Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

[Heavygripper]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15

 

[Heavygripper]

330 am training? legit early riser lol

We do what we have to do to make it work brother.
Wife, young child, work, study.

Blessed to be able to train

 

[ballin2504]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

@Heavygripper now that’s a touchdown!! Love it

 

[25homes]

Nice td

 

[Heavygripper]

Body weight 131.6kg

Incline bench
100kg 3 x 8

Tempo bench press 3-1-0 (brutal )
100kg 3 x 6

Dumbell shoulder press
30kg 3 x 15

Lat pulldown
3 x 15

Seated row
3 x 15

Bicep cable curl
3 x 12

Reverse cable curl
3 x 12

Underhand tricep pulldown
3 x 15

Tricep rope pulldown
2 x 12

Will track calories for the next 5-7 days to get an idea of maintenance calories as what I’m currently consuming seems to be maintenance calories….my tally by 9.30am is 1576 cal 91p 212c and 41f

I have no intention to change anything diet wise, it’s just out of curiosity as it appears my maintenance has gone up significantly since the last time I established a maintenance.

 

[LevButlerov]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15


View attachment 95568

Body weight 131.6kg

Incline bench
100kg 3 x 8

Tempo bench press 3-1-0 (brutal )
100kg 3 x 6

Dumbell shoulder press
30kg 3 x 15

Lat pulldown
3 x 15

Seated row
3 x 15

Bicep cable curl
3 x 12

Reverse cable curl
3 x 12

Underhand tricep pulldown
3 x 15

Tricep rope pulldown
2 x 12

Will track calories for the next 5-7 days to get an idea of maintenance calories as what I’m currently consuming seems to be maintenance calories….my tally by 9.30am is 1576 cal 91p 212c and 41f

I have no intention to change anything diet wise, it’s just out of curiosity as it appears my maintenance has gone up significantly since the last time I established a maintenance.

Huge size in the pic @Heavygripper you're growing it seems. You're low on protein by 930 am should be higher lol

 

[Mobster]

Liking the gym pic

 

[stevesmi]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15


View attachment 95568

@Heavygripper Love to see this type of training. I like it. It's very similar to what I like to do. Nice and consistent.

 

[ceo]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15


View attachment 95568

bros dayum i like the world gym weights. they look super cool. 35kg is pretty strong as well
@Heavygripper

 

[ROIDDERS]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15


View attachment 95568

@Heavygripper Strong lifting, as usual. Three plates on the rack. Plus more, you're hitting a lot of weight about 350 lbs, not bad at all.

 

[BodyMonster34]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15


View attachment 95568

@Heavygripper bro you grippin some big weight. good quality texas iron training at its best. i like the heavy weight. let see 4 plates next

 

[Ulter]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15


View attachment 95568

this is some big time weight training! thats like 365lbs on the bench. that is big man weight right there!
@Heavygripper

 

[2Thick]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15


View attachment 95568

@Heavygripper you are amazing man! i love the strong training you are doing. next step for you is 400+ pounds!

 

[Corn Gromwell]

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Ahh yes, welcome to prehab life

 

[Pigsy]

Big man, with big lifts

 

[Heavygripper]

Body weight 132.0kg

High bar squat
180kg 4 x 5
140kg 1 x 9

Romanian deadlift
120kg 3 x 10

Lying hamstring curl
3 x 12

Leg extension
3 x 12

Leg press calf raise
180kg 4 x 15 nice and controlled reps with a big squeeze.

 

[Heavygripper]

 

[Pigsy]

Fuck me, could lift the world on your shoulders

 

[Heavygripper]

Fuck me, could lift the world on your shoulders

Right back at you my bro

 

[Noah Wixx]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15


View attachment 95568

Nice seeing you foucs on rehabilitation brother it is definitely not done enough by alot of people.