Approved Log Testosterone Trenbolone Deca Masteron HGH - 200kg bench Log

[Heavygripper]

Body weight 132.9kg

Face pulls 4x 12
Cable bicep curls 4x 15
Cable hammer curls 4x 12
Cable reverse curls 4x 12
Cable shrugs 4x 15
Standing calf raises 5x 15

 

[LevButlerov]

Body weight 132.9kg

Face pulls 4x 12
Cable bicep curls 4x 15
Cable hammer curls 4x 12
Cable reverse curls 4x 12
Cable shrugs 4x 15
Standing calf raises 5x 15

Any weights on these?

 

[Heavygripper]

Any weights on these?

Cables, so I’m not really paying attention at the moment.

Aim for very close to failure. I know the weight I’m pushing on barbells and dumbbells and at this point in my training everything is focused on my upcoming bench pr attempt.

 

[LevButlerov]

Cables, so I’m not really paying attention at the moment.

Aim for very close to failure. I know the weight I’m pushing on barbells and dumbbells and at this point in my training everything is focused on my upcoming bench pr attempt.

I would drop set heavy to low because seems heavy lifting is your goal.

 

[Heavygripper]

Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

 

[LevButlerov]

Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821

@Heavygripper I am very impressed with your 180kg bench! I was just commenting in @Ohdamn log about his 140kgs and said it was @mobter and @RoidRage69 level but you take the crown today BIG bench very nice!

 

[Heavygripper]

@Heavygripper I am very impressed with your 180kg bench! I was just commenting in @Ohdamn log about his 140kgs and said it was @mobter and @RoidRage69 level but you take the crown today BIG bench very nice!

Thank you bro, I appreciate it

I am currently at week 9/12. At the start of next week I will load 192.5kg for a single, how it moves will inform what I load for my 1rm attempt at the end of this training block.

 

[Mobster]

Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821

My kinda workout.

 

[LevButlerov]

Thank you bro, I appreciate it

I am currently at week 9/12. At the start of next week I will load 192.5kg for a single, how it moves will inform what I load for my 1rm attempt at the end of this training block.

192.5kgs is coming even 200kgs @Heavygripper

 

[stevesmi]

that is some bigtime weight. 4 plates + on the bench is A+.. .01% of the population will ever do that

 

[Wootoom]

400 lbs on the bench Press is amazing. You are a hero and a champion. Keep it up.

 

[Vadim Fedorov]

great job man.

I love to see people helping each other at the gym and spotting.

 

[2Thick]

That's great, man. You did a great job and your spotter was perfect. He didn't interfere with your lift.

 

[e2]

very few people can do four plates.
That is a great accomplishment and you are a champion

 

[Ulter]

very impressive, man.

You did some dumbbell incline au finish out your workout strong.

 

[chesty]

Pretty soon, you'll be up to five plates if you keep this up.
if you can impress mobster then you know you did great !

 

[ROIDDERS]

Let us know how it goes when you load up 200 kg.

Just don't blow out your shoulder.

 

[ceo]

Bros. You definitely getting stronger.
No telling how strong you will get by the time, this log is finished.

 

[Heavygripper]

Body weight 132.7kg

High bar barbell squat 4x 4 180kg
Romanian deadlift 3x 12 120kg
Hamstring curl 3x 12
Leg extensions 4x 15

Calves will get done in the coming days.

 

[ballin2504]

Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821

@Heavygripper. Nice work big fella. Love seeing the training vids.