@Gains Man you are looking terrific manView attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories
i'm very impessed with your physique
you are showing how its done