Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[LevButlerov]

Blood test done this morning Results should be back in a few days.

Bumped calories again, up into a -250 cal deficit.

@Npcclassicphysique champ pics to come in the coming days, just need a chance to organise with my friend to take some. Would rather get some good photos than some poorly done selfies.

Upped both my semaglutide and tren this week. Semaglutide was starting to falter and the tren is doing such a great job with nil side effects.

Training is feeling better, weight is starting to feel easier again and hoping once I hit maintenance I can return to progressive overload efforts.

PEDS: As listed in prior posts, tren A now at 280mg/wk, semaglutide now 2mg/wk.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

How are you eating this much on semaglutide?

 

[stevesmi]

Porterhouse steak sounds really good I haven't had one of those in a while

 

[Mobster]

Blood test done this morning Results should be back in a few days.

Bumped calories again, up into a -250 cal deficit.

@Npcclassicphysique champ pics to come in the coming days, just need a chance to organise with my friend to take some. Would rather get some good photos than some poorly done selfies.

Upped both my semaglutide and tren this week. Semaglutide was starting to falter and the tren is doing such a great job with nil side effects.

Training is feeling better, weight is starting to feel easier again and hoping once I hit maintenance I can return to progressive overload efforts.

PEDS: As listed in prior posts, tren A now at 280mg/wk, semaglutide now 2mg/wk.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

I like how that's done. So 45kg @

 

[Golden_Circle]

Blood test results below with reference ranges included:

Prolactin 454 mIU/L (< 300)

Luteinizing Hormone < 1 IU/L (1-10)

Follicle Stimulating Hormone < 1 IU/L (1-10)

Oestradiol 195 pmol/L (< 150)

Progesterone 6 nmol/L (< 3)

Testosterone 15 nmol/L (10.0-33.0)

free Testosterone (calc) 622 pmol/L (150-700)

Sex Hormone Binding Globulin 5 nmol/L (13-71)

Growth Hormone 24 mIU/L (< 19.0)

IGF-1 (Somatomedin C) 27 nmol/L (17-42)

Total Cholesterol 2.9 2.3 mmol/L (below 4.0)

Triglycerides 0.6 1.1 mmol/L (below 2.0)

CHOLESTEROL FRACTIONS

HDL 0.63 mmol/L (risk if above 1.0)

LDL (calculated)* 1.17 mmol/L (below 2.5)

Non-HDL cholesterol* 1.67 mmol/L (below 3.3)

Total/HDL ratio** 3.7

Serum Magnesium 0.7 mmol/L (0.7-1.1)

Sodium 140 mmol/L (137-147)

Potassium 4.3 mmol/L (3.5-5.0)

Chloride 108 mmol/L (96-109)

Bicarbonate 28 mmol/L (25-33)

Other Anions 8 mmol/L (4-17)

Glucose 5.5 mmol/L fasting (3.0-6.0)

Urea 3.4 mmol/L (2.5-8.0)

Creatinine 117 umol/L (60-130)

eGFR 72 mL/min (over 59)

Uric Acid 0.35 mmol/L (0.12-0.45)

Total Bilirubin 6 umol/L (2-20)

Alk. Phos. 42 U/L (30-115)

Gamma G.T. 15 U/L (0-70)

ALT 74 U/L (0-45)

AST 41 U/L (0-41)

LD 157 U/L (80-250)

Calcium 2.38 mmol/L (2.15-2.60)

Adjusted for Albumin 2.48 mmol/L (2.15-2.60)

Phosphate 1.3 mmol/L (0.8-1.5)

Total Protein 63 g/L (60-82)

Albumin 39 g/L (35-50)

Globulins 24 g/L (20-40)

Cholesterol 2.3 mmol/L (3.1-6.5)

Triglycerides 1.1 mmol/L fasting (0.3-2.2)

All in all, great results. My progesterone is a little high, as to be expected on tren; and likewise my ALT is slightly elevated which at a guess is due to the Accutane. Cholesterol has taken a hit but I expect this to change once tren has ceased - managing now with citrus bergamot and red yeast rice extract.

GH came back with a great reading and is clearly working its magic.

Total and free test are lower than expected, I’ve reached out to Notorious Labs @bigdawg1 now about this result and I’m sure we will get to the bottom of it.

@LevButlerov - two things I think about eating this much on semaglutide - meals are lengthy (40+ mins) to get down all the food, and I also think tren has increased my appetite. This is probably actually my new maintenance calories I think, as the scale is staying the same day in and out. Some days I’ll break meal 4 into two smaller meals but just haven’t got around to making the change when I log.

