Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[BookerTNY]

Nice job on the different variety of training.

You won't go wrong with starting your day off with some deadlifting.

 

[Arabian]

Excellent job with this 45 minutes of fasted cardio is the best way to start the day.

 

[Zyglamail]

Wow, you look really lean, man. Nice updates.

Surprised. You still weigh 101 kg. You look leaner.

 

[Shrine]

Good progression for sure.

Your diet keeps getting better and better. That's the secret.

 

[caligirl85]

Proud of you, man. Keep up the good work. We want to see you. Continue to succeed.

 

[zedhed]

Get some pictures up pretty soon.

Maybe if you can, by the end of the week,

 

[Mobster]

To be clear - why would you be MIA cos it's nice outside?

 

[ballin2504]

Down at 100kg! 4.5kg down from the start point. No training today besides a walk in the morning as we are preparing for a cyclone. I’ll likely be MIA for a few days while I navigate making it through the coming wild weather.

@Npcclassicphysique champ thats a good point man, I hadn’t considered the probiotics from a bodybuilding standpoint. I’ll grab some probiotics when I can.

Definitely going to try get the deads up to 15 next week (provided gyms are open). It may be home workouts for a few weeks in the event the gyms flood. Definitely not ideal but making I’ll be making the most out of whatever the circumstances may present.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

Weigh in: 100.7kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

@Golden_Circle man that’s awesome and no easy feat. Hard work to be down 100kg. Great job

 

[RoySimpson]

Down at 100kg! 4.5kg down from the start point. No training today besides a walk in the morning as we are preparing for a cyclone. I’ll likely be MIA for a few days while I navigate making it through the coming wild weather.

@Npcclassicphysique champ thats a good point man, I hadn’t considered the probiotics from a bodybuilding standpoint. I’ll grab some probiotics when I can.

Definitely going to try get the deads up to 15 next week (provided gyms are open). It may be home workouts for a few weeks in the event the gyms flood. Definitely not ideal but making I’ll be making the most out of whatever the circumstances may present.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

Weigh in: 100.7kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

@Golden_Circle awesome work! Weight coming down and getting stronger!

 

[Golden_Circle]

Out of the wild weather, back on track. We’ve had no power until just a few hours ago so all the meat went off over the weekend and I haven’t been able to cook (electric top stove).

I’ve done my best today to hit calorie/ macro targets relying heavily on shakes to get the protein in - it’s a short term measure until I can buy some more groceries hopefully tomorrow.

Weight is stable and strength is stable - wasn’t able to get out any extra reps today - not feeling weak but the endurance wasn’t there.

Cracked the 100kg too! Been a long term goal and I’m really proud of it. 5kg down from start weight.

@LevButlerov doing my best to stay on diet - will get back on track ASAP.

@JasonPriest I think I’ve said before, sleep is foundational. Cornerstone of weight loss for sure

@sambee38 that sounds interesting! Could be good

@Zyglamail that is such a killer feedback, means a lot thank you

@zedhed - pictures tomorrow, I’ll get it done

@ballin2504 cheers brother, again great to hear this positive feedback

@stevesmi, @ceo, @Quadsweep, @BookerTNY, @Arabian, @Shrine, @caligirl85, @RoySimpson thank you all so much for the ongoing encouragement

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 99.7kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 12 DB bench, 85kg total
4 x 12 DB incline bench, 70kg total
5 x 12 BB shoulder press, 50kg
7 x 12 DB lateral raise, 25kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix

Meal 2: 1 cup of rice, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 60g Bulk Nutrients Protein Matrix

1954 Calories, 159P/ 127C/ 90F

 

[bigdawg1]

Great job brother! You definitely haven’t had smooth sailing since starting the log but are still smashing your goals and making huge progress, unreal

 

[25homes]

Nice work

 

[LevButlerov]

Out of the wild weather, back on track. We’ve had no power until just a few hours ago so all the meat went off over the weekend and I haven’t been able to cook (electric top stove).

I’ve done my best today to hit calorie/ macro targets relying heavily on shakes to get the protein in - it’s a short term measure until I can buy some more groceries hopefully tomorrow.

Weight is stable and strength is stable - wasn’t able to get out any extra reps today - not feeling weak but the endurance wasn’t there.

Cracked the 100kg too! Been a long term goal and I’m really proud of it. 5kg down from start weight.

@LevButlerov doing my best to stay on diet - will get back on track ASAP.

@JasonPriest I think I’ve said before, sleep is foundational. Cornerstone of weight loss for sure

@sambee38 that sounds interesting! Could be good

@Zyglamail that is such a killer feedback, means a lot thank you

@zedhed - pictures tomorrow, I’ll get it done

@ballin2504 cheers brother, again great to hear this positive feedback

@stevesmi, @ceo, @Quadsweep, @BookerTNY, @Arabian, @Shrine, @caligirl85, @RoySimpson thank you all so much for the ongoing encouragement

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 99.7kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 12 DB bench, 85kg total
4 x 12 DB incline bench, 70kg total
5 x 12 BB shoulder press, 50kg
7 x 12 DB lateral raise, 25kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix

Meal 2: 1 cup of rice, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 60g Bulk Nutrients Protein Matrix

1954 Calories, 159P/ 127C/ 90F

100kg huge bodyweight drop for you and very nice you're staying steady I would try to increase protein.

 

[Golden_Circle]

Went and did groceries first thing this morning, back on track diet wise. Prepped meals for the coming week to ensure the consistency is there.

Finally hit 15 reps on the deadlift - Notorious Labs (@bigdawg1) test/mast combo is a killer setup for maintaining size and strength - plus they look amazing and continue to be totally smooth. Will be getting bloods in about a month to ensure everything is tracking right.

Also got some progress pics, hopefully this helps gauge progress beyond the numbers

PEDS: As listed in prior posts.

Supplements: As listed in prior posts, introduced citrus bergamot today

Weigh in: 99.4kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 15 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 12 40kg
DB Hammer Curl 5 x 12 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

 

[LevButlerov]

Went and did groceries first thing this morning, back on track diet wise. Prepped meals for the coming week to ensure the consistency is there.

Finally hit 15 reps on the deadlift - Notorious Labs (@bigdawg1) test/mast combo is a killer setup for maintaining size and strength - plus they look amazing and continue to be totally smooth. Will be getting bloods in about a month to ensure everything is tracking right.

Also got some progress pics, hopefully this helps gauge progress beyond the numbers

PEDS: As listed in prior posts.

Supplements: As listed in prior posts, introduced citrus bergamot today

Weigh in: 99.4kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 15 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 12 40kg
DB Hammer Curl 5 x 12 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

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Slowly but you're getting bigger and leaner 15 on the deads is impressive.

 

[stevesmi]

1 hour of fasted cardio is great dedication

 

[Mobster]

15 reps on deadlifts is hard work

 

[ceo]

Bros. Yeah, I've been hearing a lot of people about the bad weather.
That's crazy. You guys had like a hurricane hit.

 

[ROIDDERS]

It's funny because I you don't hear anything about stuff like that happening in the news.

But that's a crazy thing. Do you have any pictures of any damage?

 

[chesty]

I'm glad you were able to get your internet back. Hopefully, you didn't have too much damage where you're at?