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Approved Log Testosterone Trenbolone Deca Masteron HGH - 200kg bench Log
- Thread starter Heavygripper
- Start date
I like the cable bicep curl and then the reverse cable curl.
balancing out things perfectly.
balancing out things perfectly.
Nice man. Lots of volume in that last session. I can tell you are pushing hard.
Nice
Body weight 132.6kg
Bench press
170kgx 3
175kgx 2
140kg 8
Incline dumbbell press
45kg 15x 2
Lat pulldown 3x 15
Seated row 3x 15
Cable hammer curl 3x 15
Cable bicep curl 3x 15
Tricep overhead extension 3x 15
Tricep rope pull down 3x 15
Left a bit in the tank today on all lifts.
The next few weeks ramp up considerably and tbh my ribs are sore as fuck after eating a spinning heel yesterday
Picture from yesterday post MMA sparring and rolling.
Bench press
170kgx 3
175kgx 2
140kg 8
Incline dumbbell press
45kg 15x 2
Lat pulldown 3x 15
Seated row 3x 15
Cable hammer curl 3x 15
Cable bicep curl 3x 15
Tricep overhead extension 3x 15
Tricep rope pull down 3x 15
Left a bit in the tank today on all lifts.
The next few weeks ramp up considerably and tbh my ribs are sore as fuck after eating a spinning heel yesterday
Picture from yesterday post MMA sparring and rolling.
Last edited:
@Heavygripper really looking bigBody weight 132.6kg
Bench press
170kgx 3
175kgx 2
140kg 8
Incline dumbbell press
45kg 15x 2
Lat pulldown 3x 15
Seated row 3x 15
Cable hammer curl 3x 15
Cable bicep curl 3x 15
Tricep overhead extension 3x 15
Tricep rope pull down 3x 15
Left a bit in the tank today on all lifts.
The next few weeks ramp up considerably and tbh my ribs are sore as fuck after eating a spinning heel yesterday
Picture from yesterday post MMA sparring and rolling.
View attachment 78746
MMA you look like a beast.
Haven’t offered any input on the @UGL OZ gear yet!
Pins smooth af, 3ml injections and zero pip….wouldn’t even know I’d injected.
Have run HPLC tested gear for a fair while, transitioned to @UGL OZ and have noticed no change, maybe smoother injections.
Very easy to deal with when organising my gear, had it 3 days after dispatch.
Zero complaints from me.
Ohhh and have some Halotestin from him that I’ll add 2ish weeks from PR attempt, pretty excited about that
Can’t beat that. Nice review of them.
Body weight 132.8kg
Incline bench 3x 3 145kg
Close grip speed bench 2x 10 120kg
Lat pulldown 3x 12
Seated row 3x 12
Face pull 3x 15
Tricep rope pulldown 3x 15
Incline bench 3x 3 145kg
Close grip speed bench 2x 10 120kg
Lat pulldown 3x 12
Seated row 3x 12
Face pull 3x 15
Tricep rope pulldown 3x 15
@Heavygripper Good updates bro.........
I’ll try to snap something this week.
Will have some videos over the next fortnight or so….heading towards the business end of the block so we have some doubles and a single programmed.
waiting on you broI’ll try to snap something this week.
Will have some videos over the next fortnight or so….heading towards the business end of the block so we have some doubles and a single programmed.
Body weight 133.0kg
High bar squat 4x 5 170kg
Leg extension 5x 12
Romanian deadlift 4x 12 120kg
Seated hamstring curl 4x 15
Calves will get done tomorrow, I have an accessory day for planned.
High bar squat 4x 5 170kg
Leg extension 5x 12
Romanian deadlift 4x 12 120kg
Seated hamstring curl 4x 15
Calves will get done tomorrow, I have an accessory day for planned.
I’ve got 180 x 2 bench programmed for Sunday, will post a videoneed some pics with this log updates brohow about some weight room pics? @Heavygripper
big bench coming broI’ve got 180 x 2 bench programmed for Sunday, will post a video
Fingers crossed.big bench coming bro