@Mobster yeap 45kg a side for DB bench

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Pu ll: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

 

[Arabian]

Very nice update. It's good to see your blood work being posted.

 

[Quadsweep]

AST will get elevated on gear, even injectables. could be accutane too but its not bad

 

[BodyMonster34]

Bro, you should add some liver support.

That will help.

 

[JasonPriest]

Wow, that's some good commitment on the fasted cardio.
1.5 hours is sensational.

 

[Wootoom]

Nice job on the meals, you're making me hungry.
I gotta get me a nice porterhouse steak sometime.

 

[2Thick]

You are the man for sure.

And nice job on the vegetables and avocado.

 

[Ulter]

You are looking fantastic.
The dead lives and the seated rows are very fun to do back-to-back.

 

[chesty]

Nice consistency to your work out.

And you're drinking 4 L of water. That's really good.

 

[ROIDDERS]

Good job. Getting the amount of sleep you're getting And your nutrition is on point. Keep it up.

 

[ceo]

Bros. The blueberries are really good stuff. I gotta get me some fresh fruit.

they grow it more inland here in south Cali

 

[Golden_Circle]

Notorious Labs (@bigdawg1) sat down and schooled me on what numbers I should be expecting in peak and trough - reassuring me both the total test and free test are spot on for the 250mg dosage I’m taking. Grateful to be part of this team who not only have killer products but superb knowledge of PEDs and wraparound support too.

All in all very happy with the bloods and feedback I’ve gotten, as well as where my body sits at leading into this maintenance period/ recomp.

@Arabian, @JasonPriest, @Wootoom, @2Thick, @Ulter, @chesty, @ROIDDERS thanks for the encouragement and support everyone

@Quadsweep thats what I thought about the ALTs as well!

@BodyMonster34 I currently take 2000mg NAC a day for liver support which seems to do a good job. Could throw in TUDCA but seems like overkill.

@ceo I’ve got to cut back on the blueberries I think, they’re slightly expensive here in Aus!

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

 

[ballin2504]

Blood test done this morning Results should be back in a few days.

Bumped calories again, up into a -250 cal deficit.

@Npcclassicphysique champ pics to come in the coming days, just need a chance to organise with my friend to take some. Would rather get some good photos than some poorly done selfies.

Upped both my semaglutide and tren this week. Semaglutide was starting to falter and the tren is doing such a great job with nil side effects.

Training is feeling better, weight is starting to feel easier again and hoping once I hit maintenance I can return to progressive overload efforts.

PEDS: As listed in prior posts, tren A now at 280mg/wk, semaglutide now 2mg/wk.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle that’s some great macros man. You’re doing awesome with this

 

[Npcclassicphysique champ]

Notorious Labs (@bigdawg1) sat down and schooled me on what numbers I should be expecting in peak and trough - reassuring me both the total test and free test are spot on for the 250mg dosage I’m taking. Grateful to be part of this team who not only have killer products but superb knowledge of PEDs and wraparound support too.

All in all very happy with the bloods and feedback I’ve gotten, as well as where my body sits at leading into this maintenance period/ recomp.

@Arabian, @JasonPriest, @Wootoom, @2Thick, @Ulter, @chesty, @ROIDDERS thanks for the encouragement and support everyone

@Quadsweep thats what I thought about the ALTs as well!

@BodyMonster34 I currently take 2000mg NAC a day for liver support which seems to do a good job. Could throw in TUDCA but seems like overkill.

@ceo I’ve got to cut back on the blueberries I think, they’re slightly expensive here in Aus!

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle been deep enough not bro 98kgs start posting some pics on the updated look you got face blurred
it hink you leaning out

 

[25homes]

Blood test done this morning Results should be back in a few days.

Bumped calories again, up into a -250 cal deficit.

@Npcclassicphysique champ pics to come in the coming days, just need a chance to organise with my friend to take some. Would rather get some good photos than some poorly done selfies.

Upped both my semaglutide and tren this week. Semaglutide was starting to falter and the tren is doing such a great job with nil side effects.

Training is feeling better, weight is starting to feel easier again and hoping once I hit maintenance I can return to progressive overload efforts.

PEDS: As listed in prior posts, tren A now at 280mg/wk, semaglutide now 2mg/wk.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

Food is good

 

[Noah Wixx]

Blood test done this morning Results should be back in a few days.

Bumped calories again, up into a -250 cal deficit.

@Npcclassicphysique champ pics to come in the coming days, just need a chance to organise with my friend to take some. Would rather get some good photos than some poorly done selfies.

Upped both my semaglutide and tren this week. Semaglutide was starting to falter and the tren is doing such a great job with nil side effects.

