Please Scroll Down to See Forums Below 
I saw your video last night when I was scrolling The Forum. Wanted to give you a compliment but didn't want to make a post on my phone
Now that I'm on my computer, I can say great job man. Very proud of you.
@Heavygripper
Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log
- Thread starter Heavygripper
- Start date
I saw your video last night when I was scrolling The Forum. Wanted to give you a compliment but didn't want to make a post on my phone
Now that I'm on my computer, I can say great job man. Very proud of you.
@Heavygripper
You are as strong as an ox.
You push that weight up Like it was styrofoam. Very impressive man. Very motivational @Heavygripper
@Heavygripper shifting some serious weight right here!!
Body weight 132.8kg
Close grip bench press
140kg 3 x 5
Tempo bench press 3-1-0 (a brutal exercise)
100kg 2 x 8
Close grip bench press
AMRAP 100kg x 17
Incline Dumbell press
40kg 2 x 12
Tricep overhead extension
3 x 12
Tricep pull down
3 x 10
Seated row
4 x 15
Lat pulldown
3 x 12
Dumbell curl
20kg 3 x 12
Close grip bench press
140kg 3 x 5
Tempo bench press 3-1-0 (a brutal exercise)
100kg 2 x 8
Close grip bench press
AMRAP 100kg x 17
Incline Dumbell press
40kg 2 x 12
Tricep overhead extension
3 x 12
Tricep pull down
3 x 10
Seated row
4 x 15
Lat pulldown
3 x 12
Dumbell curl
20kg 3 x 12
Thank you bro, bench is starting to feel good. Between my shoulder improving, the prehab/rehab work I’m doing and some minor technique tweaks we are looking good…..excited to start my new training block.132kgs! good weight for you. Close grip bench 140kgs must be like butter.@Heavygripper
You're on the up
@Heavygripper love the videos man
Hell yeah man
Body weight 132.9kg
No big lifts programmed today, lots of prehab/rehab/mobility work to start and then
Dumbell curl 22.5kg
4 x 15
Cable bicep curl
4 x 12
Reverse forearm curl 35kg
4 x 12
Hammer curl 20kg
3 x 12
Calf raises
No count - heaps
Week 1 of 12-13 week bench block starts on Sunday so bench weight will drop a little to start conservatively and training will have a lot more structure.
No big lifts programmed today, lots of prehab/rehab/mobility work to start and then
Dumbell curl 22.5kg
4 x 15
Cable bicep curl
4 x 12
Reverse forearm curl 35kg
4 x 12
Hammer curl 20kg
3 x 12
Calf raises
No count - heaps
Week 1 of 12-13 week bench block starts on Sunday so bench weight will drop a little to start conservatively and training will have a lot more structure.
Reharb is good, any time to do some yoga?
12 week training block commenced today, the aim is a 200kg bench. In the final weeks of the last block I hit a reasonably fast 192.5kg then my shoulder got very angry, I attempted the 200 but failed.
I’m now in a much better starting position than I was for the last block and I have learnt a lot about form/technique, proper prehab and warmups.
I’m not going to run anywhere near the same amount of PEDs as last time, I don’t think I need them, currently I’m on -
300mg test e weekly
3.3iu GH before bed
500mcg BPC157 am and pm
1mg TB500 e2d
The plan with PEDs is that I will probably drop the peptides in the coming month or so if my shoulder stays happy. At week 6 I will simply increase the test to 500mg weekly and add 100mg deca and either EQ, mast or primo alongside at a very low dose, most likely 200mg. 3-4 weeks out from PR attempt I’ll add Anadrol and then Halotestin a week out.
All PEDs are @UGL OZ supply.
I’m not going to push calories real hard, I’ll stay at around maintenance (recently determined to be 5200) or go slightly above, I imagine the scale might trend up slightly.
Anyway ….today’s workout, week 1.
All weights, with the exception of the bench single were very conservative so that I can push upwards every week.
Body weight 132.9kg
Bench press
182.5 kg x 1
130kg 2 x 6
Incline Dumbell press
32.5kg 2 x 20
Lat pulldown
3 x 15
Seated row
3 x 15
Tricep pulldown
3 x 12
See below for a video of my top single 182.5kg filmed at the most unflattering angle imaginable
my apologies in advance 
Edit - I’m not aiming for a competition press, I’ll be happy with a touch and go……also the incredibly well filmed
video doesn’t show it clearly but there are 1.25kg plates on the bar after the 20s.
I’m now in a much better starting position than I was for the last block and I have learnt a lot about form/technique, proper prehab and warmups.
