Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

[Heavygripper]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

 

[LevButlerov]

Rehab porn
@UGL OZ

View attachment 88869

@UGL OZ should be proud of this stack

 

[LevButlerov]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

130 weight staying steady. Rest day ended up big deadlift day for you lol @Heavygripper

 

[stevesmi]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

@Heavygripper

Nice updates, man. I like that. You're doing the squat video for us. That's gonna be cool to see.

 

[Heavygripper]

Body weight 129.8kg

Bench press
Top single 170kg moved very smoothly
Backdown 140kgx5

Close grip bench100kg 12x4

Lat pulldown 12x4
Seated row 12x4

Tricep over head extension 3x15
Standing tricep pulldown 3x15

Taking things very cautiously so as not to re-aggravate my shoulder, also implementing some technique changes which require me to be conservative, felt fucking great to bench today after a few weeks off. @UGL OZ peptides playing a big part in this

 

[BodyMonster34]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

@Heavygripper Bro, this a championship training.
eVO family in the house right here!

 

[ceo]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

@Heavygripper Bros. Make sure you keep updating us. This is an excellent one.

Pushing the squats and the deadlifts, like I never seen.

 

[Mobster]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

Good to see squats

 

[ROIDDERS]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

@Heavygripper body weight is looking solid. 130kg is a big boy.

nice job on the calves

 

[Ulter]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

@Heavygripper Romanian Deadlifts are some of my favorites of all.

Truly a great way to really kill it in the gym.

 

[2Thick]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

@Heavygripper
high bar back squat and romanian deadlifts are on point.
calf raises look great!

 

[25homes]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

Nice workout

 

[RoySimpson]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

@Heavygripper Nice! Turning a rest day into an "easy" leg day like that shows you're really feeling the squats right now that's awesome when you're genuinely enjoying a main lift.

 

[Noah Wixx]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

Thats still a nice rest day with some lite volume get the body moving

 

[ballin2504]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

@Heavygripper nice training man. Keep after it

 

[Heavygripper]

Body weight 130.7kg - seems to have stabilised post blast.

Lots of prehab stuff prior to lifting.
Lower traps, serratus, rotator and the Lock Big 3 for shoulders.

Shoulder is feeling pretty good, imo this is a combination of more rest than usual, rehab work and the addition of @UGL OZ TB500 to the BPC157 I was using, the synergy took me a bit by surprise….kinda silly not run them both together I now feel, a marked reduction in symptoms since adding it in.

Bench press
Top single - 170kg, felt very smooth, plenty left in the tank.
Back down 140kg 2x6
Close grip 100kg 2x15

Lat pulldown 3x8
Seated row 3x10
Face pull (the stack) 3x15

Rope hammer curl 3x12
Dumbell curl 20kg 3x15
Reverse barbell curl 35kg 3x15

Seated overhead tricep extension (machine) 60kg 3x12
Tricep pulldown 3x12

Still being cautious with load as the shoulder while massively improved is not quite 100% yet, I have my new 12 week program locked in and will pull the trigger very shortly.

 

[25homes]

Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.

Good work

 

[Npcclassicphysique champ]

Body weight 130.7kg - seems to have stabilised post blast.

Lots of prehab stuff prior to lifting.
Lower traps, serratus, rotator and the Lock Big 3 for shoulders.

Shoulder is feeling pretty good, imo this is a combination of more rest than usual, rehab work and the addition of @UGL OZ TB500 to the BPC157 I was using, the synergy took me a bit by surprise….kinda silly not run them both together I now feel, a marked reduction in symptoms since adding it in.

Bench press
Top single - 170kg, felt very smooth, plenty left in the tank.
Back down 140kg 2x6
Close grip 100kg 2x15

Lat pulldown 3x8
Seated row 3x10
Face pull (the stack) 3x15

Rope hammer curl 3x12
Dumbell curl 20kg 3x15
Reverse barbell curl 35kg 3x15

Seated overhead tricep extension (machine) 60kg 3x12
Tricep pulldown 3x12

Still being cautious with load as the shoulder while massively improved is not quite 100% yet, I have my new 12 week program locked in and will pull the trigger very shortly.

130 is a good weight bro lets get some lifting pics up

the shoulder improvements thats tbp/bpc it does the trick always @Heavygripper

 

[Heavygripper]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear

 

[Npcclassicphysique champ]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

OMG thats a brutal squat bro @Heavygripper and you didnt even break a sweat!!!
@RoidRage69 @Mobster check this man out