Training is feeling better, weight is starting to feel easier again and hoping once I hit maintenance I can return to progressive overload efforts.

PEDS: As listed in prior posts, tren A now at 280mg/wk, semaglutide now 2mg/wk.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

Excellent work getting bloods done it is vitality important

 

[Tiger Salman Khan]

Notorious Labs (@bigdawg1) sat down and schooled me on what numbers I should be expecting in peak and trough - reassuring me both the total test and free test are spot on for the 250mg dosage I’m taking. Grateful to be part of this team who not only have killer products but superb knowledge of PEDs and wraparound support too.

All in all very happy with the bloods and feedback I’ve gotten, as well as where my body sits at leading into this maintenance period/ recomp.

@Arabian, @JasonPriest, @Wootoom, @2Thick, @Ulter, @chesty, @ROIDDERS thanks for the encouragement and support everyone

@Quadsweep thats what I thought about the ALTs as well!

@BodyMonster34 I currently take 2000mg NAC a day for liver support which seems to do a good job. Could throw in TUDCA but seems like overkill.

@ceo I’ve got to cut back on the blueberries I think, they’re slightly expensive here in Aus!

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Updates look good man.........meals are nice and clean...........

 

[Golden_Circle]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

 

[Npcclassicphysique champ]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle you should start increasing cardio and cutting carbs to cut some bodyfat bro

 

[stevesmi]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle This is a great update, man. I like how you are. Keeping your protein strong.

Much respect for the fasted cardio as well.

 

[BodyMonster34]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@goldencircle Bro, that's some hardcore training, fasted cardio, really nice. Also drinking lots of water. Wow.

 

[ceo]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Bros, you doing a great job.

The fasted cardio looking on point in the diet is looking incredible.

 

[auslad1986]

You sir are a weapon....keep kicking those goals brother you got this

 

[Mobster]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

Put up comparison photos

 

[ROIDDERS]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Amazing work on this. I like how you laid out your training.

This type of leg training is fantastic. I love the different things. You're doing, including the lunges and deadlifting.

 

[Ulter]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Wow. What a tremendous workout.

The training that you're doing is on point in the diet looks tremendous. Great job with the vegetables.

 

[2Thick]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Excellent job on these honest updates.

Gotta love a good porterhouse steak. I might pick one up today.

 

[RoySimpson]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle Great update! It's smart to adjust your plan based on your progress. Hitting a plateau is common, and it sounds like you've identified your new maintenance calories.

 

[Golden_Circle]

Simple check-in today - see below.

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 97.9kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Push: 4 x 8 DB bench, 85kg total

4 x 8 DB incline bench, 70kg total

4 x 8 Machine Chest Flyes, 25kg pin

5 x 8 BB shoulder press, 50kg

5 x 8 DB lateral raise, 25kg total

5 x 8 Cable Pushdowns, 30kg pin

5 x 8 DB lateral raise, 25kg total (additional five sets to above)

5 x 8 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

 

[25homes]

Good base

 

[LevButlerov]

Simple check-in today - see below.

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 97.9kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Push: 4 x 8 DB bench, 85kg total

4 x 8 DB incline bench, 70kg total

4 x 8 Machine Chest Flyes, 25kg pin

5 x 8 BB shoulder press, 50kg

5 x 8 DB lateral raise, 25kg total

5 x 8 Cable Pushdowns, 30kg pin

5 x 8 DB lateral raise, 25kg total (additional five sets to above)

5 x 8 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

I noticed not much of a diet change. @Golden_Circle

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

Its exactly the same actually. I've rarely seen guys eat exactly the same foods, you sure you doing this? post some food pics please.

 

[Tiger Salman Khan]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle bro try to add yoga in your morning routine.....it will be worth it......give it a try and let us know how it goes........

 

[ballin2504]

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance.

I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be shaking so much - it was really starting to become bothersome the past few weeks.

Going to also drop the tren to 140mg/wk, and pull the l-carnitine. I think as a few people have said the minimum effective dose is the way to go with anything and in particular tren. I also think it’s worthwhile cycling the l-carnitine in the case a tolerance does develop (and I’m also starting to grow tired of pinning 3+ times a day).

Going to change the gym routine to a four day split with upper/ lower for these last eight weeks. Hoping to put on some more size while sitting at maintenance cals.

Hope you all had a great weekend! As always, powered by Notorious Labs @bigdawg1

PEDS: As listed in prior posts, except ceasing l-carnitine and clen, decreasing tren ace to 140mg/wk.

