Approved Log Testosterone & Primobolan cruise Log

[Limros]

Monday 12/5/25
530am wake up 90kg

6.15am pre work out meal
Yogurt, honey, peanut butter, berries and muesli 495c 48.2c 26.7f 12.7p

730am
Smooth no pain.

8am train
5min assault bike
15 minute mobility routine
High bar squats with band
Prone leg curl
Tall kneeling DB press
Pull ups
Single arm farmers carry

See program pic for weights and rpe.
Warm ups not counted in program I generally do 5 sets to my top set on squats.

10am
Post work out feed half can rice cream mixed frozen berries sultanas and protein shake. 484c 72c 5.6f 35.3p

12pm lunch
Homemade garlic rissoles, mixed salad olives and bocconcini, 2 bread rolls
795c 70.8c 22.9f 75.1p
Washed down with coconut water.

Pinned this morning and again smooth no pain.
Back into some high bar squats this week. Working out my rpe 6-6.5. Ended up settling with 150kg x 8 for rpe 6.5 after working up to 160kg for 8 reps. (Shown in vid) moved well backs feeling better.
It’s lunchtime I’ve totaled 1870cals the rest will be consumed this afternoon and dinner just getting this log done so I can spend time with the family on my day off.

Cheers EVO

 

[LevButlerov]

Monday 12/5/25
530am wake up 90kg

6.15am pre work out meal
Yogurt, honey, peanut butter, berries and muesli 495c 48.2c 26.7f 12.7p

730am
Smooth no pain.

8am train
5min assault bike
15 minute mobility routine
High bar squats with band
Prone leg curl
Tall kneeling DB press
Pull ups
Single arm farmers carry

See program pic for weights and rpe.
Warm ups not counted in program I generally do 5 sets to my top set on squats.

10am
Post work out feed half can rice cream mixed frozen berries sultanas and protein shake. 484c 72c 5.6f 35.3p

12pm lunch
Homemade garlic rissoles, mixed salad olives and bocconcini, 2 bread rolls
795c 70.8c 22.9f 75.1p
Washed down with coconut water.

Pinned this morning and again smooth no pain.
Back into some high bar squats this week. Working out my rpe 6-6.5. Ended up settling with 150kg x 8 for rpe 6.5 after working up to 160kg for 8 reps. (Shown in vid) moved well backs feeling better.
It’s lunchtime I’ve totaled 1870cals the rest will be consumed this afternoon and dinner just getting this log done so I can spend time with the family on my day off.

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Cheers EVO

@Limros you're eating really clean strong protein. you do any PM cardio?

 

[Limros]

Nah no pm cardio @LevButlerov. I do cardio on my non lift days. 3 days a week.

 

[LevButlerov]

Nah no pm cardio @LevButlerov. I do cardio on my non lift days. 3 days a week.

Fair, working fine for you?

 

[Limros]

Wednesday 14/5/25
530 wake up

6am eat
Bacon sando 637c
79.8c 23.4f 27.9p

8am
Went to give blood and got rejected
Anyone got any go arounds to get rid of some blood in Aussie?

1030 meal 2

Chicken rice 447c
43c 15f 33.7p
Home made quiche 276c
24.3c 17.1f 7.2p



1130am train
Single leg press
Single leg X body RDL
DB bench press
Lat pull down (under hand grip)
Alt DB curls

2pm post workout shake

 

[Limros]

Fair, working fine for you?

Yeah mate works well with my schedule

 

[Freki]

Went to give blood and got rejected
Anyone got any go arounds to get rid of some blood in Aussie?

How come?

@Snayaz care to share your routine?

 

[Limros]

How come?

@Snayaz care to share your routine?

Being on the juice I guess. They didn’t want my blood.

 

[Woodiee]

Don't tell them

 

[Limros]

Don't tell them

Man I felt guilty aye

 

[Woodiee]

Also, is donating blood a necessity? Or are you having symptoms of high hematocrit

 

[Snayaz]

How come?

@Snayaz care to share your routine?

What am I sharing? Sorry not up to date with what you need from me

 

[Freki]

What am I sharing? Sorry not up to date with what you need from me

Whats needed to get rid of the excess blood

 

[Limros]

Also, is donating blood a necessity? Or are you having symptoms of high hematocrit

Yeah it’s on the high end mate. .54

 

[Snayaz]

Whats needed to get rid of the excess blood

Ahhh

16g needle
Tubing from Bunnings or aquarium shop
600ml bottle

it’s not as hard as what you think. Best trick is to take baby asprin 2 days before so it’s easier to drain

 

[Limros]

Ahhh

16g needle
Tubing from Bunnings or aquarium shop
600ml bottle

it’s not as hard as what you think. Best trick is to take baby asprin 2 days before so it’s easier to drain

Cheers @Snayaz you’re wild hahaha.

 

[LevButlerov]

Ahhh

16g needle
Tubing from Bunnings or aquarium shop
600ml bottle

it’s not as hard as what you think. Best trick is to take baby asprin 2 days before so it’s easier to drain

Cheers @Snayaz you’re wild hahaha.

@Snayaz how do you do that? that's nuts LOL you got balls of steel.

 

[Snayaz]

@Snayaz how do you do that? that's nuts LOL you got balls of steel.

Honestly it was on a steroid forum back when I was 22. I watched the video of the guy doing it and luckily I have big forearm veins so it wasn’t hard.

Baby asprin is something I do reccomend tho as it helps drain it faster.

 

[Npcclassicphysique champ]

Honestly it was on a steroid forum back when I was 22. I watched the video of the guy doing it and luckily I have big forearm veins so it wasn’t hard.

Baby asprin is something I do reccomend tho as it helps drain it faster.

i was checking your log with the drain bro you gotta not be squeemish bout blood lol @Snayaz

 

[Limros]

Friday 16/5/25

240am wake
Weight fasted 89.6kg


330am train
Trap bar dead lifts
Bulgarian split squats
T bar Kelso shrug
T bar row narrow grip
Copenhagen plank lift

630am work
Fuck work

Fridays injection smooth again no pain haven’t lost any noticeable strength going back to cruise dose be interesting to see where I’m sitting in a couple more weeks.
Been eating pretty clean weights still maintaining around 90kg happy with my cals where they are for now.
As always if interested check out the photo for weight reps and rpe.