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Approved Log Growth phase 2025 Log - Test - EQ - Tbol - HGH Cycle
Thanks alot man, hope you enjoy the journey! Finding a balance is the tricky bit especially with my work schedule, often I'm training at 4/4:30 am so I don't lose the valuable family time in the afternoons, which as result affects energy levels when training but this following week I'm working away so I'll be back to after work sessions!
Happy gains brother!
Great start to the log brother. Can't wait to see you achieve your goals and get back on stage!
Thank you very much, Promise to keep the updates rolling in!
Thanks heaps, feeling pretty blessed with the opportunity won't dissapoint!You look excellent dudecongratulations on the log
excited to see what comes of the blast!
Morning All – Mid-Week Update
Feeling good and really enjoying the extra calories—waking up feeling fuller.
Training Update
Traveled to accommodation for the night but managed to get in a good morning chest session before that.
Chest Day Workout:
Push-Ups – 3 sets to failure
Incline Dumbbell Press – 3 sets
Incline Chest Press (Machine or Barbell) – 3 sets
Cable Crossovers – 3 sets
Substituted Dips with:
Pec Deck Machine – 3 sets
Rep Range: 8–12 reps per set
- Today is Quad focused legs, I'll need to substitute exercises depending on what's available at the gym here!
Progress Update:
Weight (Fasted AM): 80.5 kg
Attached fasted AM pic 08/05/2025
Feeling good and really enjoying the extra calories—waking up feeling fuller.
Training Update
Traveled to accommodation for the night but managed to get in a good morning chest session before that.
Chest Day Workout:
Push-Ups – 3 sets to failure
Incline Dumbbell Press – 3 sets
Incline Chest Press (Machine or Barbell) – 3 sets
Cable Crossovers – 3 sets
Substituted Dips with:
Pec Deck Machine – 3 sets
Rep Range: 8–12 reps per set
- Today is Quad focused legs, I'll need to substitute exercises depending on what's available at the gym here!
Progress Update:
Weight (Fasted AM): 80.5 kg
Attached fasted AM pic 08/05/2025
Attachments
Thanks man, trying to build now (but clean of course, so they may get alittle softer in the coming weeks!
Only just came to the realisation I had never in my history with training have I done a real building season so this is the first!
Afternoon all!
After two long days of driving, I’ve finally settled into accommodation for the next week.
Yesterday's Training – Quad-Focused Leg Day
Limited equipment, but made it work:
Note, I can't do squats due to weight on collarbone.
Walking Lunges – 3 sets to failure
(Started around 90 reps, dropped across sets)
Leg Extensions – 4 sets (8–12 reps)
DB Bulgarian Split Squats – 2 sets (50kg)
Balance still needs alot of work.
Leg Press (Low Foot Placement) – 5 sets to failure
Set 1: 16 reps
Set 5: 6 reps
Calf Press on Leg Press – 3 sets
Seated Calf Raises – 4 sets
Today's Training – Shoulders & Arms
Push-Ups – 3 sets to failure
Shoulder Press – 3 sets
Front Raises – 3 sets
Lateral Raises – 3 sets
Rear Delts (Pec Deck) – 3 sets
Rope Pushdowns – 4 sets
Dumbbell Curls – 4 sets
Preacher Curls – 3 sets
Targeting 8–12 reps per set, though rep ranges vary due to equipment
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Fasted Weigh-Ins This Week
Mon: 79.85 kg
Tue: 81.00 kg
Wed: 80.85 kg
Thu: 80.50 kg
Fri: 80.30 kg
Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!
Afternoon Physique Photos (Not Fasted)
Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.
After two long days of driving, I’ve finally settled into accommodation for the next week.
Yesterday's Training – Quad-Focused Leg Day
Limited equipment, but made it work:
Note, I can't do squats due to weight on collarbone.
Walking Lunges – 3 sets to failure
(Started around 90 reps, dropped across sets)
Leg Extensions – 4 sets (8–12 reps)
DB Bulgarian Split Squats – 2 sets (50kg)
Balance still needs alot of work.
Leg Press (Low Foot Placement) – 5 sets to failure
Set 1: 16 reps
Set 5: 6 reps
Calf Press on Leg Press – 3 sets
Seated Calf Raises – 4 sets
Today's Training – Shoulders & Arms
Push-Ups – 3 sets to failure
Shoulder Press – 3 sets
Front Raises – 3 sets
Lateral Raises – 3 sets
Rear Delts (Pec Deck) – 3 sets
Rope Pushdowns – 4 sets
Dumbbell Curls – 4 sets
Preacher Curls – 3 sets
Targeting 8–12 reps per set, though rep ranges vary due to equipment
---
Fasted Weigh-Ins This Week
Mon: 79.85 kg
Tue: 81.00 kg
Wed: 80.85 kg
Thu: 80.50 kg
Fri: 80.30 kg
Initial spike from the calorie bump, followed by a steady taper—curious to see where I land for Sunday check-ins. Digestion feels solid, so fingers crossed for another carb bump soon!
Afternoon Physique Photos (Not Fasted)
Very well hydrated!
Personally, my main goals are to bring up the legs and arms on this blast which are the weaker points I find in my development.
Attachments
Definitely not pre prep yet, but thank you!
in my mind I'm basically planning for atleast 3 growing stages before I go on a prep again,
I'd really love to be a serious competitor and weight wise I have atleast 7/13 kg (lean)
Depending on if I go for MP at my height or try my hand in classic
I hope with alot of grinding I can reach those goals the right way by next year! If not just keep working until I do.
Thismorning I am currently 300g up on last sunday Fasted!
This is a picture fasted from thismorning for comparison on those photos from lastnight full and carbed up
I also need to address the nips prior to competing again, none of it is recent I did have it dusont puberty, and in my early 20s had made it worse with poor use of peds
Attachments