Supplements: As listed in prior posts

Weigh in: 98.2kg
Sleep: 9hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Lower: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle looking good man. Making some nice progress

 

[Noah Wixx]

Keep up the excellent work

 

[Golden_Circle]

Hey all - I’ve been off training and a rigid diet the past few days as being really transparent depression has crept (back) in and I’ve been experiencing a lot of personal issues that have come along with it.

Doing my best to try to continue to eat clean and keep up walking everyday but it’s been a tough past week.

I’ve spoken with Notorious Labs (@bigdawg1) who’ve been really understanding - and with that I’ll be ending the cycle early in two weeks time at the 15 week mark.

I’ve pulled tren in case it has any role in my mental health situation.

——————————————————————

PEDS: As listed in prior posts, except now no longer running tren.

Supplements: As listed in prior posts

Weigh in: 99kg
Sleep: 9hrs
Water: 4L

Cardio was 1.5hr walk.

No gym today.

Didn’t record my diet for today - oats for breakfast, protein shakes for snacks and heat up MyMuscleChef meals for lunch and dinner.

 

[LevButlerov]

Hey all - I’ve been off training and a rigid diet the past few days as being really transparent depression has crept (back) in and I’ve been experiencing a lot of personal issues that have come along with it.

Doing my best to try to continue to eat clean and keep up walking everyday but it’s been a tough past week.

I’ve spoken with Notorious Labs (@bigdawg1) who’ve been really understanding - and with that I’ll be ending the cycle early in two weeks time at the 15 week mark.

I’ve pulled tren in case it has any role in my mental health situation.

——————————————————————

PEDS: As listed in prior posts, except now no longer running tren.

Supplements: As listed in prior posts

Weigh in: 99kg
Sleep: 9hrs
Water: 4L

Cardio was 1.5hr walk.

No gym today.

Didn’t record my diet for today - oats for breakfast, protein shakes for snacks and heat up MyMuscleChef meals for lunch and dinner.

@Golden_Circle depression is serious. You have to start controlling yourself and getting back on the grind.

Removing trenbolone is #1 to keep you calm and steady.

What happened in your personal life?

 

[Golden_Circle]

@LevButlerov for sure it’s time to get back in the grind. Doing the best I can - today that just mean another long walk. Plans to get back to the gym tomorrow and crush it.

As for my personal life, depression man. It just has sort of ate away at my intimate and personal relationships, as well as losing interest in all the things I usually enjoy. I’ve been trying to focus on training and gym with great results but in doing this I’ve neglected those around me, my studies and it’s really come back to bite me.

Having relationship difficulties particularly with my partner over the amount of time I’ve dedicated to gym, diet and logging.

——————————————————————

PEDS: As listed in prior posts, except now no longer running tren.

Supplements: As listed in prior posts

Weigh in: 97.6kg
Sleep: 9hrs
Water: 4L

Cardio was 1.5hr walk.

No gym today.

Didn’t record my diet for today again - similar food as yesterday - oats for breakfast, protein shakes for snacks and heat up MyMuscleChef meals for lunch and dinner. Have had some chocolate throughout the day, taking it easy on myself about this.

 

[LevButlerov]

@LevButlerov for sure it’s time to get back in the grind. Doing the best I can - today that just mean another long walk. Plans to get back to the gym tomorrow and crush it.

As for my personal life, depression man. It just has sort of ate away at my intimate and personal relationships, as well as losing interest in all the things I usually enjoy. I’ve been trying to focus on training and gym with great results but in doing this I’ve neglected those around me, my studies and it’s really come back to bite me.

Having relationship difficulties particularly with my partner over the amount of time I’ve dedicated to gym, diet and logging.

——————————————————————

PEDS: As listed in prior posts, except now no longer running tren.

Supplements: As listed in prior posts

Weigh in: 97.6kg
Sleep: 9hrs
Water: 4L

Cardio was 1.5hr walk.

No gym today.

Didn’t record my diet for today again - similar food as yesterday - oats for breakfast, protein shakes for snacks and heat up MyMuscleChef meals for lunch and dinner. Have had some chocolate throughout the day, taking it easy on myself about this.

@Golden_Circle its something you need to control. And if your partner cant support your health plans, that's very negative, you should have a talk with them. How long are you really training 1 hour? and logging you doing weekly. I dont see the big issue, what I do see is the mental game gets to you, thats fair.
I'm going to guess, it's possible you have hormone issues, have you done your blood work?

 

[GorillaGuy35]

Thanks for the warm welcome all - just want to reiterate I won’t be uploading progress photos as mentioned in my initial post - sorry to disappoint and I realise this takes away an important point of reference for you all. I would be blurring/ blocking the entirety of my arms/ chest/ stomach/ upper legs if I tried to cover my tattoos to upload.

