Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[Golden_Circle]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

 

[Npcclassicphysique champ]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle you should start increasing cardio and cutting carbs to cut some bodyfat bro

 

[stevesmi]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle This is a great update, man. I like how you are. Keeping your protein strong.

Much respect for the fasted cardio as well.

 

[BodyMonster34]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@goldencircle Bro, that's some hardcore training, fasted cardio, really nice. Also drinking lots of water. Wow.

 

[ceo]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Bros, you doing a great job.

The fasted cardio looking on point in the diet is looking incredible.

 

[auslad1986]

You sir are a weapon....keep kicking those goals brother you got this

 

[Mobster]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

Put up comparison photos

 

[ROIDDERS]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Amazing work on this. I like how you laid out your training.

This type of leg training is fantastic. I love the different things. You're doing, including the lunges and deadlifting.

 

[Ulter]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Wow. What a tremendous workout.

The training that you're doing is on point in the diet looks tremendous. Great job with the vegetables.

 

[2Thick]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Excellent job on these honest updates.

Gotta love a good porterhouse steak. I might pick one up today.

 

[RoySimpson]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Great update! It's smart to adjust your plan based on your progress. Hitting a plateau is common, and it sounds like you've identified your new maintenance calories.

 

[Golden_Circle]

Simple check-in today - see below.

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 97.9kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Push: 4 x 8 DB bench, 85kg total

4 x 8 DB incline bench, 70kg total

4 x 8 Machine Chest Flyes, 25kg pin

5 x 8 BB shoulder press, 50kg

5 x 8 DB lateral raise, 25kg total

5 x 8 Cable Pushdowns, 30kg pin

5 x 8 DB lateral raise, 25kg total (additional five sets to above)

5 x 8 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

 

[25homes]

Good base

 

[LevButlerov]

Simple check-in today - see below.

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 97.9kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Push: 4 x 8 DB bench, 85kg total

4 x 8 DB incline bench, 70kg total

4 x 8 Machine Chest Flyes, 25kg pin

5 x 8 BB shoulder press, 50kg

5 x 8 DB lateral raise, 25kg total

5 x 8 Cable Pushdowns, 30kg pin

5 x 8 DB lateral raise, 25kg total (additional five sets to above)

5 x 8 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

I noticed not much of a diet change. @Golden_Circle

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

Its exactly the same actually. I've rarely seen guys eat exactly the same foods, you sure you doing this? post some food pics please.

 

[Tiger Salman Khan]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle bro try to add yoga in your morning routine.....it will be worth it......give it a try and let us know how it goes........

 

[ballin2504]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle looking good man. Making some nice progress

 

[Noah Wixx]

Keep up the excellent work

 

[Golden_Circle]

Hey all - I’ve been off training and a rigid diet the past few days as being really transparent depression has crept (back) in and I’ve been experiencing a lot of personal issues that have come along with it.

Doing my best to try to continue to eat clean and keep up walking everyday but it’s been a tough past week.

I’ve spoken with Notorious Labs (@bigdawg1) who’ve been really understanding - and with that I’ll be ending the cycle early in two weeks time at the 15 week mark.

I’ve pulled tren in case it has any role in my mental health situation.

——————————————————————

PEDS: As listed in prior posts, except now no longer running tren.

Supplements: As listed in prior posts

Weigh in: 99kg
Sleep: 9hrs
Water: 4L

Cardio was 1.5hr walk.

No gym today.

Didn’t record my diet for today - oats for breakfast, protein shakes for snacks and heat up MyMuscleChef meals for lunch and dinner.

 

[LevButlerov]

Hey all - I’ve been off training and a rigid diet the past few days as being really transparent depression has crept (back) in and I’ve been experiencing a lot of personal issues that have come along with it.

Doing my best to try to continue to eat clean and keep up walking everyday but it’s been a tough past week.

I’ve spoken with Notorious Labs (@bigdawg1) who’ve been really understanding - and with that I’ll be ending the cycle early in two weeks time at the 15 week mark.

I’ve pulled tren in case it has any role in my mental health situation.

——————————————————————

PEDS: As listed in prior posts, except now no longer running tren.

Supplements: As listed in prior posts

Weigh in: 99kg
Sleep: 9hrs
Water: 4L

Cardio was 1.5hr walk.

No gym today.

Didn’t record my diet for today - oats for breakfast, protein shakes for snacks and heat up MyMuscleChef meals for lunch and dinner.

@Golden_Circle depression is serious. You have to start controlling yourself and getting back on the grind.

Removing trenbolone is #1 to keep you calm and steady.

What happened in your personal life?

 

[Golden_Circle]

@LevButlerov for sure it’s time to get back in the grind. Doing the best I can - today that just mean another long walk. Plans to get back to the gym tomorrow and crush it.

As for my personal life, depression man. It just has sort of ate away at my intimate and personal relationships, as well as losing interest in all the things I usually enjoy. I’ve been trying to focus on training and gym with great results but in doing this I’ve neglected those around me, my studies and it’s really come back to bite me.

Having relationship difficulties particularly with my partner over the amount of time I’ve dedicated to gym, diet and logging.

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PEDS: As listed in prior posts, except now no longer running tren.

Supplements: As listed in prior posts

Weigh in: 97.6kg
Sleep: 9hrs
Water: 4L

Cardio was 1.5hr walk.

No gym today.

Didn’t record my diet for today again - similar food as yesterday - oats for breakfast, protein shakes for snacks and heat up MyMuscleChef meals for lunch and dinner. Have had some chocolate throughout the day, taking it easy on myself about this.