Approved Log My Testosterone, Proviron, and HGH cruise Log

[Mobster]

You look good and holding on to the size, slowly making the gains, start adding protein and carbs IMO @Gains Man

Shape starting to pop

 

[Ulter]

View attachment 93189View attachment 93190View attachment 93191
Everything regarding my training, macros, peds, supps is currently the same as last update
Weight is around 93kg fasted first thing in the morning but photos show I'm definitely tighter than last update (I think adding in the creatine had a delayed weight gain) so if this is the case and I've gained a few KGS of water and lost a few KGS of bodyfat that would explain the progress in the photos that isn't represented by the scale
Regardless I'm happy and will continue as is for another week or so before reviewing and adjusting

@Gains Man I think you look fantastic, man, and it's still very early in this log. 93 kg fasted, not bad at all.let's keep pushing this

 

[Gains Man]

Legs today:
Unilateral leg extensions 50kgs x 10
Pendulum squat 2 plates x 8
Seated hamstring curls 60kg x 10
Bodyweight hyperextension x 20
Adductor/abductor 70kg x 15
Standing single leg calf raises 2 plates x 10

I usually have a separate quad and hamstring focused day but lately I've been hitting full legs twice a week to benefit from some extra frequency
So far I'm liking it and seems to be working well

 

[Gains Man]

Have also decided to drop carbs again slightly
So current macros are:
250 protein
200 carbs
100 fats
2700 calories

 

[2Thick]

View attachment 93189View attachment 93190View attachment 93191
Everything regarding my training, macros, peds, supps is currently the same as last update
Weight is around 93kg fasted first thing in the morning but photos show I'm definitely tighter than last update (I think adding in the creatine had a delayed weight gain) so if this is the case and I've gained a few KGS of water and lost a few KGS of bodyfat that would explain the progress in the photos that isn't represented by the scale
Regardless I'm happy and will continue as is for another week or so before reviewing and adjusting

@Gains Man You have a solid physique, man. I see big things coming from you. I think you're probably biggest weakness is your lower body. I think that you have a lot of room to improve that and you will

 

[Gains Man]

@Gains Man You have a solid physique, man. I see big things coming from you. I think you're probably biggest weakness is your lower body. I think that you have a lot of room to improve that and you will

I agree brother!
Its my main focus to bring up my lower body especially in my next growth phase after this cruise is finished
Then once I'm happy with it all I'll get back up on stage and compete again

 

[LevButlerov]

Legs today:
Unilateral leg extensions 50kgs x 10
Pendulum squat 2 plates x 8
Seated hamstring curls 60kg x 10
Bodyweight hyperextension x 20
Adductor/abductor 70kg x 15
Standing single leg calf raises 2 plates x 10

I usually have a separate quad and hamstring focused day but lately I've been hitting full legs twice a week to benefit from some extra frequency
So far I'm liking it and seems to be working well

Have also decided to drop carbs again slightly
So current macros are:
250 protein
200 carbs
100 fats
2700 calories

@Gains Man I like your protein higher than carbs, with 100grams of fat for the balance, smart macros thats why you're a coach.

 

[Noah Wixx]

Today's chest workout:
Incline bench press 100kg x 10
Pec deck 100kg x 8
Pullovers 30kg x 12
Dips 15 reps bodyweight
Lateral raises 10kg per side 20 reps

Strength still holding barely lost any at all really which is excellent considering I'm in a deficit and on low amounts on peds
Weight fluctuates a bit but has hit a new low of 92kgs fasted which means everything in still going how I want it
Not looking to get peeled here just nice and tidy so I'm in a good position to start my lean bulk in my next log with the support of UGLOZ
New photos to come with my next update

That is a blessing holding onto strength and seeing positive outcomes

 

[Tiger Salman Khan]

Legs today:
Unilateral leg extensions 50kgs x 10
Pendulum squat 2 plates x 8
Seated hamstring curls 60kg x 10
Bodyweight hyperextension x 20
Adductor/abductor 70kg x 15
Standing single leg calf raises 2 plates x 10

I usually have a separate quad and hamstring focused day but lately I've been hitting full legs twice a week to benefit from some extra frequency
So far I'm liking it and seems to be working well

@Gains Man Leg day looks strong bro.....good to see the growth........

 

[Gains Man]

Today's arm day:
Alternating arm curls 22.5kg x 10
Preacher curls 40kgs x 8
Rope hammers full stack x 15
One arm overhead tricep extensions 20kg x 8
Rope pushdowns full stack x 15
Dip machine 3 plates per side x 8 reps

 

[Gains Man]

Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me

 

[LevButlerov]

Today's arm day:
Alternating arm curls 22.5kg x 10
Preacher curls 40kgs x 8
Rope hammers full stack x 15
One arm overhead tricep extensions 20kg x 8
Rope pushdowns full stack x 15
Dip machine 3 plates per side x 8 reps

View attachment 96004View attachment 96005
Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me

You're a true offseason bodybuilder, you look amazing and your posing is tight.

 

[stevesmi]

View attachment 96004View attachment 96005
Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me

@Gains Man

You are looking fantastic on this. You'll get used to the hunger issues. It's pretty normal to feel hungry at some point during the day. It's not a big deal. You're not going to die.

 

[ROIDDERS]

View attachment 96004View attachment 96005
Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me

, that's good. That's your noticing the differences being on Lower calories. Definitely embrace the hunger and accept it. You'll get used to it.
@Gains Man

 

[Mobster]

Now on this one I want the camera a little lower

 

[Ulter]

View attachment 96004View attachment 96005
Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me

@Gains Man this is a great job on this man. your upper body is a strong B+. i think if you shave and tan for your pics in the future watch out!

 

[BodyMonster34]

View attachment 96004View attachment 96005
Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me

@Gains Man bro big man training right here! proud of you man
next step for you the stage in another year?

 

[Gains Man]

@Gains Man bro big man training right here! proud of you man
next step for you the stage in another year?

Thanks brother yeah mate getting back on stage next year is definitely the plan!
Have been wanting to for a while again now but stars haven't aligned with life getting in the way

 

[2Thick]

View attachment 96004View attachment 96005
Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me

@Gains Man Looking really good on this update, man. I think that you have some good progression on the upper body. Lower body might be lagging. Just a tad though. So keep working on it.

 

[ceo]

View attachment 96004View attachment 96005
Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me

@Gains Man bros it okay to be hungry sometimes. can't just expect it to be easy. gotta go through some pain too