Approved Log Powerlifting prep Log - sustanon trenbolone

[moparlifter]

Make sure you warm up before but wait till you're after done with weight training to stretch.

This is the way it's done. This prevents injuries.

Yeah mate , I'm always careful to warm up and stretch before lifting. I've had shoulder surgery before and I ain't going back

 

[Npcclassicphysique champ]

Morning team
Week 2 day 4
No training but took the oldest boy out for a round of golf
Yogurt 250gm
Oats 150gm
Chicken 200gm
Rice 120gm
Cruskits w vegemite x 4
Steak 180gm
Veges 2 cups

Day 5 training
High bar pause squats 6 x 4 working up to 180kg
Deadlifts
3 x 255kg
5 x 170kg
5 x 185kg
5 x 195kg
2 x 5 202.5kg

Weighted back ext 5 x 13
Yogurt 200gm
Weetbix 75gm + milk
Protein shake
Beef , potatoes, 1 cup veges160gm
1 50gm can creamed rice before training
6 egg omelet , 1.5 cups veges

Will try to remember to get some pictures of my food , sometimes it's hard cause I'm starving

morning @moparlifter though its more like evening coming here bro
i like you cleaning up the diet, any protein shakes?

try to do a few food pics
and how about cardio you doing pre post cardio?

 

[ballin2504]

Everything is looking good man.

 

[RoySimpson]

Week 2 day 2
Rest day
Oats
Eggs and chicken
Protein shake
Steak and veges

Week 2 day 3
Bench
3 x 125kg
6 x 7 x 105kg
Lat pulldown 3 x 15
Shoulder press 4 x 12
Triceps pushdown 4 x 15
Bicep curl 4 x 12
B: oats & yogurt
L: chinese food lunch shout at work
Protein shake
D: eggs , veges , pork chop

@moparlifter awesome work bro! Food is on point!

 

[Noah Wixx]

Yeah mate , I'm always careful to warm up and stretch before lifting. I've had shoulder surgery before and I ain't going back

Lmfao guilty same here with the shoulder surgery lol.

 

[25homes]

Week 2 day 2
Rest day
Oats
Eggs and chicken
Protein shake
Steak and veges

Week 2 day 3
Bench
3 x 125kg
6 x 7 x 105kg
Lat pulldown 3 x 15
Shoulder press 4 x 12
Triceps pushdown 4 x 15
Bicep curl 4 x 12
B: oats & yogurt
L: chinese food lunch shout at work
Protein shake
D: eggs , veges , pork chop

Nice work

 

[moparlifter]

Hey team

Been a rough week unfortunately, picked up a nasty chest infection from one of the kids , little fuckers .

So have had to take most of the week off between looking after myself and my son , finally managed to get back into the gym and routine.

High bar pause squats- 4x6 180kg
Deadlifts
2 x 260kg
5 x 235kg
5 x 220kg
5 x 205kg
2 x 5 x 180kg
RDL 4x12 125kg

Food has been hard to stomach but felt normal today so got back into my usual.
Oats + yogurt
Protein shake
Chicken and broccoli
Steak and mushrooms w/salad pic included

 

[LevButlerov]

Hey team

Been a rough week unfortunately, picked up a nasty chest infection from one of the kids , little fuckers .

So have had to take most of the week off between looking after myself and my son , finally managed to get back into the gym and routine.

High bar pause squats- 4x6 180kg
Deadlifts
2 x 260kg
5 x 235kg
5 x 220kg
5 x 205kg
2 x 5 x 180kg
RDL 4x12 125kg

Food has been hard to stomach but felt normal today so got back into my usual.
Oats + yogurt
Protein shake
Chicken and broccoli
Steak and mushrooms w/salad pic included

happy to see you back @moparlifter lifting strong again.
steak and salad legit
any supps?

 

[moparlifter]

happy to see you back @moparlifter lifting strong again.
steak and salad legit
any supps?

I take the animal pack vitamins and some fish oil

 

[Npcclassicphysique champ]

I take the animal pack vitamins and some fish oil

how about any organ liver support? @moparlifter

and please update training