Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[Golden_Circle]

Decided to up the dose of my mast e (courtesy of the sensational Notorious Labs @bigdawg1) to 400mg a week while keeping test at 250. Also considering introducing some low dose (50mg - 100mg) tren ace into the cycle for the next 7 weeks (and potentially for the remainder of the cycle depending on the individual side effects I might experience).

I’m going to decrease calories by about 200cals/ day coming into this next third of the dedicated cut phase.

Keen for this week ahead!

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

Weigh in: 99.2kg
Sleep: 9hrs
Water: 4L

Training: 1hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 15 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 12 40kg
DB Hammer Curl 5 x 12 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado, Quest Protein Bar

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

2116 Calories, 232P/ 81C / 90F

 

[Zyglamail]

i would find a way to get in some raw plain nuts too.
those are good benefits.

 

[Shrine]

whole eggs would be a nice protein/fat add on too.

i like how you are doing an avocado was going to suggest that

 

[caligirl85]

Gonna be a good week for you, I think. You started things off with a really good lift.

 

[zedhed]

nice pulling session.

those are always fun when on masteron you will see.

 

[ceo]

bros keep up the good work. increasing masteron worth it

 

[JasonPriest]

i like masteron a bit higher then other guys. its a good hardener you will notice it pretty quick.

 

[BodyMonster34]

bro 1 hour fasted cardio is A+
you got a lot of benefits

 

[Quadsweep]

brisk walk is the best. Make sure you are wearing some good quality shoes with support.

 

[Austin316]

The food looks fantastic.
Put together some nice different options.

 

[sambee38]

Keep up the good work, man.

pulling and lat pulldowns are on point.

 

[BookerTNY]

DB hammer curl is A+
and barbell curl is good too

 

[Arabian]

good job getting 2 big servings of veggies per day!
that goes a long way.

 

[Masonic Bodybuilder]

5 weeks in, you are hitting the peak!

 

[Golden_Circle]

Legs today - felt a good drive and energy in the gym. Definitely feeling a little fatigued out of the gym. Still yet to hit the 98kg range but patiently waiting.

Considering switching the diet up in terms of food selection and also the gym routine. Look at potentially doing 4 days a week with an upper/lower/upper/lower split.

A little short on time so I can’t respond to you all today sorry!

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 99.7kg
Sleep: 9hrs
Water: 4L

Training: 60mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado, Quest Protein Bar

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

2116 Calories, 232P/ 81C / 90F

 

[RoySimpson]

Quiet weekend, had a day at maintenance to reduce the diet fatigue I was experiencing and get some variety back in. Clean foods but mainly made up the 750 cals to maintenance with carbs (oats, rice and rye bread). Weight has jumped a little overnight as to be expected with the extra glycogen on board, should come back off quickly.

Week 5! Thanks all for your support and advice up until this point, honestly made a massive difference. 7 weeks left in this phase of the cut, 6kgs left until hitting my goal weight. Definitely doable. Then another 8 weeks of reverse dieting into maintenance.

I’ve upped my semaglutide to 1.5mg/wk to tap hunger as I found with the increasing diet fatigue there was increased food noise/ cravings. No side effects so far and it’s working as expected.

Considering increasing the test/mast to 300/300 or 400/400 (from 250/200) for some extra anabolism to preserve muscle, increase drive and increase the dry/ hardening effect of the mast particularly as I get leaner. What do you all think? Is this line of thinking correct? Or is my current dosage enough to do all those?



PEDS: As listed in prior posts, with current consideration to increase test + mast as outlined above.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 101.5kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 15 DB bench, 80kg total
4 x 15 DB incline bench, 60kg total
5 x 15 BB shoulder press, 40kg
7 x 15 DB lateral raise, 20kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado, Quest Protein Bar

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

2116 Calories, 232P/ 81C / 90F

@Golden_Circle awesome log right here! Solid work!

 

[Npcclassicphysique champ]

Legs today - felt a good drive and energy in the gym. Definitely feeling a little fatigued out of the gym. Still yet to hit the 98kg range but patiently waiting.

Considering switching the diet up in terms of food selection and also the gym routine. Look at potentially doing 4 days a week with an upper/lower/upper/lower split.

A little short on time so I can’t respond to you all today sorry!

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 99.7kg
Sleep: 9hrs
Water: 4L

Training: 60mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado, Quest Protein Bar

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

2116 Calories, 232P/ 81C / 90F

in your case i really would stay on this diet bro just add more protein you pretty good on ratios
or you tired with this macros? @Golden_Circle

 

[Golden_Circle]

Feeling flat, workouts flat and lowered drive. Still sticking to the diet and exercise plan but much lower intensity in the gym. Hoping to narrow down what is driving the issue.

Looking to introduce tren a @ 70mg/wk starting next week for seven weeks (with the consideration to extend should side effects be minimal).

@Npcclassicphysique champ I’ll stick to the diet and look at making substitutes with ingredients with similar macros.

@RoySimpson cheers man!

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 99.4kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 15 DB bench, 80kg total
4 x 15 DB incline bench, 60kg total
5 x 15 BB shoulder press, 40kg
7 x 15 DB lateral raise, 20kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado, Quest Protein Bar

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

2116 Calories, 232P/ 81C / 90F

 

[ballin2504]

Quiet weekend, had a day at maintenance to reduce the diet fatigue I was experiencing and get some variety back in. Clean foods but mainly made up the 750 cals to maintenance with carbs (oats, rice and rye bread). Weight has jumped a little overnight as to be expected with the extra glycogen on board, should come back off quickly.

Week 5! Thanks all for your support and advice up until this point, honestly made a massive difference. 7 weeks left in this phase of the cut, 6kgs left until hitting my goal weight. Definitely doable. Then another 8 weeks of reverse dieting into maintenance.

I’ve upped my semaglutide to 1.5mg/wk to tap hunger as I found with the increasing diet fatigue there was increased food noise/ cravings. No side effects so far and it’s working as expected.

Considering increasing the test/mast to 300/300 or 400/400 (from 250/200) for some extra anabolism to preserve muscle, increase drive and increase the dry/ hardening effect of the mast particularly as I get leaner. What do you all think? Is this line of thinking correct? Or is my current dosage enough to do all those?



PEDS: As listed in prior posts, with current consideration to increase test + mast as outlined above.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 101.5kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 15 DB bench, 80kg total
4 x 15 DB incline bench, 60kg total
5 x 15 BB shoulder press, 40kg
7 x 15 DB lateral raise, 20kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado, Quest Protein Bar

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

2116 Calories, 232P/ 81C / 90F

@golden_circleits always good to have a quiet weekend. I’d love to have one but it seems the kids always have stuff going on.

 

[Npcclassicphysique champ]

Feeling flat, workouts flat and lowered drive. Still sticking to the diet and exercise plan but much lower intensity in the gym. Hoping to narrow down what is driving the issue.

Looking to introduce tren a @ 70mg/wk starting next week for seven weeks (with the consideration to extend should side effects be minimal).

@Npcclassicphysique champ I’ll stick to the diet and look at making substitutes with ingredients with similar macros.

@RoySimpson cheers man!

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 99.4kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 15 DB bench, 80kg total
4 x 15 DB incline bench, 60kg total
5 x 15 BB shoulder press, 40kg
7 x 15 DB lateral raise, 20kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado, Quest Protein Bar

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

2116 Calories, 232P/ 81C / 90F

at your bodyfat for real i wouldnt add tren bro
i would say with test and a light 2nd