Approved Log Testosterone Deca Equipoise cycle Log

[Ulter]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy nice job man. the hanging leg raises and seated leg curl looks great
i love the leg extensions as well

 

[ceo]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy bros this looks good
45 degree leg press on point
pushing seated leg curl as well

 

[ROIDDERS]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

as long as you are updating that is the important thing
seated leg curls and leg extensions are amazing
45 degree leg press

@muddy

 

[RoySimpson]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy looking jacked and lean bro! Keep it going!

 

[ballin2504]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy looking solid big fella

 

[Noah Wixx]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

Sometimes that happens playing catch up

 

[25homes]

Lookin lean

 

[muddy]

New workout program (just more sets) and also going to do a 4 week mini cut because my gut is hating eating this much food atm
Monday Upper-

Machine chest press - 60kg x12,8,8,7

Machine Chest fly - 55kg x 10,8,8,8

Smith machine incline bench press - 50kg x 12 ,10,8,8 // 40kg x 8

Cable Lat pull-down - 54.5kg x 10,8,8,9

Seated row machine - 60kg x 10,8,8,8

Tricep ez bar pushdowns - 45.3kg x 12,8,8,7

V-bar pushdown - 45.3kg x 10,7,7,7

Preacher curl machine - 35kg x 10,8,7,7

Single arm Preacher curl - 15kg x 7 both arms

For the next 4 weeks, I’ll be at 2800 calories!
Will upload a physique shot this week also, along with a meal pics

 

[LevButlerov]

New workout program (just more sets) and also going to do a 4 week mini cut because my gut is hating eating this much food atm
Monday Upper-

Machine chest press - 60kg x12,8,8,7

Machine Chest fly - 55kg x 10,8,8,8

Smith machine incline bench press - 50kg x 12 ,10,8,8 // 40kg x 8

Cable Lat pull-down - 54.5kg x 10,8,8,9

Seated row machine - 60kg x 10,8,8,8

Tricep ez bar pushdowns - 45.3kg x 12,8,8,7

V-bar pushdown - 45.3kg x 10,7,7,7

Preacher curl machine - 35kg x 10,8,7,7

Single arm Preacher curl - 15kg x 7 both arms

For the next 4 weeks, I’ll be at 2800 calories!
Will upload a physique shot this week also, along with a meal pics

Good training, waiting on your pics