I’m not going to run anywhere near the same amount of PEDs as last time, I don’t think I need them, currently I’m on -
300mg test e weekly
3.3iu GH before bed
500mcg BPC157 am and pm
1mg TB500 e2d
The plan with PEDs is that I will probably drop the peptides in the coming month or so if my shoulder stays happy. At week 6 I will simply increase the test to 500mg weekly and add 100mg deca and either EQ, mast or primo alongside at a very low dose, most likely 200mg. 3-4 weeks out from PR attempt I’ll add Anadrol and then Halotestin a week out.
All PEDs are @UGL OZ supply.
I’m not going to push calories real hard, I’ll stay at around maintenance (recently determined to be 5200) or go slightly above, I imagine the scale might trend up slightly.
Anyway ….today’s workout, week 1.
All weights, with the exception of the bench single were very conservative so that I can push upwards every week.
Body weight 132.9kg
Bench press
182.5 kg x 1
130kg 2 x 6
Incline Dumbell press
32.5kg 2 x 20
Lat pulldown
3 x 15
Seated row
3 x 15
Tricep pulldown
3 x 12
See below for a video of my top single 182.5kg filmed at the most unflattering angle imaginable
my apologies in advance Edit - I’m not aiming for a competition press, I’ll be happy with a touch and go……also the incredibly well filmed
video doesn’t show it clearly but there are 1.25kg plates on the bar after the 20s.
You're lifting the weight like it's butter no issues at all, HUGE!12 week training block commenced today, the aim is a 200kg bench. In the final weeks of the last block I hit a reasonably fast 192.5kg then my shoulder got very angry, I attempted the 200 but failed.
I’m now in a much better starting position than I was for the last block and I have learnt a lot about form/technique, proper prehab and warmups.
I’m not going to run anywhere near the same amount of PEDs as last time, I don’t think I need them, currently I’m on -
300mg test e weekly
3.3iu GH before bed
500mcg BPC157 am and pm
1mg TB500 e2d
The plan with PEDs is that I will probably drop the peptides in the coming month or so if my shoulder stays happy. At week 6 I will simply increase the test to 500mg weekly and add 100mg deca and either EQ, mast or primo alongside at a very low dose, most likely 200mg. 3-4 weeks out from PR attempt I’ll add Anadrol and then Halotestin a week out.
All PEDs are @UGL OZ supply.
I’m not going to push calories real hard, I’ll stay at around maintenance (recently determined to be 5200) or go slightly above, I imagine the scale might trend up slightly.
Anyway ….today’s workout, week 1.
All weights, with the exception of the bench single were very conservative so that I can push upwards every week.
Body weight 132.9kg
Bench press
182.5 kg x 1
130kg 2 x 6
Incline Dumbell press
32.5kg 2 x 20
Lat pulldown
3 x 15
Seated row
3 x 15
Tricep pulldown
3 x 12
See below for a video of my top single 182.5kg filmed at the most unflattering angle imaginable
Edit - I’m not aiming for a competition press, I’ll be happy with a touch and go……also the incredibly well filmed
View attachment 99937
@Heavygripper Man, you are a strong dude for sure. you got that 4 plates easy!12 week training block commenced today, the aim is a 200kg bench. In the final weeks of the last block I hit a reasonably fast 192.5kg then my shoulder got very angry, I attempted the 200 but failed.
I’m now in a much better starting position than I was for the last block and I have learnt a lot about form/technique, proper prehab and warmups.
I’m not going to run anywhere near the same amount of PEDs as last time, I don’t think I need them, currently I’m on -
300mg test e weekly
3.3iu GH before bed
500mcg BPC157 am and pm
1mg TB500 e2d
The plan with PEDs is that I will probably drop the peptides in the coming month or so if my shoulder stays happy. At week 6 I will simply increase the test to 500mg weekly and add 100mg deca and either EQ, mast or primo alongside at a very low dose, most likely 200mg. 3-4 weeks out from PR attempt I’ll add Anadrol and then Halotestin a week out.
All PEDs are @UGL OZ supply.
I’m not going to push calories real hard, I’ll stay at around maintenance (recently determined to be 5200) or go slightly above, I imagine the scale might trend up slightly.
Anyway ….today’s workout, week 1.
All weights, with the exception of the bench single were very conservative so that I can push upwards every week.
Body weight 132.9kg
Bench press
182.5 kg x 1
130kg 2 x 6
Incline Dumbell press
32.5kg 2 x 20
Lat pulldown
3 x 15
Seated row
3 x 15
Tricep pulldown
3 x 12
See below for a video of my top single 182.5kg filmed at the most unflattering angle imaginable
Edit - I’m not aiming for a competition press, I’ll be happy with a touch and go……also the incredibly well filmed
View attachment 99937
nice job!
@Heavygripper big lift for sure!12 week training block commenced today, the aim is a 200kg bench. In the final weeks of the last block I hit a reasonably fast 192.5kg then my shoulder got very angry, I attempted the 200 but failed.
I’m now in a much better starting position than I was for the last block and I have learnt a lot about form/technique, proper prehab and warmups.
