Completely forgot to ask for results.
But continuing on from my last post-
Tuesday -
Hanging leg raise - BW 25,25,19
Seated lateral raise - 10kg - 12,12,12,12
Standing leg curls - left leg 25kg 12,12 //right leg 25kg -12,12
45degree leg press - 95kg 8 // 125kg 9
Leg extension - 77kg 15,15,15,15
Hip abduction - 60kg 12,12,11,11
Seated calf raise - 40kg 12 // 47.5kg 12
Wednesday -
Seated lateral raises - 10kg x12,11,11,11
Incline bench smith machine - 47.5kg - 10,10,10,10
Machine Chest fly - 77kg x 11,11,10,9
Seated machine chest press - 72kg x 11,10,9,9
Ez bar r tricep pushdowns - 61.25 x 12,10,10,10
V bar tricep pushdowns - 61.25kg x 10,10,10,9
Thursday-
Seated calf raise - 50kg x 12,11,11
Pullovers - 55kg x 12,12,12,12
Chest supported T row - 37.5kg x 11,10,10,10
Single arm cable row - right arm x 12,11,10,9 // left arm x 12,11,10,9
Seated cable row - 62.5kg x 11,10,10,10
Upper back low row - 40kg x 11,11,10,10 (left arm and right arm)
Incline dumbbell curls - 12.5kg x 12,12,11,11
Ez bar curls - 25kg x 12,12,10,9
Will have another post ready on Wednesday for mid week update!
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