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@Gains Man nice training with some great numbers.
Nice work
Last nights quick Hamstring/Calves workout:
Lying Leg Curl worked up to 68kg for 8 reps
Seated Leg Curls 52kg for 10 reps
Hyper Extensions 3 sets of 15 reps
Seated Calf Raises 100kg for 12 reps
Strength is still maintaining which I'm happy with considering I'm on lower doses and a calorie deficit
So far so good
Proviron has been bumped up from 25mg a day to 50mg a day to hopefully counteract some mild fluid retention and help manage any e2 related sides
Lying Leg Curl worked up to 68kg for 8 reps
Seated Leg Curls 52kg for 10 reps
Hyper Extensions 3 sets of 15 reps
Seated Calf Raises 100kg for 12 reps
Strength is still maintaining which I'm happy with considering I'm on lower doses and a calorie deficit
So far so good
Proviron has been bumped up from 25mg a day to 50mg a day to hopefully counteract some mild fluid retention and help manage any e2 related sides
@Gains Man quick but effective training bro proviron at 50mgs imo wont do much for estorgen
get some aromasin in there
I try to limit using ai's when I can bro so I benefit from the upsides of healthy estrogen levels without them dropping to low
My estrogen isn't out of control right now I'm just hoping the proviron being a dht can have a similar effect as mast or primo would at keeping the water retention from the test minimal and stopping my mild gyno from getting any worse
Thanks for your recommendation though if I need to add aromasin I'm certainly not opposed to it
Just got back from a decent leg session with a mate
Gym was busy so instead of doing a quad focused day like intended we just did what we could with the equipment that wasn't taken
(This was at a different gym and weight felt different so may not sync up accurately with my normal numbers)
Top sets were
Seated leg curls 60kg for 12
Lying leg curls 60kg for 12
Adductor machine 60kg for 12
Leg extension 100kg for 10
Pendulum squats 1 plate for 10 (this is a very humbling exercise especially done controlled with full range of motion)
Standing calf raises 100kg for 20 (higher reps than normal for me but pin loaded and this was as heavy as it went)
Gym was busy so instead of doing a quad focused day like intended we just did what we could with the equipment that wasn't taken
(This was at a different gym and weight felt different so may not sync up accurately with my normal numbers)
Top sets were
Seated leg curls 60kg for 12
Lying leg curls 60kg for 12
Adductor machine 60kg for 12
Leg extension 100kg for 10
Pendulum squats 1 plate for 10 (this is a very humbling exercise especially done controlled with full range of motion)
Standing calf raises 100kg for 20 (higher reps than normal for me but pin loaded and this was as heavy as it went)
New addition to the cutting stack
@Driven-Nutrition injectable L-Carnitine
Will be using at 400mg for now (1ml) daily
@Driven-Nutrition injectable L-Carnitine
Will be using at 400mg for now (1ml) daily
Got to love @Driven-Nutrition products
Would love to see a leg pic after such a pump session @Gains Man
It says not for injection and its being injected
lol we bodybuilders do amazing things.
Log update:
Weight has currently stalled since last update
Fluctuating between 93.5 and 94kg
Carbs will be dropped to 250 grams from 300 to get things moving in the right direction again
I will be extra consistent with the cardio daily as well as I usually don't do it on my leg days
Photos will be uploaded following this post
Weight has currently stalled since last update
Fluctuating between 93.5 and 94kg
Carbs will be dropped to 250 grams from 300 to get things moving in the right direction again
I will be extra consistent with the cardio daily as well as I usually don't do it on my leg days
Photos will be uploaded following this post
Weight stalls it happens @Gains Man push up the protein a bit IMO
@Gains Man Terrific job on this update man. You look fantastic. Good strong physique.
@Gains Man Bro, you got a good physique, got a lot of respect for you. Nice posing routine, got some nice glutes.
I was thinking the same
@Gains Man bros all in on this one. the physique looks amazing. EVO family in da house!
@Gains Man Physique looks fantastic, man. You're really kicking ass on this.
@Gains Man Fantastic man. Thanks for taking the time to post up these pictures. You're posing routine. Looks excellent.
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