Approved Log Testosterone Trenbolone Deca Masteron HGH - 200kg bench Log

[Heavygripper]

Body weight 132.0kg

Terrible nights sleep as it’s quite hot here at the moment.

Anyway, top set of bench 192.5kg.
Uneven hand placement, not real happy with the quality of the lift, but it moved okay.

160kg 3x 3
Lat pulldown 4x 15
Seated row 4x 12
Overhead tricep extension 3x 12
Tricep pulldown 3x 12
Rope hammer curl 3x 12
Bicep cable curl 3x 12

Added 100mg daily @UGL OZ Abadrol this week and I’m happy with it, feeling strong, zero stomach issues - great product.

 

[Pigsy]

Good lift brother

 

[Npcclassicphysique champ]

Body weight 132.0kg

Terrible nights sleep as it’s quite hot here at the moment.

Anyway, top set of bench 192.5kg.
Uneven hand placement, not real happy with the quality of the lift, but it moved okay.

160kg 3x 3
Lat pulldown 4x 15
Seated row 4x 12
Overhead tricep extension 3x 12
Tricep pulldown 3x 12
Rope hammer curl 3x 12
Bicep cable curl 3x 12

Added 100mg daily @UGL OZ Abadrol this week and I’m happy with it, feeling strong, zero stomach issues - great product.
View attachment 80886

huge bench again bro WIN

 

[Heavygripper]

Body weight 133.1kg

Close grip paused bench 140kg 3x 5
Dumbbell shoulder press 32.5kg 3x 15
Dumbell lateral raise 12.5kg 4x 15
Tricep overhead extension 3x 12
Tricep pulldown 3x 15
Cable shrug 4x 15

 

[LevButlerov]

Body weight 133.1kg

Close grip paused bench 140kg 3x 5
Dumbbell shoulder press 32.5kg 3x 15
Dumbell lateral raise 12.5kg 4x 15
Tricep overhead extension 3x 12
Tricep pulldown 3x 15
Cable shrug 4x 15

140kgs close grip very difficult to do, thats over 310!

 

[UGL OZ]

140kgs close grip very difficult to do, thats over 310!

they don't call him @Heavygripper for nothing! this man could squeeze a watermelon into fresh juice before we've had time to whip out the blender

AJ

 

[Heavygripper]

they don't call him @Heavygripper for nothing! this man could squeeze a watermelon into fresh juice before we've had time to whip out the blender

AJ

Added 100mg of your Anadrol ED into the mix - currently feeling like I could flip a car

 

[LevButlerov]

they don't call him @Heavygripper for nothing! this man could squeeze a watermelon into fresh juice before we've had time to whip out the blender

AJ

He's hardcore @UGL OZ

 

[LevButlerov]

Added 100mg of your Anadrol ED into the mix - currently feeling like I could flip a car

Grip and flip lol @Heavygripper

 

[Heavygripper]

Body weight 132.7kg

High bar squat 180kg 3x 4
140kg 1x 8
Romanian deadlift 120kg 4x 12
Leg extension 4x 12
Lying hamstring curl 4x 12
Standing calf raise 5x 12

 

[hypogaeum]

Body weight 132.7kg

High bar squat 180kg 3x 4
140kg 1x 8
Romanian deadlift 120kg 4x 12
Leg extension 4x 12
Lying hamstring curl 4x 12
Standing calf raise 5x 12

What's your rest periods between sets like on this kind of workout?

 

[Heavygripper]

What's your rest periods between sets like on this kind of workout?

Big lifts - 6 minutes (squats and bench)
Everything else - 3 minutes, maybe less depending on time constraints.

 

[hypogaeum]

Big lifts - 6 minutes (squats and bench)
Everything else - 3 minutes, maybe less depending on time constraints.

Nice effort. Big lifts!

 

[Heavygripper]

Body weight 132.8kg

Lat pulldown 3x 12
Seated row 4x 12
Straight arm cable pulldown 4x 12
Rope cable curl 3x 12
EZ bar cable curl 3x 12
Reverse grip barbell curl 3x 12

 

[Npcclassicphysique champ]

Body weight 132.7kg

High bar squat 180kg 3x 4
140kg 1x 8
Romanian deadlift 120kg 4x 12
Leg extension 4x 12
Lying hamstring curl 4x 12
Standing calf raise 5x 12

Body weight 132.8kg

Lat pulldown 3x 12
Seated row 4x 12
Straight arm cable pulldown 4x 12
Rope cable curl 3x 12
EZ bar cable curl 3x 12
Reverse grip barbell curl 3x 12

not sure on the weights they aint here bro what did you do on lat pulls? @Heavygripper

 

[Heavygripper]

not sure on the weights they aint here bro what did you do on lat pulls? @Heavygripper

No idea tbh….i just whack the pin in.

My focus on the pulling stuff and most of the accessories at the moment is just a quality movement with no form breakdown.

 

[Npcclassicphysique champ]

No idea tbh….i just whack the pin in.

My focus on the pulling stuff and most of the accessories at the moment is just a quality movement with no form breakdown.

whack the pin in bro you hardcore!!!!

 

[Heavygripper]

Body weight 133.0kg

Bench press 170kg 2x 4
140kg 1x 8
Dumbell incline press 45kg 3x 15
Lat pulldown 3x 12
Seated row 3x 12
Tricep overhead extension 3x 12
Tricep pulldown 3x 12
Rope hammer curl 3x 12
Cable bicep curl 3x 12

 

[LevButlerov]

Body weight 133.0kg

Bench press 170kg 2x 4
140kg 1x 8
Dumbell incline press 45kg 3x 15
Lat pulldown 3x 12
Seated row 3x 12
Tricep overhead extension 3x 12
Tricep pulldown 3x 12
Rope hammer curl 3x 12
Cable bicep curl 3x 12

View attachment 82146

You truly are a @Heavygripper your arms look AMAZING! thick shoulders and really big.

 

[stevesmi]

looking big! shave those arms and we will be able to see more