Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[Ulter]

Thanks for updating the pictures.

You've got a nice lean physique and we can start seeing some lean muscle being built.

 

[Quadsweep]

Glad to see that you made it out of the weather

That's some scary stuff.

 

[BodyMonster34]

bro we get hurricanes and twisters here in texas.
what you got nothing cyclones are poosy storms

 

[JasonPriest]

Good updates on your stats. Hard to believe you're 100 kg, too. You look so lean.

 

[Wootoom]

I think you'll start growing some quality muscle mass as this log continues.

 

[Vadim Fedorov]

Definitely keep pushing it, man. I like the fasted cardio.

It really builds a strong heart.

 

[2Thick]

Proud of you, man. You've got some good head on your shoulder.

 

[e2]

Avocado and rice a good carb and fat mix.

And you're keeping up the protein, but try and get your protein from actual food and not so much from supplements!

 

[Golden_Circle]

Sorry I missed you all yesterday! Life got busy but I’m back

Not much to update, but I’ll shout out Notorious Labs (@bigdawg1) for their killer oils! Another pin down today and as always completely smooth.

@LevButlerov, @stevesmi, @Mobster, @Ulter, @Vadim Federov, @2Thick, thanks all for the positive feedback and encouragement!

@ceo yeah man it was supposed to be a hurricane, it got downgraded in severity as it made landfall though

@ROIDDERS and @chesty there wasn’t too much damage in the end besides the cost of buying new groceries, some homes/ areas definitely got smashed though

@e2 it’s a matter of ease and cost for using supplements as a main source of protein.

Thats me for today - next goal is 98kg

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 100.0kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 12 DB bench, 85kg total
4 x 12 DB incline bench, 70kg total
5 x 12 BB shoulder press, 50kg
7 x 12 DB lateral raise, 25kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

 

[RoySimpson]

Went and did groceries first thing this morning, back on track diet wise. Prepped meals for the coming week to ensure the consistency is there.

Finally hit 15 reps on the deadlift - Notorious Labs (@bigdawg1) test/mast combo is a killer setup for maintaining size and strength - plus they look amazing and continue to be totally smooth. Will be getting bloods in about a month to ensure everything is tracking right.

Also got some progress pics, hopefully this helps gauge progress beyond the numbers

PEDS: As listed in prior posts.

Supplements: As listed in prior posts, introduced citrus bergamot today

Weigh in: 99.4kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 15 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 12 40kg
DB Hammer Curl 5 x 12 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

View attachment 80140View attachment 80141View attachment 80142View attachment 80143

@Golden_Circle progress is coming along well and youre getting stronger!

 

[ballin2504]

Went and did groceries first thing this morning, back on track diet wise. Prepped meals for the coming week to ensure the consistency is there.

Finally hit 15 reps on the deadlift - Notorious Labs (@bigdawg1) test/mast combo is a killer setup for maintaining size and strength - plus they look amazing and continue to be totally smooth. Will be getting bloods in about a month to ensure everything is tracking right.

Also got some progress pics, hopefully this helps gauge progress beyond the numbers

PEDS: As listed in prior posts.

Supplements: As listed in prior posts, introduced citrus bergamot today

Weigh in: 99.4kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 15 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 12 40kg
DB Hammer Curl 5 x 12 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

View attachment 80140View attachment 80141View attachment 80142View attachment 80143

@Golden_Circle it will be good to see your blood work. Something isn’t right with you breaking out that bad on your back.

 

[Npcclassicphysique champ]

Sorry I missed you all yesterday! Life got busy but I’m back

Not much to update, but I’ll shout out Notorious Labs (@bigdawg1) for their killer oils! Another pin down today and as always completely smooth.

@LevButlerov, @stevesmi, @Mobster, @Ulter, @Vadim Federov, @2Thick, thanks all for the positive feedback and encouragement!

@ceo yeah man it was supposed to be a hurricane, it got downgraded in severity as it made landfall though

@ROIDDERS and @chesty there wasn’t too much damage in the end besides the cost of buying new groceries, some homes/ areas definitely got smashed though

@e2 it’s a matter of ease and cost for using supplements as a main source of protein.

Thats me for today - next goal is 98kg

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 100.0kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 12 DB bench, 85kg total
4 x 12 DB incline bench, 70kg total
5 x 12 BB shoulder press, 50kg
7 x 12 DB lateral raise, 25kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

@Golden_Circle the meals look the same very steady boat bro
low carbs is what you want and you doing it but a bit more protein on meal 4 rice and avocado needs a protein source think steak or even a protein bar

 

[Golden_Circle]

Again, not much to report. Another day in the books, hit training and diet, and supplements. Doing everything I can to make the most of this logging opportunity provided by Notorious Labs (@bigdawg1).

@RoySimpson cheers bro

@ballin2504 yeah I’m seeing a doctor re: the back acne, looks like accutane might be the way it’s going. Bloods should definitely give some insight.

