Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Npcclassicphysique champ]

That was on 200 test 200 primo 400 mast I believe around 6 weeks ago, masteron will not bring down estrogen levels only mask the side effects of high e if it’s elevated, although primo will effect e levels I’m super sensitive to aromatisation and 300 test is the max I can run without coming across e sides so I’m fine with running 250 and 300 primo

@Bakery112 i can assure you high doses of masteron act as a SERM, too much serms is just as back as too much of an Ai bro
you gotta moderate those doses specifically with masteron imo @AE1079 look please

 

[Bakery112]

LOG UPDATE



18/2



UPPER



INCLINE MACHINE PRESS

72.5KG X 7

70KG X 8



PEC DECK

40KG X 8



SIDE RAISE MACHINE

57.5KG X 10

52.5KG X 11



REVERSE PEC DECK

32.5KG X 10

30KG X 13



SA PREACHER CURL

22.5KG X 8

17.5KG X 12



ROPE EXT

55KG X 12

55KG X 10



CABLE CRUNCH

40KG X 12

40KG X 11



Really solid session, felt slightly off yesterday thought was coming down with the flu although felt great today running at 0-1RIR giving it everything for 2-3 weeks before last deload before prep.



Gear has no changed from

250 test

300 primo

600 mast

5iu GH



feeling great and pins been really good.

LOG UPDATE



21/2



PUSH



-

*ALL WEIGHT IN KG*



FLAT MACHINE PRESS

77.5X6

75X8



INCLINE CABLE FLYS

95X9

90X11



SHOULDER PRESS MACHINE

77.5X6



SA CUFFED RAISE

25X10

22.5X12



SA CUFFED EXT

32.5X10

21.25X11



ROPE EXT

55X13

52.5X14



most probably my best push session in a long time, comparing to last block week 4 we are up in weight for every exercise and reps with same form or better. Feeling really good on cycle and everything is in full blast 1/4 of the way to stage time.

 

[Npcclassicphysique champ]

LOG UPDATE



21/2



PUSH



-

*ALL WEIGHT IN KG*



FLAT MACHINE PRESS

77.5X6

75X8



INCLINE CABLE FLYS

95X9

90X11



SHOULDER PRESS MACHINE

77.5X6



SA CUFFED RAISE

25X10

22.5X12



SA CUFFED EXT

32.5X10

21.25X11



ROPE EXT

55X13

52.5X14



most probably my best push session in a long time, comparing to last block week 4 we are up in weight for every exercise and reps with same form or better. Feeling really good on cycle and everything is in full blast 1/4 of the way to stage time.

@Bakery112 big push you thickening up big time bro

 

[Bakery112]

LOG UPDATE



14/2



Push



Incline machine press

75PS X 8

75PS X 6



INCLINE CABLE FLY

90 x 10

85 x 12



SHOULDER MACHINE PRESS

75PS X 6



SA CUFFED SIDE RAISE

22.5 X 11

21.25 X 12



SA CUFFED EXT

31.25 X 12

31.25 X 10



ROPE EXT

50 X 12

45 X 13



Overall good session, weights all up from last week 1RIR getting ready to go full ball next week for 2-3 weeks before deload. Slight bicep niggle when warming up didn’t effect the session just going to be cautious over the next couple days and keep an eye on it. All gear is going well and is the same from last log.



TEAM RAPTOR

LOG UPDATE



24/2



POSTERIOR



CALF RAISES (LEG PRESS)

90PS X 10

90PS X 8



ADDUCTOR

50 X 12



PRONE CURL

95 X 10

92.5 X 9



SL DB HIP THRUST

38 X 11



LEG EXT

90 X 10

85 X 13



V BAR PULLDOWN

95 X 9

95 X 8



CHEST SUPPORTED SEATED ROW

90 X 9

87.5 X 11



excellent session 0-1RIR we really digging deep into this growth phase feeling awesome currently running 250 Test 300 Primo 600 Mast 5IU GH weights moving strong and BW is climbing slowly currently at top of 99Kg AM empty from 10 weeks ago at 90.60 at our lowest. Roughly 10 more weeks to grow before we start preparing for szn c prep.

