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2-3 weeks I think you'll have a huge benchGetting close to the tail end of this training block.
Bench press 1rm attempt 2-3 weeks away
Approved Log Testosterone Trenbolone Deca Masteron HGH - 200kg bench Log
- Thread starter Heavygripper
- Start date
Fingers crossed!2-3 weeks I think you'll have a huge bench
EVO family all behind you supports you
@Heavygripper looking great bro! Thick!!
Body weight 133.4 kg
Bench press
180kg x 2
185kg x 2
140kg x 6
Dumbell incline press
45kg 3 x 15
Lat pulldown
3 x 15
Seated row
3 x 15
Tricep over head extension
3 x 12
Tricep pulldown
3 x 12
Bicep cable curl
3 x 15
Reverse bicep cable curl
3 x 15
Bench press
180kg x 2
185kg x 2
140kg x 6
Dumbell incline press
45kg 3 x 15
Lat pulldown
3 x 15
Seated row
3 x 15
Tricep over head extension
3 x 12
Tricep pulldown
3 x 12
Bicep cable curl
3 x 15
Reverse bicep cable curl
3 x 15
Fuck yeah, I hope halo is still on the menu for thisGetting close to the tail end of this training block.
Bench press 1rm attempt 2-3 weeks away
Had a test run with 20mg. Felt great, will push 40 on the day.Fuck yeah, I hope halo is still on the menu for this
40mgs halotestin bro?Had a test run with 20mg. Felt great, will push 40 on the day.
@Heavygripper you must be intense after it lol
No updates this week as I have had a massive deload this week.
Tomorrow morning I load 200kg on the bar.
Will update then
Tomorrow morning I load 200kg on the bar.
Will update then
massive deload at least share some meal pics broNo updates this week as I have had a massive deload this week.
Tomorrow morning I load 200kg on the bar.
Will update then
Well I missed my lift.
180kg absolutely flew as my last warmup.
I got greedy and loaded 205…..juusst missed it, cooked myself in the process.
Going to take 24 hours to decide my next step….I feel like I’ll drop to a cruise, run another 12 week block and try again, might use some orals to peak two weeks before the end of the block.
Disappointed, but not beaten and resolute that I’ll own this weight this year
180kg absolutely flew as my last warmup.
I got greedy and loaded 205…..juusst missed it, cooked myself in the process.
Going to take 24 hours to decide my next step….I feel like I’ll drop to a cruise, run another 12 week block and try again, might use some orals to peak two weeks before the end of the block.
Disappointed, but not beaten and resolute that I’ll own this weight this year
You could probably try for 200 in a few days, with very light training in between
I’ve been thinking that.
Might just mull it over for 24 hours before I make a call.
Either way the cunt is mine this year.
200 easy for you bro
Revised plan is -
Load 195kg this coming weekend. If it moves easily enough load 200kg the week after.
If I miss, I will run another 12 week block.
Load 195kg this coming weekend. If it moves easily enough load 200kg the week after.
If I miss, I will run another 12 week block.
Body weight 132.9kg
High bar squat
Lots of feeder sets
Top sets 210kg 2x2 last set paused
Romanian deadlift 140kg 3x15
Leg extension 3x15
Lying hamstring curl 3x12
Calves will be done in the coming days.
High bar squat
Lots of feeder sets
Top sets 210kg 2x2 last set paused
Romanian deadlift 140kg 3x15
Leg extension 3x15
Lying hamstring curl 3x12
Calves will be done in the coming days.
closer to 200kgs every day
Body weight 133kg
Worked on bench press singles technique.
Doubles to 160, then 2x singles at 170kg and 2 singles at 180kg, nothing super taxing, just greasing the groove.
Feeling good about a single at 195kg over the next week.
Also did some lateral raises, overhead tricep extensions and standing tricep pull downs.
Worked on bench press singles technique.
Doubles to 160, then 2x singles at 170kg and 2 singles at 180kg, nothing super taxing, just greasing the groove.
Feeling good about a single at 195kg over the next week.
Also did some lateral raises, overhead tricep extensions and standing tricep pull downs.
Good update, any pics of it?
Video incoming this week for 195kg singleGood update, any pics of it?
Non weightlifting related cardio
pic