@Npcclassicphysique champ yeap steady boat, steady progress. I like the idea of adding a protein source to meal four! I’d need to cut out something to stay at my target deficit, any recommendations?

PEDS: As listed in prior posts.

Supplements: As listed in prior posts.

Weigh in: 99.6kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 15 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 12 40kg
DB Hammer Curl 5 x 12 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

 

[Golden_Circle]

Again, not much to report. Another day in the books, hit training and diet, and supplements. Doing everything I can to make the most of this logging opportunity provided by Notorious Labs (@bigdawg1).

@RoySimpson cheers bro

@ballin2504 yeah I’m seeing a doctor re: the back acne, looks like accutane might be the way it’s going. Bloods should definitely give some insight.

@Npcclassicphysique champ yeap steady boat, steady progress. I like the idea of adding a protein source to meal four! I’d need to cut out something to stay at my target deficit, any recommendations?

PEDS: As listed in prior posts.

Supplements: As listed in prior posts.

Weigh in: 99.6kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 15 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 12 40kg
DB Hammer Curl 5 x 12 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

 

[25homes]

Hope everything ok bro

 

[Npcclassicphysique champ]

Again, not much to report. Another day in the books, hit training and diet, and supplements. Doing everything I can to make the most of this logging opportunity provided by Notorious Labs (@bigdawg1).

@RoySimpson cheers bro

@ballin2504 yeah I’m seeing a doctor re: the back acne, looks like accutane might be the way it’s going. Bloods should definitely give some insight.

@Npcclassicphysique champ yeap steady boat, steady progress. I like the idea of adding a protein source to meal four! I’d need to cut out something to stay at my target deficit, any recommendations?

PEDS: As listed in prior posts.

Supplements: As listed in prior posts.

Weigh in: 99.6kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 15 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 12 40kg
DB Hammer Curl 5 x 12 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

@Golden_Circle training is strong deads 100kgs is a win bro, but food again meal 4 no protein please add

 

[Golden_Circle]

Quiet weekend, had a day at maintenance to reduce the diet fatigue I was experiencing and get some variety back in. Clean foods but mainly made up the 750 cals to maintenance with carbs (oats, rice and rye bread). Weight has jumped a little overnight as to be expected with the extra glycogen on board, should come back off quickly.

Week 5! Thanks all for your support and advice up until this point, honestly made a massive difference. 7 weeks left in this phase of the cut, 6kgs left until hitting my goal weight. Definitely doable. Then another 8 weeks of reverse dieting into maintenance.

I’ve upped my semaglutide to 1.5mg/wk to tap hunger as I found with the increasing diet fatigue there was increased food noise/ cravings. No side effects so far and it’s working as expected.

Considering increasing the test/mast to 300/300 or 400/400 (from 250/200) for some extra anabolism to preserve muscle, increase drive and increase the dry/ hardening effect of the mast particularly as I get leaner. What do you all think? Is this line of thinking correct? Or is my current dosage enough to do all those?



PEDS: As listed in prior posts, with current consideration to increase test + mast as outlined above.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 101.5kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 15 DB bench, 80kg total
4 x 15 DB incline bench, 60kg total
5 x 15 BB shoulder press, 40kg
7 x 15 DB lateral raise, 20kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado, Quest Protein Bar

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

2116 Calories, 232P/ 81C / 90F

 

[LevButlerov]

Quiet weekend, had a day at maintenance to reduce the diet fatigue I was experiencing and get some variety back in. Clean foods but mainly made up the 750 cals to maintenance with carbs (oats, rice and rye bread). Weight has jumped a little overnight as to be expected with the extra glycogen on board, should come back off quickly.

Week 5! Thanks all for your support and advice up until this point, honestly made a massive difference. 7 weeks left in this phase of the cut, 6kgs left until hitting my goal weight. Definitely doable. Then another 8 weeks of reverse dieting into maintenance.

I’ve upped my semaglutide to 1.5mg/wk to tap hunger as I found with the increasing diet fatigue there was increased food noise/ cravings. No side effects so far and it’s working as expected.

Considering increasing the test/mast to 300/300 or 400/400 (from 250/200) for some extra anabolism to preserve muscle, increase drive and increase the dry/ hardening effect of the mast particularly as I get leaner. What do you all think? Is this line of thinking correct? Or is my current dosage enough to do all those?



PEDS: As listed in prior posts, with current consideration to increase test + mast as outlined above.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 101.5kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 15 DB bench, 80kg total
4 x 15 DB incline bench, 60kg total
5 x 15 BB shoulder press, 40kg
7 x 15 DB lateral raise, 20kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado, Quest Protein Bar

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

2116 Calories, 232P/ 81C / 90F

@Golden_Circle your diet does seem good but you should be leaning out with this intake, are you now?
I do think you need more omega 3s but we can come back to this.

 

[stevesmi]

quiet weekends are always good

 

[Mobster]

I wouldn't worry about weight gain if it was glycogen.