 

[Npcclassicphysique champ]

LOG UPDATE



24/2



POSTERIOR



CALF RAISES (LEG PRESS)

90PS X 10

90PS X 8



ADDUCTOR

50 X 12



PRONE CURL

95 X 10

92.5 X 9



SL DB HIP THRUST

38 X 11



LEG EXT

90 X 10

85 X 13



V BAR PULLDOWN

95 X 9

95 X 8



CHEST SUPPORTED SEATED ROW

90 X 9

87.5 X 11



excellent session 0-1RIR we really digging deep into this growth phase feeling awesome currently running 250 Test 300 Primo 600 Mast 5IU GH weights moving strong and BW is climbing slowly currently at top of 99Kg AM empty from 10 weeks ago at 90.60 at our lowest. Roughly 10 more weeks to grow before we start preparing for szn c prep.

you still big cycling bro i love it @Bakery112 99kg with 9kg drop you can do it but how much cardio you digging?

 

[stevesmi]

Nice update man very nice structure to the workout

 

[Bakery112]

you still big cycling bro i love it @Bakery112 99kg with 9kg drop you can do it but how much cardio you digging?

We have just put in 2 x 15 mins elliptical cardio sessions a week, during prep we will not be doing cardio.

 

[Mobster]

LOG UPDATE



24/2



POSTERIOR



CALF RAISES (LEG PRESS)

90PS X 10

90PS X 8



ADDUCTOR

50 X 12



PRONE CURL

95 X 10

92.5 X 9



SL DB HIP THRUST

38 X 11



LEG EXT

90 X 10

85 X 13



V BAR PULLDOWN

95 X 9

95 X 8



CHEST SUPPORTED SEATED ROW

90 X 9

87.5 X 11



excellent session 0-1RIR we really digging deep into this growth phase feeling awesome currently running 250 Test 300 Primo 600 Mast 5IU GH weights moving strong and BW is climbing slowly currently at top of 99Kg AM empty from 10 weeks ago at 90.60 at our lowest. Roughly 10 more weeks to grow before we start preparing for szn c prep.

90 plates a side??

 

[Bakery112]

90 plates a side??

Yeah mate 90 1kg plates

 

[Npcclassicphysique champ]

Yeah mate 90 1kg plates

solid lift bro

 

[ceo]

Bros. This is a great workout. I like the Rope extension to finish things out.

 

[ROIDDERS]

Nice to hear. This was your best push session in a long time.

Always feels good to get in a nice workout.

 

[chesty]

Nice job man. Really proud of you on this the calf raises and the prone Curl are great back to back.

 

[Ulter]

V-bar pull down and chest supported, seated rows.

Great way to finish out your workout.

 

[e2]

Nice to see your positivity on this log.
Every day should be a positive experience in the weight room.

 

[2Thick]

Congrats man. Nice back to back workouts.

Nice way to go into the weekend.

 

[Vadim Fedorov]

anyone who trains their balls off on a Sunday, especially doing compound lifts is a hero.
That shows, great commitment.

 

[Wootoom]

Another excellent training session.

Love it. Keep it up, man. Make sure you get us some meal pictures as well.

 

[Masonic Bodybuilder]

Great progress on the body weight brother.

 

[Bakery112]

LOG UPDATE



24/2



POSTERIOR



CALF RAISES (LEG PRESS)

90PS X 10

90PS X 8



ADDUCTOR

50 X 12



PRONE CURL

95 X 10

92.5 X 9



SL DB HIP THRUST

38 X 11



LEG EXT

90 X 10

85 X 13



V BAR PULLDOWN

95 X 9

95 X 8



CHEST SUPPORTED SEATED ROW

90 X 9

87.5 X 11



excellent session 0-1RIR we really digging deep into this growth phase feeling awesome currently running 250 Test 300 Primo 600 Mast 5IU GH weights moving strong and BW is climbing slowly currently at top of 99Kg AM empty from 10 weeks ago at 90.60 at our lowest. Roughly 10 more weeks to grow before we start preparing for szn c prep.

LOG UPDATE



26/2



REST DAY



using my rest days Wednesday + Sunday to basically reset and get lots of rest and set up the next 3 days of eating and training. I like to get all my shopping and cooking done then get the house nice and clean for a good week ahead. Being prepared is your best friend when you’re looking to get the best results inside and outside the gym. Also use this day to get a lot of rest and just relax as my lifestyle is very full on and always moving fast.



Setting up for a big lower day tomorrow, focusing on ticking the boxes everyday and times moving fast as. 10 more weeks to grow, couldn’t be more grateful for the opportunity raptor has given me and the products are seriously top notch. Preparing for a big last 10 week push where we are close to maxing our mgs and calories out. 2 more weeks of 0-1RIR trianing till we deload for one more big push.