I will be taking photos of everything else I can - supps, gear, meals and training (where possible). Keep an eye out for these in the weeks to come, in particular the touchdown photos (likely this week all going well).

I’ll take note of the suggestion that aromasin may not be needed - I’ll keep it on hand and should high E2 symptoms crop up/ bloods indicate an AI is needed I’ll use it (and update my log accordingly)

You may notice as the log progresses that there is little deviation from the plan/ routine - I have autism and a (mostly) handy part of this is that I thrive on (and require) routine, structure and repetition. This translates well to bodybuilding and the gym has been transformative for me in terms of building identity, confidence and social skills that I lacked growing up due to my autism.

I’ll log each gym session in more detail come training days, I hope to be logging 5 x week.

As for my day to day, currently it typically looks like:

6am: Wakeup, pin 600mg L-Carnitine and have some preworkout, head to gym

6:15am: 45mins cardio (typically stairclimber)

7:30am: Meal 1 as below, head to work

10:30am: Meal 2 as below

1pm: Meal 3 as below

4:30pm: Meal 4 as below

6/6:30pm: Gym session - weight training on weekdays - 1hr

8pm: Meal 5 as below

9:30pm: pin HGH, have other PEDS and supplements as outlined below. Head to bed.

Current PEDs: Test E @ 250mg/week (Monday/ Thursday schedule)
HGH @ 2IU daily (PM)
Injectable L-Carnitine @ 600mg (pre workout)
Metformin 1000mg
Propanalol 80mg (40mg am/pm)
Telmisartan 80mg

Supplements: NOW Red Omega 1500mg
NOW NAC 2000mg
Premium Supplements Warrior Preworkout
Life Extension Twice-Per-Day Men’s Multivitamin
Melatonin 10mg

Onto todays log (2/2/25)

Weigh in: 104.8hrs
Sleep: 9.5hrs
Water: 4L

Training: 45mins fasted cardio (AM, stairclimber)

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix, YoPro Vanilla Yoghurt 160g

Meal 2: 1 Avocado, 2 pieces of multigrain bread

Meal 3: 250g kangaroo mince, 50g taco seasoning, Franks Hot Sauce

Meal 4: 60g Bulk Nutrients Protein Matrix, 100g blueberries

Meal 5: 200g chicken breast, 1 cup of rice, Franks Hot Sauce

2186 Calories, 235P/ 150C/ 70F.

I’ve done a daily breakdown of calories and macros - is it preferable for logging purposes to do it for each meal?

If anyone has recommendations for supplements that act as a cycle support I’d love to hear them. Similarly, if anyone can see ways to optimise the way I’m doing things regarding diet, sleep, PEDS or anything else that may be relevant I’m all ears.

Hgh source?

 

[LevButlerov]

Hgh source?

@GorillaGuy35 I think if you click back he has a log sponsor.

 

[Golden_Circle]

Hey all! This will be my final post - I’ve decided to pull the pin on my blast and drop to a cruise (watch this space) to focus on my mental health.

I’ve been back training 6 days a week Push/Pull/Legs (albeit only for one week) and while I’m not tracking calories at the minute I am making sure to eat clean, nutritious, protein rich foods. I’ve slightly relaxed the strictness of my diet to alleviate some psychological strain it was causing - now eyeballing food instead of weighing it, increased the variety and keeping a rough track of calories/ macros in my head instead of weighing down to the gram.

My support network has been wonderful and a core component of what has got me back to a healthy routine and structure so quickly; as well as having difficult conversations about ending the blast early. Similarly, I’m forever grateful to Notorious Labs @bigdawg1 who has been compassionate and considerate during these times - allowing me to end the log early with kindness and understanding.

From the 12 week blast, I ended up losing 8kg scale weight after refeeding (ie. without water weight it was closer to ten) moving from 105kg to 97kg. I also added some significant strength and with it lean tissue. The change in my physique has really improved my self-esteem and body image - and my most recent blood tests have all come back good excluding cholesterol which should be a quick fix. So, overall a great success!

Lessons learned - I’m not ready for tren, or clen - and to be honest I think I could have gotten away with running less total gear. Both the tren and clen helped (particularly given the high quality products) but the benefit to side effect profile for me personally with where I’m at in my lifting career didn’t match up.

For my upcoming cruise I’ll likely be running a 200mg test alongside either 100mg of primo or mast - yet to be decided. It’ll be a pursuit of returning my body to full health while also looking to add some strength and size. I’ll be taking a break from logging for a few weeks but will be back - watch this space.

Thank you all for your encouragement, feedback, advice and input throughout the journey - it’s been invaluable and I’m very grateful.

Thats all for now - Golden_Circle.