staminade intra workout was added. Besides that all the same can’t wait till we start prep.

No mention of the weights. Why not?

 

[ceo]

Bro, sorry about your shoulder issues.
Hopefully it goes away.

 

[Austin316]

You might have a small tear in your shoulder.

might want to get an MRI done to check it.

 

[sambee38]

calves, adductor, prone curl, and leg extension.

all nice workouts

 

[BookerTNY]

I like how you're balancing out your training.

Doing both sides of your legs is important. Especially on your leg days.

 

[Arabian]

Might want to avoid doing overhead lifting. That puts too much pressure on the shoulders.

 

[Zyglamail]

I would love to see you go much, lighter, on your pushing days.
and/or do some deloads to see if your shoulder issue cleans up.

 

[Shrine]

A Mobility work and stretching is very important.

Try some yoga. It really helps stretch things out.