Approved Log Testosterone Trenbolone Deca Masteron HGH - 200kg bench Log

[LevButlerov]

Body weight 132.7kg

High bar barbell squat 4x 4 180kg
Romanian deadlift 3x 12 120kg
Hamstring curl 3x 12
Leg extensions 4x 15

Calves will get done in the coming days.

180kg another HUGE lift for you.

 

[Masonic Bodybuilder]

Wow, very impressive. Nice job pushing those weights!

 

[Heavygripper]

Body weight 132.6 kg

Incline bench 3x 4 140kg
Dumbell press 4x 15 35kg (controlled, full range of motion).
Dumbell lateral raises 4x 15 12.5kg
Overhead tricep extension
Tricep cable pulldown 4x 12
Standing calf raise 5x 15

 

[LevButlerov]

Body weight 132.6 kg

Incline bench 3x 4 140kg
Dumbell press 4x 15 35kg (controlled, full range of motion).
Dumbell lateral raises 4x 15 12.5kg
Overhead tricep extension
Tricep cable pulldown 4x 12
Standing calf raise 5x 15

@Heavygripper 140kgs big bench!

 

[stevesmi]

Great way on the different exercises very simple workout

 

[Mobster]

Body weight 132.6 kg

Incline bench 3x 4 140kg
Dumbell press 4x 15 35kg (controlled, full range of motion).
Dumbell lateral raises 4x 15 12.5kg
Overhead tricep extension
Tricep cable pulldown 4x 12
Standing calf raise 5x 15

Nice work

 

[ceo]

bros this a damn good job. nice simple training session

 

[Austin316]

A great job doing the standing calf raises.

It's a great exercise.

 

[sambee38]

Looking really good, man. That's some big training on the bench.

 

[BookerTNY]

140 kg on the incline is no joke.

That's some heavy weight.

 

[Arabian]

overhead tricep extensions are A+
and i love finishing with calf raises why not

 

[Zyglamail]

I'm late to the party but let me say that was an incredible video.

Very few people can do that much weight.

 

[Shrine]

You are strong as an ox. Keep up the good work. You are doing great.

 

[caligirl85]

200 kg looks really good.

Pretty soon. You're going to hit it and you're going to keep it going to.

 

[zedhed]

Make sure you're working on your mobility and your flexibility as you get stronger. You don't want to end up getting injured.

 

[RoySimpson]

Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821

@Heavygripper damn bro thats some serious weight! You must be stoked!

 

[Tiger Salman Khan]

Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821

@Heavygripper that was smooth bro.....great work.......

 

[ballin2504]

Body weight 132.6 kg

Incline bench 3x 4 140kg
Dumbell press 4x 15 35kg (controlled, full range of motion).
Dumbell lateral raises 4x 15 12.5kg
Overhead tricep extension
Tricep cable pulldown 4x 12
Standing calf raise 5x 15

@Heavygripper awesome job man. Pushing some good weight

 

[25homes]

Nice

 

[25homes]

Body weight 132.6 kg

Incline bench 3x 4 140kg
Dumbell press 4x 15 35kg (controlled, full range of motion).
Dumbell lateral raises 4x 15 12.5kg
Overhead tricep extension
Tricep cable pulldown 4x 12
Standing calf raise 5x 15

Nice workout