Approved Log Powerlifting Log

[LevButlerov]

Cruise Week 8
Session 3

4 x 235kg Comp Squat
4 x 242.5kg Comp Squat
4 x 242.5kg Comp Squat
(+2.5kg Rep PR - not bad for a cruise )

3 x 6 x 130kg Bench Press, 1st rep paused

3 x 10 x 150kg Leg press, 4-sec tempo descent

2 x 8 Copenhagen plank with crunch
2 x 20 x 12.5kg (per hand) reverse DB lunge

242 is a huge squat, a bit more and you're at 260kgs @Corn Gromwell

 

[ballin2504]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

@Corn Gromwell quick and to the point I like to man.

 

[Corn Gromwell]

Going to front load some TB500 this week (3mg) and run it for as long as needed. The low bar squats have flared up the bicep tendinitis, which is detrimental to my bench press.

Swapping bench days with deadlift days to allow more time to recover and get in the prehab exercises

 

[Corn Gromwell]

Thankfully, @UGL OZ has me sorted for TB500 (and the rest of prep)