Approved Log Testosterone Trenbolone Deca Masteron HGH - 200kg bench Log

[Heavygripper]

Hello all,

Mid 40’s.
Fasted body weight (this morning) 130.9kg at 192cm.

PEDs
Test e 750mg
Tren e 500mg
Deca 100mg
Mast e 200mg
GH 3.3iu
Will introduce some orals 3 weeks from end of training block leading into PR attempt.

All gear is @UGL OZ

Others
Tadalafil
Telmisartan
Creatine
Multi
Vit d
Fish oil
Magnesium

My goal with this run is to hopefully hit a 200kg bench, I have hit 180kg and 160x5.
I have no goals physique wise, it’s purely to PR my bench.

Calories wise, I’m not tracking. I eat predominantly clean, I hit 300 protein at an absolute minimum daily and weigh myself 4-5 times a week, not aiming to gain a heap of weight….but certainly will ensure I do not lose any body weight, it has been trending up slightly since I started this block.

Currently at week 6 of a 12 week training block and cycle, I apologise for not starting this earlier…..after this block I will assess a few things and will perhaps run another training block (approx 12-13 weeks) with the same goal.

Photos are from week one of this block at 128kg I will update with something recent soon.
Given this is not a physique driven run, rather strength focused don’t expect a heap of bodybuilding poses.

 

[Heavygripper]

Training is 3 upper days a week and one leg day. I also do MMA type training and spar/roll weekly.

Today’s session - accessory/pump day, easiest session of the week.
Lat pulldown 3x12
Seated row 3x12
Cable shrug 4x12
Dumbbell lateral raise 4x12
Cable curl 4x12
Reverse cable curl 4x12
Standing triceps cable extension 3x12
Seated overhead cable extension 3x12

 

[UGL OZ]

@Heavygripper Heavy duty: CERTIFIED

AJ

 

[ReturnOfTheMeathead]

I do not doubt you know what you are doing but just be careful. only injuries I ever had were on bench press and it was always the pectorals. move up slow and really have the weights moving fast all the time. warm up well and hydrate well. also have a solid failsafe in place to where you don't need a spotter. if you can run bpc-157/tb-500 the whole time I would. seems to be an injury preventative. 440 is big time weight lol.

 

[Heavygripper]

I do not doubt you know what you are doing but just be careful. only injuries I ever had were on bench press and it was always the pectorals. move up slow and really have the weights moving fast all the time. warm up well and hydrate well. also have a solid failsafe in place to where you don't need a spotter. if you can run bpc-157/tb-500 the whole time I would. seems to be an injury preventative. 440 is big time weight lol.

I’ll be honest my left shoulder is a bit of an issue, it has been for years…..I need to be smart with it.

I have been contemplating adding some BPC/TB.

Completely agree with everything you have said, appreciate it

 

[RoidRage69]

I would use HGH over tb500 and bpc-157.

 

[Pigsy]

Welcome @Heavygripper, will be following along. Well done on being sponsored by @UGL OZ. Gains are a coming

 

[Heavygripper]

I would use HGH over tb500 and bpc-157.

Might end up with all 3. GH already in the mix.

 

[ReturnOfTheMeathead]

hgh and bpc-157/tb-500 to be as Terminator like as possible I agree lol

 

[LevButlerov]

Hello all,

Mid 40’s.
Fasted body weight (this morning) 130.9kg at 192cm.

PEDs
Test e 750mg
Tren e 500mg
Deca 100mg
Mast e 200mg
GH 3.3iu
Will introduce some orals 3 weeks from end of training block leading into PR attempt.

All gear is @UGL OZ

Others
Tadalafil
Telmisartan
Creatine
Multi
Vit d
Fish oil
Magnesium

My goal with this run is to hopefully hit a 200kg bench, I have hit 180kg and 160x5.
I have no goals physique wise, it’s purely to PR my bench.

Calories wise, I’m not tracking. I eat predominantly clean, I hit 300 protein at an absolute minimum daily and weigh myself 4-5 times a week, not aiming to gain a heap of weight….but certainly will ensure I do not lose any body weight, it has been trending up slightly since I started this block.

Currently at week 6 of a 12 week training block and cycle, I apologise for not starting this earlier…..after this block I will assess a few things and will perhaps run another training block (approx 12-13 weeks) with the same goal.

Photos are from week one of this block at 128kg I will update with something recent soon.
Given this is not a physique driven run, rather strength focused don’t expect a heap of bodybuilding poses.

I’ll be honest my left shoulder is a bit of an issue, it has been for years…..I need to be smart with it.

I have been contemplating adding some BPC/TB.

Completely agree with everything you have said, appreciate it

@Heavygripper welcome fully to the EVO family

This is an amazing cycle, want to see you pushing hard 200kg and even 250kg bench.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Arms are looking super thick gonna be a great one to follow

 

[Mobster]

Have a read of my log re my sets and reps. I plan on hitting 3 reps with a single plym slingshot with 200kg tomorrow.

 

[Mobster]

Have a read of my log re my sets and reps. I plan on hitting 3 reps with a single plym slingshot with 200kg tomorrow.

 

[ceo]

Bros you in your mid-40s. That's the prime age for Prime results.

 

[ROIDDERS]

You've got a nice selection of supplements and good products that help your organs.

Are you using the Viagra for any specific reason when it comes to your heart? Or is it more just for erections?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Very nice job, man.

I like your training style. It's simple 3 upper days and 1 leg day doesn't have to be anything crazy.

 

[2Thick]

That's good that you're doing some martial arts, really helps with the cardio,

 

[Vadim Fedorov]

be careful with too much overhead extensions.

You don't want to end up tearing your shoulder.

 

[Wootoom]

Nice. Start to this log my man.


Let's see if you can Push yourself beyond what you could possibly do Otherwise,