Probably for the best to deload until healthier i know for me i cut all Anabolics out till im completely feeling good again lmit inflammation and stress on the immune system.Body weight 130.1kg
Still on the tail end of a cold/virus so didn’t push real hard today.
High bar back squat
200kg 2 x 2
160kg x 8
Romanian deadlift
100kg 3 x 12
Lying hamstring curl
3 x 8
Quad extension
3 x 12
Calf extension (in the leg press)
120kg 3 x 20