I’m not going to run anywhere near the same amount of PEDs as last time, I don’t think I need them, currently I’m on -
300mg test e weekly
3.3iu GH before bed
500mcg BPC157 am and pm
1mg TB500 e2d
The plan with PEDs is that I will probably drop the peptides in the coming month or so if my shoulder stays happy. At week 6 I will simply increase the test to 500mg weekly and add 100mg deca and either EQ, mast or primo alongside at a very low dose, most likely 200mg. 3-4 weeks out from PR attempt I’ll add Anadrol and then Halotestin a week out.
All PEDs are @UGL OZ supply.
I’m not going to push calories real hard, I’ll stay at around maintenance (recently determined to be 5200) or go slightly above, I imagine the scale might trend up slightly.
Anyway ….today’s workout, week 1.
All weights, with the exception of the bench single were very conservative so that I can push upwards every week.
Body weight 132.9kg
Bench press
182.5 kg x 1
130kg 2 x 6
Incline Dumbell press
32.5kg 2 x 20
Lat pulldown
3 x 15
Seated row
3 x 15
Tricep pulldown
3 x 12
See below for a video of my top single 182.5kg filmed at the most unflattering angle imaginable
Edit - I’m not aiming for a competition press, I’ll be happy with a touch and go……also the incredibly well filmed
View attachment 99937
perfect technique and form
strong man !
12 week training block commenced today, the aim is a 200kg bench. In the final weeks of the last block I hit a reasonably fast 192.5kg then my shoulder got very angry, I attempted the 200 but failed.
I’m now in a much better starting position than I was for the last block and I have learnt a lot about form/technique, proper prehab and warmups.
I’m not going to run anywhere near the same amount of PEDs as last time, I don’t think I need them, currently I’m on -
300mg test e weekly
3.3iu GH before bed
500mcg BPC157 am and pm
1mg TB500 e2d
The plan with PEDs is that I will probably drop the peptides in the coming month or so if my shoulder stays happy. At week 6 I will simply increase the test to 500mg weekly and add 100mg deca and either EQ, mast or primo alongside at a very low dose, most likely 200mg. 3-4 weeks out from PR attempt I’ll add Anadrol and then Halotestin a week out.
All PEDs are @UGL OZ supply.
I’m not going to push calories real hard, I’ll stay at around maintenance (recently determined to be 5200) or go slightly above, I imagine the scale might trend up slightly.
Anyway ….today’s workout, week 1.
All weights, with the exception of the bench single were very conservative so that I can push upwards every week.
Body weight 132.9kg
Bench press
182.5 kg x 1
130kg 2 x 6
Incline Dumbell press
32.5kg 2 x 20
Lat pulldown
3 x 15
Seated row
3 x 15
Tricep pulldown
3 x 12
See below for a video of my top single 182.5kg filmed at the most unflattering angle imaginable
Edit - I’m not aiming for a competition press, I’ll be happy with a touch and go……also the incredibly well filmed
View attachment 99937
Bro, this some good weight that you pushing for sure. I want to see you. Hit 500 lbs though on the bench. Gotta make the man.
@Heavygripper
12 week training block commenced today, the aim is a 200kg bench. In the final weeks of the last block I hit a reasonably fast 192.5kg then my shoulder got very angry, I attempted the 200 but failed.
I’m now in a much better starting position than I was for the last block and I have learnt a lot about form/technique, proper prehab and warmups.
I’m not going to run anywhere near the same amount of PEDs as last time, I don’t think I need them, currently I’m on -
300mg test e weekly
3.3iu GH before bed
500mcg BPC157 am and pm
1mg TB500 e2d
The plan with PEDs is that I will probably drop the peptides in the coming month or so if my shoulder stays happy. At week 6 I will simply increase the test to 500mg weekly and add 100mg deca and either EQ, mast or primo alongside at a very low dose, most likely 200mg. 3-4 weeks out from PR attempt I’ll add Anadrol and then Halotestin a week out.
All PEDs are @UGL OZ supply.
I’m not going to push calories real hard, I’ll stay at around maintenance (recently determined to be 5200) or go slightly above, I imagine the scale might trend up slightly.
Anyway ….today’s workout, week 1.
All weights, with the exception of the bench single were very conservative so that I can push upwards every week.
Body weight 132.9kg
Bench press
182.5 kg x 1
130kg 2 x 6
Incline Dumbell press
32.5kg 2 x 20
Lat pulldown
3 x 15
Seated row
3 x 15
Tricep pulldown
3 x 12
See below for a video of my top single 182.5kg filmed at the most unflattering angle imaginable
Edit - I’m not aiming for a competition press, I’ll be happy with a touch and go……also the incredibly well filmed
View attachment 99937
This brings back Memories for me from back in the day, I used to be much more of a strength athlete
I always miss it for sure.
@Heavygripper
